Training for Speed  Agility  and Quickness  3E

Training for Speed Agility and Quickness 3E

Written by: Brown, Lee

  • Publisher: Human Kinetics
  • Publish Date: 2014-11-13
  • ISBN-10: 9781450468701
  • ebook-training-for-speed-agility-and-quickness-3e.pdf

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Book Summary

The ultimate training resource for athletes and coaches includes more than 262 exercises and drills, programming, and exclusive access to online video library. Assessments provide parameters for individual programs and sport-specific training.

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