Modern Training and Physiology for Middle and Long Distance Runners

Modern Training and Physiology for Middle and Long Distance Runners

Written by: John Davis

FREE
  • Publisher:
  • Publish Date: 2013-05-14
  • ISBN-10: 0615790291
  • ebook-modern-training-and-physiology-for-middle-and-long-distance-runners.pdf
READ ONLINE DOWNLOAD

In order to read or download eBook, you need to create FREE account.
eBook available in PDF, ePub, MOBI and Kindle versions

Recent Activity

Book Summary

Explains the practical aspects of exercise physiology and modern coaching, including energy systems, the aerobic and anaerobic thresholds, VO2 max, running economy, muscle fibers, and more. In addition, it covers how these ideas should inform both your day-to-day workouts and the underlying philosophy that forms the foundation of your training program.

Members Online