Zita West’s Guide to Getting Pregnant

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Zita West’s Guide to Getting Pregnant

Zita West’s Guide to Getting Pregnant

  • Author: Zita West
  • Publisher: HarperCollins UK
  • ISBN: 0007374410
  • Category: Health & Fitness
  • Page: 400
  • View: 682
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A pioneer in the field of fertility, Zita West’s programme is invaluable for couples trying to conceive. Harley Street’s most popular fertility expert, and favourite consultant to celebrity clients, guides the reader through a process of vital physical and mental preparation.

Fertility & Conception

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Fertility & Conception

Fertility & Conception

The Complete Guide to Getting Pregnant

  • Author: Zita West
  • Publisher: Penguin Books, Limited (UK)
  • ISBN: 9780751338652
  • Category: Conception
  • Page: 192
  • View: 610
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Every woman wants to have a healthy pregnancy. In Fertility & Conception, leading midwife and fertility expert Zita West guides all couples through everything they need to know, whether they have recently decided to try for a baby or have experienced difficulties in conceiving. Taking a unique approach to fertility, Zita looks at every aspect of getting pregnant, from how to ensure healthy ovulation and sperm development to recognising and correcting hormonal imbalances. A four-week Countdown to Conception section guides you through the do's and don'ts of each week of your cycle as you try for a baby. The result is a comprehensive programme that gives your body the best chance at conception. For everyone planning to have a baby, Fertility & Conception

Zita West's Guide to Fertility and Assisted Conception

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Zita West's Guide to Fertility and Assisted Conception

Zita West's Guide to Fertility and Assisted Conception

Essential Advice on Preparing Your Body for IVF and Other Fertility Treatments

  • Author: Zita West
  • Publisher: Random House
  • ISBN: 1409004074
  • Category: Health & Fitness
  • Page: 512
  • View: 3675
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Embarking on IVF - or any assisted fertility treatment - can be a very demanding and stressful experience, but the right physical, nutritional and emotional support can lessen these stresses and strains and increase your chances of success. In Zita West's Guide to Fertility and Assisted Conception leading fertility and pregnancy expert, Zita West, offers an in-depth explanation of all aspects of fertility and, uniquely, addresses the issues involved in using assisted conception. In her clear, yet sensitive, style Zita explains: - All aspects of fertility - from preconception and trying naturally through to assisted conception - What is involved in the IVF process - How to prepare your body to increase your chances of conceiving successfully - The importance of a proactive approach to diet and nutrition - How complementary therapies, such as acupuncture, can increase your chances of success Including interviews with leading experts in the field, case histories from patients and Zita's own holistic principles, this is an invaluable guide for the growing number of people who are considering, or have already embarked on, medical intervention to enable them to conceive.

Plan to Get Pregnant

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Plan to Get Pregnant

Plan to Get Pregnant

10 Steps to Maximum Fertility

  • Author: Zita West
  • Publisher: DK Publishing (Dorling Kindersley)
  • ISBN: 9781405320528
  • Category: Fertility, Human
  • Page: 192
  • View: 7330
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10 steps to maximum fertility - a personal consultation with fertility expert Zita West Are you trying to get pregnant or having trouble conceiving? This ten-step guide is your personal consultation with fertility expert Zita West. It will answer your questions on everything from what foods to eat to boost fertility, to IVF options and keeping the spark in your sex life as you try for a baby. Learn to understand your body and how conception works and explore research-based advice that can dramatically increase your chance of getting pregnant. Questionnaires at each stage help you and your partner receive advice for maximum impact on your fertility. Zita West has helped countless couples to have a baby, now you can benefit from her unique programme.

50 Things You Can Do Today to Increase Your Fertility

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50 Things You Can Do Today to Increase Your Fertility

50 Things You Can Do Today to Increase Your Fertility

  • Author: Sally Lewis
  • Publisher: Summersdale Publishers LTD - ROW
  • ISBN: 0857653075
  • Category: Health & Fitness
  • Page: 128
  • View: 6106
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In this easy-to-follow book, Sally explains how diet, weight, stress and many other factors affect fertility. She offers practical advice and a holistic approach to help you increase your fertility, including simple lifestyle changes and DIY complementary therapies. Find out 50 things you can do today including: • Choose fertility-boosting foods and supplements • Discover the best time for conception • Understand the link between body, mind and fertility • Find helpful organisations and products

Natural Pregnancy

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Natural Pregnancy

Natural Pregnancy

  • Author: Zita West
  • Publisher: DK Publishing (Dorling Kindersley)
  • ISBN: 9781405302296
  • Category: Alternative medicine
  • Page: 160
  • View: 464
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Give your baby the best start in life with this practical guide to natural pregnancy. From preconception to pregnancy and postnatal care, fertility expert and midwife Zita West takes you through this special time suggesting safe and natural ways to enhance your experience. Covering the most effective complementary treatments, from acupuncture and yoga to tips on how to boost immunity and minimize morning sickness, this is the definitive guide to enjoying a healthy and natural pregnancy. Zita West's natural pregnancy programme represents the future of childbirth.' Daily Mail

How to Get Pregnant

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How to Get Pregnant

How to Get Pregnant

  • Author: Harriet Griffey
  • Publisher: Bloomsbury Publishing
  • ISBN: 1408813211
  • Category: Family & Relationships
  • Page: 192
  • View: 8371
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How to Get Pregnant is the essential guide to helping you achieve a happy, healthy pregnancy, telling you all you need to know about fertility and conception in one volume. The average couple takes around six months to conceive, and as many as a quarter of all couples take up to one year - after this time around one in six couples will continue to have problems and may need to seek help. This book provides vital, easily accessible information for couples at all stages, including updates on the latest developments, from ICSI to alternative therapies, nutritional advice, and all the most useful website and contact addresses. - Simple ways to enhance your natural fertility - Causes of infertility and the treatments available - When to seek medical advice - How to make the most of medical solutionsInvaluable advice on emotional well-being for partners, and their friends and families

The Parents' Book of Checklists

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The Parents' Book of Checklists

The Parents' Book of Checklists

From Pregnancy to Toddlers

  • Author: Sally Coulthard
  • Publisher: Pearson Education
  • ISBN: 9781406612059
  • Category: Child rearing
  • Page: 200
  • View: 3572
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A life-saving list of what to expect, what to know, what to do and what to say. In the Parents' Book of Checklists you'll find fast practical advice for all those moments when you are unsure of what to do or say, from pregnancy through birth to toddlers. Are you uncertain about the foods you can eat when you're pregnant? Are you unsure of what to expect from you antenatal care or how you can best prepare for the birth? Are you anxious about being a new parent and looking for a quick guide for what to do about feeding, crying and coping with a new baby? Do you wonder how much sleep your one-year-old should be getting? And what is the best way to get them to wind down for sleep in the first place? Designed to be easy to dip into, you'll find over 90 checklists covering the essentials from staying healthy during pregnancy, preparing for birth and adjusting to new parenthood through to the pleasures of parenting such as ideas for playing with your baby, special occasions and holidays. The Parents' Book of Checklists is the handbook for every parent.

Babycare Before Birth

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Babycare Before Birth

Babycare Before Birth

  • Author: Zita West
  • Publisher: Dorling Kindersley Ltd
  • ISBN: 1405322500
  • Category: Health & Fitness
  • Page: 144
  • View: 3287
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From preconception to pregnancy and postnatal care, fertility expert and midwife Zita West takes you through this special time suggesting safe and natural ways to enhance your pregnancy experience. Discover how what is best for your baby's health and development can have corresponding benefits for you. "Windows of opportunity" pinpoint key times to maximise your baby's healthy development at different stages of pregnancy, and tips on how to boost immunity and minimize morning sickness, make this the definitive guide to enjoying a healthy and natural pregnancy. 'Zita West's natural pregnancy programme represents the future of childbirth.' - Daily Mail

Your Pregnancy Companion

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Your Pregnancy Companion

Your Pregnancy Companion

Everything you need to know about pregnancy, birth and the first weeks of parenthood

  • Author: Zita West
  • Publisher: Random House
  • ISBN: 1409005828
  • Category: Health & Fitness
  • Page: 384
  • View: 4710
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Your Pregnancy Companion is an informative and reassuring guide to pregnancy, birth and the first weeks with your baby. Full of the latest essential information and expert advice, it will help you to prepare yourself for motherhood and give your baby the best start in life. Zita also includes her own unique methods and advice which make her so successful with her clients’ pregnancies, such as relaxation techniques to prepare for birth, simple Mind-Body-Baby exercises to start bonding with your baby during pregnancy, and information on nutrition to help control morning sickness, sleep well and feel more energetic. Your Pregnancy Companion includes: · Stage-by-stage photographs of your developing baby · What to eat to stay healthy and help your baby develop · What to expect from antenatal care · How to prepare yourself physically and mentally for the birth · Information on genetics · Sections for expectant dads and preparing for fatherhood · Specific advice for mothers who have had IVF, have a higher risk pregnancy or who are expecting twins · Q&A sections to answer common questions and concerns · Essential advice to help you through the first weeks of parenthood, including breast- and bottle-feeding, promoting good sleep, keeping your baby clean and comfortable, ‘baby blues’/ PND, understanding your baby’s cries and having fun with your baby This is the perfect companion to help you prepare yourself physically and mentally for the most incredible and unique time in your life.