Search results for: youre-only-one-workout-away-from-a-good-mood

You re Only One Workout Away From a Good Mood FITXGRIND

Author : Fitxgrind Journals
File Size : 33.22 MB
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An inspirational quote is on each page of this blank lined journal. The same question is asked on each page to ensure that you focus on building momentum. You don't need to accomplish everything you just need to accomplish one task per day.You are the hero to your own story. Our goal is to cheer you on as you make your way through life. This journal with a quote on the cover is our first step in cheering you on. Take those chances, attempt the impossible, and don't you ever give up! You are more than your current life circumstances and you can only go up from here! Journaling is a great way to record your progress. You can write down your goals and work your way backward to see how you can achieve the goal. You might even just need some inspiration to help you get started with that story you want to tell, or even create that one hit that will make you a star. Whatever your dream is, you can achieve it through consistent effort! Baby steps add up so please do not get discouraged when you don't see results. Keep going and know that one day you will make it! If you like what you see, please purchase this journal. Once you make it you can look back on your life and tear up as you remember your early stages. You can do this!

You re Only One Workout Away from a Good Mood

Author : Training Journals
File Size : 64.96 MB
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How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? Having your workout written out ahead of time in your workout log book eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out early. We want to help you have a better understanding at how you progress so we designed our Workout Journal to be: USEFUL: The workout log can reveal patterns of strength development, weight change, mental attitude, overtraining, and plateaus clearer than even your most committed training partner. It's a great teaching tool. With a workout journal, you can track every session, every set, and every rep you do in the gym. The journal can become a blueprint of what works for you. STRAIGHFORWARD AND EASY TO USE- Keeping a detailed journal is a practice you'll be grateful for in the long run. We make it easy to track your progress with our beautifully created Fitness Planner for women. This planner is made with YOU in mind. We have included: The Plan Ahead Weekly Schedule to highlight your current stats in line with your goals for the week. Notes page to give you plenty of room to journal, add notes about progress or track info. We stand for quality and aim to provide the best writing experience with our notebooks. Our Workout Log Book is great for keeping a log of your daily/ weekly exercise routine so you can track your progress. Keep motivated, exercise harder, craft better goals and get better results with your training. Pop it in your training bag and start a journal of what you are doing. So, get a copy now! Cover Finish: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: Lined, White Paper Pages: 100 Get yours today!

You re Only One Workout Away From A Good Mood

Author : Immortal Souls
File Size : 60.12 MB
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Grab this amazing motivational notebook for yourself or someone who loves inspirational sayings. The paperback notebook consists of 120 pages, size 6x9 inches.- 6x9 Notebook- 120 Pages Count- Paperback Cover

You Are Only One Workout Away from a Good Mood

Author : Jason MCLEISH
File Size : 32.47 MB
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Check out my motivational workout notebook.Perfect for bodybuilders, trainers, fit person. You can note your workout plan, trening progress, diet. Get yours today! Specifications: Cover Finish: GLOSSY Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: Blank, White Paper, Unlined Pages: 110

The Stay Strong Mummy Fitness Plan

Author : Kimberley Welman
File Size : 69.25 MB
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Exhausted. Frazzled. Worn out. This is how Kimberley Welman felt after giving birth to three babies, including twins, within 19 months. Once a marathon runner, Kimberley could barely jog around the block without wanting to keel over, but she knew she had to do something. Her health and sanity were at stake. With no clear sense of where to begin, Kimberley tried CrossFit (expensive), classes at her gym (hard to get to), running (too hard on her recovering body). Months later, she finally found a training partner in fellow mother Victoria Reihana, and discovered the joys of clean eating and High Intensity Interval Training (HIIT). What began as one mother's mission to get her body back, has become a global movement and ever-expanding online community, full of women (with and without children) motivating one another to live healthier lives. Featuring recipes, exercise routines and inspirational advice, The Stay Strong Mummy Fitness Plan will fill the mother-shaped hole in the current fitness landscape.

Live Well With Louise

Author : Louise Thompson
File Size : 30.73 MB
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'I'm a firm believer that if you have something to say that might benefit others then you should speak up about it! There are ways to move forward and improve your outlook; small changes might just make a BIG difference, in the same way they have for me.' The last two years have been a game-changer for Made in Chelsea's Louise Thompson and she is feeling stronger than ever, both mentally and physically. In Live Well with Louise she shares her personal story for the first time, opening up about her battles with anxiety, self-confidence, her relationship with food and alcohol, and the pressures of social media. Falling in love with fitness and food have played a huge part in her journey; in the book she shares her favourite 30-minute home workouts and over 70 of the delicious recipes she loves to cook, along with lots of practical tips on how to focus on the good, simple stuff that can help us stay positive amidst the stresses and ups and downs of daily life. For Louise, a happier wellbeing is about getting stronger in every sense, eating good food, being active, discovering the things you really enjoy, learning new skills, connecting with people, embracing imperfection and letting go of the past. Through her own experiences, she wants to inspire readers to make positive changes and motivate them to stay on the right path once they've found it. (Fitness and recipes have been developed alongside qualified professionals)

The Dirty Minded Christian

Author : Kirk Thomas
File Size : 62.87 MB
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Do you have a dirty mind? No, not that kind of mind-but a mind that allows negative thinking to steal your happiness. If so, then it is time to clean the filth between your ears and make room for a mindset that empowers you to live your perfect purpose and become who God intended for you to be. The Dirty-Minded Christian introduces a simple transformative principle to help you ADAPT2 lifes daily challenges and equip yourself for success. You cant always control what happens in the world around you; but there is one thing that only you can control-how you interpret your thoughts and respond to lifes events, no matter how trivial. The key is the ADAPT2 Principle and authors Kirk and Linda Thomas will help you take advantage of their real-life scenarios, some humorous insights and the gift of grace to trust in God to guide you. The ADAPT2 Principle will help you: Access your optimal A-Attitude to guide the way you experience your surroundings. Dig deep inside for the D-Discipline required to push yourself toward your goals. Take the A-Action necessary to put your plans into motion. Understand that most things that require P-Patience are worth the wait. Realize that everything, including your mind, requires constant T-Training and education. T-Trust in God in all you do, all the time. The ADAPT2 Principle will help, regardless of your background. So, if you have a dirty mind, dont worry about it; youre human! Youre not alone, and with these techniques, concepts and strategies, things will begin to improve. You will shift from stressing about what you are going to do, to confidently asking yourself; how can I ADAPT2 this? The ADAPT2 Principle.Because Happiness Requires a Clean Mind

Porridge with Honey

Author : Martyn Ludlow
File Size : 66.90 MB
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Porridge with Honey is Martyn’s legacy to his grandchildren

Detox 101

Author : Jessi Andricks
File Size : 27.37 MB
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Detox 101 is your twenty-one-day guide to cleansing without deprivation. In this program, you will clean out your body, mind, and soul to bring you back to a whole, healthy, and happy you for life. You'll be guided through twenty-one days of healthy eating, drinking, moving, and thinking. You'll learn simple ways to incorporate healthy habits into your daily life as well as do some deep cleansing for all your systems. The twenty-one-day program starts with a focus on food, moves towards exercising, and ends with the chance to turn your focus toward your inner state. During the detox, you'll focus on whole, healthy foods, avoiding foods that might trigger digestive upsets or inflammation in the body. You'll learn how to exercise to create more energy, rather than deplete it, and you'll take time each day to tune out and check in on yourself. Detox 101 features exercise programs and plans, meal plans, and over fifty healthy, whole food recipes. The twenty-one-day plan features a daily routine, complete with affirmations, exercises and poses of the day, recipe tips, and more, all to get you living the happy, healthy life you deserve!

Weight Loss Journal

Author : Vepa Designs
File Size : 85.46 MB
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Grab this cute funny You'Re Only One Workout Away From A Good Mood Weight Loss Quote Weightloss Motivation Inspiration Workout Good Mood Journal as a gift for your daughter, son, brother, sister, girlfriend, boyfriend, wife, husband, dad, mom, aunt, uncle, grandma or grandpa who love cool sayings Journals Notebooks Usage: Gratitude Journal 5 Minute Journal Affirmation Journal Mindfulness Journal Happiness, Positivity, Mood Journal Prayer Journal Writing, Poetry Journal Travel Journal Work, Goal Journal Daily Planner Dream Journal Yoga, Fitness, Weight Loss Journal Recipe, Food Journal Password Journal Art Journal Log Book Diary Features: 6 x 9 page size 120 pages Lined Pages Cream/Ivory color black paper Soft cover / paperback Matte finish cover

The Complete Book of Dog Training

Author : Paul Loeb
File Size : 69.99 MB
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Boyer Valerie Coe s Weight Training Book

Author : Boyer Coe
File Size : 25.69 MB
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Battles of America by Sea and Land Colonial and revolutionary

Author : Robert Tomes
File Size : 35.37 MB
Format : PDF
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Dog Obedience Training

Author : Milo Pearsall
File Size : 45.38 MB
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The Graphic0

Author :
File Size : 48.59 MB
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Water Workout

Author : Bill Reed
File Size : 77.18 MB
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Demonstrates a variety of exercises designed to be performed in water, includes special exercises for those who are pregnant or suffer from arthritis, and discusses fitness, diet, and weight loss

Playboy s Book of Fitness for Men

Author : Ralph L. Carnes
File Size : 89.11 MB
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Personal Growth and Behavior 94 95

Author : Duffy
File Size : 24.92 MB
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The Exercise High

Author : Lewis G. Maharam
File Size : 42.48 MB
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A top sports physician shows aerobic exercisers how they can vary the duration and frequency of their workouts to eliminate underperformance and overexertion and maintain a constant exercise high. Reprint.


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File Size : 25.2 MB
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