Search results for: your-emotions-i-feel-frightened

I Feel Frightened

Author : Brian Moses
File Size : 56.43 MB
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Young children experience many confusing emotions in their early years and I feel Frightened looks at the emotions of bring scared and frightened, in light-hearted but ultimately reassuring way. This picture book examines how and why people get frightened, illustrates scenarios of people being frightened and scared, and the best way to deal with it with age-appropriate content. Ideal for home or the classroom, this book contains notes for parents and teachers with suggestions of ways to help children cope when they are frightened. Filled with colourful illustrations by the every-popular, award-winning illustrator Mike Gordon.

The Emotional Incest Syndrome

Author : Dr. Patricia Love
File Size : 26.66 MB
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From Dr. Patricia Love, a ground-breaking work that identifies, explores and treats the harmful effects that emotionally and psychologically invasive parents have on their children, and provides a program for overcoming the chronic problems that can result.

The Feng Shui of Abundance

Author : Suzan Hilton
File Size : 68.70 MB
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Money is more than a bank balance; it’s a reflection of the overall abundance in your life. Now, a CPA and feng shui practitioner presents an unusual and valuable application of the ancient Eastern tradition of feng shui. Delving into all of the life forces that affect financial health, The Feng Shui of Abundance is not just a monetary makeover; it is a whole-being program whose benefits include: • Locating the wealth area of your office or home • Dislodging clogged energy in your career • Drawing on the five currents of the “River of Gold” to address debt, personal spending, and your own potential for abundance • Creating a financial plan that speaks to your dreams and desires A liberating book for those who feel financially “trapped,” and for anyone who wants to achieve his or her potential, The Feng Shui of Abundance incorporates all three feng shui aspects—wind, water, and energy—unleashing the forces that control true wealth, creating clearer harmony between your money, goals, and dreams. This is the perfect handbook for anyone seeking genuine peace of mind as well as financial prosperity.

Breaking Free from Emotional Eating

Author : Geneen Roth
File Size : 64.13 MB
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#1 New York Times bestselling author of Women Food and God There is an end to the anguish of emotional eating—and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of readers over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating. Using simple techniques developed in her highly successful seminars, she offers reassuring, practical advice on: · Learning to recognize the signals of physical hunger · Eating without distraction · Knowing when to stop · Kicking the scale-watching habit · Withstanding social and family pressures And many more strategies to help you break the binge-diet cycle—forever. From the Trade Paperback edition.

Take Charge of Your Emotions

Author : Dr. Linda J. Solie
File Size : 21.36 MB
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Respected Christian Psychologist Helps Readers Find Relief from Emotional Pain Linda J. Solie, a psychologist who has been in private practice for more than 20 years, says everyone can benefit from taking charge of their emotional health. She gives readers the skills to take control of their thoughts and behaviors by first identifying the problem thinking that creates painful feelings and undesirable conduct. Then using a seven-step process, she helps them change their feelings and behavior. Throughout the book the seven steps are applied to a variety of situations, both short term--such as a distressing mood--and longer term, including significant longstanding emotional pain. Grounded in faith, the reader's relationship with Jesus is always central to the process. As William Backus pioneered a generation ago with Telling Yourself the Truth (more than 700,000 sold), Solie will reach thousands of readers who don't have easy access to mental health providers or can't afford them. Pastors and lay counselors will also find this an excellent resource to use and recommend.

How to Think about the Great Ideas

Author : Mortimer Adler
File Size : 84.79 MB
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Presents a collection of conversations exploring the key concepts, principles, and ideas of Western philosophy, addressing such topics as democracy, law, good and evil, emotion, language, and truth.

The Dolphin s Dance

Author : Micheline Nader
File Size : 70.73 MB
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“Micheline’s beautiful book provides easy-to-follow instructions on how to operate your reset button so that you can tap into divine consciousness and manifest all of your potential.” — David Mager; Managing Member - Deepak Chopra Dream Weaver LLC Do you ever feel as if you’re searching for yourself? Do you sense that there are parts of you that have been lost—fears, longings, and potential that are beyond your reach? In The Dolphin’s Dance, Micheline Nader shares a carefully constructed process for shedding light on, and reclaiming, those lost parts of the self. Her 5-stage process enables you to bring conscious awareness to the complex package of emotions, beliefs, and behavior patterns. Through illuminating personal stories, structured exercises, and accessible examples, this book shows you how to free yourself from the imprints of the past and deconstruct the false identities that limit your potential for joy, creativity, and self-expression.

How to Cleanse and Protect Your Living Work Space

Author : Wendy Kay
File Size : 67.41 MB
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This is the third book in a series dedicated to Psychic Development/Metaphysical Education. Wendy Kay shares a powerful method for cleansing and protecting the energy in your living or work space. You do not have to have psychic abilities or be walking what is considered a spiritual path to perform this cleansing and protection. Follow the steps and it will be done. No experience is necessary. This technique is very thorough. It gets rid of all energy in the space and allows you to “start fresh”. Wendy also provides you with an easy technique for maintaining a cleansed and protected space. Whether you have strange things happening in your living space, feel uncomfortable in the space or are learning to communicate with Spirit, this method will ensure the space is free from negativity. Wendy has been researching the Spirit World for over 25 years and this is the method that she uses to keep her own living and work space free from negative influences.

Essential Communication Skills for Nursing and Midwifery E Book

Author : Philippa Sully
File Size : 78.66 MB
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Effective communication skills are crucial in all aspects of nursing and midwifery practice - this book will enable readers to communicate effectively and with confidence in their professional practice. It focuses on the communication skills needed for the development of effective professional and therapeutic relationships. It is a 'how to do it' book that relates the theory of effective and ethical communication to the practice of nursing and midwifery and provides a framework for developing communication skills to meet a variety of situations.

The Psyche in Chinese Medicine E Book

Author : Giovanni Maciocia
File Size : 23.65 MB
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THE PSYCHE IN CHINESE MEDICINE comprehensively discusses the treatment of mental-emotional disorders with both acupuncture and herbal medicine. Suitable for practitioners and students of Chinese medicine it discusses first the aetiology, pathology and diagnosis of mental disorders. It explores the nature of the Mind (Shen), Ethereal Soul (Hun), Corporeal Soul (Po), Intellect (Yi) and Will-Power (Zhi) and then presents the diagnosis and treatment of the most common psychological disorders with both acupuncture and Chinese herbs in detail. Specific chapters focus on the treatment of common conditions including depression, anxiety, insomnia, panic attacks, bipolar disorder and Attention Deficit Hyperactivity Disorder. Each condition is illustrated with case histories from the author’s 35 years-long practice. Comprehensive discussion of the nature of the Shen, Hun, Po, Yi and Zhi in Chinese medicine The first detailed description of the nature and functions of the Hun (Ethereal Soul) and how that relates to conditions such as depression, bipolar disorders and Attention Deficit Hyperactivity Disorder An entire chapter dedicated to the functions of acupuncture points in the treatment of mental-emotional disorders Case studies that offer realistic insights and understanding to the range of diagnostic and treatment choices the practitioner can make Attractive 2-colour page layout gives easy access and navigation around the text

Psychotherapy and Counselling for Depression

Author : Paul Gilbert
File Size : 35.58 MB
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`Excellent! Excellent! Excellent! I would thoroughly recommend this book to any other counsellor of psychotherapist. It is described on the back cover as 'outstanding', 'valuable' and an 'essential resource' and I would fully endorse all of these descriptions. I have been qualified for 10 years and have had extensive client experience, but feel I have gained so much from Gilbert's wisdom on this topic. It is excellent value for money and again I would recommend it to any practitioner' - The Independent Practitioner 'This book takes the reader gently but thoroughly through the biopsychosocial processes that underpin depression. Excellent worksheets and information sheets are provided as appendices. [It] is a valuable resource for those who already work with depression and essential reading for those considering working in this field' - Therapy Today `Paul Gilbert provides the reader with a refreshingly wide-ranging, integrative and up-to-date understanding of the nature, assessment and treatment of depression. All psychological therapists will benefit from reading his important book' - Healthcare Counselling and Psychotherapy Journal `Paul Gilbert writes in a scholarly, yet accessible, style on the bio-psychosocial perspectives of depression. I agree with him that knowledge of such areas is crucial to being able to work effectively with people experiencing depression' - Nursing Standard, 5 star review `Psychotherapy and Counselling for Depression, Third Edition by the distinguished psychologist, Paul Gilbert, is an outstanding contribution to the field. I read this book with great enthusiasm and interest - and, I must acknowledge - admiration. All clinicians will benefit from reading this valuable book' - Robert L. Leahy, President, International Association for Cognitive Psychotherapy Paul Gilbert's Psychotherapy and Counselling for Depression, Third Edition is a popular and practical guide to working with people suffering from depression. The book is based on a wealth of research into evolutionary, cognitive, behavioural and emotion-focused approaches to depression. It outlines how to work with general negativity, sense of failure and abandonment, and feelings of powerlessness, anger, shame and guilt The book examines the essential stages of the therapeutic process from conceptualization and formulation through to a wide variety of interventions for different types of difficulty. It has been greatly revised, expanded and updated for the Third Edition and: o explores in depth the biopsychosocial processes underpinning depression o shows how a compassionate mind approach can be incorporated into different types of therapy o includes a new chapter focusing on the role of the therapeutic relationship, including therapeutic dialogues o features detailed guidance with case examples on how to work with a wide variety of depressions. Psychotherapy and Counselling for Depression, Third Edition is an essential resource and comprehensive guide for practitioners and anyone involved with treating depression. Paul Gilbert is Professor of Psychology in the Mental Health Research Unit at Kingsway Hospital, Derby.

Psychiatric Drug Withdrawal

Author : Peter R. Breggin, MD
File Size : 61.3 MB
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This is the first book to establish guidelines and to assist prescribers and therapists in withdrawing their patients from psychiatric drugs, including those patients with long-term exposure to antipsychotic drugs, benzodiazepines, stimulants, antidepressants, and mood stabilizers. It describes a method developed by the author throughout years of clinical experience, consultations with experienced colleagues, and scientific research. Based on a person-centered collaborative approach, with patients as partners, this method builds on a cooperative and empathic team effort involving prescribers, therapists, patients, and their families or support network. The author, known for such books as Talking Back to Prozac, Toxic Psychiatry, and Medication Madness, is a lifelong reformer and scientist in mental health whose work has brought about significant change in psychiatric practice. This book provides critical information about when to consider psychiatric drug reduction or withdrawal, and how to accomplish it as safely, expeditiously, and comfortably as possible. It offers the theoretical framework underlying this approach along with extensive scientific information, practical advice, and illustrative case studies that will assist practitioners in multiple ways, including in how to: Recognize common and sometimes overlooked adverse drug effects that may require withdrawal Treat emergencies during drug therapy and during withdrawal Determine the first drugs to withdraw during multi-drug therapy Distinguish between withdrawal reactions, newly occurring emotional problems, and recurrence of premedication issues Estimate the length of withdrawal

The Emotional Toolkit

Author : Darlene Mininni
File Size : 90.92 MB
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Have you ever been stuck in a bad mood? Are you often helpless to stop your mind's negative thinking? Can you find peace when you're feeling overwhelmed? Imagine what life would be like if you had an emotional toolkit. When confused or upset, you'd have powerful tools at your fingertips to help you understand your emotions and master your troubling feelings. With The Emotional Toolkit, help has arrived. Meticulously researched, The Emotional Toolkit is a remarkable guide based on a highly successful course Dr. Darlene Mininni developed and taught to undergraduate women at UCLA. Now she's offering this essential information to women of all ages. Written with warmth and intelligence, Dr. Mininni teaches you the messages your emotions are trying to send you. She offers seven concrete, easy-to-follow "power-tools" scientifically proven to boost your emotional well-being. With an emotional toolkit, you will harness the power of your mind and body to reduce your distress. Scientists confirm that women using the strategies from The Emotional Toolkit have less anxiety and sadness and are happier and more optimistic than before. And you can be, too. Filled with helpful tips, quizzes, resources and insightful case studies, The Emotional Toolkit is an inspiring lesson on how to take charge of your emotions and create more happiness in your life. Finally, here is the emotional education you never received.

End Emotional Eating

Author : Jennifer Taitz
File Size : 55.15 MB
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If you eat to help manage your emotions, you may have discovered that it doesn’t work. Once you’re done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger, and a reliable reward when it’s time to celebrate. If you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy (DBT) skills in End Emotional Eating can help. This book does not focus on what or how to eat—rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully, live in the present moment, learn from your feelings, and cope with distress skillfully. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Loving Him without Losing You

Author : Beverly Engel
File Size : 68.20 MB
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Are you a Disappearing Woman? "Beverly Engel has identified a widespread problem and providedwomen with wise guidelines for bursting through it. She writes withcompassion and insight. If you think you are a Disappearing Woman,you will drink in this book as if it were a health-giving elixir.It is!"-Susan Page, author of How One of You Can Bring the Two ofYou Together and If I'm So Wonderful, Why Am I Still Single? "This remarkably helpful book offers new insights into why so manywomen surrender their individuality in relationships. Don't waituntil your hair is on fire to read it."-Maxine Schnall, founder andExecutive Director of Wives Self Help "A book of depth and power. I highly recommend it not only to womenwho lose themselves in their relationships with men but to theparents of adolescent girls who need to be taught how to viewthemselves as valuable beings separate from their relationshipswith men and boys."-Michael Gurian, author of The Good Son and AFine Young Man Do you frequently find yourself putting your lover's needs ahead ofyour own? Do you tend to lose yourself in your romanticrelationships? Have you ever neglected your career, your friends,or even your health while in the midst of a love affair? Now, in this landmark book, Beverly Engel examines the intricatereasons why so many women submerge themselves in theirrelationships with men-and offers a straightforward, empoweringprogram that you can use to free yourself from the powerful grip ofthis all-too-common problem and rediscover yourself as a Woman ofSubstance.

Seduction and Romantic Dinner Your Mystic Epicurean Quest Icookbook

Author : Lonnie Lynch
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Seduction and Romantic DinnerYour Mystic Epicurean Quest iCookbookFrom the Columns of Paideia comes the most anticipated tome in years. Gain knowledge of epicurean recipes, artistic seduction rituals, and an impetus system of beliefs. The great wisdom of the Columns of Paideia will be a mystery to you no longer! You will also elicit knowledge from the Round Rose Table's legendary participants. By means of the "VII Columns of Knowledge," you're literally bestowed the keys to the seduction and romantic dinner kingdom way of life. You will gain knowledge of secret, seductive recipes and mysterious, uplifting effects to make you more desirable and playful. Discover how we keep our relationships lively and enchanting! Your lover will think you are an epicurean god or goddess who has arrived to mysteriously give them a tantalizing culinary feast. Everybody desires someone who can step outside of his or her box and is mysterious enough to move their inner passion. They want someone who can take them in, slowly tease, intrigue them, entice their emotions, and make them experience novel thoughts and utter feelings that they would have never experienced before or thought they would ever experience. Smidgens, dash, pinch, are all jargon terms that reflect the way people cook and dine. These words describe the way you should sprinkle the seduction and romantic dinners into your life for that special someone. With this new knowledge, you will enhance your mastery of epicurean enticement, gain a greater understanding of human psychology, and learn poetic dynamics-this will, in turn, increase social interaction. Bear in mind, seduction is really about interconnecting in a new potent way that makes you (and your beliefs) irresistible to others. http: //www.seductionandromanticdinner.comhttp: //www.lonnielynch.com

The League of Frightened Men

Author : Rex Stout
File Size : 77.54 MB
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Paul Chapin’s college cronies never quite forgave themselves for instigating the tragic prank that left their friend a twisted cripple. Yet with their hazing days at Harvard far behind them, they had every reason to believe that Paul himself had forgiven them—until a class reunion ends in a fatal fall, and the poems, swearing deadly retribution, begin to arrive. Now this league of frightened men is desperate for Nero Wolfe’s help. But are Wolfe’s brilliance and Archie’s tenacity enough to outwit a killer so cunning he can plot and execute in plain sight? Introduction by Robert Goldsborough “It is always a treat to read a Nero Wolfe mystery. The man has entered our folklore.”—The New York Times Book Review A grand master of the form, Rex Stout is one of America’s greatest mystery writers, and his literary creation Nero Wolfe is one of the greatest fictional detectives of all time. Together, Stout and Wolfe have entertained—and puzzled—millions of mystery fans around the world. Now, with his perambulatory man-about-town, Archie Goodwin, the arrogant, gourmandizing, sedentary sleuth is back in the original seventy-three cases of crime and detection written by the inimitable master himself, Rex Stout.

Imagery Based Cognitive Therapy for Bipolar Disorder and Mood Instability

Author : Emily A. Holmes
File Size : 49.72 MB
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People with bipolar disorder are particularly vulnerable to anxiety and intrusive mental imagery, which can contribute to mood swings and a heightened risk for relapse. This book presents a novel brief treatment that focuses on working with mental images to reduce distress and enhance mood stability. Grounded in cognitive-behavioral therapy (CBT), the book provides therapists with tested techniques for formulating individualized treatment targets, using metacognitive strategies to reduce the power of images, rescripting problematic images, and building adaptive positive images. User-friendly instructions for assessment and intervention include case examples, sample scripts, and troubleshooting tips. In a large-size format for easy photocopying, the book includes 19 reproducible handouts and session agendas. Purchasers get access to a Web page where they can download and print the reproducible materials.

Foundations of Psychology

Author : Nicky Hayes
File Size : 29.68 MB
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Foundations of Psychology is a new edition of the bestselling introductory psychology textbook written by the acclaimed Nicky Hayes. This text is consistently praised for its accessible yet comprehensive coverage, its clarity and the real world examples that are used to explain concepts. Keeping the content of the previous edition, it spans the six central areas of psychology; cognitive psychology; individual and abnormal psychology; social psychology; developmental psychology; and comparative psychology. Foundations of Psychology is a new edition of the bestselling introductory psychology textbook written by the acclaimed Nicky Hayes. This text is consistently praised for its accessible yet comprehensive coverage, its clarity and the real world examples that are used to explain concepts. Keeping the content of the previous edition, it spans the six central areas of psychology; cognitive psychology; individual and abnormal psychology; social psychology; developmental psychology; and comparative psychology.

Your Emotional Problems

Author : Alfred Brinson Woods Fletcher
File Size : 42.7 MB
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