Search results for: you-can-be-younger

You Can Be Younger

Author : Marisa Peer
File Size : 40.58 MB
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The way we look and feel has very little to do with our chronological age: positive thinking and changing your belief system are the most important factors in staying young. In this exciting new book, leading therapist Marisa Peer explains how you can arrest the ageing process by harnessing the power of your subconscious mind. By changing your thinking, you can change your body and become physically and mentally at least ten years younger. You Can Be Younger contains a ten-step programme to teach you how to: Retrain your mind so you can stay young and vibrant Use Marisa's cell regeneration therapy to counteract the ageing process Boost energy and visibly improve your skin's appearance Marisa Peer shares the secrets her celebrity clients know so that you too can look and feel more youthful.

You Can Be Younger

Author : Marisa Peer
File Size : 31.12 MB
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The way we look and feel has very little to do with our chronological age: positive thinking and changing your belief system are the most important factors in staying young. In this exciting new book, leading therapist Marisa Peer explains how you can arrest the ageing process by harnessing the power of your subconscious mind. By changing your thinking, you can change your body and become physically and mentally at least ten years younger. You Can Be Younger contains a ten-step programme to teach you how to: Retrain your mind so you can stay young and vibrant Use Marisa's cell regeneration therapy to counteract the ageing process Boost energy and visibly improve your skin's appearance Marisa Peer shares the secrets her celebrity clients know so that you too can look and feel more youthful.

You Can Teach Young Teens

Author : Norma Felske
File Size : 28.92 MB
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Younger for Longer

Author : Dr Duncan Carmichael
File Size : 58.42 MB
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'Revelatory and accessible' Sunday Post 'Be good to yourself . . . [Younger for Longer] features wisdom on nutrition, sleep, mood regulation and, most importantly, hormonal health for men and women.' Scotsman 'Younger for Longer tells you exactly what you need in order to live an extended healthy life. It's very 80/20 and one of the best books I've read in ages.' Richard Koch, author of million-seller The 80/20 Principle 'Fascinating. Packed with the most incredible information about health' Radio Today (South Africa) 'Absolutely fascinating . . . An amazingly simple book to read. It talks to all sorts of topics' SAFM '[Dr Carmichael] has studied nutrition, hormone balancing and aesthetic medicine, and his passion, on which he lectures globally, is healthy ageing. His approach in his fascinating new book, Younger for Longer, is scientific and holistic' Times 'Offers valuable, honest and solid medical insights into how you can age better. It is, without doubt, one of the best books I have read in my many years as a health activist' Longevity magazine The goal of this book is to show readers how to live a healthy life free from the debilitations of ageing, helping them to stay mentally alert and physically active, and making sure they get the most out of all of their years. That means aiming for optimal health. However, focusing on one factor alone will not get them there. Our sleep, our mood, what we eat, our detoxification system and our hormones are just some of the factors that interact in amazing ways to make us who we are; they are also at the very heart of the aging process. This book shows how these different strands combine in ways that can be positive or negative - and explains why this interaction depends far more on the lifestyle we choose than on the genes we inherit. In that way it gives the reader a unique and comprehensive understanding of their body and tells them how, with this knowledge, they can maximize their health. The topics range from nutrition, toxins, men's health and women's health to understanding why our skin, brain and liver age - and how to undo the damage and stave off ageing. But the book's main focus underlying all of this is hormones: the chemicals that tell different parts of our body what to do. Our hormone levels vary throughout our life, but if they are supported correctly they can keep us youthful and vital into our final years. Finding health, then, is not about seven ways to detox or the five best vitamins. The body is far more complex than that and, in an approach aimed specifically at the layperson, Younger for Longer traces the exciting path of how the body works to help the reader create the best person they can be for the rest of their life.

Looking Younger

Author : Robert Jones
File Size : 37.2 MB
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Robert Jones' tips are very practical and accessible. Looking Younger, a follow-up to Robert Jones' successful Makeup Makeovers and Makeup Makeovers: Weddings, provides unique techniques for taking the years off and looking stunning at any age. Readers learn how to expertly cover and camouflage wrinkles, sagging eyelids, and dull skintones while practical and easy tips help them customize their makeup application to play up their best features and minimize their worst. They'll learn which colors and makeup techniques add a decade to the face-and how to turn back the clock in a few well-chosen steps. Whether it's a glamorous look for a special event or an everyday makeup routine, readers will learn how to look attractive and natural, not made up and artificial. Techniques are illustrated with 150 before-and-after photos that will inspire and educate readers on how to look their most beautiful.

You re Younger Than You Think

Author : Lelord Kordel
File Size : 46.15 MB
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100 Most Dangerous Things in Everyday Life and what You Can Do about Them

Author : Laura Lee
File Size : 29.9 MB
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Cites the dangers of everyday items, informing about the hazard potentials and injury statistics for household germs, appliances, and other items in a tongue-in-cheek resource that also covers how to minimize risks.

Look Ten Years Younger Live Ten Years Longer

Author : David Ryback
File Size : 30.52 MB
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Suggestions for remaining youthful include eating to increase energy, exercising to increase strength, fighting wrinkles and hair loss, and maintaining a sharp memory

Your Young Child and You

Author : Eleanor Weisberger
File Size : 59.37 MB
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The Young Author Festival Handbook

Author : Marguerite C. Radencich
File Size : 72.27 MB
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Like math and science fairs, Young Author Festivals have enjoyed great success because they honor academic achievement. Marguerite Radencich and Kathy Oropallo have learned, through experience, some of the best approaches to staging these very special events and pass along their accumulated wisdom in this handbook.

The Young Marriage

Author : Mary Anne Guitar
File Size : 32.64 MB
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Wake Up Younger

Author : Samuel Gertman
File Size : 76.29 MB
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Catalog of Copyright Entries

Author :
File Size : 84.63 MB
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The Young Women s Handbook

Author : Institute for Women's Policy Research
File Size : 42.43 MB
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Our Young People

Author :
File Size : 22.33 MB
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The Bowhunter

Author :
File Size : 81.25 MB
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The Living Age

Author :
File Size : 75.10 MB
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Correspondence of Charles B Younger Sr and Charles B Younger Jr Santa Cruz California Attorneys and Counsellors at Law

Author : Charles B. Younger
File Size : 40.79 MB
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A Willful Young Woman

Author : Alice Price
File Size : 49.20 MB
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St Nicholas

Author :
File Size : 60.98 MB
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