Search results for: yoga-nidra-book

Yoga Nidra

Author : Richard Miller
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Please note that if this title is purchased in eBook/Kindle format, the audio (CD) portion will not be included. One of the most enjoyable parts of a yoga class comes when we rest in savasana—the "corpse" pose—and realize deep serenity, a sense of effortless joy, and a glimpse into our true nature as unqualified presence. How is this so? Master teacher Richard Miller explains that this experience is a manifestation of yoga nidra, the meditative state of mind-body union at the heart of all yoga practice. A powerful integration of book and CD audio learning, Yoga Nidra is an ancient tantric yoga path that leads to inner freedom. Through accessible language appropriate for any level of practice, Miller takes us step-by-step through the traditional techniques of relaxation and meditation to help us move toward the realization of "unqualified presence"—the ultimate aim of yoga—a goal unreachable through posture practice alone. Through his expert guidance, students will experience: Deep relaxation for relief from day-to-day stress The development of "one-pointedness"—a key to spiritual awakening Healing from painful emotions, such as fear, grief, and anger More effective and energizing sleep, and much more Suitable for both beginners and advanced practitioners—but new to most Westerners—Yoga Nidra provides an unmatched way to experience the culmination of the art of yoga, and the deeper physical, emotional, and spiritual rewards that are its promise.

Yoga Nidra

Author : Swami Satyananda Saraswati
File Size : 55.98 MB
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Yoga Nidra, which is derived from the tantras, is a powerful technique in which you learn to relax consciously. In yoga nidra, sleep is not regarded as relaxation. People feel that they are relaxing when they collapse in an easy chair with a cup of coffee, a drink or a cigarette, and read a newspaper or switch on the television. But this will never suffice as a scientific definition of relaxation. These are only sensory diversions. True relaxation is actually an experience far beyond all this. For absolute relaxation you must remain aware. This is yoga nidra, the state of dynamic sleep. Yoga nidra is a systematic method of inducing complete physical, mental and emotional relaxation. The term yoga nidra is derived from two Sanskrit words, yoga meaning union or one-pointed awareness, and nidra which means sleep. During the practice of yoga nidra, one appears to be asleep, but the consciousness is functioning at a deeper level of awareness.

Yoga Nidra

Author : Kamini Desai
File Size : 36.63 MB
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Yoga Nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing in which transfomration happens from beyon the mind rather than through the mind. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness and re-wire your brain for breater metnal and emotional balance and resiliency. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of Yoga Nidra backed by scientific research - affirming what Yogis have known for thousands of years. You will receive instruction on the practice of Yoga Nidra and the use of intention. You will discover how unconscious thinking patterns and resulting biochemical states contribute to ill health, stress, insomnia, depression, anxiety, bad habits, trauma and addictions and most importantly, how to neutralize them with the Six Tools of Yoga Nidra.

Yoga Nidra for Complete Relaxation and Stress Relief

Author : Julie Lusk
File Size : 68.60 MB
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Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. If you feel stressed out, you aren’t alone. Stress is a modern-day epidemic, and if you don’t make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra—a practice based on a lucid, sleep-like state of relaxation—focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life. Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.

Practical Yoga Nidra

Author : Scott Moore
File Size : 65.48 MB
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Awaken your true self to happiness with the "yoga of sleep" In this moment of your busy day, you're invited to experience deep rest and relaxation. Yoga Nidra, or "yoga of sleep," bridges the conscious and unconscious, allowing you to reconnect to your true inner self. The 10-step course in Practical Yoga Nidra teaches everything you need to know to start experiencing the proven benefits of Yoga Nidra meditation: clearer focus, better sleep, decreased anxiety, and more. This practical guide breaks the meditation down into simple steps, each with scripts that you can record and play back to lead yourself through the process. With this streamlined method, Yoga Nidra practice can be effective starting on day one. In Practical Yoga Nidra, you'll find: 10 steps to wholeness--The ten-step process begins with setting intentions and ends by bringing all the steps together in an integrated practice. Guided meditations--Each chapter includes long and short versions of the meditations so you can find rejuvenation in the time you have available. Pause and reflect--Whether you use a journal or not, the included reflection questions help you notice your responses as you grow in your practice. Your journey to insight, peacefulness, and renewed optimism begins now with Practical Yoga Nidra.

The iRest Program for Healing PTSD

Author : Richard C. Miller
File Size : 29.99 MB
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If you suffer from post-traumatic stress disorder (PTSD), you know how debilitating the symptoms can be. Many times, people with PTSD will suffer flashbacks, have intense nightmares and difficulty sleeping, and may feel angry, anxious, and constantly “on alert.” Living with PTSD is extremely difficult, but there are ways that you can manage your symptoms and, in time, recover. In The iRest Program for Healing PTSD, clinical psychologist and yogic scholar Richard C. Miller-named one of the top twenty-five yoga teachers by Yoga Journal-offers an innovative and proven-effective ten-step yoga program for treating post-traumatic stress disorder (PTSD). The deep relaxation meditations in this book will help you overcome the common symptoms of PTSD, such as anxiety, insomnia, and depression, and maintain emotional stability so that you can return to living a full, meaningful life. The author's iRest protocol is an integrative approach that heals the various unresolved issues, traumas, and wounds that are present in the body and mind. It recognizes the underlying sense of calm that is always present, even amidst all changing circumstances of life. Extensive research has shown that iRest effectively supports the healing process across a broad range of populations. Currently, there are iRest programs in military hospitals across the US, as well as in correctional facilities, hospices, clinics, schools, and organizations supporting personal growth and well-being. iRest has been endorsed by the US Army Surgeon General and Defense Centers of Excellence as a complementary and alternative medicine (CAM). If you are ready to start healing from your trauma and get back to living the life you once knew-a life free from fear, anxiety, and sleepless nights-this book will help you find your way. To find out more about Richard C. Miller and the iRest program, visit www.irest.us.

Yoga Nidra

Author : Swami Saraswati Satyananda
File Size : 28.96 MB
Format : PDF
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Yoga Nidra Book

Author : Beula McComish
File Size : 72.76 MB
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The relaxation techniques for Yoga Nidra help bring about calmness, quietness, and clarity in those who practice this deep form of meditation. The meaning of Yoga Nidra is "deep sleep," and those who reach this state of Yoga Nidra are able to completely let go of all words, thoughts, images, impressions or pictures, arriving at a state of total relaxation. This book helps you learn more about yoga Nidra for sleep to enjoy all the life-changing benefits of Yoga Nidra and focus away from your physical body so that remaining in stillness is easier than ever. You also know how to build your personal practice within the comfort of your own home. This book includes: -What is Yoga Nidra -History of Yoga Nidra -Benefits of Yoga Nidra -Setting an Intention and Sankalpa -All the Steps of Yoga Nidra Technique

Yoga Nidra Book

Author : Lamont Luitjens
File Size : 25.75 MB
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The book helps you to deeply relax Yoga Nidra after busy work. This book gives you a comprehensive overview of the deep relaxation and meditation technique Yoga Nidra in a contemporary context. You will learn the theoretical and practical background information about the practice and how to integrate it into your daily life.

Radiant Rest

Author : Tracee Stanley
File Size : 20.83 MB
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Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations. Yoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, yoga nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over twenty years of experience as a yoga nidra teacher and practitioner to introduce the history of yoga nidra, mind and body relaxation, and the surprising power of rest in our daily lives. This accessible guide shares six essential practices arranged around the koshas, the five subtle layers of the body: the physical, energetic, mental, intuitive, and bliss bodies. It also offers shorter, accessible practices for people pressed for time. Each practice is explained through step-by-step instructions and ends with self-inquiry prompts. A set of guided audio meditations provide further instruction. Feel a greater sense of stability, peace, and clarity in all aspects of your life as you deepen your yoga nidra practice and discover its true power.

Reiki and Yoga Nidra

Author : Robert Khatri
File Size : 43.21 MB
Format : PDF
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55 % discount for bookstores ! Now At $39.99 instead of $ 61.58 $ Your customers will never stop reading this guide !!! Due to the ongoing situation in the world, there has been a sense of insecurity and instability among the minds of people. This has caused anxiety, panic, cynicism and pessimism. As positivity and pessimism permeate, and the world becomes more vulnerable because of fear of an unknown assailant, it is necessary to purify your inner self and free yourself from worries and anxiety. Only by following tried and effective methods which are provided by no other energy healing technique, but Reiki can you boost the strength. When paired with meditation and yoga, Reiki delivers excellent results in giving your body the strength and energy to fight and overcome the diseases. This book gives respite and relaxation to panic-stricken citizens. This book is resourceful for all those who seek to guard against visible and invisible enemies. This book will help you find ways to learn about your energy sources, and how you can use Reiki Yoga and Yoga Nidra to heal quickly You can Learn: - Today's Medicine - Origin of Reiki Cure - A Reiki Healing History - Reiki Demands - Standard Reiki - The Symbols of Reiki - Chakra recovery by Reiki Therapy - Cleansing Glow - Reiki and Yoga to Strong Healing - Grasp the actual concept of Yogic sleep - Learn to make it work for you - Learn how to overcome trauma & fade away your worries - Help you become a better version of yourself through positivity and self-esteem meditations This book is resourceful for all those who seek to guard against visible and invisible enemies. This book will help you find ways to learn about your energy sources, and how you can use Reiki Yoga to heal quickly Buy it Now and let your customers get addicted to this amazing book

Yoga Nidra and Sutras

Author : Maya Raji
File Size : 57.77 MB
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Would you like to experience deep healing states of relaxation? Do you suffer from anxiety and insomnia? If you would like to experience inner peace this Complete Bundle is perfect for you! 2 Books in 1 with Guided Meditation enjoy a quick session of Yoga Nidra training and reach a state of peace and equilibrium through Yoga Sutras! The first part of this book is dedicated to YOGA NIDRA and you will learn: How Yoga Nidra can provide you better sleep and a better focus Practical Yoga Nidra Exercises How to handle distractions, tips and precautions Frequently Asked Questions about Yoga Nidra Yoga alternative positions and therapeutic interventions dedicated to people who suffer diseases Complete guide to transform you from a troubled & burdened individual to a relaxed and satisfied soul The second part of this book is dedicated to YOGA SUTRAS and you will learn: Yoga history and initiation Relation between yoga and other Religions The famous eight limbs of yoga Yoga's sutras of Patanjali and its Padas Self-realization Techniques Map to peace Concentration and manifestation Awaking Third eye to heal the Mind Yoga postures and Practical Exercise Plans Reach Body and Mind Armony practicing Yoga Sutras Don't wait anymore, press the Buy Now Button and get started!

Reiki and Yoga Nidra Edition 2

Author : Robert Khatri
File Size : 31.56 MB
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55 % discount for bookstores ! Now At $41.99 instead of $ 65.08 $ Your customers will never stop reading this guide !!! Due to the ongoing situation in the world, there has been a sense of insecurity and instability among the minds of people. This has caused anxiety, panic, cynicism and pessimism. As positivity and pessimism permeate, and the world becomes more vulnerable because of fear of an unknown assailant, it is necessary to purify your inner self and free yourself from worries and anxiety. Only by following tried and effective methods which are provided by no other energy healing technique, but Reiki can you boost the strength. When paired with meditation and yoga, Reiki delivers excellent results in giving your body the strength and energy to fight and overcome the diseases. This book gives respite and relaxation to panic-stricken citizens. This book details how to strengthen your immune and other body systems to fight against all sorts of diseases and sicknesses. Reiki Healing, combined with yoga, is an excellent energy therapy that can effectively address and cure both physical and spiritual illnesses and problems. This book deals with the following subjects to help you explore This book is resourceful for all those who seek to guard against visible and invisible enemies. This book will help you find ways to learn about your energy sources, and how you can use Reiki Yoga and Yoga Nidra to heal quickly You can Learn: - Today's Medicine - Origin of Reiki Cure - A Reiki Healing History - Reiki Demands - Standard Reiki - The Symbols of Reiki - Chakra recovery by Reiki Therapy - Cleansing Glow - Reiki and Yoga to Strong Healing -Grasp the actual concept of Yogic sleep -Learn to make it work for you -Learn how to overcome trauma & fade away your worries -Help you become a better version of yourself through positivity and self-esteem meditations This book is resourceful for all those who seek to guard against visible and invisible enemies. This book will help you find ways to learn about your energy sources, and how you can use Reiki Yoga to heal quickly Buy it Now and let your customers get addicted to this amazing book

Daring to Rest

Author : Karen Brody
File Size : 90.5 MB
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What if you could reboot your health, tap into your creative self, reclaim your wild nature, lead from your heart—and still feel well rested? As modern women, we’re taught that we can do it all, have it all, and be it all. While this freedom is beautiful, it’s also exhausting. Being a "worn-out woman" is now so common that we think feeling tired all the time is normal. According to Karen Brody, feeling this exhausted is not normal—and it’s holding us back. In Daring to Rest, Brody comes to the rescue with a 40-day program to help you reclaim rest and access your most powerful, authentic self through yoga nidra, a meditative practice that guides you into one of the deepest states of relaxation imaginable. It’s time to lie down and begin the journey to waking up Though it comes from the yogic tradition, yoga nidra doesn’t look like a typical yoga class—the entire practice is done lying down. As you listen to a guided meditation, you’re gently taken into complete inner stillness, effortlessly releasing into a healing state that works on both cellular and subtle body levels. With Daring to Rest, Brody presents a comprehensive yoga nidra program that unfolds in three phases: rest for physical exhaustion, release for mental and emotional exhaustion, and rise for tuning in to the "life purpose exhaustion" that can come when we’re not in our full power. Each phase includes a downloadable yoga nidra guided meditation and supportive practices. "By directly accessing your subconscious mind, yoga nidra helps shift the long-held patterns that prevent you from stepping fully into your purpose and power," writes Brody. "Now is the time to break the cycle of fatigue and return to your truest self—the woman you are when you’re not constantly exhausted." This is a book about yoga nidra, a meditation practice that helps with relaxation, sleep, rest, and healing.

Yoga Nidra

Author : Maya Soman
File Size : 56.73 MB
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Are you struggling to reduce stress and really relax? If so then you need to learn Yoga Nidra. With Yoga Nidra you will learn how to really relax. Too many people just are not able to unwind after work and therefore are not able to feel fully rested. Being fully rested and being able to sleep throughout the entire night is beneficial to your health. Yoga Nidra will help you to feel more relaxed and more importantly it will lead to a deeper more beneficial sleep. And therefore make you feel more rested, which will lead to you having more energy throughout the day, and will help you to get more done. What will you learn from this book?: How to get started with Yoga Nidra The Benefits of doing Yoga daily The challenges of Yoga Nidra How to reduce stress and anxiety How to manage stress on a daily basis The healing effects of sleep How to achieve deep relaxation for energy rejuvenation And so much more! If you feel stressed out and tired all the time then you need to learn Yoga Nidra. It's the only proven system of Yoga that will enable you to reduce stress, learn to relax, and get a deeper, more beneficial sleep. Which will make it so you can lead a happier, healthier, and fulfilled life. Unlike other books on Yoga, this is the only book on Yoga Nidra written by an expert, and uses easy to understand language so that you can get started today. You'll be able to read through the chapters and lessons and start benefiting from the healing power of Yoga Nidra immediately. Yoga Nidra has the power to help you change your life all you have to do is take the first step. If you are ready to change your life for the better with the healing power of Yoga Nidra then you need to get this book today.

Reiki and Yoga Nidra Edition 2

Author : Robert Khatri
File Size : 29.89 MB
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Yoga Nidra

Author : Richard Miller
File Size : 55.92 MB
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This fascinating exploration into the meditative state of mind-body union at the heart of all yoga practice helps students experience deep relaxation from day-to-day stress, healing from painful emotions, the development of "one-pointedness"--a key to spiritual awakening--and much more. Read by the author.

Yoga and Reiki Meditation

Author : Robert Khatri
File Size : 23.36 MB
Format : PDF
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Yoga Nidra For Sleep

Author : Magnolia Laudat
File Size : 30.28 MB
Format : PDF, ePub, Mobi
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The relaxation techniques for Yoga Nidra help bring about calmness, quietness, and clarity in those who practice this deep form of meditation. The meaning of Yoga Nidra is "deep sleep," and those who reach this state of Yoga Nidra are able to completely let go of all words, thoughts, images, impressions or pictures, arriving at a state of total relaxation. This book helps you learn more about yoga Nidra for sleep to enjoy all the life-changing benefits of Yoga Nidra and focus away from your physical body so that remaining in stillness is easier than ever. You also know how to build your personal practice within the comfort of your own home. This book includes: -What is Yoga Nidra -History of Yoga Nidra -Benefits of Yoga Nidra -Setting an Intention and Sankalpa -All the Steps of Yoga Nidra Technique

Reiki Nidra Meditation Edition 2

Author : Robert Durante
File Size : 66.88 MB
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55 % discount for bookstores ! Now At $26.99 instead of $ 41.83 $ Your customers will never stop reading this guide !!! Due to the ongoing situation in the world, there has been a sense of insecurity and instability among the minds of people. This has caused anxiety, panic, cynicism and pessimism. As positivity and pessimism permeate, and the world becomes more vulnerable because of fear of an unknown assailant, it is necessary to purify your inner self and free yourself from worries and anxiety. Only by following tried and effective methods which are provided by no other energy healing technique, but Reiki can you boost the strength. When paired with meditation and yoga, Reiki delivers excellent results in giving your body the strength and energy to fight and overcome the diseases. This book gives respite and relaxation to panic-stricken citizens. This book details how to strengthen your immune and other body systems to fight against all sorts of diseases and sicknesses. Reiki Healing, combined with yoga, is an excellent energy therapy that can effectively address and cure both physical and spiritual illnesses and problems. This book deals with the following subjects to help you explore You can Learn: - Today's Medicine - Origin of Reiki Cure - A Reiki Healing History - Reiki Demands - Standard Reiki - The Symbols of Reiki - Chakra recovery by Reiki Therapy - Cleansing Glow - Reiki and Yoga to Strong Healing - Grasp the actual concept of Yogic sleep - Learn to make it work for you - Learn how to overcome trauma & fade away your worries - Help you become a better version of yourself through positivity and self-esteem meditations Buy it Now and let your customers get addicted to this amazing book