Search results for: yoga-nidra-and-sutras

Yoga Nidra and Sutras

Author : Maya Raji
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Would you like to experience deep healing states of relaxation? Do you suffer from anxiety and insomnia? If you would like to experience inner peace this Complete Bundle is perfect for you! 2 Books in 1 with Guided Meditation enjoy a quick session of Yoga Nidra training and reach a state of peace and equilibrium through Yoga Sutras! The first part of this book is dedicated to YOGA NIDRA and you will learn: How Yoga Nidra can provide you better sleep and a better focus Practical Yoga Nidra Exercises How to handle distractions, tips and precautions Frequently Asked Questions about Yoga Nidra Yoga alternative positions and therapeutic interventions dedicated to people who suffer diseases Complete guide to transform you from a troubled & burdened individual to a relaxed and satisfied soul The second part of this book is dedicated to YOGA SUTRAS and you will learn: Yoga history and initiation Relation between yoga and other Religions The famous eight limbs of yoga Yoga's sutras of Patanjali and its Padas Self-realization Techniques Map to peace Concentration and manifestation Awaking Third eye to heal the Mind Yoga postures and Practical Exercise Plans Reach Body and Mind Armony practicing Yoga Sutras Don't wait anymore, press the Buy Now Button and get started!

Yoga

Author : Mariam Dederer
File Size : 26.53 MB
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It describes which Yoga postures are best for weight loss, how to soothe your mind and body, and how yogic postures and kriyas can help you develop a new calm and tranquility in your life.

Yoga Nidra

Author : Richard Miller
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Please note that if this title is purchased in eBook/Kindle format, the audio (CD) portion will not be included. One of the most enjoyable parts of a yoga class comes when we rest in savasana—the "corpse" pose—and realize deep serenity, a sense of effortless joy, and a glimpse into our true nature as unqualified presence. How is this so? Master teacher Richard Miller explains that this experience is a manifestation of yoga nidra, the meditative state of mind-body union at the heart of all yoga practice. A powerful integration of book and CD audio learning, Yoga Nidra is an ancient tantric yoga path that leads to inner freedom. Through accessible language appropriate for any level of practice, Miller takes us step-by-step through the traditional techniques of relaxation and meditation to help us move toward the realization of "unqualified presence"—the ultimate aim of yoga—a goal unreachable through posture practice alone. Through his expert guidance, students will experience: Deep relaxation for relief from day-to-day stress The development of "one-pointedness"—a key to spiritual awakening Healing from painful emotions, such as fear, grief, and anger More effective and energizing sleep, and much more Suitable for both beginners and advanced practitioners—but new to most Westerners—Yoga Nidra provides an unmatched way to experience the culmination of the art of yoga, and the deeper physical, emotional, and spiritual rewards that are its promise.

Yoga for Beginners

Author : Aurora Cooper
File Size : 54.56 MB
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Are you looking for a new Yoga guide for improving the execution of your exercises? Then keep reading... What Is Yoga? Finding yourself on the threshold of this new and exciting journey, you will certainly be asking yourself this question: what is Yoga really? The answer to this is as simple (or as complicated) as you yourself want it to be. Different people use it for different purposes, all highly effective ones. But, in essence, the word Yoga is the Sanskrit word for add, join, unite, and thus, in its noun form, it means unity or connection. It is an ancient art that re-establishes the connection between your body, mind, and soul. It is a journey that will lead you to peace and well-being. In today's fast-paced life, we are looking for easy solutions to solve our problems, and so we tend to look for sources of fulfillment and gratification outside ourselves. This is the age of instant gratification; we are thirsty for easy, simple, and quick solutions. And, we search for the answers to our queries everywhere else but within us. We are all too eager busy focusing on the materialistic side of life, neglecting (either consciously or subconsciously) the spiritual side. But, as some of the well-known teachers will tell you, you cannot be truly happy if the source of your happiness is external. Your joy, your enthusiasm, and motivation should come from within you. For example, if your profession is something that was chosen for you, or that you chose simply based on the paycheck you would be getting, it is quite possible that this kind of job doesn't bring you too much pleasure. On the contrary, when you are doing a job that fulfils you, which you chose based on your own inner motivations, you will find yourself beaming with satisfaction and joy. This book covers the following topics: - History of Yoga - What is Yoga? - The eight limbs of Yoga - What Yoga can bring in your life - Practice - Yoga poses - Navigating Chakra Yoga - Techniques - Yoga Nidra - Stages of Yoga Nidra - The art of relaxation - Training the mind - Pratyahara - Yoga Sutras - A different kind of Yoga ...And much more So, if you are looking forward to a journey that would bring you happiness from within, then you are in the right place. Yoga is a (seemingly) simplistic practice of directing this flow of energy inwards. Through this practice you will be able to introspect and enjoy a stress-free state of mind, deriving pleasure that doesn't come from any outside sources, but rather from your own contentment with your own life. Along with three simple routines that will help you rid yourself of the excess weight and stress, this book also provides you with everything you need to know about Yoga. From the various myths about Yoga to all you'll ever need for a home-based practice, from simple tips to some essential poses aimed at enhancing your life, this book offers it all. So are you ready for this journey? Fasten your seatbelts and gear up for an interesting Yoga journey with me! Get this book today, scroll up and click the buy now button!

Yoga for Beginners

Author : Aurora Cooper
File Size : 52.40 MB
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Are you looking for a new Yoga guide for improving the execution of your exercises? Then keep reading... What Is Yoga? Finding yourself on the threshold of this new and exciting journey, you will certainly be asking yourself this question: what is Yoga really? The answer to this is as simple (or as complicated) as you yourself want it to be. Different people use it for different purposes, all highly effective ones. But, in essence, the word Yoga is the Sanskrit word for add, join, unite, and thus, in its noun form, it means unity or connection. It is an ancient art that re-establishes the connection between your body, mind, and soul. It is a journey that will lead you to peace and well-being. In today's fast-paced life, we are looking for easy solutions to solve our problems, and so we tend to look for sources of fulfillment and gratification outside ourselves. This is the age of instant gratification; we are thirsty for easy, simple, and quick solutions. And, we search for the answers to our queries everywhere else but within us. We are all too eager busy focusing on the materialistic side of life, neglecting (either consciously or subconsciously) the spiritual side. But, as some of the well-known teachers will tell you, you cannot be truly happy if the source of your happiness is external. Your joy, your enthusiasm, and motivation should come from within you. For example, if your profession is something that was chosen for you, or that you chose simply based on the paycheck you would be getting, it is quite possible that this kind of job doesn't bring you too much pleasure. On the contrary, when you are doing a job that fulfils you, which you chose based on your own inner motivations, you will find yourself beaming with satisfaction and joy. This book covers the following topics: History of Yoga What is Yoga? The eight limbs of Yoga What Yoga can bring in your life Practice Yoga poses Navigating Chakra Yoga Techniques Yoga Nidra Stages of Yoga Nidra The art of relaxation Training the mind Pratyahara Yoga Sutras A different kind of Yoga ...And much more So, if you are looking forward to a journey that would bring you happiness from within, then you are in the right place. Yoga is a (seemingly) simplistic practice of directing this flow of energy inwards. Through this practice you will be able to introspect and enjoy a stress-free state of mind, deriving pleasure that doesn't come from any outside sources, but rather from your own contentment with your own life. Along with three simple routines that will help you rid yourself of the excess weight and stress, this book also provides you with everything you need to know about Yoga. From the various myths about Yoga to all you'll ever need for a home-based practice, from simple tips to some essential poses aimed at enhancing your life, this book offers it all. So are you ready for this journey? Fasten your seatbelts and gear up for an interesting Yoga journey with me! Get this book today, scroll up and click the buy now button!

Yoga for Beginners

Author : Aurora Cooper
File Size : 89.27 MB
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Are you looking for a new Yoga guide for improving the execution of your exercises? Then keep reading... What Is Yoga? Finding yourself on the threshold of this new and exciting journey, you will certainly be asking yourself this question: what is Yoga really? The answer to this is as simple (or as complicated) as you yourself want it to be. Different people use it for different purposes, all highly effective ones. But, in essence, the word Yoga is the Sanskrit word for add, join, unite, and thus, in its noun form, it means unity or connection. It is an ancient art that re-establishes the connection between your body, mind, and soul. It is a journey that will lead you to peace and well-being. In today's fast-paced life, we are looking for easy solutions to solve our problems, and so we tend to look for sources of fulfillment and gratification outside ourselves. This is the age of instant gratification; we are thirsty for easy, simple, and quick solutions. And, we search for the answers to our queries everywhere else but within us. We are all too eager busy focusing on the materialistic side of life, neglecting (either consciously or subconsciously) the spiritual side. But, as some of the well-known teachers will tell you, you cannot be truly happy if the source of your happiness is external. Your joy, your enthusiasm, and motivation should come from within you. For example, if your profession is something that was chosen for you, or that you chose simply based on the paycheck you would be getting, it is quite possible that this kind of job doesn't bring you too much pleasure. On the contrary, when you are doing a job that fulfils you, which you chose based on your own inner motivations, you will find yourself beaming with satisfaction and joy. This book covers the following topics: History of Yoga What is Yoga? The eight limbs of Yoga What Yoga can bring in your life Practice Yoga poses Navigating Chakra Yoga Techniques Yoga Nidra Stages of Yoga Nidra The art of relaxation Training the mind Pratyahara Yoga Sutras A different kind of Yoga ...And much more So, if you are looking forward to a journey that would bring you happiness from within, then you are in the right place. Yoga is a (seemingly) simplistic practice of directing this flow of energy inwards. Through this practice you will be able to introspect and enjoy a stress-free state of mind, deriving pleasure that doesn't come from any outside sources, but rather from your own contentment with your own life. Along with three simple routines that will help you rid yourself of the excess weight and stress, this book also provides you with everything you need to know about Yoga. From the various myths about Yoga to all you'll ever need for a home-based practice, from simple tips to some essential poses aimed at enhancing your life, this book offers it all. So are you ready for this journey? Fasten your seatbelts and gear up for an interesting Yoga journey with me! Get this book today, scroll up and click the buy now button!

Yoga for Beginners

Author : Aurora Cooper
File Size : 59.79 MB
Format : PDF, ePub
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Are you looking for a New YOGA Guide for improving the execution of your exercises? Then keep reading... What Is Yoga? Finding yourself on the threshold of this new and exciting journey, you will certainly be asking yourself this question. The answer to this is as simple (or as complicated) as you yourself want it to be. Different people use it for different purposes, all highly effective ones. But, in essence, the word Yoga is the Sanskrit word for add, join, unite, and thus, in its noun form, it means unity or connection. It is an ancient art that re-establishes the connection between your body, mind, and soul. IT IS A JOURNEY THAT WILL LEAD YOU TO PEACE AND WELL-BEING In today's fast-paced life, we are looking for easy solutions to solve our problems, and so we tend to look for sources of fulfillment and gratification outside ourselves. This is the age of instant gratification; we are thirsty for easy, simple, and quick solutions. We are all too eager busy focusing on the materialistic side of life, neglecting (either consciously or subconsciously) the spiritual side. But, as some of the well-known teachers will tell you, you cannot be truly happy if the source of your happiness is external. Your joy, your enthusiasm, and motivation should come from within you. For example, if your profession is something that was chosen for you, or that you chose simply based on the paycheck you would be getting, it is quite possible that this kind of job doesn't bring you too much pleasure. On the contrary, when you are doing a job that fulfils you, which you chose based on your own inner motivations, you will find yourself beaming with satisfaction and joy. Do not be impatient with the numerous questions that will inevitably come to mind. This is rather a good sign! Here is a taste of what you'll learn: History of Yoga What is Yoga? The Eight Limbs of Yoga What Yoga can bring in your life (PAGE 30 of the PAPERBACK) Practice Best 9 Yoga Poses Navigating Chakra Yoga Techniques Yoga Nidra Stages of Yoga Nidra The Art of Relaxation (PAGE 121 of the PAPERBACK) Training the Mind Pratyahara Yoga Sutras A different kind of Yoga ...And much more So, if you are looking forward to a journey that would bring you happiness from within, then you are in the right place. Yoga is a (seemingly) simplistic practice of directing this flow of energy inwards. Through this practice you will be able to introspect and enjoy a stress-free state of mind, deriving pleasure that doesn't come from any outside sources, but rather from your own contentment with your own life. Along with three simple routines that will help you rid yourself of the excess weight and stress, this book also provides you with everything you need to know about Yoga. From the various myths about Yoga to all you'll ever need for a home-based practice, from simple tips to some essential poses aimed at enhancing your life, this book offers it all. So are you ready? Fasten your seatbelts and gear up for an interesting Yoga journey with me! Get this book today, scroll up and click the buy now button!

Yoga Sutras of Patanjali

Author : Yogananda Crystal
File Size : 61.18 MB
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What are your interest levels on yoga sutras? Are you looking to deepen your knowledge of the different types of sutras? Or is your interest in the limbs of yoga? The human body has experienced several afflictions over the years. The mind has seen a different case by experiencing several fluctuations. They have proved to be a problem for the human population across the globe. The major reason that projects itself as a problem as an obstacle to individual spiritual development. Several people have these kinds of questions as they seek a better way of handling themselves. Therefore, you are not alone in this quest since yoga sutras have solved several of these cases. The origin of yoga sutras is quite intriguing since it traded several years ago. The presence of several years of existence has the potential to prove how effective the process is. The process has gained momentum over the years. You will be able to realize the relationship between yoga sutra and other forms of yoga. The presence of good knowledge on what yoga sutras history and definition create a good foundation for you to know other concepts surrounding it. Yoga Sutra is composed of four major facets. These facets play a key role in your life, and they are very important for your well-being. Each of these facets plays a different role in your life. Their advantages are myriad, but they all tend to focus on giving you a good mental state you desire to hand the day to day life situations. There are important limbs of yoga that are known by several people. They are eight in number are every pose is important to your life. The potential they possess to be able to make you say calm and relaxed. Each of these limbs has a close similarity between them. However, there are certainly distinctively differences among them. Your knowledge is then taken to deep waters by being taught the relationship between yoga ethics. The journey is not complete if you have not understood the major role yoga contributes to meditations and physical postures. These postures and ways of meditations have a deep relationship that intertwines at different levels. This book has a simple aim for you. It has a target of making sure that you understand what yoga sutras entail. It goes to a different level to make you discover the best posture you can use to heal and calm both the mind and body. The book also targets you to understand the common yoga practices that are used in meditation. You will able to learn about: Introduction to yoga sutras of Patanjali The four sutras Eight limbs of yoga Yogic teachings on ethic meditation and physical postures Twelve basic postures The practice of yoga meditation Would you like to Learn More about Yoga Sutras of patanjali? Download the book now and equip yourself with knowledge about Yoga Sutras of Patanjali. Scroll up and click "BUY NOW with 1-click" to get your copy now!

Buddhism for Beginners

Author : Aurora Cooper
File Size : 25.40 MB
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Are you looking for a New YOGA Guide for improving the execution of your exercises, discover the Power of MEDITATION and the teachings of BUDDHISM? Then Keep Reading What Is Yoga? Finding yourself on the threshold of this new and exciting journey, you will certainly be asking yourself this question. The answer to this is as simple (or as complicated) as you yourself want it to be. Different people use it for different purposes, all highly effective ones. But, in essence, the word Yoga is the Sanskrit word for add, join, unite, and thus, in its noun form, it means unity or connection. It is an ancient art that re-establishes the connection between your body, mind, and soul. IT IS A JOURNEY THAT WILL LEAD YOU TO PEACE AND WELL-BEING In today's fast-paced life, we are looking for easy solutions to solve our problems, and so we tend to look for sources of fulfillment and gratification outside ourselves. This is the age of instant gratification; we are thirsty for easy, simple, and quick solutions. We are all too eager busy focusing on the materialistic side of life, neglecting (either consciously or subconsciously) the spiritual side. But, as some of the well-known teachers will tell you, you cannot be truly happy if the source of your happiness is external. Your joy, your enthusiasm, and motivation should come from within you. What is Buddhism? Buddhism can be briefly presented as a combination of philosophy, religion, lifestyle, psychology, and mental training. More precisely, it can be described as a true science of the mind. It is in any case, a multifaceted discipline (a fully dedicated life would not be enough)! And as it has been over the years, the best method to inculcate the numerous teachings would be to hear the teachings of authentic masters - read a particular topic and meditate for a while before tackling another. Why? Simply because, unlike the academic approach, all matters have direct consequences for our own lives. The same way the study, reflection, and meditation are important, we also need to find out whether the teachings are right for us. Buddhism shouldn't be accepted based on convictions, but it should be accepted based on how it touches us in the depths of our being. Do not be impatient with the numerous questions that will inevitably come to mind. This is rather a good sign! Here is a taste of what you'll learn: What is Yoga and The Eight Limbs What Yoga can bring in your life Yoga poses Navigating Chakra Yoga Stages of Yoga Nidra The art of relaxation Training the mind Pratyahara Yoga Sutras What is Buddhism Teaching of Buddhism Karma and Rebirth and Reincarnation Mindfulness and Self-Healing Meditation A Day in the Life of a Buddhist The Four Noble Truths Zen Buddhism and simple rituals and practices that you can apply day to day ...And much more So, if you are looking forward to a journey that would bring you happiness from within, then you are in the right place. Through this practice you will be able to introspect and enjoy a stress-free state of mind, deriving pleasure that doesn't come from any outside sources, but rather from your own contentment with your own life. You will learn the starting point of the Buddhist faith are the so-called Four Noble Truths and much more about this fascinating lifestyle. So are you ready? Get this book today, scroll up and click the Buy Now button! This Book includes Yoga for Beginners: The Philosophy of Yoga Sutras and The Secret of Sleep Meditation and Deep Relaxation with Yoga Nidra. Includes Teaching of The Best Poses

Chakra Healing Yoga Nidra And Yoga Sutra of Patanjali

Author : Evelin Bennett
File Size : 72.83 MB
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Do you wish to know more about chakras and yoga? Do you want to harness the power of meditation to enhance your spiritual development? Do you find it hard to maintain balance, relax, and evolve to a higher level of mind power? Do you desire to start on a journey toward real balance and inner peace? This book provides all the answers that you require. Chakra refers to spiritual energy centers, or discs, located around the body. They each correspond to specific organs as well as physical, emotional, psychological, and spiritual states of being, and influence all areas of life. Each chakra contains ultimate pure healing energy that helps to keep you healthy, happy, and vibrant. Knowledge of the chakras - and how to unblock them - is fundamental for the natural detox of negative energy and stress. Besides bringing you into the state of heightened spirituality, the ancient practice of mindful meditation has proven health benefits, such as having a significant effect on easing chronic pain, boosting positivity, and immunity against diseases. The art of yoga in its purest form can be mastered if you have the right kind of knowledge. This book is a trusted guide on your journey to mastering these ancient practices. This book teaches you: The fundamentals of chakras theory and system Guided meditation exercises to own and balance the seven types of chakras Signs of an injured or blocked chakra Deep relaxation exercises using Yoga Nidra The phases of a Yoga Nidra session 10 exercises (seven simple, three advanced) to meditate incorporating the aphorisms An overview of Yoga Sutra aphorisms Tips for getting started on your journey of meditation How to carry out Yoga Sutra of Patanjali, and the benefits derived from the daily life Healthy habits to accompany an effective yoga practice for beginners and experts All these and more, it does not matter if you are a beginner, start out your journey toward mastery and heightened spirituality today!

Yoga Nidra

Author : Kamini Desai
File Size : 81.24 MB
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Yoga Nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing in which transfomration happens from beyon the mind rather than through the mind. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness and re-wire your brain for breater metnal and emotional balance and resiliency. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of Yoga Nidra backed by scientific research - affirming what Yogis have known for thousands of years. You will receive instruction on the practice of Yoga Nidra and the use of intention. You will discover how unconscious thinking patterns and resulting biochemical states contribute to ill health, stress, insomnia, depression, anxiety, bad habits, trauma and addictions and most importantly, how to neutralize them with the Six Tools of Yoga Nidra.

Yoga Nidra Meditations

Author : Julie Lusk
File Size : 68.99 MB
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Enjoy Pure Bliss and True Relaxation with Yoga Nidra Experience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring twenty-four Yoga Nidra scripts written by author Julie Lusk and thirteen of the world's master teachers, this book shows you how to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy. As a practice done lying down, Yoga Nidra helps you ease anxiety, boost immunity, reduce chronic pain, improve heart health, enhance memory and concentration, and much more. This empowering book offers meditations for everyone, and they're all backed by contemporary science. With guidance from Kamini Desai, PhD, Swami Satchidananda, Swami Shankardev Saraswati, MD, Uma Dinsmore-Tuli, PhD, and other experts, you'll learn to clear your mind, settle your emotions, and reach a unique state of calm, focused awareness.

Yoga Nidra for Complete Relaxation and Stress Relief

Author : Julie Lusk
File Size : 79.36 MB
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Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. If you feel stressed out, you aren’t alone. Stress is a modern-day epidemic, and if you don’t make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra—a practice based on a lucid, sleep-like state of relaxation—focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life. Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.

Buddhism for Beginners

Author : Aurora Cooper
File Size : 56.1 MB
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Are you looking for a New YOGA Guide for improving the execution of your exercises, discover the Power of MEDITATION and the teachings of BUDDHISM? Then Keep Reading What Is Yoga? Finding yourself on the threshold of this new and exciting journey, you will certainly be asking yourself this question. The answer to this is as simple (or as complicated) as you yourself want it to be. Different people use it for different purposes, all highly effective ones. But, in essence, the word Yoga is the Sanskrit word for add, join, unite, and thus, in its noun form, it means unity or connection. It is an ancient art that re-establishes the connection between your body, mind, and soul. IT IS A JOURNEY THAT WILL LEAD YOU TO PEACE AND WELL-BEING In today's fast-paced life, we are looking for easy solutions to solve our problems, and so we tend to look for sources of fulfillment and gratification outside ourselves. This is the age of instant gratification; we are thirsty for easy, simple, and quick solutions. We are all too eager busy focusing on the materialistic side of life, neglecting (either consciously or subconsciously) the spiritual side. But, as some of the well-known teachers will tell you, you cannot be truly happy if the source of your happiness is external. Your joy, your enthusiasm, and motivation should come from within you. What is Buddhism? Buddhism can be briefly presented as a combination of philosophy, religion, lifestyle, psychology, and mental training. More precisely, it can be described as a true science of the mind. It is in any case, a multifaceted discipline (a fully dedicated life would not be enough)! And as it has been over the years, the best method to inculcate the numerous teachings would be to hear the teachings of authentic masters - read a particular topic and meditate for a while before tackling another. Why? Simply because, unlike the academic approach, all matters have direct consequences for our own lives. The same way the study, reflection, and meditation are important, we also need to find out whether the teachings are right for us. Buddhism shouldn't be accepted based on convictions, but it should be accepted based on how it touches us in the depths of our being. Do not be impatient with the numerous questions that will inevitably come to mind. This is rather a good sign! Here is a taste of what you'll learn: What is Yoga and The Eight Limbs What Yoga can bring in your life Yoga poses Navigating Chakra Yoga Stages of Yoga Nidra The art of relaxation Training the mind Pratyahara Yoga Sutras What is Buddhism Teaching of Buddhism Karma and Rebirth and Reincarnation Mindfulness and Self-Healing Meditation A Day in the Life of a Buddhist The Four Noble Truths Zen Buddhism and simple rituals and practices that you can apply day to day ...And much more So, if you are looking forward to a journey that would bring you happiness from within, then you are in the right place. Through this practice you will be able to introspect and enjoy a stress-free state of mind, deriving pleasure that doesn't come from any outside sources, but rather from your own contentment with your own life. You will learn the starting point of the Buddhist faith are the so-called Four Noble Truths and much more about this fascinating lifestyle. So are you ready? Get this book today, scroll up and click the Buy Now button! This Book includes Yoga for Beginners: The Philosophy of Yoga Sutras and The Secret of Sleep Meditation and Deep Relaxation with Yoga Nidra. Includes Teaching of The Best Poses

Yoga Sutras of Patanjali Book 1

Author : Baba Hari Dass
File Size : 80.40 MB
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Book I Samadhi Pada This book is a Study Guide for the first of the four books of the Yoga Sutras of Patanjali. It contains the original Sanskrit text with transliteration, English translation, and a word by word breakdown of the translation. There is a thorough commentary on each sutra, which is based firmly in classical yoga, yet written with the Western student in mind. There is an introduction and a comprehensive glossary of the Sanskrit terms used in the text.

The Yoga of Consciousness

Author : David Frawley
File Size : 76.78 MB
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The Yoga of Consciousness examines how our consciousness, identity and prana change through waking, dream and deep sleep - and more importantly how we can follow this process to higher levels of awareness behind the ordinary human state. The book proposes specific yogic insights and approaches to take us beyond these three ordinary states to the transcendent state of pure unity consciousness beyond both body and mind.

Yoga Nidra

Author : Richard Miller
File Size : 60.42 MB
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One of the most enjoyable parts of a yoga class comes when we rest in savasanathe corpse poseand realize deep serenity, a sense of effortless joy, and a glimpse into our true nature as unqualified presence. How is this so? Master teacher Richard Miller explains that this experience is a manifestation of yoga nidra, the meditative state of mind-body union at the heart of all yoga practice. A powerful integration of book and CD audio learning, Yoga Nidra is an ancient tantric yoga path that leads to inner freedom. Through accessible language appropriate for any level of practice, Miller takes us step-by-step through the traditional techniques of relaxation and meditation to help us move toward the realization of unqualified presencethe ultimate aim of yogaa goal unreachable through posture practice alone. Through his expert guidance, students will experience: Deep relaxation for relief from day-to-day stress The development of one-pointednessa key to spiritual awakening Healing from painful emotions, such as fear, grief, and anger More effective and energizing sleep, and much more.

Yoga

Author : Deborah Lacerda
File Size : 76.73 MB
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Yoga For Beginners

Author : Sichet Fema Kriya
File Size : 31.9 MB
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The Yoga s tras of Pata jali

Author : Gaura Kṛṣṇa Dāsa
File Size : 33.76 MB
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Vedic literature, the ancient spiritual treasure of India, is an invaluable gift to us today. The most important questions of human existence and the final answers are discussed and revealed on its pages. Those who are seeking perfection often wonder what right way to choose in order to achieve the state of perfect bliss and freedom. They are yearning for the freedom that is not restrained by time or space, or in other words, by the limits of the material world. Freedom and happiness are the two genuine qualities of the original state of the soul, and by achieving liberation, it is possible to experience this original state once more. Liberation, the first stage of our spiritual existence, can be attained by the process of self-realization, and this is called yoga. The author of this volume, Gaura Kṛṣṇa Dāsa (László Tóth-Soma), who is a professor at the Bhaktivedanta College of Budapest, translated Patañjali’s Yoga-sūtras from the original Sanskrit text in a very authentic way. His commentaries contain theoretical and philosophical teachings on yoga, as well as various instructions for those practicing yogis who have already stepped on the path of self-realization. His in-depth knowledge and an over two-decade-long practice make his work a reliable help for those who would like to know their real self and their relation to the final source of all. The present volume elaborates on the first part of Patañjali’s Yoga-sūtras, the so-called Samādhi-pāda. The following three parts will soon be available.