An Expose on Wing Chun Kung Fu

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Author: Sifu Linda Baniecki

Publisher: Trafford Publishing

ISBN: 1466900563

Category: Sports & Recreation

Page: 128

View: 6950

An Expose' on Wing Chun Kung Fu delves into the mysteries of this beautiful but deadly Chinese system. It gives an in-depth explanation on the concepts, principles and theories behind the intricate art of Wing Chun Kung Fu. The training methods behind the Sil Lim Tao form are revealed. The book also covers a variety of diverse and complex training methods unique to the Wing Chun system, with photos showing the exact training sequences. An exciting book for any martial artist who would like to understand the science behind the Art of Wing Chun more deeply.

Wing Chun Kung Fu

Weapons Training

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Author: Shaun Rawcliffe

Publisher: Crowood

ISBN: 1847975089

Category: Sports & Recreation

Page: 160

View: 8753

Following on from the success of Simply.....Wing Chun Kung Fu and Wing Chun Kung Fu - The Wooden Dummy, Sifu Shaun Rawcliffe presents a thorough guide to the weapons forms in Wing Chun Kung Fu. The Knives and Long Pole forms provide advanced classroom training for the Wing Chun student and instructor. Weapons training focuses on core elements of power usage and precision, improving stance, structure and strength. Mastering control of the weapons focuses on the need for total body control and absolute accuracy of movement.Covers the principles of the forms for Baat Cham Dao (the eight slashing or chopping knives form) and Luk Dim Boon Kwun (six and a half point pole).Gives clear, concise explanations of the shape, structure and movements of the weapons forms, and applications where appropriate.Illustrates each section of the forms in detail with step-by-step photographs.Provides an essential training checklist to each key technique within the forms.Examines the benefits of training in the weapons forms.A comprehensive and valuable guide to the weapons forms in Wing Chun Kung Fu.Concise explanations of the shape and movements of the weapons forms are given.Aimed at advanced Wing Chun students and instructors.Each section of the forms are illustrated in detail with approximately 350 colour photographs.Sifu Shaun Rawcliffe is one of the most highly qualified and certified Wing Chun instructors in the world.

Wing Chun Kung-Fu

A Complete Guide

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Author: Joseph Wayne Smith, Ph.D.

Publisher: Tuttle Publishing

ISBN: 1462902758

Category: Sports & Recreation

Page: 256

View: 6160

The essential guide to Wing Chun Kung-Fu—basic forms and principles, fighting and grappling, advanced techniques and weapons. Featuring over 300 black and white photos and step-by-step illustrations, Wing Chun Kung-Fu: A Complete Guide offers clear, straightforward, and authoritative instruction to the Chinese martial art of Wing Chun Kung-Fu. This Wing Chun book introduces and demonstrates the three empty-hand wing chun kung fu forms, the combative building blocks of the system, including sticky-hand and sticky-leg fighting, chin-na, and the theory of vital strikes to the weak points of human anatomy (dar mak). This Wing Chun guide also introduces the wooden dummy form, the six-and-a-half pole form, and the use of butterfly knives. In addition, this kung fu book provides detailed commentary on the theory behind each move so that you can develop an in-depth understanding of both the practical application of this fighting art and the meaning behind it. Other sections include specialized fighting and grappling techniques and instructions on using weapons. An additional section is devoted to conditioning, stretching, power training and weight training exercises that will be of particular benefit for serious students of Wing Chun and practitioners of any martial art.

SIMPLY WING CHUN KUNG FU

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Author: Shaun Rawcliffe

Publisher: Crowood

ISBN: 1847974368

Category: Sports & Recreation

Page: 160

View: 1133

Wing Chun is a logical, scientific yet simple Chinese martial art system, which was developed purely for practical and effective self-defence for everybody. It is a martial art known for its efficiency and economy of movement, which emphasizes natural and efficient use of the body. Topics include: the fundamental principles of the hand and leg techniques; detailed explanations of the shape, structure and movements and a checklist for each technique; a detailed analysis and explanation of each of the 'empty hand' forms; an in-depth explanation of the principles and concepts behind Chi Sao, Wing Chun's 'sticky hands'; a scientific and anatomical explanation of the basic principles underlying the Wing Chun system.

Wing Chun Kung Fu - Jeet Kune Do

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Author: William Cheung,Ted Wong

Publisher: Black Belt Communications

ISBN: 9780897501248

Category: Sports & Recreation

Page: 192

View: 6549

Bruce Lee’s original art (wing chun) and the art he developed (jeet kune do) are compared by Lee’s associates. Includes stances and footwork, hand and leg techniques, tactics, and self-defense.

Wing Chun Kung Fu

Traditional Chinese King Fu for Self-Defense and Health

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Author: Ip Chun,Michael Tse

Publisher: St. Martin's Griffin

ISBN: 9780312187767

Category: Sports & Recreation

Page: 144

View: 2481

Straightforward and efficient, Wing Chun Kung Fu is one of the most popular forms of Kung Fu because it emphasizes techniqu over strength. By using the skills of Wing Chun Kung Fu, a smaller and weaker person can easily overcome a larger strong opponent. With its focus on technique rather than force, it is suitable for both men and women, young and old, and for those of all levels of physical fitness. Grandmaster Ip Chun is regarded as the world's leading authority on Wing Chun. Bruce Lee--Wing Chun's most famous student--was taught by Ip Chun's father, Grandmaster Ip Man. Michael Ise is also a highly respected Qigong and martial arts master. Together they demonstrate that first form of Wing Chun (Siu Lim Tao) and show how it can be used for self-denence. They also outline the history and the art of Wing Chun and discuss its many other benefits, which include Increased Energy and Vitality Greater Confidence and Inner Strength An Understanding of the Skills and Benefits of Meditation With expert instruction and more than 100 step-by-step photographs, Wing Chun Kung Fu makes it easy to master the power and grace of this ancient martial art.

Wing Chun Kung Fu

Weapons Training

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Author: Sifu Shaun Rawcliffe

Publisher: Crowood Press

ISBN: 9781847973887

Category: Sports & Recreation

Page: 155

View: 9420

Covers the principles of the forms for Baat Cham Dao (the eight slashing or chopping knives form) and Luk Dim Boon Kwun (six and a half point pole).Gives clear, concise explanations of the shape, structure and movements of the weapons forms, and applications where appropriate.Illustrates each section of the forms in detail with step-by-step photographs.Provides an essential training checklist to each key technique within the forms.Examines the benefits of training in the weapons forms.

Wing Chun Kung Fu - The Wooden Dummy - Our Forgiving Friend - HSE

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Author: Mark Beardsell

Publisher: Lulu Press, Inc

ISBN: 1329987829

Category: Self-Help

Page: N.A

View: 8457

This books covers all aspects of the fourth part of the wing chun system, called the muk yan jong, sometimes just called the jong, the book demonstrated the detail of each move in the form and how it is applied against a human.

Wing Chun Kung-fu

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Author: J. Yimm Lee

Publisher: Black Belt Communications

ISBN: 9780897500371

Category: Sports & Recreation

Page: 223

View: 5036

The first form of wing chun, sil lum tao, is demonstrated with more than 100 photographs. James Yimm Lee studied sil lum and wing chun before training with Bruce Lee in jeet kune do. Edited by Bruce Lee and featuring jeet kune do legend Ted Wong, this book introduces the reader to the sil lim tao form, the immovable-elbow and centerline theories, chi sao (sticky hands), trapping, and much more. Wing Chun Kung-Fu continues to set the standard for martial arts instructional books, and it has become the perennial study guide for kung fu enthusiasts of all skill levels.

Wing Chun Kung-Fu Volume 3

Weapons & Advanced Techniques

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Author: Joseph Wayne Smith, Dr.

Publisher: Tuttle Publishing

ISBN: 1462916945

Category: Sports & Recreation

Page: 88

View: 7570

In Wing Chun Kung-fu Volume 3: Weapons & Advanced Techniques, the final Wing Chun book in this Chinese martial arts series, author Dr. Joseph Wayne Smith applies dynamic scientific methodology to Wing Chun training tools and weapons, providing a complete analysis of why and how each item is used. The reader is led step-by-step through the use of the Wing Chun Wooden-Dummy—a valuable training tool for developing trapping, striking, and kicking skills; the Wing Chun Butterfly Knives—deadly bladed weapons for both attack and defense; and the Six-and-a-Half Pole—a simple but devastating weapon in the hands of the Wing Chun fighter. The author encourages students to recognize the practical and physical benefits of traditional fighting weapons in the modern environment.