Use Your Brain to Change Your Age

Secrets to look, feel and think younger every day

DOWNLOAD NOW »

Author: Daniel G. Amen

Publisher: Hachette UK

ISBN: 140551602X

Category: Health & Fitness

Page: 352

View: 9683

A healthy brain is the key to living longer and looking younger. In Use Your Brain to Change Your Age, clinical neuroscientist and bestselling author Dr Daniel G. Amen shares simple steps to boost your brain, helping you to look, feel and think younger. Based on the approach that has helped thousands of people at the Amen Clinics and the most up-to-date research collected from over 70,000 brain scans, Dr Amen's breakthrough programme leads you through ten simple anti-aging steps that will also dramatically decrease the risk for Alzheimer's disease. You will learn how to: - Boost your memory, mood, attention and energy - Decrease your risk of Alzheimer's and other forms of dementia - Reduce the outward signs of aging and make your skin more beautiful - Promote the healing of brain damage due to injury, strokes, substance abuse and toxic exposure - Dramatically increase your chances of living longer and looking younger

Use Your Brain to Change Your Age

Secrets to Look, Feel, and Think Younger Every Day

DOWNLOAD NOW »

Author: Daniel G. Amen, M.D.

Publisher: Harmony

ISBN: 0307888568

Category: Self-Help

Page: 384

View: 889

From the bestselling author and PBS star, a brain healthy program to turn back the clock, and keep your mind sharp and your body fit. A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author and brain expert Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease. Over the last twenty years at Amen Clinics, Dr. Amen has performed more than 70,000 brain scans on patients from ninety different countries. His brain imaging work has taught him that our brains typically become less active with age and we become more vulnerable to memory problems and depression. Yet, one of the most exciting lessons he has learned is that with a little forethought and a brain-smart plan, you can slow, or even reverse, the aging process in the brain. Based on the approach that has helped thousands of people at Amen Clinics along with the most cutting-edge research, Dr. Amen’s breakthrough, easy-to-follow antiaging program shows you how to improve memory, focus, and energy; keep your heart and immune system strong; and reduce the outward signs of aging. By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process. If you change your brain, you can change your life—and your age.

Change Your Brain, Change Your Life (Before 25)

Change Your Developing Mind for Real World Success

DOWNLOAD NOW »

Author: Jesse Payne

Publisher: Harlequin

ISBN: 0373892926

Category: Medical

Page: 304

View: 8434

Offers a program designed for teens and adults that reveals how to train the brain for a lifetime of success.

Change Your Brain, Change Your Body

Use your brain to get the body you have always wanted

DOWNLOAD NOW »

Author: Daniel G. Amen

Publisher: Hachette UK

ISBN: 0748124047

Category: Health & Fitness

Page: 288

View: 3091

The key to a better body is a healthy brain. CHANGE YOUR BRAIN, CHANGE YOUR BODY shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Sharpen your memory * Increase willpower and eliminate cravings * Enhance sexual desire and performance * Lower your blood pressure without medication * Avoid depression and elevate the enjoyment you take in life's pleasures. Whether you're just coming to realize that it's time to get your body into shape, or are already fit and want to take it to the next level, CHANGE YOUR BRAIN, CHANGE YOUR BODY is all you need to start putting the power of the brain-body connection to work for you today.

The Wonder of Aging

A New Approach to Embracing Life After Fifty

DOWNLOAD NOW »

Author: Michael Gurian

Publisher: Simon and Schuster

ISBN: 1476706719

Category: Self-Help

Page: 336

View: 8658

Bestselling author and renowned family counselor Michael Gurian teaches you how to embrace aging and life after fifty through this spiritual and comprehensive guide. The topic of aging after fifty is frequently only discussed in terms of health—what are the physical symptoms that come with advanced age, and what can we do about them? The Wonder of Aging, however, aims to look at aging in a new way—as something that is positive, showing how miraculous our second half of life can be. Gurian divides life after fifty into four stages: Stage 1: The Age of Transformation. This is the stage of life from the late forties to approximately sixty. Stage 2: The Age of Distinction. This stage of life lasts from approximately sixty to seventy-five. Stage 3: The Age of Completion. This stage involves completing our life-journey, both together (if we are still coupled) and alone, if our spouse has passed on or if we are divorced. He developed these stages in response to both scientific and anthropological information, and in response to the needs of his clients, who sought help in understanding where they were and what to expect in the second half of life. With updated research and anecdotes to help you discover a new paradigm for aging, you can understand how aging affects you physically, mentally, relationally, and spiritually, and how to celebrate these changes holistically and healthfully.

Change Your Brain, Change Your Body

Use Your Brain to Get and Keep the Body You Have Always Wanted

DOWNLOAD NOW »

Author: Daniel G. Amen, M.D.

Publisher: Harmony

ISBN: 9780307463593

Category: Health & Fitness

Page: 384

View: 8433

THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces­sary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Sharpen your memory * Increase willpower and eliminate the crav­ings that keep you from achieving your exercise and diet goals * Enhance sexual desire and performance * Lower your blood pressure without medication * Avoid depression and elevate the enjoyment you take in life’s pleasures. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the re­nowned Amen Clinics, where Dr. Amen and his as­sociates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. Whether you’re just coming to realize that it’s time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today. From the Hardcover edition.

Intelligence Call It Smarts

Update Yourself - Step by Step

DOWNLOAD NOW »

Author: Harry Zenner

Publisher: Xlibris Corporation

ISBN: 1469126281

Category: Education

Page: 208

View: 8131

INTELLIGENCE Call It SMARTS Update Yourself - Step by Step Many individuals are aware there are cracks and moral challenges, or worse, in American society. These persons do not require convincing; they see it. They know American culture has declined, possibly nearing moral and financial self-destruction. There are obvious reasons behind this state of the nations wellbeing. A distinct path is available that can lead towards a desirable resolution. The current down reality is entangled with education, moral decay, and a torrent of changes driven by technology. Professor Zenners book sets forth an easy, painless process, step-by-step, building and supplementing the store of ideas, facts, and intelligence, call it Smarts, that the reader already possesses. Step after step, more lights will flicker on, not indoctrination, but the exact opposite, a freeing of the individuals thinking processes. Each new step builds on the last so that the ideas and information naturally integrate into the readers repertoire of reasoning abilities and intelligence. The final steps are designed to leave the individual with personal free will, choice, a moral compass, and perhaps wisdom. A society equipped with open minds, and when broadly educated, has the chance to evaluate the American political scene, its origins, current status, and its desired future. The book is not a panacea, rather it is a sequenced, rational process of ideas and information that all of society would do well to examine. It will provide an excursion into new worlds for many, fresh perspectives for others, and an enriched life for most. The time to start this journey is now, mid-2012, least the nation wander too close to the edge, too close to a point of no return. That point of no return could be November 6, 2012. Individuals are not that far out of touch, they need only a review of some things they may have forgotten, or perhaps things they never understood or knew. The narrative surveys the nature of the universe, of human origins and endeavors, learning abilities and techniques, math and argumentation, education, decision making, even philosophy and cosmology. Personal behaviors are also examined, from the individual right on up to the crowned heads of society in the United States. Today, people have all kinds of questions. Where has the Future gone? Is the Climate Changing? Is the Earth Overcrowded? Is there even one Honest Politician? Does God actually exist? Is Mankind part of Mother Nature? How do you open a Closed Mind? How do people Learn? Where did the Universe come from? How did Life arise? How do humans Reason? What is the concept of Argumentation? What is meant by Real? How can Education be improved? What about Good and Evil? How much should you believe that emanates from the mouth of a Pathological Liar? Who will answer such questions? It may have to be individuals who have free and open minds, capable of independent thought. It will be people like you. Professor Zenner shows that most of these questions have reasonable answers, some with certainty, and others with mere speculation. The writing provides basic tools for both inadequately and for highly educated persons to develop and judge their own answers. People who comprehend the human function of cognition are better able to understand themselves and the world which we all share. Many people would like to be able to better reason and judge the accuracy of answers to the myriads of pertinent questions of our times. They want to believe in a better future. And you are one of those persons. A PREVIEW So Mr. Zenner, from the title of your book, you must realize that I already know a lot. No matter, you seem to think I need more smarts? And step by step, you will point the way; theyll be mine for the taking? Thats right! Not just you, probably most persons in every society, especially at this particular time in America, you and all people need

Change Your Brain, Change Your Body Cookbook

Eat Right to Look Younger, be Thinner, and Decrease Your Risk of Obesity, Depression, Alzheimer's Disease, Cancer, and Diabetes

DOWNLOAD NOW »

Author: Tana Amen,Daniel G. Amen

Publisher: Mindworks Press

ISBN: 9781886554276

Category: Cooking

Page: 155

View: 462

In this special cookbook, health specialist and nurse Tana Amen shows you how to eat right to think right. Based on the 7 rules of brain healthy eating, developed by Dr. Amen, Mrs. Amen shares wonderful recipes that she uses at home to take care of the Amen Family. You will find these tasty recipes filled with brain healthy herbs and spices and they are geared to help you lose weight and boost brain function and overall health at the same time. You will find over 60 brain healthy recipes, including tasty recipes for breakfast, lunch, dinner, snack time and desserts. Some of Dr. Amen s favorite recipes include: Spaghetti squash pasta with tomato and mushroom sauce, Sweet potato soup, Vegetable soup, Salmon curry chowder soup, Southwestern tacos, Ahi tuna with avocado sauce, Shrimp Stir fry, Veggie burgers, Pomegranate walnut salad, Veggie wraps with hummus or avocados and Turkey chili. CD 2 -- Eat Right to Think Right with Tana Amen, BSN and Daniel G. Amen, MD. In this entertaining and fun CD husband and wife team Dr. Daniel Amen and health specialist and nurse Tana Amen explore how to immediately change your diet to make it brain healthy. They share with you how to implement these strategies at home with your children.You will find these tasty recipes filled with brain healthy herbs and spices and they are geared to help you lose weight and boost brain function and overall health at the same time. You will find over 60 brain healthy recipes, including tasty recipes for breakfast, lunch, dinner, snack time and desserts. Some of Dr. Amen's favorite recipes include: -Spaghetti squash pasta with tomato and mushroom sauce -Sweet potato soup -Vegetable soup -Salmon curry chowder soup -Southwestern tacos -Ahi tuna with avocado sauce -Shrimp Stir fry -Veggie burgers -Pomegranate walnut salad -Veggie wraps with hummus or avocados -Turkey chili Amen Clinics 7 Rules for Brain Healthy Eating.Rule #1. Think High Quality Calories In Versus High Quality Energy Out.Rule #2. Drink plenty of water and not too many of your calories.Rule #3. Eat high quality lean protein throughout the day.Rule #4. Eat low glycemic, high fiber carbohydrates.Rule #5. Focus Your Diet On Healthy Fats.Rule #6. Eat from the rainbow.Rule #7. Cook with brain healthy herbs and spices to boost your brain.

Change Your Brain, Change Your Grades

The Secrets of Successful Students

DOWNLOAD NOW »

Author: Daniel G. Amen

Publisher: Benbella Books

ISBN: 9781948836852

Category: Psychology

Page: 224

View: 2477

Physician and neuroscientist Daniel G. Amen, #1 New York Times bestselling author of Change Your Brain, Change Your Life and The Daniel Plan shares a proven approach to help students excel in school, including study tips tailored to each reader's unique brain type.

Feel Better Fast and Make It Last

Unlock Your Brain’s Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma

DOWNLOAD NOW »

Author: Dr. Daniel G. Amen

Publisher: NavPress

ISBN: 1496425685

Category: Self-Help

Page: 384

View: 2991

If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen’s groundbreaking new book is for you. We’ve all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It’s perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel—not just immediately, but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual behavior, anger, or wasting time on mindless TV, video games, Internet surfing, or shopping. And even though these behaviors may give temporary relief from feeling bad, they usually only prolong and exacerbate the problems—or cause other, more serious ones. Is it possible to feel better—and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you’ll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress and anger, strengthening your resilience and giving you joy and purpose for a lifetime.