Search results for: untangle-your-anxiety

Untangle Your Anxiety

Author : Dean Stott
File Size : 72.89 MB
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Do you struggle to understand your anxiety? Are your days often consumed by worries that have no clear answers? Perhaps you don't feel like your usual self? UNTANGLE YOUR ANXIETY was written by Psychotherapist and Best-Selling Author, Joshua Fletcher (@anxietyjosh), and the owner of Instagram's largest anxiety community, Dean Stott (@DLCanxiety), to help you overcome excessive anxiety. Having both been diagnosed in the past with anxiety disorders, then successfully overcoming them, Josh and Dean have written this honest and powerful self-help book as a reassuring aid in your recovery.

Untangle Your Anxiety Notebook

Author : kazumi art
File Size : 73.47 MB
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notebook is one of the best ways to manage stress. Numerous studies have demonstrated the effectiveness of journaling for health, happiness, and stress management. It's not just a simple technique, but an enjoyable one. Therefore, we create This Journal to help you communicate with yourself throughout 3 phases, first Writing Your Worries, second challenging your Thoughts, and last writing an action plan to overcome whatever comes in front of you.Description:size : 8.5x11 , 121 pages

Anxiety Free

Author : Robert L. Leahy
File Size : 90.25 MB
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In his new book, Robert L. Leahy, Ph.D., author of the best-selling book The Worry Cure, turns his attention to anxiety. Leahy looks at the origin of anxiety and teaches you how to outsmart your fears for a less stressful life. He lays out the symptoms associated with some of the most common anxiety disorders, including panic and agoraphobia, obsessive-compulsive, generalized anxiety, social anxiety, and post-traumatic stress and provides simple, step-by-step guides to help you overcome the fears associated with each of these. Anxiety Free explores how preprogrammed rules of reaction, which are a product of the evolutionary process, keep us in the grip of anxiety. For each anxiety disorder, Leahy shows how our fears and unchallenged assumptions stand in the way of our freedom. Using Leahy's methods, which are based on the best psychological treatments available, you will be able to work toward a life free from the apprehension, tension, and avoidance associated with anxiety.


Author : Joshua Fletcher
File Size : 65.48 MB
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Anxiety: Panicking about Panic is a highly informative, self-help guide for people who suffer from frequent anxiety and panic attacks. The book has also been tailored for those who have been diagnosed with an Anxiety or Panic Disorder.This easily accessible, non-complex book has already helped thousands of people from around the world who suffer from the debilitating symptoms caused by an anxiety condition.

Untangle Your Anxiety Notebook

Author : Ali Abdaal
File Size : 29.76 MB
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Untangle Your Anxiety Notebook this notebook helps to deal with your anxiety This blank lined notebook journal is perfect for taking notes, journal writing, essays, to do lists and so much more. A great size that's not too thick and not too thin, and the perfect size to throw into your backpack, bag or purse. DETAILS Size: 6 x 9 Inches Pages: 50 Lightly College Lined Sheets Crisp White Pages Thick Matte Soft Cover

Control Your Mind Master Your Feelings

Author : Karl White
File Size : 64.78 MB
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CAN WE CONTROL OUR MIND? How do I control my uncontrollable mind? This book is based on recent developments in neuroscience and evidence - based treatment (the types of treatment that have been found to work best). How to Control Your Thoughts and Be the Master of Your Mind You can let your thoughts run amok, but why would you? It is your mind, your thoughts; isn't it time to take your power back? Isn't it time to take control? There are two ways to control your thoughts: Technique A - Interrupt and replace them Technique B - Eliminate them altogether This second option is what is known as peace of mind. Inside you'll find 3 BOOKs: Rewire Your Brain Stop Procrastinating Untangle Your Anxiety Rewire Your Brain The book will guide you through the process of rewiring your brain so that you can change your life. You cannot change how you think and feel without changing your brain. We all feel a little anxious or down in the dumps at times. You'll learn how to deal with normal levels of these feelings, how to minimize such periods, and how to get the most out of life. You'll also learn healthy habits to enhance your brain's longevity and to maximize a vibrant life free of self - imposed limitations. Stop Procrastinating What are the reasons we procrastinate? How can we overcome the habit? Procrastination isn't just a human problem. Newton's First Law of Motion says that a body at rest will stay at rest until compelled to do otherwise. Dare we say it? The entire universe procrastinates. But just because procrastination is universal doesn't mean it's a good idea. And too often, we find ourselves procrastinating when we know we shouldn't. We mutter, "I should really be working," as we stalk our sophomore year homecoming date on Facebook, stand in front of the open fridge for the fourth time in an hour, or realize we're watching banjo lessons on YouTube when we don't own a banjo. A Guide to Overcoming an Anxiety Disorder Do you struggle to understand your anxiety? Are your days often consumed by worries that have no clear answers? Perhaps you don't feel like your usual self? Anxiety is your body's natural response to stress. It's a feeling of fear or apprehension about what's to come. Learn NOW to Control Your Mind & Master Your Feelings. BUY THIS BOOK AND START TODAY!

Untangle Your Anxiety with Mandalas Coloring Book

Author : Zen Center
File Size : 22.79 MB
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Adult coloring book featuring 50 designs of beautiful mandalas created to stress relief, and soothe the soul. Ease your stress with each stroke of your colored pencil or pen. ✓Each design is printed on a single sheet of paper what lets you for easy remove it out. ✓Black reverses prevent the ink from bleeding through. ✓For All Skill Levels: An assortment of simple and intricate designs adjusted to every skill level. What benefits come from coloring of mandala? *Your brain experiences relief by entering a meditative state *Stress and anxiety levels have the potential to be lowered *Negative thoughts are expelled as you take in positivity *Focusing on the present helps you achieve mindfulness *Unplugging from technology promotes creation over consumption Feel your stress and anxiety dissipates as you color these beautiful images. Buy one now, get your pencils or markers out, and start your journey with mandalas ♥


Author : Lisa Damour
File Size : 28.33 MB
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"Damour draws on decades of experience and the latest research to [propose] the seven distinct--and absolutely normal--developmental transitions that turn girls into grown-ups, including parting with childhood, contending with adult authority, entering the romantic world, and caring for herself. Providing ... scenarios and ... advice on how to engage daughters ... [this book] gives parents a broad framework for understanding their daughters while addressing their most common questions"--Dust jacket flap.


File Size : 61.67 MB
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Break Untangle

Author : Chad Peevy
File Size : 69.48 MB
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We see the world through the lens of our beliefs. But where did those beliefs come from? Are they even ours? Did we choose them? Or were they passed on to us like an unfortunate inheritance? If you’re asking questions like: • Why can’t I seem to break through this depression and anxiety? • How do I reconcile my life experience with what I was taught growing up? • Why do I keep getting stuck in my progress toward career and relationship goals? Break & Untangle will teach you exactly how to: • Self-coach on your toughest days. Learn how to support instead of sabotage yourself. • Recognize conditional love. Learn to accept yourself, even if your family doesn't. • Manage your mind. Learn how to be more aware of yourself, how you approach the world, and your connection with other people. Chad brings you along as he shares his own inspiring story of learning to manage the consequences of an abusive upbringing in rural Arkansas. He delivers research-based strategies with compassion and relatability, to help you reveal and reprogram your own set of inherited beliefs. A life of personal freedom, purpose, and meaning is waiting for you once you make the decision to Break & Untangle.

The Anxious Truth

Author : Drew Linsalata
File Size : 59.13 MB
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The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety, panic, and agoraphobia problems that have plagued you for so long. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear, and will arm you with the information, understanding, and skills you need to get the job done.

Untangling Fear in Lawyering

Author : Heidi K. Brown
File Size : 31.84 MB
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Untangling Fear in Lawyering is a practical resource for law students, lawyers, legal educators, and law practice mentors to eliminate unnecessary drivers of fear in our profession that impact learning, performance, and individual well-being.

Overcoming Anxiety Without Fighting It

Author : Tim Cantopher
File Size : 72.3 MB
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YOU DON'T HAVE TO STRUGGLE WITH ANXIETY. WHETHER YOU DEVELOPED IT RECENTLY, OR YOU'VE BEEN LIVING WITH IT FOR YEARS, YOUR ANXIETY CAN BE TREATED. Expert psychiatrist and bestselling author Dr Tim Cantopher has helped hundreds of people just like you, and in Overcoming Anxiety Without Fighting It, he gives you tried and proven strategies for escaping the fear that stalks you. Discover a series of simple, manageable lifestyle skills and strategies that will make an immediate difference to your life, as well as practical suggestions for longer-term changes, including advice on how, when, and what sort of professional help to seek. At the heart of this warm, supportive and expert book are the author's decades of experience with people just like you, and with this experience comes a message of hope, and reassurance. Stick with the changes you are going to make, and seek the support you need, and your life will no longer be dominated by fear. 'I'm speaking to you now - if you are going to gain the relief from your symptoms which I hope for you, you'll need to promise me and yourself one thing from the start: that you'll try your hardest not to judge yourself and how well or badly you're doing at getting better.' - Dr Tim Cantopher

Healing Codependency

Author : Quincee Gideon
File Size : 63.5 MB
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6 months of therapeutic work condensed into a 30-day guide and for a one time cost!Get educated on codependency: You'll learn how codependency develops, its impact on your relationships, and the role these unhealthy patterns have on your current life. We will focus on why guilt and shame will keep you in codependent cycles, and how you can take back your power when feeling anxious and overwhelmed. Reflect daily and apply it your relationshipsEducation is not enough. This workbook provides 4 weeks of education and reflection exercises to help you start the healing process. You'll look deeply at your patterns of behaviors, the emotional climate of your life, and how you participate in the problem. Ouch! But the reflection is necessary for healing and you'll be glad you did it!Untangle yourself + live in freedomYou deserve a life of freedom from paralyzing anxiety, overwhelming exhaustion, and sickening guilt. After you've learned the history and reflected on your own patterns, you'll get an entire unit on how to untangle yourself from codependent patterns and start living a life of freedom.

All the Feels

Author : Elizabeth Laing Thompson
File Size : 67.55 MB
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Emotions--love them or hate them, we've all got them. And we've all got to figure out what to do with them. But wait--can we do anything about our emotions? Can we learn how to identify, express, experience--and yes, sometimes wrangle--our feelings in order to live a vibrant, healthy, fruitful life for Jesus? In All the Feels, author Elizabeth Laing Thompson uses her experiences as a big feeler to encourage and equip different kinds of feelers with the biblical perspectives, practical tools, and scriptural reservoir they need. As a woman who has lived every day of her life having All The Big Feelings All The Day Long, Elizabeth knows what it's like to live life through our emotions--and how important it is to understand, take control of, and grow from those emotions. Whether you have a sensitive soul with more feelings than you know how to name, a logical personality that doesn't quite know what to do with feelings, or a steady flow of emotions somewhere in the middle, All the Feels will help you discover your own God-designed "feelings style" and how it impacts your life and relationships, distinguish fact from feeling and figure out which feelings you can trust, and understand which emotional gifts God wants you to expand, explore, and enjoy. Get ready to throw open the doors of your heart, bringing God to your emotions and your emotions to God--the One who invented feelings and who always welcomes yours.

Untangle Your Roots to Help Yourself

Author : Aishwarya Sinha
File Size : 67.1 MB
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Book Purposefully Designed for Logical/Analytical Minds and Non-readers. It intends to help you help yourself. Ever had a moment where you acted out but regretted that action later? Ever felt something different than what you are thinking? Self-contradiction? Ever felt unhappy and restless just because of the way you are? If your answers are yes then you may have to go deep down within yourself to untangle your roots in order to feel at peace within. Common problems related to self that prevents one from getting happy are: Self-hatred, Low self-esteem, Low self-regard, Low self-confidence, High self-consciousness, 7 out of 10 people complain that they have experienced Low self-esteem, Low self-confidence and Self-hatred.A large number of individuals often get involved into self-harming behaviour. These self-harming behaviours can be as small as slapping oneself to as intense as trying to cut oneself with the blade.The data may look shocking because we don't see that outwardly. But we all are sailing on the same boat trying to love ourselves just enough and take care of ourselves just a little more. No matter what we try - how many books we read- they don't help us as much as we want to. Why?Our mind works in a miraculous way. It knows how to react in millisecond but doesn't know the root cause of its problem. The more we try to know ourselves in order to be HAPPY, the lesser we become one. It is because we are not aware of ourselves and the things that affect us. You are only using 5 percent of your brain right now. What about the rest 95 percent that is affecting you but you have no control over it. Because, there exists a gap between the self-help book and getting helped by them. The gap is of the basic understanding of psychology of oneself. When you feel low on confidence, you go online and search for a quick fix and it works for time being! This trick works but the issue remains inside and keeps coming back because it has not been dealt with- from the roots. Our mind consists of conscious and unconscious parts. What we know is conscious and what we don't is the unconscious. It is from here that majority of your problems arise and unless you become aware of this from the roots, you cannot be as loving as you want to be.After you are able to untangle your roots you will:Make your life beautiful, Feel more happy and at peace with yourself, Become aware of your conscious and unconscious thoughts, Regain your confidence, Increase your self esteem, Perspective towards yourself will change forever, Find happiness with yourself.

7 Weeks to Reduce Anxiety

Author : Arlin Cuncic
File Size : 62.93 MB
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"This book offers an engaging, lucid, and practical road map for understanding and taking charge of one's own anxiety." ―Steven Gans MD, Assistant Professor of Psychiatry, Harvard Medical School The persistent burden of anxiety, stress, and depression is debilitating and often feels unavoidable. However, armed with the right tools you can identify the sources of your anxiety and take a proactive, step-by-step approach to find relief. Arlin Cuncic, longtime mental health writer and social anxiety expert, whose blog Healthline named one of the 'Best Anxiety Blogs of the Year' provides a step-by-step, 7-week program to take control of anxiety. The Anxiety Workbook is an anxiety workbook filled with practical advice and in-depth strategies proven to conquer everyday anxiety. An actionable plan to defeat anxiety, The Anxiety Workbook includes: A 7-Week Program for overcoming anxiety, reducing worry, and ending panic Helpful Tools including checklists, guidelines, and activities to help you understand your anxiety and set action-oriented goals to address it An Essential Overview covering the basics of anxiety and how Cognitive Behavioral Therapy approaches it "There are so many books out there that claim to help you understand and manage your anxiety. What makes this one different? It is accessible and straightforward, and offers motivation to complete the work of healing." ―Tatiana Zdyb Ph.D., M.A., Clinical Psychology

The Kidult Handbook

Author : Nicole Booz
File Size : 87.81 MB
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Adulting is hard! But “kidulting”— engaging in nostalgic childhood activities to relieve stress, like playing with your old favorite toys, participating in games and activities from your youth, and even snacking on the foods you enjoyed as a kid— isn’t. Let this book be your guide to indulging your inner child. “Kidulting” is a thing, and it’s growing! Especially popular among millennials, the term “kidulting” refers to engaging in activities from your childhood, sometimes with a grown-up twist. Psychology Today points out that playing like a kid helps you look at the world with fresh eyes—or “beginner’s mind”—which allows you to slow down and focus. The Kidult Handbook is a fun and informative guide to healthy escapism through play. Much like adult coloring books, kidulting is a way of focusing your mind on something fun and creative to relieve stress. But this book goes way beyond just coloring—it includes 160 ideas for fun, from timeless classics like building blanket and pillow forts, to generation-specific ideas, from millennials to boomers. Interspersed throughout are fun facts and trivia about games through the ages. Most activities are unplugged and screen-free, and range from solitary pursuits to ones you can share with a friend or two. Feeling young again has never been so easy!

Brain Inflamed

Author : Kenneth Bock, MD
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From renowned integrative physician Kenneth Bock, M.D., comes a groundbreaking approach to understanding adolescent and teen mental health disorders. Over the past decade, the number of 12- to 17-year-olds suffering from mental health disorders has more than doubled. While adolescents and teens are notorious for mood swings and rebellion, parents today are navigating new terrain as their children are increasingly at risk of struggling with a mental health issue. But the question remains: What is causing this epidemic of illness? In Brain Inflamed, acclaimed integrative doctor Dr. Kenneth Bock shares a revolutionary new view of adolescent and teen mental health—one that suggests many of the mental disorders most common among this population (including depression, anxiety, and OCD) may share the same underlying mechanism: systemic inflammation. In this groundbreaking work, Dr. Bock explains the essential role of the immune system and the microbiome in mental health, detailing the ways in which imbalances in these systems—such as autoimmune conditions, thyroid disorders, or leaky gut syndrome—can generate neurological inflammation. While most conventional doctors assume that teens’ psychological struggles can be resolved only with therapy and psychotropic drugs, Dr. Bock’s approach considers the whole-body health of his patients. In his integrative evaluations, he often uncovers triggers such as gluten sensitivity, adrenal dysfunction, Lyme disease, and post-strep infections—all of which create imbalances in the body that can generate psychological symptoms. Filled with incredible stories from Dr. Bock’s more than thirty years as a practicing physician, Brain Inflamed explains the biological underpinnings of many common mental health issues, and empowers the parents and family members of struggling teens with practical advice—and perhaps most importantly, hope for a brighter future.

Worrier to Warrior Conquer Anxiety and Panic Attacks

Author : Kate Ellis,ccht
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Worrier to Warrior, a step by step kit to correct anxiety and panic attacks is different from other books and programs available. It is a ‘how to’ or ‘do it yourself’’ program that will enable you to understand what is occurring, insight to how the anxiety/panic attacks got started and ultimately, how to end the vicious cycle, which you may have found out only gets worse, manifesting as a panic attack and spiraling down into what is called an anxiety dis-order where your life becomes severely limited. In over 24 years in private practice, I have created a protocol that corrects anxiety and panic attacks in three sessions. If you follow the program precisely, use the tools within the kit, pay attention to all the specific details I point out, you will be completely successful and never have a full blown panic attack again, and manage anxieties as they occur over a life time. You will learn that it is your thinking that flips the “on” switch to the fight or flight or freeze response, which is your survival mechanism gone awry. You do not need to agree with everything I say, philosophies. Such as I will state you are a mind, body, spirit… if you take exception to the word ‘spirit’, which is energy… change the word to; ‘an electrical feedback system’. Do pay close attention to words and language you are personally using, because they are either empowering you or disempowering you, period. I will ask you to be the mind or thought police for a period of time, to recognized how you are repeatedly programming yourself opposite of your desires and desired experiences in life, from solace to life success, or as the title implies; Worrier to Warrior. Understand this clearly, you are not broken, it is simply a kink in your thinking process, and being YOU are the one choosing what thoughts to focus upon, you can change the thoughts that create the cycle of anxieties, and what is setting off panic attacks. You are an unending horizon, be prepared to change the rest of your life and how you experience it. (1) Worrier to Warrior Book (2) Worrier to Warrior ~ Metanoia CD/MP3 (3) Mind-Spa Ultimate Healing Hypnosis CD/MP3 (4) Confidence, Organization and Focus CD/MP3 (5) Self Trust & Serenity CD/MP3 (6) Anxiety & Panic Relief CD/MP3 (7) Did You Know… A Message of Choice & Change Book (8) Words that Empower Books; “Enough-ism, blaze a unique trail” vol VI “Honor, Value & Integrity” vol VIII