Search results for: triathlon-survival-guide

Triathlon Survival Guide

Author : Daniel Stromberg
File Size : 47.73 MB
Format : PDF, Kindle
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Olivia Edwards' life couldn't be more perfect. Her father is in a high position with the King and she herself is betrothed to Prince Nathan, the crowned prince of the Jeweled Isles, the country where she lives. Life changes dramatically when Olivia's parents are murdered. Abducted and sold into slavery she is purchased by Arthur, sorcerer to the king. ~~~ For six years Nathan searches for Olivia to no avail. When a sad, young, servant girl catches his eye he feels that he must learn of this girl, for somehow she could be the one that could help him find Olivia. Will he ever find her or will learning about the young servant girl only confuse him more? ~~~ Now six years later Olivia is still a slave and a horrible spell has been placed over her so she cannot tell Nathan that she is under his own roof. Olivia must use her wits and discover the true power within herself to battle the evil sorcerer and free herself from the horrid chains of slavery. Will she be successful and find herself safe in her true love's arms or will she be a slave to the horrible power that holds her captive forever?

Inside Triathlon

Author :
File Size : 30.70 MB
Format : PDF, ePub, Mobi
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Open Water Swimming Manual

Author : Lynne Cox
File Size : 72.54 MB
Format : PDF, ePub, Docs
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Lynne Cox has set open water swimming records across the world, and now she has focused her decades-long experience and expertise into this definitive guide to swimming. Cox methodically addresses what is needed to succeed at and enjoy open water swimming, including choosing the right bathing suit and sunscreen; surviving in dangerous weather conditions, currents, and waves; confronting various marine organisms; treating ailments, such as being stung or bitten, and much more. Cox calls upon Navy SEAL training materials and instructors’ knowledge of open water swimming and safety procedures to guide her research. In addition, first-hand anecdotes from SEAL specialists and stories of Cox’s own experiences serve as both warnings and proper practices to adopt. Open Water Swimming Manual provides a wealth of knowledge for all swimmers, from seasoned triathletes and expert swimmers to beginners exploring open water swimming for the first time. It is, as well, the first manual of its kind to make use of oceanography, marine biology, and to weave in stories about the successes and failures of other athletes, giving us a deeper, broader understanding of this exhilarating and fast growing sport.

Triathlon for Women Triathlon

Author : Lisa Lynam
File Size : 77.90 MB
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Aims to guide, educate, and inspire women to get the most out of their sporting endeavours. This volume looks at various aspects of fitness and skill development, how to make the right nutritional choices for your body, and the physical and mental preparations needed for racing.

The Single Mum s Survival Guide

Author : Vivienne Smith
File Size : 58.19 MB
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For stressed-out and struggling single mums everywhere, at last a “how-to” manual for every aspect of single motherhood including: breaking the news of your split, healing the hurt, managing legal issues and money, co-parenting with your ex, finding time for you, and the do’s and don’ts of dating again or being contentedly single. The Single Mum's Survival Guide is packed with ideas, suggestions and words of wisdom and experience from a host of real-life single mums and expert professionals to make your life easier, help you on your way and put your mind at rest.

Complete Triathlon Guide

Author : USA Triathlon
File Size : 70.75 MB
Format : PDF, Docs
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Triathletes, rejoice! For the first time, USA Triathlon, its elite athletes, and the nation’s most respected coaches share their secrets, strategies, and advice for every stage, every event, and every aspect of the world’s most demanding sport. From training to technique, fueling to recovery, if it’s essential to the sport, it is covered in Complete Triathlon Guide. In this guide, you’ll find invaluable bike-handling techniques straight from the pros, learn how to assess running form and improve running cadence and stride, troubleshoot your freestyle swim stroke, and shave seconds off starts and transitions. And you’ll go inside the sport for expert instruction and personal insights from triathlon’s biggest names: Joe Friel Gordon Byrn Bob Seebohar Sage Rountree Ian Murray Sara McLarty Linda Cleveland George Dallam Steve Tarpinian Krista Austin Iñigo Mujika Alicia Kendig Barb Lindquist Christine Palmquist Graham Wilson Jackie Dowdeswell Jess Manning Joe Umphenour Karl Riecken Katie Baker Kristen Dieffenbach Kurt Perham Mathew Wilson Michael Kellmann Mike Ricci Scott Schnitzspahn Sergio Borges Sharone Aharon Suzanne M. Atkinson Timothy Carlson Yann Le Meur With Complete Triathlon Guide you’ll enhance your training regimen with the most effective workouts, including stage-specific programs for swimming, cycling, and running; programs for strength, flexibility, and endurance; tactics that address individual weaknesses; and advice on tapering to ensure you’re in peak physical condition on race day. From the latest on equipment and technology to preventing injuries and dehydration, this guide has you covered. Whether you’re gearing up for your first race or you’re a hard-core competitor looking to stay ahead of the pack, Complete Triathlon Guide is the one book you should not be without.

Triathlete Magazine s Guide to Finishing Your First Triathlon

Author : T. J. Murphy
File Size : 67.47 MB
Format : PDF
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Here T. J. Murphy, a longtime triathlete and Editor-in-Chief of Triathlete Magazine, offers the aspiring triathlete a clear and simple pathway that will guide him or her toward experiencing the ultimate fitness lifestyle, culminating with the successful completion of a first triathlon. Beginning with the creation of an athlete's mindset, the author guides the reader through essential techniques for swimming, biking, and running, as well as topics such as nutrition, equipment, and racing. Readers will learn how to create a training schedule and eventually enter and participate in an entry-level triathlon. Even the most unrepentant couch potato can be transformed into a triathlete with this inspiring companion and training partner.

The Women s Guide to Triathlon

Author : USA Triathlon
File Size : 84.60 MB
Format : PDF, Mobi
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The Women’s Guide to Triathlon presents female-specific training, techniques, and equipment for triathlon. Guided by the USAT Women’s Committee, whose goal is to encourage women’s participation in the sport, 20 of the sport’s top female coaches and athletes offer their winning advice.

The Canadian Small Business Survival Guide

Author : Benj Gallander
File Size : 63.43 MB
Format : PDF
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For anyone contemplating starting a small business with potential sales of a few thousand dollars up to the two million level, and for those who currently run their own businesses, this is the most comprehensive, up-to-date guide available. The Canadian Small Business Survival Guide will not only instruct beginners whose business knowledge is limited, but also provide a wealth of interesting information for experienced entrepreneurs. The author has covered every imaginable facet of running a successful business. The topics include: types of business, financing, government assistance, locations, franchises, and marketing. One section, presented with step-by-step instructions, explains how to prepare necessary financial statements and business plans. The book also includes charts, checklists, exhibits, graphs, and tables that are indispensable for entrepreneurs and for those seeking a business loan. 10th Printing - over 25,000 sold Most popular book on small business in Canada This edition completely revised and updated - contains new sections on computers and the Internet

Crisis Survival SAS and Elite Forces Survival Guide

Author : Alexander Stilwell
File Size : 21.18 MB
Format : PDF, ePub, Mobi
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What do you do if your aircraft ditches at sea? Or your building is on fire? Or you are the victim of a terrorist attack? Would you make the right decision to save yourself and the lives of others? Crisis Survival is a complete handbook to any crisis that may suddenly arise, from food or water shortages, to natural disasters, to plane crashes and hostage situations. A crisis might last a few hours, days, or even years – with this book you can be ready for any eventuality. With easy-to-follow illustrations and handy lists of key information, Crisis Survival is the definitive crisis survival guide for anyone wanting to be ready for anything – it could literally save your life.

The SIDS Survival Guide

Author : Joani Nelson Horchler
File Size : 76.37 MB
Format : PDF, Docs
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About 4,000 American babies still die of Sudden Infant Death Syndrome annually, & each death is estimated to significantly affect 100 people. This comprehensive, 19-chapter anthology of articles & poems by SIDS experts & SIDS families is written primarily for bereaved families, but, as BOOKLIST says, is "also a primer for all prospective parents." LIBRARY JOURNAL says, "Horchler & Morris have compiled an outstanding collection. The writing is moving, helpful & hopeful. This exceptional book will be useful in every library." This book is also highly endorsed by SIDS International, the national SIDS Alliance, the Canadian Foundation for the Study of Infant Deaths, the Association of SIDS & Infant Mortality Programs, many doctors, & many bereaved parents. It details what everyone should know about SIDS & discusses the Back to Sleep campaign & reducing risks of SIDS. Comprehensive chapters address parents, siblings, grandparents, child-care providers, police, emergency responders, counselors, clergy, & funeral directors. Among other chapter subjects: Anger, guilt, surviving anniversaries, monitoring of subsequent babies, dreams & premonitions, finding professional & peer support (including on the Internet) & moving forward. Order from SIDS Educational Services, 2905 64th Avenue, Cheverly, MD 20785. (Phone: 301-773-9671; FAX: 301-322-2620).

Strength Training Cycling And Other Fitness Guides Triathlon Training Edition

Author : Speedy Publishing
File Size : 33.86 MB
Format : PDF, ePub
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As a triathlete, your body needs to be at its most conditioned state all year long. You know that missing a day of strength training might lead to an unfinished race. This boxed set of three books is dedicated to triathletes like you. Discussed in the pages of the books are techniques on cycling, strength training and general fitness.

Finding the Wheel s Hub

Author : Scott Tinley
File Size : 80.55 MB
Format : PDF
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TV Guide

Author :
File Size : 71.41 MB
Format : PDF, Mobi
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Children s Magazine Guide

Author :
File Size : 90.71 MB
Format : PDF, ePub, Mobi
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The Breast Cancer Caregiver s Survival Guide 2012

Author : Rick Kraemer
File Size : 26.37 MB
Format : PDF, ePub, Mobi
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Cancer has invaded your life. You've gotten the bad news from your wife's doctor, and the two of you are either facing breast cancer treatments, or are in the middle of them now. We're here to help. In 2000, my wife was diagnosed with breast cancer, and completed extensive treatments (surgery, chemotherapy, radiation, and hormone therapy). She was in remission for 11 years, and leading a normal, healthy, and athletic lifestyle, including triathlon races and water skiing. In 2011 she was diagnosed with breast cancer again, and underwent surgery, chemotherapy, radiation, and hormone therapy once again. Because of these experiences, I've learned what it means to be a "cancer husband," and how best to help women through cancer treatments. This booklet is in response to the questions I've received from other men looking for practical advice on supporting their wives through their own difficult time.

Triathlon Training Fundamentals

Author : Will Peveler
File Size : 47.94 MB
Format : PDF, Kindle
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Triathlon Training Fundamentals caters directly to the beginner. Triathlon Training Fundamentals presents all of the basic information needed in plain language, from why and how to get started and what events to select, to what equipment to get and how to maintain it, to how to train for each leg of the race—swimming, biking, and running. Triathlon Training Fundamentals goes beyond laying out the basics to also tackle smaller—but equally as important—topics often overlooked in other books, like how to adjust training to fit your specific needs (such as if you have health issues, or are a youth or a woman) or how to troubleshoot equipment and health issues on race day.

LexisNexis Practice Guide Pennsylvania Personal Injury Litigation

Author : Walter "Pete" Swayze III
File Size : 25.60 MB
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​LexisNexis Practice Guide: Pennsylvania Personal Injury Litigation brings the success of the LexisNexis Practice Guide series to the Pennsylvania practitioner. This 14-chapter publication provides comprehensive coverage of the most significant topics facing the personal injury practitioner, provides a clear summary of key issues and cases on the topics, and provides helpful cross-references to additional resources for the practitioner who needs to delve more deeply into a topic. This publication is affordably priced and updated every year.

The Pose Method of Triathlon Techniques

Author : Nicholas Romanov
File Size : 28.15 MB
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This how to book on triathlon techniques takes the guesswork out of your training and helps you to dramatically improve your performance. Pose Method of Triathlon Techniques introduces a uniform approach to three different sports and shows how to seamlessly blend them into one - triathlon. 2 Olympic Games and 4 National Teams later, Dr. Romanov offers you his insight and experience of over 35 years of working with athletes of all levels. Get clear, concise and pragmatic instruction on swimming, cycling and running techniques to improve your performance and to avoid injuries.

Triathlon Science

Author : Joe Friel
File Size : 67.83 MB
Format : PDF, ePub, Mobi
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Provides expertise for triathlon athletes seeking to raise their game by fine-tuning their physique, developing a race strategy, and setting personal goals.