Ironman Start to Finish

24 Weeks to an Endurance Triathlon

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Author: Paul Huddle,Roch Frey,T. J. Murphy

Publisher: Meyer & Meyer Verlag

ISBN: 1841263087

Category: Education

Page: 189

View: 7206

The 24-week training program is laid out in four six-week increments. This represents the day-by-day, week-by-week work to be done in preparing for a successful Ironman.

Triathlon Start to Finish

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Author: Sam Murphy

Publisher: N.A

ISBN: 9781856267939

Category: Triathlon

Page: 175

View: 8315

Triathlon - a demanding combination of swimming, cycling and running - is by definition, more complicated that a single sport. How do you train for three activities at once, and remain injury free while you're doing it? Where can you practise swimming in open water? Should you focus on your strongest discipline, or your weakest? And then there's the race itself. Not only the physical challenge, but also the practicalities of getting out of a wetsuit and on to a bike against the clock, of riding a bike in close proximity to others and staying fuelled up throughout the race. This book takes the trial out of triathlon and ensures your first race experiences are fun, foolproof and successful.

Triathlon: Start to Finish

24 Weeks to the Long Distance

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Author: Paul Huddle,Roch Frey

Publisher: Meyer & Meyer Verlag

ISBN: 1782550860

Category: Sports & Recreation

Page: 192

View: 1576

Okay, you’ve finished your first short-distance triathlon, maybe even an Olympic distance or half-distance triathlon. Now it’s time to up the ante and go further and faster. Paul Huddle and Roch Frey are up to the challenge. Longer workouts, balancing work, family and training, adding speed work, recovery and the mental game are all essential when you decide to move up to the long distance triathlon. No one has more training or racing experience than Roch and Paul. They will get you to your target race healthy, happy and ready for more. Guaranteed. The 24-week training program is laid out in four six-week increments. This represents the day-by-day, week-by-week work to be done in preparing for a successful long-distance triathlon.

Triathlon

Start to Finish

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Author: Sam Murphy

Publisher: Firefly Books Limited

ISBN: 9781554074976

Category: Sports & Recreation

Page: 175

View: 1886

A seasoned triathlete and trainer offers expert guidance on how to train for each of a triathlon's three sports, choose the right races, stay injury-free, fuel performance, and improve overall fitness, in a guide that includes charts, color illustrations, checklists, and sidebars featuring drills and tips. Original.

Triathlon Training

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Author: Michael Finch

Publisher: Human Kinetics

ISBN: 9780736054447

Category: Sports & Recreation

Page: 160

View: 1762

This handbook provides six race-specific programs: two for sprint distances, two for Olympic distances, one for the half Ironman, and one for Ironman. Helpful details include information on equipment, basic training, nutrition, and injury recovery and prevention.

The 12 Week Triathlete, 2nd Edition-Revised and Updated

Everything You Need to Know to Train and Succeed in Any Triathlon in Just Three Months - No Matter Your Skill Level

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Author: Tom Holland

Publisher: Fair Winds Press (MA)

ISBN: 159233458X

Category: Health & Fitness

Page: 272

View: 6223

Whether you are a beginner or a seasoned triathlete, training for a Sprint, Olympic, Half-Ironman, or Ironman event, this book offers a complete, step-by-step program that will help you strengthen, tone-up, and both physically and mentally prepare for the

The Complete Idiot's Guide to Triathlon Training

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Author: Colin Barr,Steve Katai

Publisher: Penguin

ISBN: 9781440625671

Category: Health & Fitness

Page: 288

View: 2704

Every man an Iron Man, and every woman, too! No longer exclusive events reserved for only the most committed athletes, triathlons, duathlons (bike and run), and aquathons (swim and run) now attract hundreds of thousands of Americans. Filled with the inside tips, practical advice, and photos, this is the book for any man or woman who wants to compete in multi-sport events, regardless of experience level. --Authors are experienced triathlon competitors and personal trainers --Tips on setting up, equipment, training, diet, and motivation --Dozens of exciting instructional photos

7 Weeks to a Triathlon

The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time

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Author: Brett Stewart,Lewis Elliot

Publisher: Ulysses Press

ISBN: 1612431364

Category: Sports & Recreation

Page: 128

View: 1143