Ironman Start to Finish

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Ironman Start to Finish

Ironman Start to Finish

24 Weeks to an Endurance Triathlon

  • Author: Paul Huddle,Roch Frey,T. J. Murphy
  • Publisher: Meyer & Meyer Verlag
  • ISBN: 1841263087
  • Category: Education
  • Page: 189
  • View: 1632
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The 24-week training program is laid out in four six-week increments. This represents the day-by-day, week-by-week work to be done in preparing for a successful Ironman.

Triathlon: Start to Finish

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Triathlon: Start to Finish

Triathlon: Start to Finish

24 Weeks to the Long Distance

  • Author: Paul Huddle,Roch Frey
  • Publisher: Meyer & Meyer Verlag
  • ISBN: 1782550860
  • Category: Sports & Recreation
  • Page: 192
  • View: 6603
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Okay, you’ve finished your first short-distance triathlon, maybe even an Olympic distance or half-distance triathlon. Now it’s time to up the ante and go further and faster. Paul Huddle and Roch Frey are up to the challenge. Longer workouts, balancing work, family and training, adding speed work, recovery and the mental game are all essential when you decide to move up to the long distance triathlon. No one has more training or racing experience than Roch and Paul. They will get you to your target race healthy, happy and ready for more. Guaranteed. The 24-week training program is laid out in four six-week increments. This represents the day-by-day, week-by-week work to be done in preparing for a successful long-distance triathlon.

Triathlon Start to Finish

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Triathlon Start to Finish

Triathlon Start to Finish

  • Author: Sam Murphy
  • Publisher: N.A
  • ISBN: 9781856267939
  • Category: Triathlon
  • Page: 175
  • View: 3896
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Triathlon - a demanding combination of swimming, cycling and running - is by definition, more complicated that a single sport. How do you train for three activities at once, and remain injury free while you're doing it? Where can you practise swimming in open water? Should you focus on your strongest discipline, or your weakest? And then there's the race itself. Not only the physical challenge, but also the practicalities of getting out of a wetsuit and on to a bike against the clock, of riding a bike in close proximity to others and staying fuelled up throughout the race. This book takes the trial out of triathlon and ensures your first race experiences are fun, foolproof and successful.

Triathlon

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Triathlon

Triathlon

Start to Finish

  • Author: Sam Murphy
  • Publisher: Firefly Books Limited
  • ISBN: 9781554074976
  • Category: Sports & Recreation
  • Page: 175
  • View: 8323
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A seasoned triathlete and trainer offers expert guidance on how to train for each of a triathlon's three sports, choose the right races, stay injury-free, fuel performance, and improve overall fitness, in a guide that includes charts, color illustrations, checklists, and sidebars featuring drills and tips. Original.

IRONSTRUCK ... The Ironman Triathlon Journey

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IRONSTRUCK ... The Ironman Triathlon Journey

IRONSTRUCK ... The Ironman Triathlon Journey

  • Author: Ray Fauteux
  • Publisher: Lulu.com
  • ISBN: 1430305401
  • Category: Sports & Recreation
  • Page: 208
  • View: 4350
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Beginner Triathlete or Novice Ironman? "Ironstruck" is an inspirational and common sense guide that might well be the key to your success in crossing the Ironman finish line. This book is for all those who have been touched by the Ironman challenge. It is for those from all walks of life and all levels of athletic ability who seek inspiration and common sense advice. --Find out what an Ironman diet might look like and what vitamin supplements can enhance your training, recovery and endurance. --Learn how to survive the swim without stress or fear. --Read how to remain calm and maintain your focus during race week when the hype can become overwhelming. "Ironstruck" will be your faithful companion on the day your training begins and will remain your guide as you journey toward that distant finish line.

Triathlon Training

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Triathlon Training

Triathlon Training

  • Author: Michael Finch
  • Publisher: Human Kinetics
  • ISBN: 9780736054447
  • Category: Sports & Recreation
  • Page: 160
  • View: 2781
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This handbook provides six race-specific programs: two for sprint distances, two for Olympic distances, one for the half Ironman, and one for Ironman. Helpful details include information on equipment, basic training, nutrition, and injury recovery and prevention.

Triathlon Training For Dummies

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Triathlon Training For Dummies

Triathlon Training For Dummies

  • Author: Deirdre Pitney,Donna Dourney
  • Publisher: John Wiley & Sons
  • ISBN: 0470453036
  • Category: Sports & Recreation
  • Page: 360
  • View: 1231
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Shaping up for a triathlon is serious business. Triathlon Training For Dummies is packed with insider tips and proven methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you find the motivation you need to stick to your program, eat better to maximize your energy, and prevent injures both before and during the race. This authoritative guide helps you evaluate your cardiovascular fitness, muscle strength, endurance, and flexibility, and to set manageable realistic training goals. You’ll learn how to establish a workout schedule, choose a target finish time get the right, affordable equipment you’ll need for each leg of the race, and maximize your fitness and form for swimming, biking, and running. You’ll also get plenty of help in putting it all together as you focus your training, add dual workouts, become a quick-change artist, and save time during transitions. Discover how to: Choose an event to train for based on your fitness level Get into your best possible shape Select the right equipment and sportswear Train for an Olympic, Sprint, or Ironman triathlon Fuel your body and prevent injuries Prepare for training sessions Maintain energy and recover quickly Set training schedules for every triathlon event Treat common training and racing injuries Live like an athlete Triathlon Training For Dummies comes complete with resources for finding triathlons near you, lists of items to bring along on race day, and tips on registration formalities and racing etiquette.

7 Weeks to a Triathlon

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7 Weeks to a Triathlon

7 Weeks to a Triathlon

The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time

  • Author: Brett Stewart,Lewis Elliot
  • Publisher: Simon and Schuster
  • ISBN: 1612431364
  • Category: Sports & Recreation
  • Page: 128
  • View: 6741
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“Learning the ins and outs of triathlon can be daunting, but 7 Weeks to a Triathlon is the perfect tool to prepare yourself for the sport whether you are a newbie or a professional. Excellent!” —Desiree Ficker, Professional Triathlete BECOME A TRIATHLETE IN JUST 7 WEEKS Follow the 7-week programs in this book, and you’ll quickly gain the strength and stamina needed to complete any triathlon—sprint, standard, Olympic and even Ironman challenges. Packed with clear charts and helpful photos, 7 Weeks to a Triathlon has everything you need to know about the ultimate endurance challenge: • Easy-to-follow progressive training programs • Pro tips for each discipline—swim, bike, run • Triathlon-specific cross-training techniques • Motivational advice on pushing harder and crushing your race goal Offering field-tested, day-by-day programs and a comprehensive description of how to get through race day, this book has something for everyone, from beginners getting started in the sport to seasoned triathletes looking to take their training to the next level.

The Complete Idiot's Guide to Triathlon Training

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The Complete Idiot's Guide to Triathlon Training

The Complete Idiot's Guide to Triathlon Training

  • Author: Colin Barr,Steve Katai
  • Publisher: Penguin
  • ISBN: 9781440625671
  • Category: Health & Fitness
  • Page: 288
  • View: 9954
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Every man an Iron Man, and every woman, too! No longer exclusive events reserved for only the most committed athletes, triathlons, duathlons (bike and run), and aquathons (swim and run) now attract hundreds of thousands of Americans. Filled with the inside tips, practical advice, and photos, this is the book for any man or woman who wants to compete in multi-sport events, regardless of experience level. --Authors are experienced triathlon competitors and personal trainers --Tips on setting up, equipment, training, diet, and motivation --Dozens of exciting instructional photos