Search results for: training-for-the-complete-rower

Training for the Complete Rower

Author : Paul Thompson
File Size : 60.38 MB
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This book aims to provide and challenge coaches and rowers with best practice, advice, principles and training programmes to improve their rowing experience and performance. Regardless of whether you are looking to improve on-water performance, set an indoor rowing personal best or enhance the quality of your training you will find something of value within these pages. Topics covered include: training and technique; egrometer training; specific rowing conditioning; strength training; monitoring and assessing land training; mobility and flexibility; weighlifting technique; trunk training; nutrition and mental skills. 'With the approaches detailed in this book, were were able to break records on the water and on the rowing machine and face our Olympic final feeling totally prepared and genuinely excited about the challenge. Regardless of your starting point, the guidance in this book will help you take the next steps towards your own goal, and to making your own magic. Good luck!' Dr Katherine Grainger CBE and Anna Watkins MBE. Aimed at coaches and rowers at all levels of the sport. Fully illustrated with 90 colour photographs.

Rowing News

Author :
File Size : 86.5 MB
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Rowing News

Author :
File Size : 68.63 MB
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Routledge Handbook of Strength and Conditioning

Author : Anthony Turner
File Size : 33.9 MB
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Drawing on the latest scientific research, this handbook introduces the essentials of sport-specific strength and conditioning programme design for over 30 different sports. Enhanced by extensive illustrations and contributions from more than 70 world-leading experts, its chapters present evidence-based best practice for sports including football, rugby, tennis, hockey, basketball, rowing, boxing, golf, swimming, cycling and weightlifting, as well as a variety of wheelchair sports. Every chapter introduces the fundamental requirements of a particular sport – such as the physiological and biomechanical demands on the athlete – and describes a sport-specific fitness testing battery and exercise programme. Additional chapters cover the adaptation of programme design for special populations, including female athletes, young athletes and athletes with a disability. Drawing on the experiences of Olympic and Paralympic coaches and trainers, it offers original insights and practical advice from practitioners working at the highest level. Innovative, comprehensive and truly international in scope, the Routledge Handbook of Strength and Conditioning is vital reading for all strength and conditioning students and an invaluable reference for strength and conditioning coaches and trainers.

The arts of rowing and training by Argonaut

Author : Edwin Dampier Brickwood
File Size : 54.39 MB
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Rowing News

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File Size : 22.72 MB
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Rowing Faster

Author : Volker Nolte
File Size : 70.81 MB
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Successful coaches and world-class rowers come together to present the techniques, training methods and racing strategies that make rowers faster and more efficient in the water. Original.

The modern method of training for running walking rowing boxing by C Westhall

Author : Charles Hall
File Size : 71.11 MB
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Masters Rowing

Author : Volker Nolte
File Size : 31.67 MB
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Masters Rowing caters to interested beginners learning the sport and adapting their boating equipment, as well as to ambitious masters rowers looking to improve their technique.

Rowing Faster 2nd Edition

Author : Volker Nolte
File Size : 85.19 MB
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Successful coaches and world-class rowers come together to present the techniques, training methods and racing strategies that make rowers faster and more efficient in the water. Original.

The Complete Guide to Indoor Rowing

Author : Jim Flood
File Size : 60.27 MB
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Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It's also a sport in its own right, with competitions ranging from school leagues to the European and World Championships. The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training. Clearly illustrated in full colour and packed with information, training plans, tips and techniques, it is suitable for serious athletes, outdoor rowers and regular gym users alike, and is a must for health professionals and coaches. Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free.

Aquatics as applied chiefly to the amateur sculler by a rower of thirty matches signing himself H M L

Author : Hill Mussenden Leathes
File Size : 42.70 MB
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Training in Theory and Practice

Author : Archibald Maclaren
File Size : 63.6 MB
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Rowing Strength and Conditioning Log Rowing Workout Journal and Training Log and Diary for Rower and Coach Rowing Notebook Tracker

Author : Elegant Notebooks
File Size : 73.59 MB
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Rowing Strength and Conditioning Log and Diary - This training journal is perfect for any rowing lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves rowing. Makes a great gift for Christmas or Birthday. Click on the author link to see our other rowing logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Steven Redgrave s Complete Book of Rowing

Author : Steven Redgrave
File Size : 31.1 MB
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Rowing, like golf, is a sport which has one technique for all levels, so this book is designed to be suitable for all rowers, whatever their standard. The author covers all the basic aspects of the sport, from technique to equipment and clothing. He also explains how to get fit for rowing, the tactics and strategies of the different forms of competition, which injuries are specific to rowing and how to prevent them. Chapters on coaching, coxing, the domestic and international scenes, plus an appendix of useful addresses, complete the book.

Rowing

Author : Rosie Mayglothling
File Size : 72.9 MB
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The Complete Recreational Rower Racer

Author : Stephen Kiesling
File Size : 25.72 MB
Format : PDF, ePub, Mobi
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A comprehensive manual for the millions who enjoy rowing as an outdoor sport or indoor exercise. 101 black-and-white photographs.

A Real time Biomechanical Feedback System for Training Rowers

Author : Paul Noble Page
File Size : 87.8 MB
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Code Of Federal Regulations Title 07

Author : Department of Agriculture (DoA) Staff
File Size : 49.49 MB
Format : PDF
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The Code of Federal Regulations is a codification of the general and permanent rules published in the Federal Register by the Executive departments and agencies of the United States Federal Government.

The Erg Book

Author : Short and Coxswains
File Size : 46.37 MB
Format : PDF
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It doesn't matter if you are rowing for fitness, competition, as part of a training program for on-the-water rowing, or just dipping a toe into the world of indoor rowing, we've got you covered. Written by three long-time rowing coaches, we tell it like it is with a dash of humor. This book includes more than 375 of the best indoor rowing workouts of all time, designed and organized by skill level, fitness training goals, time and difficulty. We make it simple to find a workout that fits your specific needs on any given day. The Erg Book helps you maximize your training time with easy to follow 14-week indoor rowing training plans, with great tips for improving indoor rowing technique, whether you're just starting out or have been rowing for years. We've also included lots of fun and effective team workouts designed for fitness classes and juniors, college and masters rowing teams training in the off-season, along with the best body circuit exercises designed to help you build flexibility, balance and core strength for rowing. Whether you're a serious rower or rowing coach, or you've just had your eye on the dusty erg in the corner of your gym, we'll give you the tools you need to make the erg your new best friend.