Search results for: track-my-runs

Running Log Book

Author : Rogue Plus Publishing
File Size : 82.70 MB
Format : PDF, ePub
Download : 134
Read : 461
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Ready to take your running to the next level? Then grab one of our running log books today! Journaling your runs is not only an excellent way to stay motivated, as a great training tool, it can also enhance your personal performance. Tracking your runs might require some extra effort in the beginning, but in a few weeks you'll start reaping the benefits of sticking with it. Here's a lot more reasons for you to get our Running Log Book: VERSATILE - For many runners, what starts as a simple log grows into a personal and lasting running diary. Keeping a running logbook can be a great training tool, too! Along the way, the reviewing of training details will help keep you on target for success. So whether they're training for a marathon or just trying to stay in shape, this journal is the ideal gift for them. USEFUL & CONVENIENT - Keeping a diary helps you keep track of your running progress. What better way to write a journal than doing it the old fashion way? There's nothing more personal than journaling with a pen and paper. Simple and easy to use, the undated, two-pager per week layout is waiting to be filled with: 52 Weeks with sections for - Route - Distance - Time - Speed - Burned Calories - Run Type - Heart Rate - Cumulative Distance - Cumulative Hours - Weekly Summary A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back on your previous entries without the worry that it will fall apart. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use. WELL-CRAFTED INTERIOR- With a page to input personal details and 104 pages (2 pages/week) to record your daily entries, we only used thick, white paper to avoid ink bleed-through. The columns are clearly marked to make it easy to fill out and to cross reference. PERFECT SIZE- With its 15.24 x 22.86 cm (6" x 9") dimensions, you can squeeze it into a purse with ease. Lightweight and durable, it's the perfect size to carry! COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers. We stand for quality and aim to provide the best writing experience with our notebooks. Get a Running Log Book for you or a special someone. As running becomes a more regular form of exercise, looking back at how many miles you've covered can be a source of both fun and motivation. Get a copy now!

Running My Life The Autobiography

Author : Seb Coe
File Size : 74.19 MB
Format : PDF, ePub, Docs
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One second in time may separate the great athlete from the merely good. Seb Coe has made every second count. From an early age he has been driven to be the best at everything he does. Since the moment Coe stood alongside a 'scrubby' municipal running track in Sheffield, he knew that sport could change his life. It did. Breaking an incredible twelve world records and three of them in just forty-one days, Seb became the only athlete to take gold at 1500 metres in two successive Olympic Games (Moscow 1980 and Los Angeles 1984). The same passion galvanised Coe in 2005, when he led Britain's bid to bring the Olympic and Paralympic Games to London. He knew that if we won it would regenerate an East London landscape and change the lives of thousands of young people. It has. Born in Hammersmith and coached by his engineer father, Coe went from a secondary modern school and Loughborough University to become the fastest middle-distance runner of his generation. His rivalry with Steve Ovett gripped a nation and made Britain feel successful at a time of widespread social discontent. From sport Coe transferred his ideals to politics, serving in John Major's Conservative government from 1992 to 1997 and developing 'sharp elbows' to become chief of staff to William Hague, leader of the Party from 1997 to 2001 and finally a member of the House of Lords. Running My Life is in turns exhilarating, inspiring, amusing, and extremely moving. Everyone knows where Sebastian Coe ended up. Few people realise how he got there. This is his personal journey.

Hal Higdon s Half Marathon Training

Author : Hal Higdon
File Size : 45.10 MB
Format : PDF, ePub, Mobi
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Hal Higdon’s name is synonymous with running. As contributing editor of Runner’s World and best-selling author, he has helped countless runners achieve their distance goals. Now, he’s created the definitive guide on today’s most popular distance, the 13.1-mile half marathon. Hal Higdon’s Half Marathon Training is everything you wanted to know about running the half marathon, including where to begin, what to focus on, how to pace yourself, how to avoid injury, how to track your progress, how to stay the course, and how to improve. Whether this is your first or fiftieth half marathon, there is a plan for you. Inside you’ll find more than 15 customizable programs, ranging from novice to advanced (you’ll even find a walking-only plan), as well as proven strategies, race-day tips, and motivation from half-marathoners around the globe. From day 1 to mile 13.1, Hal will guide, encourage, and pace you to your goal. Other guides might help you complete the half, but only one will introduce you to the joys of running. Hal Higdon’s Half Marathon Training is a book you’ll return to for guidance and inspiration for a lifetime of running.

Lives Running

Author : David Renton
File Size : 90.1 MB
Format : PDF, ePub, Mobi
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David Renton was in his mid-teens a country standard middle-distance runner. He tells the story of how he began to run, and of the influence over him of his father's own career as an international-standard rower. He portrays running as a step towards a world of freedom, and describes his father's own attempts to find ideas that would guide his life.

Run with Me

Author : Sanya Richards-Ross
File Size : 42.52 MB
Format : PDF, ePub, Mobi
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For as long as four-time Olympic gold medalist Sanya Richards-Ross can remember, life has been measured in seconds—the fewer, the better. The Jamaican-American sprinter has been a star track and field athlete since she first began racing, ranking No. 1 in the world and bringing home Olympic and World Championship accolades. A role model for runners around the world, Sanya’s incredible success is matched only by her spirit both on and off the track. From her early days running in Jamaica to her final race, Sanya shares the importance of determination, courage and faith. She uses the 4 Ps—push, pace, position and poise—a model created by her coach, Clyde Hart, to approach and tackle every obstacle. In her book, Sanya reveals how these strategies have helped her and will help kids learn how to run their best race in life. Run with Me is Sanya’s story—her wins and her losses—chronicling her unique triumphs and trials with fame, family and faith. Written purposely for the 8-12 audience, this book will inspire kids to pursue their dreams at full speed.

The Force Is with You Always

Author : Richard Koepke
File Size : 61.56 MB
Format : PDF, Mobi
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This book teaches people how Spirit operates directly in our lives today and what we must do to live life to the fullest and with malice toward none. It teaches spiritual principles on how to live life with gratitude, acceptance, joy, abundance and wellness. It connects us with our eternal being within and encourages us to create our own soul music without.Have we lost our way as a society? In the wake of humans murdering over 100 million other humans in the past century, many of us are seeking answers to the ever increasing cultural violence surrounding us. From capital punishment to going postal, we live in a very violent society. Hardly a day passes without news of government torture prisons, drive-by shootings, a ten year old boy murdering his father, or a congresswoman being shot in the head. Shocking revelations, such as American government doctors using unsuspecting American citizens as human guinea pigs for decades of medical experiments, further alienate the government from the people that they are supposed to serve.It seems to me that we need a new vision of humanity that our faltering institutions have failed to provide. I believe that we need to replace institutional blight with greater spirituality. We need a new spirit of integrity that replaces the often deceitful and violent leadership we currently embrace. We need to challange the "don't get mad get even" mentality in our society with greater understanding for one another. We need to be role models for positive reinforcement (learning) rather than the punishment that only teaches more violence and hatred, and, like the Montagues and Capulets, the never-ending need to seek revenge. This book addresses how to live a life of health and wellness in the midst of a truly sick society.

Run Strong Stay Hungry

Author : Jonathan Beverly
File Size : 25.58 MB
Format : PDF, Kindle
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In Run Strong, Stay Hungry, Jonathan Beverly reveals the secrets of veteran racers who are still racing fast and loving the sport decades after they got their start. Beverly taps 50 lifetime runners—from America’s elite to consistent local competitors—to reveal the 9 keys to run strong and stay fast. Run Strong, Stay Hungry features priceless guidance from Bill Rodgers, Deena Kastor, Pete Magill, Joan Benoit Samuelson, Roger Robinson, Colleen De Reuck, Dave Dunham, Kathrine Switzer, and dozens more. Drawing from lessons learned over their 4 million lifetime running miles, Beverly finds that these lifetime competitors offer dozens of specific, creative strategies and solutions you can try right now. You’ll find inspiration and guidance to power up your running with the best ways to train, race, recover, avoid injuries, and stay motivated. You’ll tap into the powerful habits and mind-sets formed over 1,000 marathons, hundreds of major race wins, 40 Olympic Games, and dozens of American and world records. Run Strong, Stay Hungry explores 9 ways any runner can enjoy a lifelong, healthy running career as well as boost enjoyment of running and improve race performance. These keys will not only keep you on your feet, but they will also open up new opportunities and challenges that will keep you engaged with the sport, whether you’re winning races or finishing in the middle of the pack, cranking out 100-mile weeks or squeezing miles into your busy schedule. Beverly busts myths that have held masters runners back and gives direction to help both beginning runners and those who have run for decades. Get a 20-year head start on obstacle-proofing your racing—or reboot your running career—with this insightful new guide for anyone who loves to run.

Running Log Book 6 Stages of Marathon My Running Diary Runners Training Log Running Logs Track Distance Time Speed Weather Calories and Heart Rate

Author : Running Log
File Size : 71.33 MB
Format : PDF, Mobi
Download : 926
Read : 369
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Ready to take your running to the next level? Then grab one of our running log books today! Journaling your runs is not only an excellent way to stay motivated, as a great training tool, it can also enhance your personal performance. Tracking your runs might require some extra effort in the beginning, but in a few weeks you'll start reaping the benefits of sticking with it. Here's a lot more reasons for you to get our Running Log Book: VERSATILE - For many runners, what starts as a simple log grows into a personal and lasting running diary. Keeping a running logbook can be a great training tool, too! Along the way, the reviewing of training details will help keep you on target for success. So whether they're training for a marathon or just trying to stay in shape, this journal is the ideal gift for them. USEFUL & CONVENIENT - Keeping a diary helps you keep track of your running progress. What better way to write a journal than doing it the old fashion way? There's nothing more personal than journaling with a pen and paper. Simple and easy to use, the undated, two-pager per week layout is waiting to be filled with: 52 Weeks with sections for - Route - Distance - Time - Speed - Burned Calories - Run Type - Heart Rate - Cumulative Distance - Cumulative Hours - Weekly Summary A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back on your previous entries without the worry that it will fall apart. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use. WELL-CRAFTED INTERIOR- With a page to input personal details and 104 pages (2 pages/week) to record your daily entries, we only used thick, white paper to avoid ink bleed-through. The columns are clearly marked to make it easy to fill out and to cross reference. PERFECT SIZE- With its 15.24 x 22.86 cm (6" x 9") dimensions, you can squeeze it into a purse with ease. Lightweight and durable, it's the perfect size to carry! COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers. We stand for quality and aim to provide the best writing experience with our notebooks. Get a Running Log Book for you or a special someone. As running becomes a more regular form of exercise, looking back at how many miles you've covered can be a source of both fun and motivation. Get a copy now!

Gendered Journeys Mobile Emotions

Author : Gayle Letherby
File Size : 53.18 MB
Format : PDF, ePub, Mobi
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The focus of this book is the emotional relationship that individuals and groups have with travel. Emphasis is placed upon the experience of travel itself and attention is given to a variety of travel experiences. Adopting innovative approaches to valuable material ranging from personal experience to empirical research, Gendered Journeys, Mobile Emotions opens up and illuminates an interdisciplinary debate about the gendered nature of travelling.

Chasing Lost Times

Author : Geoffrey Beattie
File Size : 59.68 MB
Format : PDF, Kindle
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Geoffrey Beattie is an extremely successful academic and celebrity psychologist. He was perhaps a less successful father. His obsession with his career and his driving passion for running when he was at home almost destroyed his relationship with his son, but, ironically, it is running that has brought them back together. Chasing Lost Times is the emotional story of a father and son trying to repair a relationship through a shared activity that depends on sheer physical effort, the kind of physical effort that may once have been the source of commonality between father and son in all previous generations but which seems to be absent in the modern world.

A Runner s Trail

Author : Dominic Petrucci
File Size : 77.57 MB
Format : PDF, ePub, Mobi
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This is the story of my life. From the beginning when my mother died when I was two months old, and my father when I was eleven. It goes into how I struggled trying to find myself, and make my peace with God. Along the way I fell in love with running. It became my therapy. I meet amazing people throughout my story. There are unexpected tragedies that I must overcome. And in the end I see the big picture. I have a great understanding of my life. I think my story will help you with whatever challenges you may be facing.

Chasing the Runner s High

Author : Ray Charbonneau
File Size : 41.46 MB
Format : PDF
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In "Chasing the Runner's High", Ray Charbonneau tells the story how he pushed his addiction to running up to, and then past, his limits. There are plenty of hard miles, but there's lots of fun along the way too as Ray shares what he learned, what he should have learned, and what he still has to learn from running. Marshall Ulrich, 4-time winner of the Badwater Ultramarathon and author of "Running on Empty", calls Chasing the Runner's High "a look at one man's life and obsession with running and addictive behaviors. Humorous at times, but always looking toward the greater good, Ray shares life's ups and downs and provides a hard look into the mind of a runner, offering advice that can only be had with experience and hard fought miles underfoot. Adena Schulzberg, winner of the 2006 Arkansas Marathon, writes, "these are brutally honest tales, told with candor and frankness about strength, courage, obsession, desire and hard won understanding of self and sport." It's a great read for runners or for non-runners who want to understand their running friends. www.y42k.com/books/chasingtherunnershigh.html

Running Log Book

Author : Paul Running Log Book
File Size : 25.76 MB
Format : PDF, ePub, Mobi
Download : 525
Read : 711
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Ready to take your running to the next level? Then grab one of our running log books today! Journaling your runs is not only an excellent way to stay motivated, as a great training tool, it can also enhance your personal performance. Tracking your runs might require some extra effort in the beginning, but in a few weeks you'll start reaping the benefits of sticking with it. Here's a lot more reasons for you to get our Running Log Book: VERSATILE - For many runners, what starts as a simple log grows into a personal and lasting running diary. Keeping a running logbook can be a great training tool, too! Along the way, the reviewing of training details will help keep you on target for success. So whether they're training for a marathon or just trying to stay in shape, this journal is the ideal gift for them. USEFUL & CONVENIENT - Keeping a diary helps you keep track of your running progress. What better way to write a journal than doing it the old fashion way? There's nothing more personal than journaling with a pen and paper. Simple and easy to use, the undated, two-pager per week layout is waiting to be filled with: 52 Weeks with sections for - Route - Distance - Time - Speed - Burned Calories - Run Type - Heart Rate - Cumulative Distance - Cumulative Hours - Weekly Summary A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back on your previous entries without the worry that it will fall apart. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use. WELL-CRAFTED INTERIOR- With a page to input personal details and 104 pages (2 pages/week) to record your daily entries, we only used thick, white paper to avoid ink bleed-through. The columns are clearly marked to make it easy to fill out and to cross reference. We stand for quality and aim to provide the best writing experience with our notebooks. Get a Running Log Book for you or a special someone. As running becomes a more regular form of exercise, looking back at how many miles you've covered can be a source of both fun and motivation. Get a copy now!

Where the Rail Runs Now

Author : Frank Frankfort Moore
File Size : 80.24 MB
Format : PDF, Mobi
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Sport

Author : Caplan G Smith P
File Size : 75.11 MB
Format : PDF, ePub, Mobi
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The only book matched to this exciting new course Written by OCR specialists, this full colour Student Book contains all the core and option units of the award. Each chapter covers the knowledge, understanding and skills required for every unit, so students have comprehensive coverage of this qualification. OCR National Level 2 in Sport contains: lots of activities to give students the opportunity to work outside the classroom in the real sporting world; case studies with questions to offer real life perspectives on sport and the issues surrounding it; a complete sample assignment for each unit with guidance for students on passing at all three levels.

Running Log Book

Author : Paul Publishing Running Log Book
File Size : 48.31 MB
Format : PDF, ePub, Mobi
Download : 506
Read : 1320
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Ready to take your running to the next level? Then grab one of our running log books today! Journaling your runs is not only an excellent way to stay motivated, as a great training tool, it can also enhance your personal performance. Tracking your runs might require some extra effort in the beginning, but in a few weeks you'll start reaping the benefits of sticking with it. Here's a lot more reasons for you to get our Running Log Book: VERSATILE - For many runners, what starts as a simple log grows into a personal and lasting running diary. Keeping a running logbook can be a great training tool, too! Along the way, the reviewing of training details will help keep you on target for success. So whether they're training for a marathon or just trying to stay in shape, this journal is the ideal gift for them. USEFUL & CONVENIENT - Keeping a diary helps you keep track of your running progress. What better way to write a journal than doing it the old fashion way? There's nothing more personal than journaling with a pen and paper. Simple and easy to use, the undated, two-pager per week layout is waiting to be filled with: 52 Weeks with sections for - Route - Distance - Time - Speed - Burned Calories - Run Type - Heart Rate - Cumulative Distance - Cumulative Hours - Weekly Summary A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back on your previous entries without the worry that it will fall apart. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use. WELL-CRAFTED INTERIOR- With a page to input personal details and 104 pages (2 pages/week) to record your daily entries, we only used thick, white paper to avoid ink bleed-through. The columns are clearly marked to make it easy to fill out and to cross reference. We stand for quality and aim to provide the best writing experience with our notebooks. Get a Running Log Book for you or a special someone. As running becomes a more regular form of exercise, looking back at how many miles you've covered can be a source of both fun and motivation. Get a copy now!

Reset Make the Most of Your Stress

Author : Kristen Lee EdD LICSW
File Size : 39.98 MB
Format : PDF, ePub
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How can you make the most of your stress? RESET: Make the Most of Your Stress was named Motivational Book of 2015 Winner and a Finalist in the Self-Help and Health and Wellness categories by Next Generation Indie Book Awards. RESET has been called "a breakthrough model that reframes our ideas about stress", and "an excellent guide chock full of practical strategies, insightful stories, and wise advice for anyone who experiences stress in their daily work". There are far too many 5-step, simplistic models of stress reduction to go around. Reset offers a fresh perspective that is not only backed up with years of research and clinical practice, but presented in a way that allows each reader to take into account their own circumstances and develop a plan for well-being that actually works. When you feel the negative effects of stress and anxiety, RESET's components will help you get your bearings and recalibrate: Realize. Energize. Soothe. End Unproductive Thinking. Talk it Out. Whether you know it or not, you're already responding to stress-either constructively or destructively. Read RESET to develop a plan that is unique to you and your circumstances to better equip you to respond to the challenges before you and make the most of your stress.

Go Father Go Daughter

Author : Pat Fahy
File Size : 47.2 MB
Format : PDF
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For a large portion of the road racing community, qualifying to run in the Boston Marathon represents a signifi cant achievement. Actually running in the Boston Marathon itself is a thrill that the recreational runner remembers for a lifetime. Go Father, Go Daughter: One Familys Pursuit of The Worlds Greatest Foot Race is the story of a middle-aged man who was inspired by his adult daughter to take up distance running. Together they set a long-term goal of achieving the Boston qualifying standards, and running together in the race. Even though both have strong athletic backgrounds, when the daughter falls twenty-four minutes short of qualifying on her fi rst attempt, it becomes obvious that this goal is not going to be easily achieved. Readers will enjoy this memoir recalling the long journey that eventually led Pat Fahy and his daughter Emmie to Copley Square in Boston on April 20, 2009. Along the way, they drew on the love and support of an extended family that travelled along with them to share their ultimate moment.

Running Jogging Log Book

Author : Jono Blessing Habit Tracker
File Size : 83.26 MB
Format : PDF, ePub
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Ready to take your running to the next level? Then grab one of our running logbooks today! Journaling your runs is not only an excellent way to stay motivated, as a great training tool, it can also enhance your personal performance.Tracking your runs might require some extra effort in the beginning, but in a few weeks, you'll start reaping the benefits of sticking with it. Here's a lot more reasons for you to get our Running Log Book: For many runners, what starts as a simple log grows into a personal and lasting running diary. Keeping a running logbook can be a great training tool, too! Along the way, the reviewing of training details will help keep you on target for success. So whether they're training for a marathon or just trying to stay in shape, this journal is the ideal gift for them

Why I Run

Author : Mark Sutcliffe
File Size : 34.87 MB
Format : PDF, ePub, Docs
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Entertaining and inspirational, Why I Run is the new book from the founder of iRun magazine, Mark Sutcliffe. Drawing on more than five years of writing about running in newspaper columns, magazine features and blog postings, the 13-time marathon runner chronicles a journey that begins with a guy looking for a bit of exercise and evolves into running as a way of life. At once analytical, self-deprecating, enthusiastic and inspiring, Why I Run provides a fresh and rousing perspective on the rapidly growing sport that has allowed thousands of individuals to overcome challenges and fulfill their dreams, literally one step at a time. In sharing his own experiences and those of other runners who have inspired him, Sutcliffe narrates his love affair with the sport. And in the many stories ranging from stumbling through his first trail run to tumbling at the finish line of a marathon to cheering his training partner to a qualifying time for the famed Boston Marathon, every runner will find both entertainment and motivation.