Tone It Up

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Tone It Up

Tone It Up

28 Days to Fit, Fierce, and Fabulous

  • Author: Karena Dawn,Katrina Scott
  • Publisher: Rodale Books
  • ISBN: 1623365708
  • Category: Health & Fitness
  • Page: 288
  • View: 3418
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Are you ready to sweat, tone, nourish, and empower your way to your fittest, fiercest, most fabulous body and life? Katrina Scott and Karena Dawn, the founders of the Tone It Up fitness and health brand, have taken the world by storm with their fun, energetic, girlfriend-to-girlfriend approach to getting in shape. To them, being fit isn't just about looking smokin' hot in a bikini, but a whole-body, whole-life way of being that starts with respecting your body and taking care of your beautiful, amazing self, inside and out. With their 28-day program that incorporates brand-new fitness routines, delicious recipes, and mental and spiritual practices, you'll transform your body, your attitude, and your life to bring out the gorgeous goddess within you! In just 28 days, Katrina and Karena will help you get: - FIT. With daily fitness challenges, workout plans, healthy-eating tips, and delicious recipes, you'll be on your way to the strong, sexy body you're after. - FIERCE. You'll align your mind and body through visualization exercises, daily meditations, confidence-boosting tips, and dares to move outside your comfort zone. - FABULOUS. This is the fun stuff: beauty, friendship, inspiration, joy, and all the things to give you that unmistakable glow so you radiate from the inside out!

Tone It Up: Balanced and Beautiful

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Tone It Up: Balanced and Beautiful

Tone It Up: Balanced and Beautiful

5-Day Reset for Your Body, Mind, and Spirit

  • Author: Katrina Scott,Karena Dawn
  • Publisher: HarperCollins
  • ISBN: 0062843567
  • Category: Health & Fitness
  • Page: 256
  • View: 8879
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Hey Gorgeous! Welcome to Tone It Up, a worldwide community of amazing girlfriends who support and encourage each other to live our happiest, healthiest lives. As women, we so often focus on others, but a balanced and beautiful life means prioritizing yourself so you can truly be the version of you. The best way to do that is by combining a nutritious diet, active lifestyle, and most importantly, by spreading positivity and boosting each other up. Whether you’re sharing workouts or wine, female friendship is so important—plus it makes fitness a lot more fun! BALANCED AND BEAUTIFUL is a guide to focusing on the amazing woman that is you, with a 5-day plan to Refresh, Motivate, Inspire, Energize, and last but not least, Relax. Filled with daily fitness routines, delicious recipes, wisdom to transform your mindset, and all the love and advice of the TIU community, Karena and Katrina make it easier than ever to reach your goals and feel great. Each day, you’ll find tips and advice for every aspect of your journey, told through fun and fascinating stories and secrets that will be like having your best girlfriend along for the ride. Throughout these pages, you’ll feel empowered, uplifted, and connected—with the entire TIU community behind you, cheering you on towards your most confident, centered self. Ready to reset? Feeling BALANCED AND BEAUTIFUL is only 5 days away!

The Practicing Poet

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The Practicing Poet

The Practicing Poet

  • Author: Diane Lockward
  • Publisher: eBookIt.com
  • ISBN: 1947896083
  • Category:
  • Page: N.A
  • View: 3193
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Billy F Gibbons

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Billy F Gibbons

Billy F Gibbons

Rock + Roll Gearhead

  • Author: Billy F Gibbons,Tom Vickers,David Perry
  • Publisher: Voyageur Press (MN)
  • ISBN: 0760340307
  • Category: Biography & Autobiography
  • Page: 192
  • View: 7608
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The lead guitarist for ZZ Top riffs on his life as a noted collector whose own designs have manifested themselves in his cars and in hundreds of mind-bending custom guitars.

Spicing It Up

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Spicing It Up

Spicing It Up

  • Author: Tanya Michaels
  • Publisher: Harlequin
  • ISBN: 1460370473
  • Category: Fiction
  • Page: 224
  • View: 3617
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How to cook up the perfect seduction Take 1 twentysomething chef (brown hair, small cup-size), freshly plucked from a stale relationship and very dubious about her own powers of attraction (Miriam Scott, for example). Reserve. Stir 1 yummy, tall and handsome man gently on low, being careful not to bring to a boil (Dylan Kincaid, if available). Chefs Tip: Too vigorous use of the spatula must be avoided. Save it for working out your upper arm—and hostilities, too! Take reserved girl and season with a dash of confidence and a generous pinch of attitude to taste. Just before serving, garnish with a sleek new hairstyle, fab wardrobe and dust lightly with makeup. (Chefs Tip: For best results, do not overdo!)

Stick It Up Your Punter!

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Stick It Up Your Punter!

Stick It Up Your Punter!

The Uncut Story of the Sun Newspaper

  • Author: Chris Horrie,Peter Chippindale
  • Publisher: Faber & Faber
  • ISBN: 0571299717
  • Category: Language Arts & Disciplines
  • Page: 554
  • View: 6554
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Newly updated to 2012 and the Leveson Inquiry, Stick It Up Your Punter! is the classic story of the Sun newspaper, its part in the rise of Rupert Murdoch's business empire, and the extraordinary role it came to play in British society and politics. From Murdoch's purchase and rebranding of the old loss-making Sun in 1969, through the soaraway-successful and often scandalous years of success under foul-mouthed editor Kelvin MacKenzie, to the 'phone-hacking' disgrace of 2012 which put Murdoch's business affairs under scrutiny as never before - this is the story of the paper that, for better or worse, redefined 'tabloid journalism'. '[This] anarchic account... could be a script for Carry On Up Fleet Street.' Alan Rusbridger, Guardian 'The funniest book of the year, perhaps of the decade.' Times 'Splendidly racy.' Economist 'A story which social and political historians of the 20th century will not find easy to ignore.' London Review of Books

Newspaper Days

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Newspaper Days

Newspaper Days

  • Author: Theodore Dreiser
  • Publisher: University of Pennsylvania Press
  • ISBN: 9780812230956
  • Category: Biography & Autobiography
  • Page: 825
  • View: 3863
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In Newspaper Days, first published in 1922 under the title A Book about Myself, Theodore Dreiser explored his personal life during the time he spent as a reporter for newspapers in Chicago, St. Louis, Pittsburgh, and New York in the 1890s.

King of Murder

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King of Murder

King of Murder

  • Author: Betsy Byars
  • Publisher: Penguin
  • ISBN: 1101007028
  • Category: Juvenile Fiction
  • Page: 144
  • View: 4621
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Together with her best friend and reluctant sidekick, Meat, Herculeah Jones meets a famous mystery author, Mathias King, aka the Murder King. King's novels mirror gruesome, real-life murders, particularly A Slash of Life, which is about an unsolved local stabbing. Some people believe Mathias King isn't making up the details, could he actually be responsible for the crime? Herculeah's sure she can find out. But Meat seems too busy with his new girlfriend to give Herculeah much of a hand. Can Herculeah solve this mystery on her own, or will Meat's dating be this sleuth's downfall?

The Wave in the Mind

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The Wave in the Mind

The Wave in the Mind

Talks and Essays on the Writer, the Reader, and the Imagination

  • Author: Ursula K. Le Guin
  • Publisher: Shambhala Publications
  • ISBN: 0834825635
  • Category: Literary Collections
  • Page: 336
  • View: 8416
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Join Ursula K. Le Guin as she explores a broad array of subjects, ranging from Tolstoy, Twain, and Tolkien to women's shoes, beauty, and family life. With her customary wit, intelligence, and literary craftsmanship, she offers a diverse and highly engaging set of readings. The Wave in the Mind includes some of Le Guin's finest literary criticism, rare autobiographical writings, performance art pieces, and, most centrally, her reflections on the arts of writing and reading.

The Edge of Panic

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The Edge of Panic

The Edge of Panic

  • Author: Marilyn Edwards
  • Publisher: Xlibris Corporation
  • ISBN: 1479737429
  • Category: Fiction
  • Page: 496
  • View: 7287
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Dawn strolled over to another wall where a large, framed, penciled drawing presented a grinning skull, a transparent round pipe with smoke curling from it, and a horned skull with hollow eyes that appeared to be laughing at her, like the phantom of her nightmare. Devoid of color, gray and white swirls of smoke depicted illusionary demons-there were demons in the smoke. The artwork, a little on the dark side, seemed almost symbolic. She remembered a time, not so very long ago, when Preston City was the safest place to live. Then drugs became more than a troubling issue. Van Morrison and Bob Kaley invaded their town and death walked stealthily through the halls of their school, out onto their quiet streets. They had arrived in town at about the same time last year, a simple coincidence? Van Morrison, a drug pusher on the south side, Bob Kaley, a respected teacher in her school. It seemed unlikely the two would have any connection. Still, she had her suspicions. Dawn wondered if it was her imagination working overtime linking a social studies teacher to disreputable drug pusher.