Search results for: the-whole-health-diet

The Whole Health Diet

Author : Mark Mincolla Ph.D.
File Size : 74.53 MB
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In his first book Whole Health, award-winning author and natural health practitioner Dr. Mark Mincolla introduced the world to his holistic methodology—the Whole Health Healing System—a unique plan combining energy medicine, food energy, and Chinese holistic medicine. In his follow-up work—The Whole Health Diet—Dr. Mincolla tailors the Whole Health Healing System to focus on the problems of obesity and food-related poor health. The Whole Health Diet is the anti-dieting diet plan. It’s not just about state-of-the-art, optimal nutrition, but it’s also about arriving at your ideal weight as the natural result of attaining and maintaining your holistic balance. The Whole Health Diet escorts readers through a profound shift in consciousness. By connecting all the dots—metabolic, dietary, nutritional, physiological, and spiritual—this bookprovides the reader with a path to attain true holistic balance and wellness. In so doing, The Whole Health Diet provides a true solution to the problem of obesity—you fix the mind and spirit, and you in turn fix the body. Among so much more, this book contains: -Deep insights into the why of overeating -Powerful affirmations for simple mindset shifts -Holistic, clear, and transformational steps to take towards weight loss -Delicious recipes From the Trade Paperback edition.

Whole Health

Author : Mark Mincolla Ph.D.
File Size : 29.96 MB
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Be the healthiest you’ve ever been, and possess more vitality and energy, with the Whole Health Healing System! Winner of the 2014 Nautilus Award represents “Better Books for a Better World”—the Gold Award (Best Book of the Year) in the category of Health & Healing/Wellness/Prevention/Vitality. In Whole Health, Dr. Mark Mincolla outlines the Whole Health Healing System, his unique method based on more than thirty years’ experience as a holistic medical practitioner. This system integrates elements of classical Chinese medicine, personalized nutrition, and extrasensory energy medicine, while inspiring, empowering, and teaching how to attain balance in body, mind, and spirit. This book will: Assist in making sixth-sensory diagnoses of ailments Help you achieve better health through specially tailored nutritional recommendations Balance body, mind, and spirit with time-tested diagnostic tools, techniques, and meditations And much more Everything is energy, and by learning to balance vital body energies with the proper corresponding food energies, Whole Health practitioners can prevent the onset of many inflammatory symptoms associated with common ailments. This one-of-a-kind system will lead you down the path to natural healing and help you easily achieve physical health and spiritual oneness as never before.

Whole Health

Author : Joseph Keon
File Size : 54.98 MB
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A comprehensive & inspiring wellness plan, including the Revised American Diet(TM), for lifetime disease prevention, weight management & stress prevention. Progressive exercise routines for aerobic & muscular conditioning & stretching, beginning at novice level. With comprehensive documentation, Dr. Keon demonstrates how the Revised American Diet(TM) coupled with other components of Whole Health Living, can help prevent the top six chronic degenerative diseases in America, including heart disease, hypertension, diabetes, & certain cancers. Examines the mind/body relationship & how emotional states affect immune system function. Provides tools for stress prevention & reduction including visualization, goal setting, time management, & meditation. 150 photographs & illustrations. Vegetarian recipes & cooking guides. Enthusiastic praise for WHOLE HEALTH from the healthcare community: "Concise, authoritative...WHOLE HEALTH is destined to become a classic in its field,"--Michael Klaper, M.D.; "A powerful wake-up call...this book will save lives,"--Patricia Waughtal, L.M.S.W., University of Texas, M.D., Anderson Cancer Center; "Well researched guide to maximizing one's physical well-being,"--Elson Haas, M.D. Order: PARISSOUND PUBLISHING, 16 Miller Avenue, Suite 203, Mill Valley, CA 94941, Tel. 415-383-2884; 888-544-5433; FAX: 415-381-5374; e-mail: [email protected]

Whole Health for Happy Cats

Author : Sandy Arora
File Size : 75.56 MB
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Featuring extensive resources, decision-making guides, and adorable sidebars and color photographs, this comprehensive guide to all things feline provides such information as basic care, supplies, veterinary care, spaying and neutering, foods, and relationships with other animals. Original.

Whole Health For Happy Dogs

Author : Jill Elliot
File Size : 54.56 MB
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Whole Health for Happy Dogs is a complete reference guide to help you understand what it takes for your dog to be at optimal health. From what you should feed to how to protect your dog from pesky pets, this book offers everything you need to know to care for your dog naturally, including: • What health is and what it is not • Determining what breed is best for your lifestyle • Key steps to keeping your dog healthy • How to recognize disease and how to prevent it • Tips on diet, nutrition, exercise, and choosing a veterinarian • Natural treatments including aromatherapy, acupuncture, homeopathy, and chiropractic • Conventional and holistic care—which will best serve the needs of your dog? • Natural solutions for the home and yard to ensure the good health of your dog • Compelling photography and illustrations throughout Embark on a journey that will keep your dog healthy, happy and an active member of your family for a long time to come. By learning to care for our dogs before they become ill—using a natural and holistic approach—we can avoid the common disorders that are becoming more prevalent in dogs today.

Diet Related to Killer Diseases

Author : United States. Congress. Senate. Select Committee on Nutrition and Human Needs
File Size : 72.36 MB
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Diet Related to Killer Diseases

Author : United States. Congress. Senate. Select Committee on Nutrition and Human Needs
File Size : 48.75 MB
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Diet Related to Killer Diseases VII

Author : United States. Congress. Senate. Select Committee on Nutrition and Human Needs
File Size : 67.53 MB
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The Whole Foods Diet

Author : John Mackey
File Size : 58.81 MB
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The definitive guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks Over Knives THE WHOLE FOODS DIET simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the optimum diet for health and longevity. Standing on the shoulders of the Whole Foods Market brand and featuring an accessible 28-day program, delicious recipes, inspirational success stories, and a guilt-free approach to plant-based eating, THE WHOLE FOODS DIET is a life-affirming invitation to become a Whole Foodie: someone who loves to eat, loves to live, and loves to nourish themselves with nature's bounty. If Whole Foods Market is "shorthand for a food revolution" (The New Yorker), then THE WHOLE FOODS DIET will give that revolution its bible - the unequivocal truth about what to eat for a long, healthy, disease-free life.

The Whole Health Cookbook

Author : Kayla Grantham
File Size : 75.21 MB
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The Whole Health Cookbook takes the power of Whole Health Club, the world's first gym with an onsite teaching kitchen, and puts that power in your hands. Our clients have used our recipes and meal plans to change their health and change their lives, reducing cholesterol and blood pressure medication, losing countless unwanted pounds, and controlling and reversing type 2 diabetes. The best part? You don't need boring diet foods to achieve these amazing changes. Our whole foods, plant-based recipes are about using all the flavors the world has to offer. In this book, you'll find countless creations that will surprise and impress you, your family, and your friends. Bring the very best of Whole Health Club to your kitchen! Part cookbook, part health guide, part life coach, the Whole Health Cookbook is designed to give you the tools you need to become the best cook you know (and the healthiest one too!)

The Whole Health Life

Author : Shannon Harvey
File Size : 35.51 MB
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Being healthy in this crazy, busy, modern world is not easy. For journalist Shannon Harvey, finding a solution to this problem became personal when she was diagnosed with an autoimmune disease that had no known cause and no known cure. After being told by her doctor that she could end up in a wheelchair, she realised she had to take action.This inspired a ten-year journey, where she spent more than $30,000 on conventional and alternative treatments, searched through thousands of scientific papers, and traveled the world to interview dozens of pioneering health researchers from leading institutions such as Harvard and Stanford. On her road to getting better she met people with remarkable stories of recovery, discovered the truth amidst conflicting medical advice and sorted the quacks from the experts. She has now compiled the latest evidence and her personal experiences into one book to help you find the answers to good health.Discover why:*Meditation can turn off genes affecting disease*Sitting is considered the new smoking*One simple change to your diet can add years to your life*A walk in nature can boost your cancer fighting cells by more than 50%*Getting enough sleep makes you smarter, faster, and even better looking*Being positive can help you heal more quickly from a wound*Loneliness is on par with obesity and addiction as a leading risk factor in chronic diseaseAnd much more...From dealing with work stress, to improving your relationships at home, or making healthy habits stick, understand how your mind, body, and the world around you influences your health more than you think. Whether you are struggling to get well, or simply want to know what you can do today to stay healthy, this book is filled with real-world, simple, evidence-based solutions to improve your health from every aspect, adding years to your life and saving you thousands of dollars in medical expenses.This is a guidebook for anyone who wants to get healthy, find balance, and live better.

Good Health

Author :
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Action for a Healthy Diet

Author : Shirley Bond
File Size : 71.72 MB
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The Whole Pet Diet

Author : Andi Brown
File Size : 52.65 MB
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"An eight-week program to optimum health for dogs and cats featuring quick and easy recipes for homecooked meals and treats, a healthy introduction to natural supplements, and a practical guide to grooming and play"--Provided by publisher.

Whole Health Dentistry

Author : Namrita Singh
File Size : 33.72 MB
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What do health problems like sleep apnea, diabetes, stroke, and oral cancer have in common? Would you be surprised to learn that they’re all likely to be discovered first by your dentist? When most of us think of the dentist, it’s in terms of getting that regular cleaning and exam. For some, it’s a visit we put off or avoid all together, because of bad past experiences or common phobias. But your dentist is an important member of your healthcare team, not just a glorified tooth polisher. Your mouth is the window to your whole body’s health, and your dentist is on the front lines of preventative care in keeping all of you running smoothly. In this comprehensive guide to oral care, written by a dentist for the layperson, you’ll learn: • The latest advances in oral care and cosmetic dentistry that can give you the smile of your dreams far more easily than ever before. • Why baby teeth matter, and how proper care now can save you and your child years of expensive treatments later. • The healthcare crisis of sleep apnea; not just among the middle-aged and overweight, but even among children, and what your dentist can do to give you back a good night’s sleep. • How poor oral care puts your whole body at risk. • New directions in holistic dentistry that mean less pain AND less medication. • The controversy over silver fillings; what are the options, and what should you choose? • Evidence-based dentistry and what it means to you as an informed consumer.

Shopping for Health

Author :
File Size : 71.8 MB
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Whole Health

Author : RD king
File Size : 67.38 MB
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Get All The Support And Guidance You Need To Be A Success At Better Total Health! Is the fact that you would like to get a grip on how to manage better health for you and your loved ones health but just don't know how making your life difficult... maybe even miserable? First, you are NOT alone! It may seem like it sometimes, but not knowing how to get started with your overall health better is far more common than you’d think. Your lack of knowledge in this area may not be your fault, but that doesn’t mean that you shouldn’t -- or can’t -- do anything to find out everything you need to know to finally be a success with getting your overall health to a better place! So today -- in the next FEW MINUTES, in fact -- we’re going to help you GET ON TRACK, and learn how you can quickly and easily get your overall health issues under control... for GOOD! With this product, and it’s great information on good overall health will walk you, step by step, through the exact process we developed to help people get all the info they need to be a success. In This Book, You Will Learn: The Basics On Physical Health tThe Basics On Eating Right The Basics On Exercise The Basics On Mental Disorders The Basics On Stress

The Women s Health Diet

Author : Stephen Perrine
File Size : 52.55 MB
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Inside every woman's body, there's a battle going on: a battle between lean, toned muscle and soft, flabby fat. Now, the experts at Women's Health give readers the final word on winning that battle and staying fit and trim for life. They've boiled down the most authoritative health, fitness, and nutrition advice into one simple, effective, life-altering plan. Backed by groundbreaking research, The Women's Health Diet is a proven program that actually works with a reader's body to build lean muscle and burn stubborn belly fat—in just 27 days! This unique philosophy, built around 8 superfood groups, combines an indulgent diet with a simple exercise program for rapid and effortless weight loss from the belly, hips, and thighs. Just follow the Secrets of the Slim—7 simple strategies that are often surprising and even humorous, like Secret #2: I Will Never Eat the World's Worst Breakfast (hint: with this plan, even ice cream can be breakfast!). Even if you only follow the Seven Secrets 80 percent of the time, you can't help but stay lean! Features include: The Women's Health Fast-Track Tone Up Plan; Complete Guide to the Female Body in Your 20s, 30s, 40s, and Beyond; and the 250 Best Foods for Women. Packed with delicious recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate guide to a slimmer, sexier body.

Library Journal

Author :
File Size : 50.58 MB
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Hands on Health

Author : Paula M. Youmell
File Size : 88.47 MB
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“This book was written for me, wasn’t it? You have ruined me for the Standard American Diet (SAD). And, for the record, I am so glad!” Kelly Burnham, Editor and whole food enthusiast “Paula has a wonderful healing presence. She has opened my eyes to healthier living.”—S. Montgomery, healthy client! “My cure-all, my magic bullet!” Betsy H. “Thanks for helping my whole family eat better and feel healthier!”Denice N Hands-On Health seeks to entice you to eat healthier; move your body more frequently; get outside into the natural world we are inherently a part of; sleep better; and take good, wholesome, natural care of your body, mind, and soul.