Search results for: the-wheel-of-healing-with-ayurveda

The Wheel of Healing with Ayurveda

Author : Michelle S. Fondin
File Size : 88.58 MB
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Build Optimal Energy and Health in Body, Mind, and Spirit Ever wondered why you’re feeling out of balance, stressed-out, sick, and exhausted but still can’t sleep? Western medicine often ignores the underlying issues that can lead to fatigue, illness, and disease, but there is a way to revitalize your body and mind without drugs or dangerous side effects. Ayurveda, the “science of life,” is a complete wellness system that includes all that we associate with medical care — prevention of disease, observation, diagnosis, and treatment — as well as self-care practices that are generally absent from Western medicine. This truly holistic approach considers not just diet, exercise, and genetics but also relationships, life purpose, finances, environment, and past experiences. In this thorough and practical book, Michelle Fondin guides you gently through self-assessment questions designed to zero in on your needs and the best practices for addressing them, such as eating plans, addiction treatment, detoxification, and techniques for improving relationships. She outlines easy steps you can take, with minimal cost, to heal common ailments such as high blood pressure, heart disease, diabetes, excess weight, anxiety, and depression. These time-tested methods for body, mind, and spirit wellness offer benefits to anyone at any age.

The Wheel of Healing with Ayurveda Companion Workbook

Author : Michelle S. Fondin
File Size : 63.85 MB
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Take your study of Ayurveda and Ayurvedic Medicine to the next level with The Wheel of Healing with Ayurveda Companion Workbook, which will guide you toward healing and a balanced life. Companion to The Wheel of Healing with Ayurveda: An Easy Guide to a Healthy Lifestyle (Buy on Amazon: https: //www.amazon.com/dp/1608683524/ref=rdr_ext_tmb) With interactive exercises, you will be an active participant in your self healing through each spoke of the wheel. Just as is suggested in The Wheel of Healing with Ayurveda, you can begin your healing journey at any area of healing: physical health, spiritual health, healing your emotions, healing your past, relationship health, environmental health, occupational health, financial health or your life's purpose. Heal with whole foods, learn meditation, yoga, dieting tips and an optimal fitness program.

Meditations for Psychic Development

Author : Chanda Parkinson
File Size : 29.18 MB
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Unlock Your Natural Gifts and Discover Your Area of Psychic Expertise Awaken your sixth sense and turn your innate abilities into trusted allies with this book of easy-to-follow meditations. These psychically charged exercises help you clear your chakras, communicate with your past lives, meet your spiritual guide, and much more. Psychic intuitive Chanda Parkinson presents the foundational basics, and then guides you in finding the skills at which you most excel. Explore meditations for improving your energy flow, enriching the lives of those around you, solving problems, and keeping out negative influences. Learn how to interpret psychic messages, read auras, use psychic tools, and connect to nature. With these meditations, you'll develop heightened awareness and gain a deeper understanding of both yourself and everyone in your life. Includes a foreword by Troy Parkinson, author of Bridge to the Afterlife

Turbo Metabolism

Author : Pankaj Vij
File Size : 43.71 MB
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Turbocharge your metabolism for vitality, energy, and lifelong health As the modern Western lifestyle spreads around the globe, so too does metabolic syndrome — a cluster of symptoms that increases the risk of developing heart disease, stroke, diabetes, and other conditions. The good news: metabolic syndrome can be tamed by a sensible program of exercise, natural foods, stress management, and quality sleep. In this concise and lively book, Dr. Vij distills a mass of medical research into a simple, effective program for vibrant health. Avoiding fads and gimmicks, he provides practical advice, case studies of ordinary people, and brief sections that debunk common medical myths. By following Dr. Vij’s evidence-based methods, you can manage diabetes, avoid related metabolic conditions, lose weight, and live a healthier, happier life with energy to spare.

Yoga Journal

Author :
File Size : 47.60 MB
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For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Turbo Metabolism

Author : Pankaj Vij, MD, FACP
File Size : 78.43 MB
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Turbocharge your metabolism for vitality, energy, and lifelong health As the modern Western lifestyle spreads around the globe, so too does metabolic syndrome — a cluster of symptoms that increases the risk of developing heart disease, stroke, diabetes, and other conditions. The good news: metabolic syndrome can be tamed by a sensible program of exercise, natural foods, stress management, and quality sleep. In this concise and lively book, Dr. Vij distills a mass of medical research into a simple, effective program for vibrant health. Avoiding fads and gimmicks, he provides practical advice, case studies of ordinary people, and brief sections that debunk common medical myths. By following Dr. Vij's evidence-based methods, you can manage diabetes, avoid related metabolic conditions, lose weight, and live a healthier, happier life with energy to spare.

My Pocket Meditations

Author : Meera Lester
File Size : 60.78 MB
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Experience a moment of peace anywhere with this beautiful, pocket-sized book that can help calm your mind and focus your thoughts throughout your busy days. Today’s hectic world is so full of distractions that it can often be overwhelming and draining. My Pocket Meditations offers you a portable pause button to temporarily turn off the noise and focus on what you truly need in the moment. You’ll learn the basic concepts of meditation and how to meditate, including various methods of meditating and how to use objects in meditation. Then you can choose from 125 meditations on more than a dozen topics including peace, love, friendship, hope, prosperity, and willpower. These quick yet powerful exercises allow for increased mindfulness and awareness. My Pocket Meditations helps you to ignore the distractions for a few minutes and take on the day with a calm, clear mind and fresh purpose.

Vital Healing

Author : Marc S. Micozzi
File Size : 71.46 MB
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Dr. Marc S. Micozzi unfolds the compelling idea that vital energy, "prana" in the Indian practice of Ayurveda, is the unifying concept that underpins all of the traditional medicines of Middle Asia. He also draws parallels to mainstream Western medicine, and demonstrates how these therapies fit within the context of their own cultures and ours.

Yoga Ayurveda

Author :
File Size : 84.15 MB
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Yoga and Ayurveda together form a complete approach for optimal health, vitality and higher awareness. YOGA AND AYURVEDA reveals to us the secret powers of the body, breath, senses, mind and chakras. More importantly, it unfolds transformational methods to work on them through diet, herbs, asana, pranayama and meditation. This is the first book published in the West on these two extraordinary subjects and their interface. It has the power to change the lives of those who read and apply it.

Milady s Aesthetician Series Treating Diverse Pigmentation

Author : Aliesh Pierce
File Size : 73.49 MB
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Any successful business has to keep an ear to the ground and remain one step ahead of competitors. Savvy professionals recognize an expanding market and develop the products and services to tap into it. For the aesthetician, that expanding market segment is the multi-ethnic clientele and the tool to help achieve success in this segment is Milady's Aesthetician Series: Treating Diverse Pigmentation. Building a successful career in aesthetics hinges on the ability to identify and treat the skin concerns of this diverse population. Treating Diverse Pigmentation teaches treatments for skin of color that include: the causes of aging and how it affects each race's unique facial anatomy; a guide through several different skin analysis classification systems; review studies analyzing the racial differences in the anatomy, physiology, and histology of pigmented skin; and case-by-case studies that help the reader recognize skin diseases and disorders common to people of color. The text was created for licensed aestheticians and other professionals working in skincare, including RNs and dermatologists, as well as students. Considering that the majority of the world's population is ethnically diverse, the aesthetic professional with an eye on the future will not hesitate to take advantage of Treating Diverse Pigmentation. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Chakra Healing for Vibrant Energy

Author : Michelle S. Fondin
File Size : 81.96 MB
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Tap into your body’s vital source of energy and wellness Positioned along the spinal axis, from the tailbone to the crown of the head, the seven main energy centers of the body are called chakras. Author Michelle Fondin explores and explains each one in the seven chapters of this book, demystifying their role in facilitating healing, balance, personal power, and everyday well-being. She offers meditations and visualizations, yoga postures, breathing exercises, and Ayurvedic dietary practices to learn about and work with the chakras. You may choose to follow the healing practices for seven days, devoting one day to each chakra; for seven weeks, focusing on each chakra for a week at a time; or at your own pace, spending as long as you need on each chakra. Whether you are experiencing an illness brought on by imbalance, feeling sluggish because of seasonal changes, or simply wishing to deepen your study of the subtle body, you will find healing and rejuvenation while discovering the power of these vibrant energy vortices, your chakras.

Crystal Bliss

Author : Devi Brown
File Size : 86.69 MB
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"Crystal Bliss provides you with all the information you need to harness the innate energy and vibrations of crystals to help boost your own energy and focus your intention so you can beat back negative vibes open your heart to love, manifest wealth, and promote good health. This guide walks you through the process of selecting crystals, cleansing them and preparing them for use, and incorporating them into your meditation and energy healing practice"--

Detox Nourish Activate

Author : Dr. Lulu Shimek
File Size : 73.31 MB
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Have you been traveling down a dead-end road? Are you stuck in patterns of thinking, feeling and behaving that cause you unrest? Do you hear a voice within hinting that there is some greater purpose for you? Are you ready to revolutionize how you think, feel and live? This life changing book contains the keys for you to access your best self, and live your most fulfilled life. Detox. Nourish. Activate: Plant & Vibrational Medicine for Energy, Mood & Love by Dr. LuLu Shimek and Adora Winquist offers a visionary approach to empower readers on the path of self-discovery and self-mastery. This three step system is designed to heal trauma at the core level from this lifetime and many previous generations. These three areas of well-being are explored, in depth, with eleven primary alchemical interventions to facilitate healing down to the DNA level. With a series of introspective explorations, meditations, plant based formulas and profound insight, readers connect deeply to Detox, Nourish and Activate the brain, adrenal glands and heart for holistic healing and personal growth. The power for your healing journey is at your fingertips. Transform your health, your life, and your world. Leaders in the field of alternative medicine, Dr. Lulu Shimek and Adora Winquist guide you through the healing journey. Dr. Lulu Shimek is an expert in genetic health and works with patients experiencing chronic disease; she teaches her patients to create new lifestyles and relationships with themselves by a thorough examination of the foundations of health. Master formulator Adora Winquist is a visionary in the nascent field of Quantum Alchemy, an evolutionary transformative path for self-mastery which facilitates healing at the DNA level using an amalgamation of plant and vibrational modalities. She is a pioneer in the fields of aromatherapy and energy medicine..

Indigenous Knowledges in Global Contexts

Author : Research Foundation for Science, Technology, and Natural Resources
File Size : 29.63 MB
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Indigenous knowledges are the commonsense ideas and cultural knowledges of local peoples concerning the everyday realities of living. This collection of essays discusses indigenous knowledges and their implication for academic decolonization.

Yoga Journal

Author :
File Size : 84.30 MB
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For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Yoga Journal

Author :
File Size : 47.53 MB
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For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Phobias and How to Overcome Them

Author : James Gardner
File Size : 79.32 MB
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Fear of flying, fear of spiders, fear of crowds, fear of needles. There seems an endless list of phobias that between them afflict up to half the population. This book describes the most common hang-ups and how to come to terms with them.

Yoga Journal

Author :
File Size : 71.43 MB
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For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Health and Natural Landscapes

Author : Alan Ewert
File Size : 59.69 MB
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Natural landscapes are intricately tied to human health and well-being. While contemporary lifestyles have caused people to feel disconnected from the natural environment, this relationship is now recognized as vitally important, with landscapes increasingly valued for their stress-reduction, aesthetic, and restorative benefits. Providing an overview of the history, theoretical concepts, and individual and societal implications of human connection to natural landscapes, this book considers natural landscapes' role as an antidote to our modern, predominantly urban society.

Yoga Journal

Author :
File Size : 35.87 MB
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For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.