Search results for: the-vegan-way

The Vegan Way

Author : Jackie Day
File Size : 40.72 MB
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“Writing in a playful and upbeat fashion, Day guides her readers through a day-by-day approach to living vegan... For those interested in becoming acquainted with “the vegan way,” this book marvelously succeeds.” – Publishers Weekly "I only wish I had had this book decades ago!" - Moby "This goes well beyond diet ... This book is a comprehensive guide to anyone looking to switch to a plant-based life." - Booklist "The Vegan Way is like having a friendly non-judgmental vegan friend by your side to help you every step of the way as you blossom into a happier, healthier being. So inspiring!" - Pamela Anderson The Vegan Way is a book filled with everything Jackie Day has learned as a happy vegan, a health educator, and author of the popular vegan blog, My Vegan Journal. A lifestyle guide that’s a real game-changer, The Vegan Way is for those who are intimidated by going vegan overnight, but don’t want the transition to stretch out for months or even years. In a 21 day plan that emphasizes three core reasons for going vegan—being as healthy as you can be, being compassionate to animals, and respecting our planet—Jackie provides inspiration along with a specific goal to achieve with all of the support you need to accomplish it. It might be something as simple as switching out your coffee creamer for vanilla almond milk or kicking the cheese habit. Readers will learn where to dine and what to order when eating out, the most vegan-friendly places to visit, how to avoid clothing made from animals, and how to decipher those pesky ingredients lists. And throughout, Jackie will be providing glimpses into the finer points of vegan living, giving readers something to aspire to as they get past Vegan 101. Readers will also find a handful of easy and delicious recipes sprinkled throughout. The Vegan Way is a road map that puts positive thoughts about health, the environment, and animals into action, transforming your life into a vibrant, healthy, and compassionate one.

Healing the Vegan Way

Author : Mark Reinfeld
File Size : 66.2 MB
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According to increasing evidence, plant-based diets are better for the health of both people and the planet, leading to a dietary revolution. But with all the conflicting nutritional theories out there, how do you decide which foods are truly best for you? With contributions from leading medical professionals like Dr. Michael Klaper, Dr. Michael Greger, and Dr. Joel Kahn, Healing the Vegan Way demonstrates a Clear and Simple path through the latest medical research on different approaches. With practical tips for plant-based living, 200 simple whole-food recipes, health-supportive cleanses, menu plans, and more, Healing the Vegan Way helps you maximize benefits for both body and mind.

Let s Use Free Speech to Praise the Vegan Way

Author : Andrew Bushard
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Some consider veganism tough I consider it doable Some consider veganism unsound I consider it justified Some consider veganism foolish I consider it wise And how will you feel about veganism After reading this poetry chapbook? 26 pages; 25 poems.

Chloe s Kitchen

Author : Chloe Coscarelli
File Size : 63.53 MB
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A classically trained vegan chef presents a cookbook in which she explains vegan-diet nutrition and shares a wealth of original recipes, from vegan comfort foods to adaptations of popular ethnic cuisines.

Weight Loss the Vegan Way

Author : Lisa Danielson
File Size : 50.56 MB
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Lose weight for good--break the dieting cycle with the power of vegetables Discover how the vegan diet can help you achieve real weight loss and feel good about it. Weight Loss the Vegan Way will show you how to achieve optimal health naturally--by filling up with nutritionally dense foods, avoiding saturated fat and cholesterol, and recalibrating your palate. Whether you're a lifelong omnivore or already enjoying plant-based meals, this vegan cookbook delivers truly effective methods for sustainable weight loss. Not only will you get delicious, satisfying recipes for every meal, you'll also learn exactly how to get started with an easy-to-follow 21-day meal plan. Start your plant-based journey to your ideal weight and health today! Weight Loss the Vegan Way includes: Weight loss 101--Learn about strategies for weight loss success, how the vegan diet works, and important lifestyle changes you can make. 21-Day meal plan--Kick off your weight loss with a simple, three-week plan--complete with shopping lists and prep instructions. 75+ Vegan recipes--Cook up easy, flavorful vegan dishes you'll want to keep eating beyond the meal plan, like Carrot Cake Oatmeal, Pumpkin-Sage Pasta, Churro Popcorn, and more. Change the way you eat--and improve the way you feel--with Weight Loss the Vegan Way.

The Lord Christ Jesus Was a Vegan

Author : Saba
File Size : 76.63 MB
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It's springtime and Mrs. Webster's fourth grade class is excited to find feathery new residents in their school courtyard after Memorial Day break. But their plans to learn more about the ducks, and even go outside to sketch them in their sketch- pads, are quickly interrupted by an unforeseen accident. So what do you do when a bunch of baby ducklings fall down a drain? That's exactly what some of the children of Suregood Elementary are wondering. Daniel and his friends face a dilemma. Should they help (if so, how?), or should they let nature take its own course . . . ? This book was written in honor of the intrinsic fascination with animals that children possess. It is natural for young children to want to help them, keep them, name them, pet and hold them, and ultimately love them. This book is written with the desire to teach respect for both wildlife and domestic animals; with the understanding that we share this world with them, that we all have a purpose and a place here.

The Vegan Air Fryer

Author : Jl Fields
File Size : 53.22 MB
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Enjoy your favorite plant-based fried foods without the added fat! If you love fried foods, but don t want the oil, added fat, and mess of frying, then you will want this cookbook. It shows you how to "air-fry" your favorite fried foods with little or no cooking oil. JL Fields, author of Vegan Pressure Cooking, has done the research, development, and testing, so you can serve crispy French fries, egg rolls, and all kinds of fried food in minutes - without frying. This amazing air-fryer appliance cookbook brings crunchy onion rings, vegetable tempura, and more to your table without making a mess or heating up your kitchen. Now you can eat delicious "fried" food while staying healthy. Recipes include: Jalapeno Poppers Vegetable Dumplings Potato Chips Eggrolls Mac 'n' Cheese Bites Buffalo Cauliflower Corndogs Fried Chick'n Fajitas Grilled Cheese SandwichesAir fryers, popular in Europe for years, have taken the U.S. by storm, and this is the first air-frying cookbook for plant-based diets. Vegan Air Fryer includes more than 80 recipes that are fun to make and bursting with deep-fried flavor. It will empower home cooks at any skill level to make delicious, healthy vegan recipes the whole family will love."

The Smart Parent s Guide to Raising Vegan Kids

Author : Eric C. Lindstrom
File Size : 46.84 MB
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The definitive handbook to raising vegan children you’ve always wished you had. Is bringing up a vegan baby unhealthy? The Smart Parent's Guide to Raising Vegan Kids is the ultimate vegan parenting manifesto that takes on this myth and answers all the other questions you’ve always wondered about—the vegan way. Raising ethically vegan children, in fact, lays the groundwork for a lifetime of excellent health for your child, the animals, and the planet. Eric C. Lindstrom is in the position to know. Having raised one child on the Standard American Diet (SAD) and four other children on a vegan lifestyle, and being a mid-life vegan convert himself, Lindstrom learned through experience. In this practical and tongue-in-cheek guide, Lindstrom, dishes the real talk and shares the unique challenges vegans face when starting their children from scratch, providing advice, tips, and tricks on how to raise compassionate, vegan children in all areas of life. Learn: How to get your kids to eat vegetables (when it’s all they eat anyway) How to teach your children compassion with visits to sanctuaries and not zoos Advice for dealing with nonvegan social situations and events How to plan for birthday parties and other events Travel and road trip tips with the family Resources for an A to Z of vegan recipes, movies, books, and websites And more! Both informative and hilarious, including expert advice from the world’s leading plant-based physicians and fun recipes for your little vegans, The Smart Parent's Guide to Raising Vegan Kids is the guide every vegan parent needs as choose to bring their kids up in a world that will sustain their children, their grandchildren, and their great-grandchildren.

All Plants The Food You Love the Vegan Way

Author : Christina
File Size : 66.31 MB
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Over 150 satisfying recipes to feed all the members of your household. This is the Vegan Bible that you have been looking for, full of mesmerizing high-quality colour photos that are sure to inspire you and to trigger your appetite!

The Vegan Athlete s Cookbook

Author : Anita Bean
File Size : 74.48 MB
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Exciting, healthy and tasty vegan recipes with the nutrients you need to train, recover and perform. Whether you already live a vegan lifestyle, embrace a meat-free day each week or you simply want to try some amazing flavour combinations, The Vegan Athlete's Cookbook will help you create easy, nutrient-packed meals to support your training goals. With a focus on performance, every recipe has been created to provide a high level of nutrients that will fuel your body. All the main meal recipes supply at least 20 g of protein per serving, the optimal amount needed for muscle recovery. As well as delicious everyday recipes and cooking tips, the book also contains evidence-based advice on how to fuel your workouts and maximise your performance. It debunks vegan myths, demystifies sports nutrition and will help you gain the confidence to create delicious, nourishing meals that will boost your fitness.

The Vegan Starter Kit

Author : Neal D Barnard
File Size : 22.54 MB
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Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach. Many are looking to adopt a more healthful diet but may have questions, like: How do I plan a vegan meal? Is protein an issue? How do I make it work if I don't cook? Which are the best choices at restaurants? In The Vegan Starter Kit Dr. Neal Barnard, perhaps the world's most respected authority on vegan diets, answers your questions and gives you everything you need to put vegan power to work. You'll learn how to ensure complete nutrition, and get quick-reference charts for calcium sources, tips for modifying your favorite recipes, and examples of quick and easy meals. Everything you need for permanent weight control and dramatically better health is presented. The Vegan Starter Kit also includes information on healthy eating in childhood, pregnancy, and other stages of life, and a complete set of basic meals, holiday feasts, snacks, among many other features.

A W A R E s Cooking with Compassion

Author : A.W.A.R.E. (Organization). Cookbook Committee
File Size : 53.26 MB
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But Where Do You Get Your Protein

Author : Sasha Carr
File Size : 46.24 MB
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“So, what do you eat?” “Where do you get your protein?” “Why don’t you eat eggs or drink milk?” People are bemused, sympathetic or outraged when you mention you’re a vegan raising vegan kids and there is often a torrent of questions by the curious. This book addresses the key questions that often arise; from a health and animal rights perspective. With rhythmic flow it’s intended for young readers. But it’s also a useful tool for the adults who guide them. Together parents and kids will learn what their bodies need to grow and how they can meet those needs while being kind to animals; with a beautiful range of healthy, delicious, plant-based whole foods.

Compassion India

Author : Nandita Kapadia
File Size : 84.63 MB
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Why the world’s first vegan mountaineer scaled Mt. Everest twice How he collaborated for the world’s first animal-free suit How his cruelty-free choices have upped the game Read our feature story on Kuntal Joisher. There are many other inspiring stories of transformations. And Vegan Business Directory also.

Preschool Workbook

Author : Miki Mottes
File Size : 40.35 MB
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Preschool Workbook - The Vegan Way of Simple Happy Kitchen will give your children hours of fun and a great introduction to the wonderful world of vegan nutrition and lifestyles. The characters in this book will teach your kids how to follow paths, draw lines, find differences, count, recognize groups, and much more! The goal is to simplify research about vegan nutrition and lifestyle which is often complicated and hard to understand, making it accessible by using cheerful visuals.

Whole New Ways

Author : Movement for Compassionate Living the Vegan Way
File Size : 47.7 MB
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Happy Healthy Vegan

Author :
File Size : 38.68 MB
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Happy Healthy Vegan How to start feeling healthier today! Is an introduction to the complete guide to going vegan. My name is Robert Breton and I have been vegan for over 10 years now and I aspire to help others reach their goals. This book contains my top 15 tips to going vegan and useful information to help you along the journey. Going vegan can be easy with the right guide and tools to keep you on track. This is a lifestyle focused on compassion and optimal performance. You can achieve anything in this world when you have a healthy immune system and full function in your body. The vegan diet is both natural and sustainable. Learn how to make the switch and start feeling healthier today! p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; color: #454545}

Living Vegan For Dummies

Author : Alexandra Jamieson
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The fun and easy way® to live a vegan lifestyle Are you thinking about becoming a vegan? Already a practicing vegan? More than 3 million Americans currently live a vegan lifestyle, and that number is growing. Living Vegan For Dummies is your one-stop resource for understanding vegan practices, sharing them with your friends and loved ones, and maintaining a vegan way of life. This friendly, practical guide explains the types of products that vegans abstain from eating and consuming, and provides healthy and animal-free options. You'll see how to create a balanced, nutritious vegan diet; read food and product labels to determine animal-derived product content; and stock a vegan pantry. You'll also get 40 great-tasting recipes to expand your cooking repertoire. Features expert guidance in living a vegan lifestyle and explaining it to friends and family Includes proper dietary guidelines so you can get the nutrition you need Gives you several action plans for making the switch to veganism Provides parents with everything they need to understand and support their children's choices With the tips and advice in Living Vegan For Dummies, you can truly live and enjoy a vegan way of life!

The Family Dinner

Author : Laurie David
File Size : 39.43 MB
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The producer of An Inconvenient Truth, Laurie David's new mission is to help America's overwhelmed families sit down to a Family Dinner, and she provides all the reasons, recipes and fun tools to do so. Laurie David speaks from her own experience confronting the challenges of raising two teenage girls. Today's parents have lots to deal with and technology is making their job harder than ever. Research has proven that everything we worry about as parents--from drugs to alcohol, promiscuity, to obesity, academic achievement and just good old nutrition--can all be improved by the simple act of eating and talking together around the table. Laurie has written a practical, inspirational, fun (and, of course, green) guide to the most important hour in any parent's day. Chock-full chapters include: Over seventy-five kid approved fantastic recipes; tips on teaching green values; conversation starters; games to play to help even the shyest family member become engaged; ways to express gratitude; the family dinner after divorce (hint: keep eating together) and much more. Filled with moving memories and advice from the country's experts and teachers, this book will get everyone away from electronic screens and back to the dinner table.

The Routledge Handbook of Vegan Studies

Author : Laura Wright
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This wide-ranging volume explores the tension between the dietary practice of veganism and the manifestation, construction, and representation of a vegan identity in today’s society. Emerging in the early 21st century, vegan studies is distinct from more familiar conceptions of "animal studies," an umbrella term for a three-pronged field that gained prominence in the late 1990s and early 2000s, consisting of critical animal studies, human animal studies, and posthumanism. While veganism is a consideration of these modes of inquiry, it is a decidedly different entity, an ethical delineator that for many scholars marks a complicated boundary between theoretical pursuit and lived experience. The Routledge Handbook of Vegan Studies is the must-have reference for the important topics, problems, and key debates in the subject area and is the first of its kind. Comprising over 30 chapters by a team of international contributors, this handbook is divided into five parts: History of vegan studies Vegan studies in the disciplines Theoretical intersections Contemporary media entanglements Veganism around the world These sections contextualize veganism beyond its status as a dietary choice, situating veganism within broader social, ethical, legal, theoretical, and artistic discourses. This book will be essential reading for students and researchers of vegan studies, animal studies, and environmental ethics.