The Ultimate Ketogenic Cookbook for Weight Loss with Low Carb, Gluten-Free and Paleo Baking Recipes
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Author: Susan Shelton
Are you following a ketogenic diet and doing well? Do you miss some of the treats that life has to offer, like bread? This book will let you indulge once again! The ketogenic diet is great for losing weight, there is no doubt about that and millions are benefitting from its principles. But the one thing that most people miss is the taste of bread and for a diet that extolls the virtues of eliminating carbs, that is the hardest thing to replicate. Now, however, with Keto Bread Cookbook: The Ultimate Ketogenic Cookbook for Weight Loss with Low Carb, Gluten-Free and Paleo Baking Recipes, you can enjoy the taste of bread once again, with ideas that will tempt you and information on: 50 unique bread recipes What the ketogenic diet was designed for How it works The types of food to eat and those to avoid The benefits of the keto diet And much more... With the recipes that are contained within, you could be enjoying the delicious taste and potent aroma of bread once again, without having to worry about putting on unnecessary extra pounds. Get a copy of Keto Bread Cookbook and enjoy bread again, without the guilt!
100 Low-Carb, High-Fat Paleo Recipes for Easy Weight Loss and Optimum Health
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Author: Ella Sanders
Publisher: Castle Point Books
The ketogenic diet, which is high-fat and low-carb (similar but more extreme than Paleo and a throwback to Dr. Atkins) is on fire these days. By drastically reducing the amount of carbohydrates you consume daily and eating lots of protein and fat, a metabolic process called ketosis kicks in, allowing your body to burn fat for fuel. With this book, best-selling author Ella Sanders brings readers 100 easy, delicious, low-carb and high-fat recipes that will melt pounds and improve overall health. The easy-to-prepare recipes include nutritional analyses to help readers track macronutrients with ease. From Cauliflower Mac 'n' Cheese and Mozzarella-Stuffed Meatballs to Keto Blueberry-Lemon Bread and Low-Carb Chocolate Chip Blondies, there's a little something for everyone to make taking on the keto diet a no-brainer.
The Ultimate Ketogenic Cookbook for Beginners: 30 Recipes to Help You Lose Weight and Boost Your Energy by Eating Delicious, High Fat Low Carb Meals
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Author: Ronald Norman
Publisher: Independently Published
If you or someone you know is struggling to lose weight, you know exactly how traumatic the experience can be. Not only can it cause major psychological and health problems, being overweight can cause you to lose your sense of self. Did you know that following a keto diet is one of the most effective ways to lose weight, find relief from common health problems and live in total health? The Keto diet is one of the most effective and budget-friendly ways to burn fat, reduce inflammation and live in complete health. However, as more people are adopting the keto lifestyle, there's a lot of really bad information out there. This book is written to show you how you can lose weight, enjoy a healthier lifestyle and nourish your body with the keto diet. Featuring 30 keto-based recipes, this book is filled with helpful cooking tips as well as detailed step-by-step cooking instructions that will help you unlock the versatility of the ketogenic diet. Starting a keto diet and achieving your fitness goals doesn't have to require utilizing unappetizing and expensive ingredients. With this book, you'll be amazed at how simple and easy it is to achieve your weight-loss goals and whip-up delicious keto meals within minutes even if you have zero kitchen experience. Within the pages of this book, you'll discover: How to lose weight seamlessly and boost your energy levels with the keto diet How to make the best use of fresh produce and ingredients to prepare delicious keto meals 30 delicious keto-based recipes you can easily cook at home even if you have zero kitchen experience Practical guidance and extensive information for preparing nourishing keto meals How to adopt a ketogenic lifestyle effortlessly and stick to it And much more This book is the perfect manual for any healthy, quick, and painless weight loss program. Click on the "Add to cart Button NOW!"
The Ultimate Keto Cookbook with Easy to Cook Ketogenic Diet Recipes for Rapid Weight Loss
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Author: Simon Brock
Category: Ketogenic diet
Fully Updated - 2019 The idea of this keto diet for beginners cookbook is to provide you with a number of easy but at the same time healthy recipes which can be cooked daily. It contains brief sections which will introduce you to keto diet, top 10 foods to include in keto diet and foods to avoid in a keto diet, keto diet breakfast recipes, keto diet lunch recipes, and keto diet dinner recipes. If you have heard about the keto diet, but simply do not have any idea about what meals to cook, you would love this keto cookbook which is a perfect beginner's guide to the revolutionary keto diet. Imagine having keto diet recipes which are easy to cook and easy to follow and this keto diet for beginners' book will be your perfect guide. Coping with modern-day stress and trying to be healthy simultaneously can often take a toll on the body resultantly leading to obesity. Being overweight is a modern-day paraphernalia which results in many lifestyle disorders such as type 2 diabetes. With this keto cookbook for beginners cookbook, you can simply substitute carbs with healthy fats. A keto diet will force the body to burn fat for fuel instead of carbs. As a result, you will lose weight, notice a decrease in your appetite, and witness enhanced mental focus. This keto cookbook for beginners is a lovely starter about food and nutrition and how minor changes in diets can help us to reclaim our lives. The recipes in this keto diet for beginners book are so easy to make that they will help you in your weight loss goals, which eventually will make you feel great. In this keto cookbook for beginners, you will have a comprehensive overview of keto diet, healthy recipes which are easy to make, and most importantly what food to eat and avoid if you are following the keto diet. Remember a keto diet offers a healthy way to burn fat, experience weight loss within weeks, and most importantly, the weight that is lost will stay that way. You will also experience better appetite control and freedom from constant hunger, improved cholesterol reading, and reduction in blood pressure and blood sugar. You will also have increased energy to do your daily chores. Go through this keto diet for beginners and get some amazing recipes catering to the diverse taste of the whole family. Also, importantly, let not the lack of food options limit your ketogenic journey. Enjoy a hassle-free ketogenic diet, which will help you to stick to your weight loss goals.
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Author: Sarah Macdonald
Publisher: Sarah Macdonald
Category: Health & Fitness
Ketogenic diet: An effective way to lose weight. There are many diets in the world, but ketogenic diet is the best way to lose weight without feeling hungry. There are numerous benefits that come with being on keto: from weight loss and increased energy levels to therapeutic medical applications. Most anyone can safely benefit from eating a low-carb, high-fat diet. This go-to-diet book will provide you with the following resources: A beginner’s guide of what Ketogenic Diet is all about Discover the benefits of Ketogenic Diet Diet do’s and don’ts Easy and nutritious meal plans to get you started Additional considerations to weight loss And much more… This book has been developed with working men and women in mind. Therefore, this diet plan is simple and offers flexibility so that it would be effective. The list of foods that you can eat and avoid will help you with your weekly shopping for groceries. This book will also provide you with the necessary tips that would help you in not only losing weight but also for keeping it at bay. The exercise plan in this book can help you in producing maximum results regardless of where you are in your workout routine or experience. If you follow the diet plan given in this book and follow it strictly, then the results will definitely surprise you! Don’t you deserve better than an overnight fad? Give your body what it really needs and really deserves and check out this book today! You too can get started in your weight loss journey now with this No BS Ketogenic Cookbook. Download and start cooking today!
The Complete Guide to Keto Diet
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Author: Allie Allen
Are you looking for the tastiest keto-friendly recipes that will help you lose weight? You are in the right place because this Ketogenic Diet Cookbook is everything that you need. As soon as you have it in your hands, you will be able to prepare the most delicious meals ever. It has a huge variety of easy and quick recipes, so this would be an excellent starter guide for beginners. When you have your copy, you will know that this is the right thing for you. Discovering new flavors that are keto-friendly has never been easier. On the other hand, be sure that you will prepare some gourmet foods that are healthy at the same time. Want to start with the keto diet? Grab your copy right now and experience the benefits with this cookbook!
The Complete Guide to a Keto Diet, with More Than 250 Delicious Recipes in 10 Categories to Shed Fat, Heal Your Body, and Restore Confidence
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Author: Nicole James
"A PERFECT BOOK TO START COOKING DELICIOUS, HEALTHY AND EFFECTIVE KETO DIET MEALS..." Introducing "The Ultimate Keto Cookbook" by Nicole James Ketogenic diet is becoming one of the most popular diets of our time and it's for a good reason. It helps you lose weight, improve cognitive function, heal chronic disease and much more... However, with so many books to choose from and so many different authors introducing their take on the ketogenic diet it is becoming more and more overwhelming to find a simple and easy bookto follow that can get you desired results. "The Ultimate Keto Cookbook" by Nicole James solves this problem by making it easy to understand the keto diet, follow it and cook amazing meals for yourself and your family. This is a no-fluff straight to the point guide and cookbook that gets right to the basics and let's you get started right now! Inside this book you will learn everything you need to know about the ketogenic diet as well as over 250 mouth-watering keto recipes in 10 different categories you can make right now. SOME OF THE RECIPES YOU'LL FIND INSIDE THIS KETO COOKBOOK: Keto Breakfast Recipes such as Oatless Ricotta Oatmeal, Sweet Angel Eggs and Brownie Muffins Ketogenic Salad Recipes like Keto Caprese Salad, Avocado Peperoni Salad and Almond Peach Arugula Salad Easy Keto Snacks such as Cinnamon Butter and Jalapeño Guacamole Keto Fish And Seafood Recipes Such as Tuna Poke, Spicy Salmon Tempura Roll and Ginger Sesame Halibut Ketogenic Poultry Recipes - Chicken and Zucchini Casserole, Chicken Sausage and Peppers and Chipotle Turkey Chili... Ketogenic Red Meat Recipes - Keto Lasagna, Avocado Bacon Garlic Burger and delicious steaks... Over 30 Keto Vegetarian Recipes such as Spicy Asian Style Tofu, Keto Breaded Cauliflower and Pumpkin Risotto 15 Tasty Ketogenic Soup Recipes Ketogenic Desserts like Keto Choco Brownies, Creamy Vanilla Pudding and Chocolaty Coconut Fat Bombs As Well as over 20 Ketogenic Smoothie Recipes! Sounds good? Lose weight, eat healthy, delicious meals and feel amazing. Get started right now!
The Ultimate Ketogenic Meal Prep Guide for Weight Loss and Weight Maintenance. Includes: Quick and Easy Diet Plan for Beginners
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Author: Kristian Mckinney
This is the Cookbook you'll need for the next few months to help you lose weight, and most importantly to maintain your weight! With exciting original Keto meals! Incorporating a Ketogenic diet into your busy schedule just got easier with this useful resource on meal prepping! This guide will help you save time and get fit by making your Keto diet practical and maintainable. This cookbook provides: Insight into the benefits of preparing meals ahead of time. Explanations of different meal prep styles and how to choose which method is the perfect fit for you. Useful tips and tricks on how to fit Keto meal prepping into your busy life. Instructions on how to store and rewarm a variety of meals to keep food at its best. A total of 30 delightful recipes to inspire your journey into Keto cuisine. 10 tasty and Keto-friendly breakfast options to enhance your morning routine without compromising your diet. 10 packable lunchtime recipes that will have you looking forward to your mid-day meal. 10 high-fat, low-carb dinner options to round out your days with a delicious meal that won't mess up your diet. 1 BONUS recipe for the days when carb craving hit hard!
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Author: Jen Turner
Publisher: Independently Published
DescriptionRegardless of what your weight loss goals are, the keto diet is a great choice, as long as you approach it in the right way. In order to ensure you make the transition as smoothly as possible, consider Keto Diet for Beginners: The Ultimate Keto Cookbook for Weight Loss - 2019 Edition for the latest and greatest details on just what makes the keto diet so unique. Inside you will find the best ways to get started with the keto diet to ensure that you are able to successfully stick with it not just to lose a few lbs., but to create an entirely new dietary lifestyle. First, you will learn all about the ins and outs of the keto diet, what sets it apart from other diets, common misconceptions many people have about it, and what to expect out of the first month of your transition. Next, you will learn about the types of foods you will want to stay away from as well as those you will want to prioritize as you move into your new healthy eating lifestyle. Finally, you will find plenty of delicious breakfast, lunch, and dinner recipes to ensure you are ready to eat keto at all times of the day. With the rising issues with obesity and other health conditions in America, there has been a big increase in the number of diet plans and diet products that have come on the market. Many people want to see some good weight loss in order to be healthier, because they are tired of how bad they feel, or because they don't feel comfortable in their own skin. The problem with a lot of the diet plans that are out there is that they are really hard to follow, they ask you to work on some unsafe practices in order to lose the weight, or they are not that effective and the weight never comes off. The ketogenic diet is a bit different than all of this. It is a very low carb diet that includes a lot of high fats to make it easier to lose weight and gain your health in many aspects. With the ketogenic diet, when you reduce the number of carbs that you are taking in and instead choose to have fat be your main source of energy, you are working to put your body into a state of ketosis. This is the ultimate goal of the diet because you want to stop the body from relying so heavily on the carbs for energy and instead turn it into a fat burning machine to give you the energy that you need.So, what are you waiting for? Take control of your health like never before and buy this book today!
The Ultimate Ketogenic Cookbook for Beginners
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Author: Sierra A. May
The 3 Weeks Keto Meal Plan - Delicious Recipes for a Great Body and Improved Health Descriptions:Are you struggling with weight loss? Are you tired of diets that are not tasty at all, making you hate every time you have to eat? Do you want to learn new healthy recipes that won't add to your weight and also keep you fit? This book is exactly what you need!We have prepared a 31 days keto meal plan, 3 meals per day for 1 month so you can have the body and health that you always wanted! Not only these meals are very healthy, but they are also very tasty and structured so you will never get bored of what you're eating. Surprise your taste buds with unique flavors and stay on your losing weight journey! 7 reasons to order this book right now!1.You are a passionate cook and you want to learn new recipes2.You want to improve your cooking skills or get more into the keto diet3.Your diet hasn't been really working and you need to try the keto diet that truly works!4.Your body will feel better after just a few days of enjoying keto treats!5.The recipes are delicious and very nutritive. Your body will thank you!6.Easy to make, they are very tasty and organized for 1 month of meals.7.You will not gain extra pounds!Surprise your taste buds with unique flavors and stay focused on your losing weight journey!