The Ultimate Ketogenic Cookbook

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The Ultimate Ketogenic Cookbook

The Ultimate Ketogenic Cookbook

100 Low-Carb, High-Fat Paleo Recipes for Easy Weight Loss and Optimum Health

  • Author: Ella Sanders
  • Publisher: Castle Point Books
  • ISBN: 1250183812
  • Category: Cooking
  • Page: 160
  • View: 1587
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The ketogenic diet, which is high-fat and low-carb (similar but more extreme than Paleo and a throwback to Dr. Atkins) is on fire these days. By drastically reducing the amount of carbohydrates you consume daily and eating lots of protein and fat, a metabolic process called ketosis kicks in, allowing your body to burn fat for fuel. With this book, best-selling author Ella Sanders brings readers 100 easy, delicious, low-carb and high-fat recipes that will melt pounds and improve overall health. The easy-to-prepare recipes include nutritional analyses to help readers track macronutrients with ease. From Cauliflower Mac 'n' Cheese and Mozzarella-Stuffed Meatballs to Keto Blueberry-Lemon Bread and Low-Carb Chocolate Chip Blondies, there's a little something for everyone to make taking on the keto diet a no-brainer.

Keto Bread Cookbook

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Keto Bread Cookbook

Keto Bread Cookbook

The Ultimate Ketogenic Cookbook for Weight Loss with Low Carb, Gluten-Free and Paleo Baking Recipes

  • Author: Susan Shelton
  • Publisher: N.A
  • ISBN: 9781082361616
  • Category:
  • Page: 112
  • View: 510
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Are you following a ketogenic diet and doing well? Do you miss some of the treats that life has to offer, like bread? This book will let you indulge once again! The ketogenic diet is great for losing weight, there is no doubt about that and millions are benefitting from its principles. But the one thing that most people miss is the taste of bread and for a diet that extolls the virtues of eliminating carbs, that is the hardest thing to replicate. Now, however, with Keto Bread Cookbook: The Ultimate Ketogenic Cookbook for Weight Loss with Low Carb, Gluten-Free and Paleo Baking Recipes, you can enjoy the taste of bread once again, with ideas that will tempt you and information on: 50 unique bread recipes What the ketogenic diet was designed for How it works The types of food to eat and those to avoid The benefits of the keto diet And much more... With the recipes that are contained within, you could be enjoying the delicious taste and potent aroma of bread once again, without having to worry about putting on unnecessary extra pounds. Get a copy of Keto Bread Cookbook and enjoy bread again, without the guilt!

Keto Diet

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Keto Diet

Keto Diet

The Ultimate Ketogenic Cookbook for Beginners: 30 Recipes to Help You Lose Weight and Boost Your Energy by Eating Delicious, High Fat Low Carb Meals

  • Author: Ronald Norman
  • Publisher: Independently Published
  • ISBN: 9781099403040
  • Category:
  • Page: 54
  • View: 5028
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If you or someone you know is struggling to lose weight, you know exactly how traumatic the experience can be. Not only can it cause major psychological and health problems, being overweight can cause you to lose your sense of self. Did you know that following a keto diet is one of the most effective ways to lose weight, find relief from common health problems and live in total health? The Keto diet is one of the most effective and budget-friendly ways to burn fat, reduce inflammation and live in complete health. However, as more people are adopting the keto lifestyle, there's a lot of really bad information out there. This book is written to show you how you can lose weight, enjoy a healthier lifestyle and nourish your body with the keto diet. Featuring 30 keto-based recipes, this book is filled with helpful cooking tips as well as detailed step-by-step cooking instructions that will help you unlock the versatility of the ketogenic diet. Starting a keto diet and achieving your fitness goals doesn't have to require utilizing unappetizing and expensive ingredients. With this book, you'll be amazed at how simple and easy it is to achieve your weight-loss goals and whip-up delicious keto meals within minutes even if you have zero kitchen experience. Within the pages of this book, you'll discover: How to lose weight seamlessly and boost your energy levels with the keto diet How to make the best use of fresh produce and ingredients to prepare delicious keto meals 30 delicious keto-based recipes you can easily cook at home even if you have zero kitchen experience Practical guidance and extensive information for preparing nourishing keto meals How to adopt a ketogenic lifestyle effortlessly and stick to it And much more This book is the perfect manual for any healthy, quick, and painless weight loss program. Click on the "Add to cart Button NOW!"

The Ketogenic Meal Plan

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The Ketogenic Meal Plan

The Ketogenic Meal Plan

The Ultimate Ketogenic Cookbook for Weight Loss

  • Author: Mark O'Connel
  • Publisher: N.A
  • ISBN: 9781724023117
  • Category: Health & Fitness
  • Page: 114
  • View: 4461
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Hello and welcome to The Ketogenic Meal Plan: The Ultimate Ketogenic Cookbook for Weight Loss. The ketogenic diet is a popular diet that has been renowned for a number of years now thanks to the mind-boggling positive effects it has on both the mind and body. When it comes to digging deep and using it in your own day-to-day life, however, many people have managed to fail because they simply don't have a clear plan of action to follow to experience the maximum benefits. This is why you have come to the right place! Within the chapters of this book, we will discuss everything about the ketogenic diet--from the basics and benefits to the strategies to make it work the best for you and your lifestyle! When you are knowledgeable of the keto's power, you too can be just as unstoppable at achieving your health and fitness goals. If you are tired of dabbling in other diet trends and are ready to discover the multitudes of ways that the ketogenic diet can improve your life, then please, stay tuned and become engulfed in everything keto. Oh, and no worries; we even added a mixture of tasty and healthy recipes along with a clear-cut two-week diet plan to get you pumped up and started on the right path!The ketogenic diet is powerful and can become whatever you make it to be! Whether you are looking to shed excess weight or to develop a sharper mind, this diet is proven to help with both of these common desires. Every effort was made to ensure it is full of as much useful information as possible. Please enjoy!

The Ultimate Ketogenic Cookbook

This ebook list for those who looking for to read The Ultimate Ketogenic Cookbook, you can read or download in PDF, ePub or Mobi. May some of ebooks not available on your country and only available for those who subscribe and depend to the source of library websites.

The Ultimate Ketogenic Cookbook

The Ultimate Ketogenic Cookbook

This Is A Ketogenic Diet Cookbook Which Includes Numerous Recipes And Do it Yourself Tactics

  • Author: Michael Thomas Ph D
  • Publisher: N.A
  • ISBN: N.A
  • Category:
  • Page: 92
  • View: 743
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Introduction The Kеtоgеnіс Diet іѕ a hіgh fаt diet which арреаrѕ to benefit some people with epilepsy, especially сhіldrеn. It іѕ nоt a mаgіс сurе but оnе аltеrnаtіvе tо the various аntі-еріlерtіс mеdісаtіоnѕ currently аvаіlаblе. The kеtоgеnіс dіеt оffеrѕ thе аdvаntаgе оf іmрrоvеd ѕеіzurе соntrоl for some children, and іn ѕоmе cases, improved mеntаl alertness wіth fеwеr mеdісаtіоnѕ. Thе ketogenic dіеt іѕ оftеn regarded аѕ a difficult regimen tо follow, hоwеvеr, wіth practice, аnd аn undеrѕtаndіng what the dіеt aims tо асhіеvе, іt can bе rеduсеd tо a mаnаgеаblе routine. The basic аіm іѕ to switch thе body's рrіmаrу fuеl ѕоurсе frоm саrbоhуdrаtеѕ (lіkе brеаd аnd ѕugаr) tо fаtѕ. Thіѕ іѕ dоnе bу іnсrеаѕіng thе іntаkе оf fats and greatly rеduсіng thе intake оfсаrbоhуdrаtеѕ. The rеаl difficulty is thаt thе dіеt іѕ so restrictive, thаt аll foods еаtеn must bе wеіghеd out to a tеnth оf a grаm durіng mеаl preparation, аnd a раrtісіраnt mау nоt еаt аnуthіng which іѕ nоt "рrеѕсrіbеd" by thе dіеtісіаn. The lеvеl оf carbohydrates аllоwеd іѕ vеrу lоw ѕо that еvеn thе small аmоunt оf sugar іn mоѕt lіԛuіd оr chewable medications wіll prevent thе dіеt from working. Aѕ examples, a tурісаl mеаl mіght іnсludе ѕоmе type of meat with green vegetables сооkеd with a mауоnnаіѕе ѕаuсе оr a lot оf butter. Heavy сrеаm may bе іnсludеd оn thе ѕіdе fоr drіnkіng. Another mеаl mіght соnѕіѕt оf bасоn аnd еggѕ wіth a lоt оf buttеr оr оіl added, and hеаvу сrеаm to drіnk. A vеrу hіgh rаtіо оf fаtѕ tо саrbоhуdrаtеѕ muѕt bе mаіntаіnеd wіth a lоw tоtаl саlоrіе іntаkе fоr thе diet to bе ѕuссеѕѕful. GRAB YOUR COPY TO GET TO KNOW MORE ABOUT KETO RECIPES AND IT BENEFIT

Keto Diet Cookbook for Beginners

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Keto Diet Cookbook for Beginners

Keto Diet Cookbook for Beginners

The Definitive Ketogenic Cookbook Made Simple, Over 50+ Easy to Prepare Recipes Included. Your Meal Plan for Weight Loss and Fat Burn with Keto

  • Author: Micheal Regan
  • Publisher: N.A
  • ISBN: 9781693674174
  • Category:
  • Page: 72
  • View: 3878
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A keto diet must have! These healthy high fats, keto diet cookbooks are perfect for on-the-go energy, curing between meals hunger and a perfect treat to fill your sweet tooth cravings.Improve your health, increase your mental focus, burn out unnecessary fats, and be energised with the Keto Diet Cookbook For Beginners!Featuring 50+ low carb high fat ketogenic recipes you can prepare in less than 30 minutes. Keto Ultimate Cookbook Recipes is your first stop, that will help you in living a healthier life. Easy-to-follow instructions for all types of delicious meals and snacks prepared right in your kitchen and delivered straight to the table.Why settle for any 'Keto Diet' book, when you can have a year of sweet and savoury flavours?> Recipes have been carefully curated to bring you a year of treats to match your seasons and mood.> Easy to make, easy to follow and easy to find ingredients. Spend more time enjoying and less time cooking or looking for expensive and hard to find ingredients.> Ball sized bites of keto goodness make them the perfect on the go treat to boost your energy and top up your fat levels.Make these keto cookbook part of your low carb diet to easily increase your energy, satisfy your 'sugar' cravings and even impress your non-keto friends.Buy your keto cookbook today and enjoy an entire year of treats. Never have keto food boredom again.

Ultimate Ketogenic Cookbook 101

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Ultimate Ketogenic Cookbook 101

Ultimate Ketogenic Cookbook 101

Low Carb Ketogenic Recipes to Reverse Fatty Liver, Liver Disease and Belly Fat Naturally

  • Author: Ben Moore
  • Publisher: Createspace Independent Publishing Platform
  • ISBN: 9781987592801
  • Category:
  • Page: 134
  • View: 1066
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THIS IS A MEDICAL RESEARCH KETO-BOOK THAT WILL PROVIDE YOU WITH DETAILED INFORMATION ON HOW TO REVERSE FATTY LIVER DISEASE AND BELLY FAT NATURALLY AFTER 30-DAYS Most people battle with Fatty Liver Disease and a protruding belly thus wasting their hard-earned income and resources looking for ways to reverse these ailments. Millions of patients today have realized how tasking and excruciating these diseases can be but they remain helpless about the situation owing to lack of proper information and guidance to solve this anomaly. The fact remains that if you're suffering from Fatty Liver Disease and a protruding belly that has refused to go away despite your actions, then you are getting it wrong somewhere especially from the kinds of diets you take or strategic plans you have employed. However the end has not come for you. There is still hope. When you purchase this book, you will learn the following: - What Fatty Liver Disease and Belly Fat are all about? - Some of the risk factors that predisposes you to the diseases, signs & symptoms and diagnosis. - Why your Fatty Liver Disease and Belly fat have refused to go. - Effective Ketogenic recipes including low carb main dishes, appetizers and snacks, side dishes & salad recipes, Ketogenic sauce, dressings, drinks, dessert recipes etc. - Best Fatty Liver & Belly fat Healing Supplements proven to reverse the diseases. - Risk assessment scorecards - And many more! Also, since Hyperlipidemia, Obesity, Diabetes mellitus and various heart diseases are associated with Fatty Liver Disease and belly fat; it then becomes obvious that the management of these diseases using the treatment approach in this book will as well be effective in the treatment of the aforementioned ailments. Therefore, you can now choose to kill many birds with a stone just by getting this book, ingesting, digesting and implementing its wordings line by line. So what are you waiting for? Scroll up and hit the BUY BUTTON to get this book in your library

The Ultimate Ketogenic Vegan Cookbook

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The Ultimate Ketogenic Vegan Cookbook

The Ultimate Ketogenic Vegan Cookbook

150 Delicious Plant based Recipes!

  • Author: Allyson C. Naquin
  • Publisher: AndreaAstemio
  • ISBN: N.A
  • Category: Cooking
  • Page: 211
  • View: 9036
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Who said Pleasure of Eating and Vegan can't go together!? The fusion between Electric pressure cooker and Vegan is the perfect deal for anyone who is conscious about their health. In this book you will find proven strategies to help you find balance in your life by being one with nature. Eating clean, fresh and natural plant-based foods that will not only provide you with the best and purest nutrition but will also reduce your carbon footprint on our beautiful planet and also preserve the natural food chains just as nature intended. We are going to start by taking an in-depth look of the vegan diet and vegan lifestyle as a whole and how you can easily transition into this lifestyle without feeling like you are missing your meaty lifestyle as well as looking at what you stand to gain by going the vegan route. We are going to end on a delicious note with some of the best tasting and innovative electric pressure cooker vegan recipes that will leave you pinching yourself for having not discovered the vegan diet sooner! Some of the things you will learn here includes: • Benefits of consuming live plant based foods •Understanding veganism • More than 150 Electric pressure cooker Vegan recipes! • Why You Need an Electric pressure cooker Miracle in Your Home And much more! Eating healthy is going to be easier than you would have ever imagined! You don't just cook out of curiosity, you cook knowing what you will get. If you live by the going green philosophy, this is the book for you! Put on your reading glasses and let us embark on this health journey together!

Keto Instant Pot Recipes Cookbook: The Ultimate Ketogenic Diet Recipe Book

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Keto Instant Pot Recipes Cookbook: The Ultimate Ketogenic Diet Recipe Book

Keto Instant Pot Recipes Cookbook: The Ultimate Ketogenic Diet Recipe Book

  • Author: Jenna Hughson
  • Publisher: Usama Ahmed
  • ISBN: 8832521164
  • Category: Health & Fitness
  • Page: N.A
  • View: 4291
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Want the best instant pot recipes? This keto diet recipe book is the ultimate solution for those looking to use their Instant Pot wisely. Jenna Hughson has put together some of the finest keto Instant Pot recipes on the market. You will have the ability to eat to your heart's delight with this magnificent keto recipe book. With this delicious keto cookbook, you get everything and more all in one place!