Search results for: the-ultimate-instant-pot-recipes-for-women-over-60

The Ultimate Instant Pot Recipes for Women Over 60 Where Passion for Cooking Begins

Author : Christina R. Ray
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***55% OFF for Bookstores! LAST DAYS*** Do you want to make effortless progress in your kitchen regardless of the occasion? Do you want to save time cooking healthy meals on any budget? Your Customers Never Stop to Use this Awesome book! In this pressure cooker cookbook you will find: Simple and quick solutions as to how to use your Instant Pot effectively Easy-to-cook and delicious-to-taste instant pot recipes Improved techniques on how to cook in the most efficient way using the Instant Pot Thanks to this great cooking device, the Instant Pot, cooking quick and budget-friendly meals is easier than ever. No matter if you're a solo eater, or if you cook for the whole family or friends - you'll always find dozens of recipes to satisfy everyone. Buy it Now and let your customers get addicted to this amazing book!

The Ultimate Instant Pot Cookbook

Author : Coco Morante
File Size : 65.49 MB
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A collection of easy, surefire recipes for the incredibly popular electric pressure cooker, the Instant Pot, all beautifully photographed. The 200 well-tested, fully authorised recipes in The Ultimate Instant Pot Cookbook cover every meal of the day, making this the ultimate collection of recipes for the home cook. This is the only book you'll need when looking for tried-and-true classics like creamy tomato soup, ground beef stroganoff, chicken mushroom casserole or peach cobbler; international favorites like carnitas, chicken tikka masala or refried beans; and crave-worthy treats like French toast casserole and triple chocolate cheesecake. With recipes for every meal, from breakfast to dessert, this book is your one-stop source for mouthwatering weekday meals.

The Ultimate Instant Pot Healthy Cookbook

Author : Coco Morante
File Size : 61.49 MB
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From breakfast to dinner, this enticing and extensive collection of 150 healthy favorites for the Instant Pot is a beautifully photographed, one-stop source for mouthwatering weekday meals. The Ultimate Instant Pot Healthy Cookbook sets itself apart from other less comprehensive books with 150 nutritious recipes covering every meal of the day--all well tested and authorized by Instant Pot for perfect results every time. Instant Pot expert Coco Morante lightens up traditional favorites with nutrient-rich recipes made with whole foods, natural sweeteners, and gluten- and dairy-free options, while retaining the ease of preparation and deliciously home-cooked flavors that make the Instant Pot so popular. This is the only book you'll need when looking for wholesome breakfasts, lunches, dinner, snacks, staples, and desserts the whole family will love, from Quinoa Muesli Bowls to Tomatillo Chicken Chili to Seafood Risotto to Greek Yogurt Cheesecake. With this ultimate cookbook, eating well has never been so simple.

The Ultimate Vegan Cookbook for Your Instant Pot

Author : Kathy Hester
File Size : 39.76 MB
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"...cooks of all tastes and skill levels will appreciate Hester’s inventive and approachable collection." - Publishers Weekly Quick and Easy Plant-Based Meals for Your Instant Pot® With this must-have vegan guide, bestselling author Kathy Hester shows you how easy it is to pressure cook, steam, sauté and slow cook with your Instant Pot®. Cook an entire meal at the same time with Kathy’s layered entrees and sides, try a one-pot meal or prepare beans and lentils in half the time. With recipes like Herbed French Lentils with Beets and Pink Rice, Creamy Mushroom Curry with Brown Basmati Rice Pilaf, Southern- Style Pinto Beans, Whole-Grain Cornbread, Smoky Pecan Brussels Sprouts and Tres Leches-Inspired Dessert Tamales, maintaining a vegan lifestyle has never been easier or tastier. Kathy also shows you how to save time and money by making your own homemade condiments like No-Effort Soy Yogurt, Fresh Tomato Marinara Sauce and Not-Raw Almond Milk. Make delicious vegan meals the easy way with the press of a button.

The Ultimate Instant Pot Pressure Cooker Cookbook

Author : Ella Sanders
File Size : 57.17 MB
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Spectacular meals can be yours in an instant! Get the most out of your Instant Pot or other multi-cooker with this tasty collection of 200 quick and easy-to-follow recipes, bringing delicious family meals to your table in a fraction of the time. The no-fuss settings on the Instant Pot and other multi-cookers mean all you have to do is put in your ingredients, set the cook time, and let the pot do the rest! Enjoy exceptional pressure cooker recipes your family will love, from hearty stews and healthy vegetables, to international fare and incredible treats. Save time, money, and find a little something for everyone in every chapter—without the hours of preparation and complicated instructions! * 200 great sides, dinners, and desserts for your Instant Pot or multi-cooker * Includes 75 full-color photos throughout * Low-maintenance recipes that save you time in the kitchen * Make incredible meals that won’t hurt your budget! With The Ultimate Instant Pot Pressure Cooker Cookbook, you can whip up your favorite comfort foods, creative side dishes, and desserts that'll make even the pickiest of eaters ask for seconds. Discover your new family favorites and make the most of your kitchen’s #1 appliance! Instant Pot is a registered trademark of Double Insight Inc. The Ultimate Instant Pot Pressure Cooker Cookbook is an independently created book and is not endorsed, sponsored, or authorized by Double Insight Inc.

The Ultimate Indian Instant Pot Cookbook

Author : Prasenjeet Kumar
File Size : 59.21 MB
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50 mouth-watering “Home-Style” ways to cooking in an Instant Pot as only Indians can … From Prasenjeet Kumar and Sonali Kumar, the #1 best-selling authors of “Cooking In A Jiffy” series of cookbooks, comes this absolutely Ultimate Indian Instant Pot Cookbook with such exotic spices and taste that you will be left asking for more. There are 9 rice recipes, 5 lentils and legumes recipes, 12 recipes for cooking veggies, 6 fish and seafood recipes, and 14 chicken and mutton recipes. And finally, there are 4 desserts you can make even from lentils and legumes in an Instant Pot. You didn’t think of that, did you? With such an amazing compilation of delectable Indian dishes, many of which you can’t get in any Indian restaurant for love or for money, this is unlike any other Indian Cookbook you could own. You will, of course, learn to cook with yogurt and coconut milk, mustard and turmeric, curry leaves and garam masala (literally hot spices), but you’d also be able to handle rice, lentils, legumes, and veggies as only Indians can. Why this book? When our path-breaking book Home Style Indian Cooking In A Jiffy was first published in 2013, Instant Pots had not become as popular as they are now. At least to our knowledge. Now even the Indian market is full of them with some especially designed for Indian cooking (with designated buttons for Dal, Idli, or Rajma for example!). So, when we started getting requests from readers for adding directions for using the Instant Pot for those recipes, we had to sit up and listen. And listen hard. That’s why, dear reader, we are excited to present to you our 11th cookbook where we have adapted recipes for 50 Indian dishes (some also culled from our ten other cookbooks) for the Instant Pot. This book, therefore, DOES NOT contain directions for traditional methods of cooking Indian food WITHOUT using Instant Pots. So, what are you waiting for? Scroll up and grab a copy or download a sample now! Other Books by the Author HOME STYLE INDIAN COOKING IN A JIFFY HOW TO COOK IN A JIFFY EVEN IF YOU HAVE NEVER BOILED AN EGG BEFORE HEALTHY COOKING IN A JIFFY: THE COMPLETE NO FAD NO DIET HANDBOOK HOW TO CREATE A COMPLETE MEAL IN A JIFFY THE ULTIMATE GUIDE TO COOKING LENTILS THE INDIAN WAY THE ULTIMATE GUIDE TO COOKING RICE THE INDIAN WAY THE ULTIMATE GUIDE TO COOKING FISH THE INDIAN WAY THE ULTIMATE GUIDE TO COOKING CHICKEN THE INDIAN WAY THE ULTIMATE GUIDE TO COOKING VEGETABLES THE INDIAN WAY THE ULTIMATE GUIDE TO COOKING DESSERTS THE INDIAN WAY Keywords: indian dessert recipes, rice recipes, healthy pressure cooker recipes, indian vegetable curry recipes, chicken curry recipes, fish recipes and recipe books, easy indian cooking cookbook, Quick and easy recipes, lentils recipes, Lentil curries, indian home cooking, classic indian cooking, quick and easy indian cooking, curry recipes, indian food, indian recipes, indian cooking, healthy indian cooking, curry chicken, arhar dal, toor dal, north indian sabzi, south indian sabzi, chana dal, moong dal, masoor dal, curd rice, lemon rice, onion rice, jeera pulao, pilaf, mattar pulao, khichdi, roti, phulka, pooris, paratha, sambar, chola, lauki, rajma, kidney beans, palak paneer, aloo gobi, kohra, tandoori chicken, pakoras, tikki, chutney recipes, raita recipes, kheer, rice pudding, besan halwa, suji halwa, sevai kheer, fruit pudding, mango milk shake, yoghurt shake, mango lassi, rose lassi, cold coffee, lemonade indian style, fish curry recipes, indian instant pot recipes, indian instant pot curries, instant pot recipes, instant pot cookbook

The Best Pressure Cooker Recipes for Women Over 60

Author : Elisa D. Fulton
File Size : 50.71 MB
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***55% OFF for Bookstores! LAST DAYS*** Do you want to cook tasty dishes quickly? Your Customers Never Stop to Use this Awesome book! An electric pressure cooker is one of the easiest and most convenient tools for cooking fast, delicious, and mess-free meals, even when your schedule is jam-packed. This all-in-one pressure cooker cookbook will teach you to serve up mouthwatering recipes you can set and savor in no time. Buy it Now and let your customers get addicted to this amazing book!

Indian Instant Pot Ketogenic diet 2 books in 1

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The Amazing Indian Instant Pot guide you were looking for! What makes Indian cuisine special is the sheer diversity of the meals itself. Each region of India has its own style of cooking that boasts a very distinct flavor based on the local ingredients that are available in that region. Needless to say, no matter which parts cuisine you are going for, you are always in a for treat! For the honorable people of India, the food is not only just another "meal", but rather it's a form of expression that represents their culture as a whole. Hyped up enough? If you have been craving to try out the Indian foods yourself but are unable to go to India, then this is the perfect opportunity for you! This book is jam packed with 100+ absolutely amazing Indian recipes that fully utilize the power of an Electric Pressure Cooker, in addition to over 100 recipes for your keto junrey! So, not only will you be able to cook Indian cuisine, you will be able to cook them at lightning fast speed and in "Style" while controlling your weight! You will learn: The fundamentals of Instant Pot Learn the basics of using an Electric Pressure Cooker Be able to explore an amazing gallery of 101 mouthwatering Indian recipes from all the regions of India Over 100 recipes on how to use the Instant Pot to achieve the best results from your Keto lifestyle And much more! If you have been looking for the "Definitive" Indian Instant Pot book, then look no further as you have found the right one! Stop wasting any more time and dive into the amazing world of Indian cuisine with your shiny new Electric Pressure Cooker and learn how to become an Indian Masterchef!

The Ultimate Instant Pot Recipes

Author : Karla Bell
File Size : 86.20 MB
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The Ultimate Instant Pot Recipes60 recipes for easier lifeInstant pots are one of the most brilliants and amazing things that science managed to invent so far because it literally will make your life so much easier and will give you plenty of spare time in which you can finally relax and have some time for yourself!Whether you love cooking or not, I think we can all agree that it can be sometimes a chore instead of happy time in which you manage to make delicious food especially when you have a big family to cook for which is so tiring!! That where the instant pot become your life savior, why would spend hours in the kitchen when you can simply spend 20 min for most and by the end of the cooking time you'll end up with a scrumptious meal that will blow everybody's mind!!Why would you want to spend hundreds of dollars on different pots that only take a huge space in your kitchen and give more chores when can simply purchase an instant pot that is so easy to clean and will save a lot of money since it has in it all those features from pressure cooker to slow cooker and rice cooker...If you don't have an instant pot, you ought to get one because to be able to taste these mind-blowing recipes blow will require you one! If you already have an instant pot then this is your lucky day because the instant pot recipes of your dream are here!60 recipes that will make your life easier and show the real taste of food!So put that apron on and let's do some cooking!

Mediterranean Instant Pot

Author : America's Test Kitchen
File Size : 74.67 MB
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Bringing together the #1 diet and the #1 most popular kitchen appliance, this Instant Pot-authorized cookbook makes it more convenient than ever to cook the Mediterranean way, incorporating more vegetables, grains, beans, and seafood into your diet, and exploring the healthful, authentic flavors of cuisines ranging from Turkish to North African in everyday one-pot meals. Made in the Instant Pot, succulent meals such as Chicken Tagine, Lamb Meatballs with Couscous, Pickled Onions and Tahini, Shrimp and Asparagus Risotto, and Gigante Bean Soup with Celery and Olives become hands-off affairs for the busy cook. The Instant Pot also takes the waiting game out of cooking dried beans and sturdy grains so it's easy to enjoy them more often. And vegetables get star billing, both as main dishes (Braised Whole Cauliflower with Tomatoes and North African Spices), and sides (Marinated Artichokes, and Baba Ganoush) Recipes embrace the tenets of the Mediterranean Diet Pyramid, translating its less-meat-and-more-vegetables approach into vibrant, healthy one-dish meals that take the guesswork out of balancing portions and multiple dishes. Most recipes are ready in under an hour. And full nutritional information is provided.

Instant Potr Electric Pressure Cooker Cookbook An Authorized Instant Potr Cookbook

Author : Sara Quessenberry
File Size : 73.2 MB
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Let Instant Pot® handle the dinner pressure so you don’t have to! If you have an Instant Pot® and need a one-stop-shop cookbook for quick and easy meals, then look no further. The Instant Pot® Electric Pressure Cooker Cookbook--an authorized Instant Pot® cookbook--will help you feel comfortable using all the convenient features of your Instant Pot®, from cooking fluffy rice and pressure cooking root vegetables, to making homemade yogurt and slow cooking meats, and features more than 75 delicious, family-friendly recipes, including: Spinach and Herb Lasagna; Balsamic Beef Short Ribs; Pulled Pork Sandwiches; Vegetable Green Thai Curry; Spice-Rubbed Cauliflower Steaks; Bone Broth with Fresh Ginger; Crème Brûlée; and Double Chocolate Cheesecake. From healthy breakfasts and sides to scrumptious mains and decadent desserts, these low-maintenance recipes will help you get a meal on the table in a fraction of the time of conventional cooking methods. With easy-to-follow instructions and full-color photos throughout, discover all that your Instant Pot® can achieve with this go-to pressure cooking cookbook.

Instant Pot Ace Blender Cookbook

Author : America's Test Kitchen
File Size : 33.87 MB
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The first Instant Pot-authorized cookbook for the new Ace Multi-Use Cooking and Beverage Blender offers 68 foolproof recipes utilizing every function to produce hot soups and stews, mains and sides, dips and spreads, sauces, frozen treats, smoothies and cocktails, and more. The Instant Pot Ace Blender became an instant hit for its ability to cook as well as achieve high-speed blending, and fans have been clamoring for trustworthy recipes. Now, America's Test Kitchen answers the call with an indispensable collection of fully tested recipes that show how to use the blender to full advantage. Produce great-tasting soups like butternut squash soup and Mexican chicken soup using the revolutionary "soup" function (which chops, cooks, and purees at the touch of a button). Then venture beyond soups to make easy meals such as chicken cacciatore, Indian vegetable curry, and ground beef chili--all without using the stovetop. You'll also find: * Treats and frozen desserts like Banana Ice Cream, Grapefruit-Elderberry Sorbet, and Dark Chocolate Mousse * Party-ready dips and sauces, including Herbed Spinach Dip, Easy Blender Smoky Tomato and Green Pepper Salsa, Arugula and Ricotta Pesto, and Marinara Sauce * Effortless sides, such as Spicy Zoodles Marinara and Creamy Mashed Cauliflower * Refreshing drinks, from Oat Milk with Ginger and Turmeric to Watermelon-Lime Agua Frescas and Frozen Margaritas Filled with the best tips and techniques the test kitchen discovered while developing these recipes, this is the book every Ace Blender owner needs to get the most out of this game-changing appliance.

An Allergy Mom s Lifesaving Instant Pot Cookbook

Author : Megan Lavin
File Size : 73.43 MB
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Bring the Whole Family to the Table with This Versatile Recipe Collection Don’t let allergies get in the way of a good meal. This is your essential resource for feeding your family flavorful, effortless dishes that come together quickly and are free of the top-8 allergens. Author Megan Lavin, an allergy mom herself, has solved the dinnertime dilemma of what to cook when it seems like almost everything is off limits. With smart substitutions and a wide array of flavors, these recipes will have you wondering how you ever got by without them. Dishes like No-Butter Indian “Butter” Chicken and Shellfish-Free Jambalaya recreate your favorite flavors from your pre-allergy days— and thanks to the Instant Pot®, they’ll cook faster and taste better than ever before. Gather the family for a comforting Sunday Roast, or whip up some Tomatillo Pork Tacos on a busy weeknight without sacrificing flavor. Each meal is quick, safe and delicious with textures and tastes everyone will love.

Vegetarian Instant Pot

Author : Tiffany Shelton
File Size : 71.86 MB
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Perfect collection of Vegetarian Instant Pot Recipes that won't disappoint! From meal planning and shopping to prepping, cooking, and serving, you'll save hours with this meatless Instant-Pot cookbook that makes leading the Vegetarian lifestyle easier and more convenient than ever. With over 60 plant-based recipes and taste-tempting color images, you'll be able to serve up a fast, delicious, healthy meal every day of the week. The Vegetarian Instant Pot Cookbook includes: Grab-and-Go recipes for healthy eating on the go Recipes for delicious breakfasts, soups, main and side dishes, desserts, and even drinks Nearly instant recipes that are ready in 15 minutes or less Instant Pot A-Z guide, with electric pressure cooker time chart and other handy tips, which'll help you utilize your Instant Pot like a PRO The basics of Vegetarianism for Beginners This is the only book you'll need when looking for tried-and-true classics like Lentil Soup, Taco Soup, Tomato and Basil Soup. With recipes like Smoky Pecan Brussels Sprouts, Polenta, Spicy Creamed Corn, Rice Pudding maintaining a vegan lifestyle has never been easier or tastier. There are even easy entertaining recipes, like Walnut Lentil Tacos, Fudgy Brownies, French Apple Cobbler, Dairy-Free Hot Chocolate, Basil Lime Green Tea, and special occasion recipes such as the classic Thanksgiving favorites of Potato Salad, creamed corn, and more. ***Please note: Book is available in 2 Paperback formats - Black and White and Full color. Choose the best for you *** full-color edition - Simply press "See all formats and versions" above the price. Press left from the "paperback" button black and white version - is the default first Use these healthy and easy recipes and start cooking today!

The Big Book of Instant Pot Recipes

Author : Kristy Bernardo
File Size : 43.19 MB
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The Greatest Collection of Recipes for Your Instant Pot® Four of your favorite authors have banded together to bring you this must-have collection of Instant Pot® recipes that showcases the versatility and ease that a multi-function cooker can bring to your kitchen. Packed with 240 recipes, each with its own beautiful photograph, this is your one-stop shop for crowd-pleasing mains, hearty soups and stews, fresh and vibrant sides, homemade sauces and so much more—all made possible by your Instant Pot®. You hold in your hands the only resource for easy, delicious home cooking you’ll ever need.

Bone Broth Miracle Diet Instant Pot Cookbook

Author : Johanna Reagan
File Size : 77.38 MB
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Eighty Super Easy Recipes for Healing Bone Broths Bone broth is a nutrient-dense superfood made from meat bones. It’s soothing and easy on the digestion, with a ton of health benefits to drink in. An Instant Pot is a brand-name pressure cooker that gives new meaning to the term “set it and forget it.” Forget needing to constantly monitor a simmering pot of bone broth for up to 24 hours! Although that has traditionally been the best way to make bone broth, it’s not usually a very realistic option. That’s where the Instant Pot swoops in and saves the day. It creates perfect bone broths in only two hours . . . with no stirring or monitoring necessary. Press a few buttons and let the Instant Pot take over from there. And with that broth you made so easily, you can then make hundreds of classic and new soups, chilis, stews, drinks, and main dishes using the Instant Pot. Ready to put the power of the Pot and ingenious bone broth recipes to work for you? The Bone Broth Miracle Diet Instant Pot Cookbook has just what you need! Learn the basics of making a variety of meat broths and then discover new ways to incorporate the healing power of the broths into other drinks and food. Find recipes such as: Bone Broth–Turmeric Latte Chinese Pork & Noodle Soup Vietnamese Beef Pho Lamb Bone Broth Borscht Bone Broth Pasta Sauce And much more!

The Keto Reset Instant Pot Cookbook

Author : Mark Sisson
File Size : 58.73 MB
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75 quick and easy electric pressure cooker recipes, authorized by Instant Pot®, for anyone on a ketogenic eating plan—from New York Times bestselling author Mark Sisson If you want a no-fuss way to get high-fat, low-carb meals on the table faster, The Keto Reset Instant Pot Cookbook makes following a keto-friendly diet easy with 75 all-new pressure cooker recipes. Mark Sisson, author of the New York Times bestseller The Keto Reset Diet and publisher of the number one paleo blog, Mark’s Daily Apple, helps you escape carbohydrate dependency and undergo a total health transformation without following a restrictive diet or sacrificing great taste and variety. You’ll discover the tenets of ketogenic eating and why burning fat for fuel is so effective for sustained weight loss and improved health. Try Instant Pot basics like eggs, bone broth, and steamed vegetables; perfect a pot roast or a whole chicken; indulge in nutritious savory treats like lemon cheesecake instead of junk food; and boost your creativity with entrees like Bacon Cauliflower Leek Soup, Spaghetti Squash with Red Sauce and Pine Nuts, and Garlicky Mussels. Free of added sugars, processed grains, and refined vegetable oils, all the recipes are aligned with the low-carbohydrate, moderate-protein, high-fat ketogenic diet guidelines and are an easy and delicious way to help you reboot your metabolism in no time.

Everyday Instant Pot

Author : Alexis Mersel
File Size : 65.35 MB
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Make the most of your Instant Pot with cooking fundamentals and flavorful recipes illustrated with color photos! The Instant Pot has become an instant classic, a must-have item for home cooks everywhere. Everyday Instant Pot is an indispensable collection of well-curated recipes that are easy to follow and yield delicious, consistent results. From comforting classics like One-Pot Bolognese, French Dip Sandwiches, and Texas Beef Chili to lighter fare such as chicken braised with citrus and olives, gingery salmon, and zesty and bright wild rice salad, you’ll find plenty of inspiration for getting the most out of your pressure cooker. The well-tested recipes include all the basics—like yogurt, eggs, jam, rice, beans—as well as dishes for every meal of the day. You’ll learn the fundamentals and benefits of cooking various cuts of meat—such as pork shoulder, chicken thighs, or beef chuck—in an Instant Pot, along with a basic cooking method for each cut as well as a selection of flavor profiles—including Korean, Mexican, Indian, Thai, and Mediterranean—that work well with it and suggestions for serving. With this comprehensive “building block” approach, and inspiring recipes to draw on, you’ll become an Instant Pot expert in no time.

Healthy and Delicious Instant Pot

Author : America's Test Kitchen
File Size : 49.45 MB
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Vegetables to the front: We've flipped the traditional ratio on its head by keeping our protein portions small while making vegetables superabundant. Embrace the fresher side of Instant Pot cooking with satisfying meals and exciting flavors to invigorate weeknight dinner. These wholesome recipes are easy--over half ready in an hour or less--yet are anything but predictable, with options that bring a variety of flavors to the table. Cook a wide range of cuisines and ingredients with meals that will leave you feeling nourished and energized: * Steam fluffy Persian jeweled rice with pressure-poached chicken for an eye-catching dinner * Pressure-cook fall-off-the-bone oxtails in an aromatic broth abundant with mustard greens to create authentic Hawaiian Oxtail Soup * Poach haddock with tomatoes, escarole, and top it with crispy garlic for extra savoriness * Perfectly sear chicken breasts, then pressure-cook with barley and butternut squash to create a creamy update on risotto * We indicate calories per serving on each recipe page to help you easily choose dinner for the night. With newer models coming out every year, it's more important than ever to understand how your Instant Pot functions. ATK has tested across a range of models to make sure you won't have to settle for dry proteins or blown-out textures. We show you how to utilize your pot to add that crispy element, such as toasted croutons, garlic chips, and more for meals with varied textures. Plus, our intro chapter teaches you how to best troubleshoot issues to ensure that you're getting the best out of your Instant Pot.

Keto Diet for Beginners

Author : Jason Michaels
File Size : 72.7 MB
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What if the keto diet didn’t have to be dry chicken and soggy broccoli? Looking for delicious, keto-friendly recipes you can batch prepare… Ones which save you both time and money? …all without needing expensive kitchen equipment like $600 sous vide machines. You’ve come to the right place. You see, meal prepping is an easy way to stay on track with your diet. In fact, leading nutrition advisor Mike Roussell, Ph.D states that meal prepping is the one of the biggest factors in maintaining a long-term healthy eating plan. “When you prep meals ahead of time, you don’t need to make any decisions at meal time. All the work has already been done. You just need to eat.” And even if it looks complicated at first, it’s dead simple once you get into the swing of things. Plus it can save you up to 4 hours a week and can shave up to $100 off your grocery bill. So whether you’re a bodybuilder on a cut, trying to lose a few extra pounds before summer or just want a way to eat healthy which doesn’t involve slaving away in the kitchen after work…then we’ve got you covered. In this book you will discover: The 10 biggest meal prep mistakes - and how to avoid them How to batch cook with no fancy equipment The 8 items you must have in your pantry to whip up a delicious last minute keto-friendly meal How to ensure your meals taste just as good on day 3 and 4 9 emergency keto-friendly meals you can get at popular fast food chains (great if you’re out and have no other choice) One food you’ll always find listed on keto websites, which ISN’T actually keto friendly (eating this “keto killer” is a surefire way to slow your fat loss) How to save up to $100 a week from your grocery shop The “marathon method” which helps you stay on track and hit your health and fitness goals How to properly and effectively store your food (just as important as the cooking process but often overlooked by most new preppers) …plus over 50 Keto Meal Prep friendly recipes…including fat bombs and desserts…all with net carbs and fiber listed! Delicious recipes like Asian Chicken Mason Jar Salad and Blueberry Pancake Bites (which can be stored for up to 10 days) But that’s not all - you also get a free bonus book which is a complete guide to staying in ketosis while eating out. Which contains low carb meals at your favorite chain restaurants as well as... Keto friendly meals to order at Mom & Pop joints The best “grab and go” foods at convenience stores The 1 food nearly everything forgets about which contains sneaky carbs 5 “Keto killer” foods which are often marketed as keto friendly - but aren’t The emergency keto meal you can order at nearly any restaurant So you can mix things up and don’t have to eat the same 2 or 3 meals throughout the entire week. And while other “keto recipe” books list recipes which aren’t even keto friendly - all recipes inside are certified keto approved So if you’re ready to take your meal prep to the next level, while saving time and money click “add to cart” to receive your book instantly!