Search results for: the-ultimate-fitness-boxing-and-kickboxing-workout

The Ultimate Fitness Boxing Kickboxing Workout

Author : Ross O'Donnell
File Size : 77.58 MB
Format : PDF, Mobi
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Take fitness training to the next level with 30 years of experience you can buy! The Ultimate Fitness Boxing & Kickboxing Workout provides the knowledge, skills and techniques... you supply the sweat!

Weight Training for Martial Arts

Author : Katalin Rodriguez-Ogren
File Size : 53.84 MB
Format : PDF, Mobi
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Weight Training for Martial Arts is the most comprehensive and up-to-date martial arts-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by martial artists worldwide. This book features year-round martial arts-specific weight-training programs guaranteed to improve your performance and get you results. No other martial arts book to date has been so well designed, so easy to use, and so committed to weight training. This book is the most informative and complete resource for building muscles, speed, and stamina to enable the body to excel in judo, karate, aikido, kung fu, jujitsu, taekwondo, kempo, muay thai, and all other martial arts forms. The book provides martial artists with an abundance of easy to follow training techniques needed to be effective in the martial arts, such as flexibility, joint stabilization, balance, and muscle development. From recreational to professional, martial artists all over the world are already benefiting from this book’s techniques, and now you can too!

Developing Boxing Based and Indoor Cycling Programs

Author : IDEA Health & Fitness
File Size : 63.34 MB
Format : PDF, ePub, Docs
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Muay Thai Kickboxing

Author : Chad Boykin
File Size : 56.41 MB
Format : PDF, ePub, Mobi
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In the most comprehensive guide available for entry into the fast-growing sport of Muay Thai kickboxing, personal trainer, Thai boxing coach and experienced fighter Chad Boykin leads you through every aspect of the game. Whether you long to test your mettle in the ring or simply get in the best shape of your life, this book will show you how. With clear, instructive photos and descriptions, Boykin demonstrates the conditioning exercises that provide the foundation for the power and speed of Muay Thai. Then he takes you step by step through the brutal elbow and knee strikes, punches, clenches and kicks that form your offensive arsenal, plus the blocks and evasion techniques that will confound your opponent. Training drills teach you to flow from one move to the next with accuracy and confidence. A veteran of the ring, Boykin gives novice fighters inside information on what to expect and offers advice on fighting styles and strategies. Whether you've been participating in kickboxing for years or are new to the sport, this book will give you the edge you need to succeed.

The Gym Survival Guide

Author : Gregg Cook
File Size : 25.2 MB
Format : PDF, Docs
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Yoga, kickboxing, spinning, weights, cardio machines: the gym can leave novices bewildered! What is all that equipment for--and how do you use it? This survival manual is the antidote to gym confusion. It shows newcomers the ropes, serving up savvy advice that will get them fearlessly on the road to becoming healthier, slimmer, and stronger. From an overview of membership types (including questions to ask before signing) to help on determining your goals, from creating a well-rounded fitness program to thoroughly illustrated explanations of every type of class and equipment, this volume has it all. There’s information on resistance, cardiovascular, core, and flexibility training, as well as descriptions of the different gym areas. You’ll even find a "Code of Gym Conduct.”

Black Belt

Author :
File Size : 51.31 MB
Format : PDF, ePub
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The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.

Black Belt

Author :
File Size : 81.27 MB
Format : PDF, ePub, Docs
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The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.

Take the Cardio Challenge

Author : The Experts at Gold's Gym
File Size : 24.89 MB
Format : PDF
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This book reminds students that there are many ways to exercise. From walking to running, cycling to boxing, high-intensity interval training to swimming, this guidebook provides readers with a variety of cardiovascular training exercises. Students will receive sample exercises and stretches to add to their repertoire and learn about the importance of cardiovascular exercise. This book demonstrates the physical benefits, such as increased blood circulation, improved stamina, and stronger heart and lungs, that exercise has on the body.

Composition Notebook

Author : Monika Gottlieb
File Size : 68.82 MB
Format : PDF, ePub, Docs
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Who says notebooks have to be boring? Wide Ruled Composition Book Wouldn't an adorable Shiba Inu cover be more fun than a boring black and white notebook!?!?! These beautiful 100-page books are lined to standard wide-ruled margins with a table of contents to help keep track of each topic. Perfect For: Note taking for High School and College Students Home School Assignments Staying Organized at Work for Professionals Writers and Poets Journaling Hard to Buy For People - Makes a Great Gift! Be Sure to See Our Entire Collection of Beautiful Art and Design Covers! See Our Amazon Author Page for the Complete Set! (Just Search for New Nomads Press!) Product Details: Size: 6" x 9"- Perfect for Backpack or Laptop Bag Content: 100 Pages of Blank Wide Rule, Lined 60# White Paper Extras: Cover Page with space for name & contact information, Table of Contents with Page Numbers Durable: Soft Cover with Sueded Matte Finish About New Nomads Press We are an adventurous married couple who roam the world to find the best coffee shops, food experiences and beautiful landscapes! We make our designs specifically to help keep a bit of beauty and wanderlust in your life! You only have one chance at life, Be Happy!

FMA Grandmasters and Masters

Author : Bram Frank
File Size : 57.62 MB
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This book is about some the many Masters and Grandmasters of the FMA: Filipino Martial Arts. Some are well known others are relatively obscure, some are famous, others are known only by their skill but they all have in common their love for the Filipino Martial Arts and their connection through training, friendship, heritage or lineage with GM Bram Frank. Some are the heroes of the Philippines and the spirit of Arnis like the late Professor Remy Presas, part of American martial art history with the FMA and JKD like Guro Dan Inosanto or like GM Bram Frank a faithful practitioner and instructor of the arts. Their stories are told in pictures and with a bio of who they are and what they've done! Regardless of gender these people give their lives, souls and energy to the Filipino Martial Arts. This is the first in a series of volumes of these wonderful people! This is the first book written by a non Filipino with a forward by a Filipino President: President Benigno Aquino III. Mabuhay