The Total Kettlebell Workout

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The Total Kettlebell Workout

The Total Kettlebell Workout

Trade Secrets of a Personal Trainer

  • Author: Steve Barrett
  • Publisher: Bloomsbury Publishing
  • ISBN: 1408193736
  • Category: Health & Fitness
  • Page: N.A
  • View: 1015
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The ultimate 'one stop' guide to training with kettlebells. Practical and easily accessible, The Total Kettlebell Training Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Kettlebell Workout is brimming with ideas for using this piece of fitness equipment not just in the gym, but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. - Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.

Body Sculpting with Kettlebells for Women

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Body Sculpting with Kettlebells for Women

Body Sculpting with Kettlebells for Women

Over 50 Total Body Exercises

  • Author: Lorna Kleidman,Joni Hyde
  • Publisher: Hatherleigh Press
  • ISBN: 9781578263073
  • Category: Health & Fitness
  • Page: 202
  • View: 5142
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This comprehensive guide to using the unique muscle-building tool explains the difference between kettlebells and dumbbells, why and how their shape provides a superior workout, and offers training options and instructions for people at all fitness levels. Original.

Kettlebell Circuit Training

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Kettlebell Circuit Training

Kettlebell Circuit Training

Hardcore Kettlebell Workouts

  • Author: James McHale
  • Publisher: Price World Publishing
  • ISBN: 1619842270
  • Category: Health & Fitness
  • Page: N.A
  • View: 8602
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"Kettlebell Circuit Training" is the essential guide to training with kettlebells, whether you're a beginner, an expert or somewhere in between. This book contains six action packed circuits and over 30 different kettlebell exercises, designed to target all areas of the body. Each exercise is expertly demonstrated with photographs and detailed instructions. The kettlebell is a very simple and yet incredibly effective piece of gym equipment. Loved by athletes, non-athletes and personal trainers alike, these exercises are proven to not only build strength, but also endurance. Compared to conventional gym machines and bench exercises, kettlebells make you work harder for each rep, thus effectively targeting core muscles for the ultimate workout! The exercises and circuits included in "Kettlebell Circuit Training" can be customized to suit people of all levels and abilities and can be easily incorporated into your established workouts or even used to create totally new workouts from scratch! This is the only book you will ever need to show you how to use kettlebells safely and efficiently. Whether used as part of a varied workout routine or on its own, "Kettlebell Circuit Training" is guaranteed to deliver the exercise goals you want to achieve.

Master Kettlebell Grips

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Master Kettlebell Grips

Master Kettlebell Grips

Instantly take your kettlebell training to the next level

  • Author: Taco Fleur
  • Publisher: Cavemantraining
  • ISBN: N.A
  • Category: Health & Fitness
  • Page: 59
  • View: 391
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This book contains the most basic and fundamental information for kettlebell training, grip! Many years ago I decided to dedicate a book on grips, after seeing many people fumble with kettlebell grips during transitions and exercises. Knowing how to grip/hold your kettlebell is extremely important for efficiency and safety. Why should you learn about grips? It is important to know and understand kettlebell grips for efficiency and being able to work the muscles intended for the exercise in question. Employing an incorrect grip can mean pain; being uncomfortable; cause for injury; exhausting grip, forearm, biceps or shoulder muscles and losing focus on the muscles targeted with a specific exercise. Why use different grips? If you're asking this question, then you're asking the right question because knowing a lot of grips is cool, but knowing why you would change grip or use one over the other is even cooler and the part you should really understand. During kettlebell training, you employ different grips to make certain exercises more efficient, but you also change grips to increase difficulty and challenge other muscle groups. Sometimes when your training gets stale you might even employ a different grip to please the mind. While knowing kettlebell grips and when to employ them is important and one of the kettlebell fundamentals, the second most important thing you should start looking into is racking a kettlebell. It might seem insignificant, but a lot hinges on how you rack your kettlebell, in fact, some people give up on kettlebell training because they can't get comfortable in the racking position or can't find the proper position for the bell to rest. This book contains over 25 kettlebell training grips and comes paired with a photo for each and everyone. This is it, this is what you'll be building the rest of your kettlebell journey upon, without this information you'll be fumbling around with the kettlebell and even after years of training still look like you just started.

Kettlebell Circuit Training (Enhanced Edition): Hardcore Kettlebell Workouts

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Kettlebell Circuit Training (Enhanced Edition): Hardcore Kettlebell Workouts

Kettlebell Circuit Training (Enhanced Edition): Hardcore Kettlebell Workouts

  • Author: N.A
  • Publisher: Price World Publishing
  • ISBN: 1619842351
  • Category:
  • Page: N.A
  • View: 4141
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Kettlebell Training

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Kettlebell Training

Kettlebell Training

  • Author: Steve Cotter
  • Publisher: Human Kinetics
  • ISBN: 1450430112
  • Category: Health & Fitness
  • Page: 213
  • View: 3594
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Kettlebells can be the ultimate training tool for fat loss, strength, stamina, and coordination. This no-nonsense guide will get you started setting goals, assessing fitness, and selecting exercises utilizing the kettlebells, whether at home or in the gym.

Master The Basic Kettlebell Swing

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Master The Basic Kettlebell Swing

Master The Basic Kettlebell Swing

Amazingly simple, but extremely detailed. Learn how to swing a kettlebell.

  • Author: Taco Fleur
  • Publisher: Taco Fleur
  • ISBN: N.A
  • Category: Health & Fitness
  • Page: 70
  • View: 5943
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This book will cover every intricate detail of the two-arm conventional kettlebell swing, explained and broken down in such a way that everyone can understand it; it’s basic but at the same time advanced; start swinging properly within a couple of days. “The most comprehensive guide on the kettlebell swing I have ever seen.” ~ Derek Fronczak (NESTA Certified Personal Fitness Trainer and Functional Training specialist) Whether you are a personal trainer who wants to fully understand and be able to teach their clients the kettlebell swing step-by-step, or whether you’re a kettlebell enthusiast who is looking to strengthen the back, improve cardio, strengthen the core, improve flexibility or potentially eradicate neck and back pain, this book is for you. Improve your squat, improve your deadlift, improve your mobility, and improve everyday tasks with just one simple exercise.Why BASIC? The title of this book contains the word basic for the sole purpose that we have dedicated this book to just one version of the kettlebell swing and we’re going to release another book called Master The Kettlebell Swing which covers every swing variation imaginable. In effect, this book is all you need if you want to master the most popular swing for fitness. If you want to get the nitty-gritty on the swing and learn each and every variation, wait. There is no nonsense or page filling content in this book, the content is all directly related to the kettlebell swing, following is the index for the book: The Conventional Two-Arm Kettlebell Swing (Hip Hinge Style)IntroductionSwing VariationsSquatting versus Hip HingingPre-requisites and progressionPostureMuscles InvolvedMuscle GroupsFour PhasesPendulum ConceptExplosivenessPlank drillThe height of the SwingBreathingTimingCalluses and Hand MaintenanceChalkGlovesFootwearQuality over QuantityGrow GraduallyChoosing WeightCommon SenseThe Movement Step by StepFaults and CorrectionHyperextending the BackHappy FeetFrontal RaiseKettlebell Coming too LowRounded BackKettlebell BobbingCowboy LegsTorso Coming too LowKnees Staying BentFeet too Far ApartPower SwingingAches and PainsLower BackForearmsElbow / Upper ArmsShouldersKneesCuesNotes

Kettlebells for 50+

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Kettlebells for 50+

Kettlebells for 50+

Safe and Customized Programs for Building and Toning Every Muscle

  • Author: Karl Knopf
  • Publisher: Simon and Schuster
  • ISBN: 1612430856
  • Category: Health & Fitness
  • Page: 144
  • View: 9038
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STAY YOUNG WITH THESE SAFE, EFFECTIVE AND EFFICIENT EXERCISES Kettlebells for 50+ offers progressive programs that will: • Improve strength • Foster core stability • Increase hand-eye coordination • Boost mind-body awareness • Enhance sports performance Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.

Kettlebell Training for Athletes: Develop Explosive Power and Strength for Martial Arts, Football, Basketball, and Other Sports, pb

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Kettlebell Training for Athletes: Develop Explosive Power and Strength for Martial Arts, Football, Basketball, and Other Sports, pb

Kettlebell Training for Athletes: Develop Explosive Power and Strength for Martial Arts, Football, Basketball, and Other Sports, pb

  • Author: David Bellomo
  • Publisher: McGraw Hill Professional
  • ISBN: 0071637095
  • Category: Sports & Recreation
  • Page: 224
  • View: 5818
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Improve performance in any sport with Russia’s most guarded training secret For elite sports training, nothing compares to the impact that kettlebells have on the entire body, and author and trainer Dave Bellomo now brings the power and benefit of these Russian-inspired weights to any athlete. Working the entire body at different angles, this popular training program provides you with rapid gains in strength, speed, and endurance—all requirements for proficiency in any sport. This powerhouse program also gives you customization tools for setting personal goals and tailored eight-week workouts to answer the needs of your specific sport. Kettlebell Power Training for Athletes: Presents more than eighty illustrated exercises for quicker learning on how to train with the weights Helps you gradually build a training foundation for a healthier lifestyle Includes sport- and goal-specific programs so you can go directly to that section of the book for your needs Features photographs from award-winning photographer Bruce Curtis Whether you are training for the gridiron, the Octagon, or the Pentagon, these simple tools will help you produce the most extraordinary results you have ever seen. Author Profile Dave Bellomo (Williamsport, PA) holds a graduate degree in Exercise Science, specializing in sports performance and injury prevention and an undergraduate degree in Health Science. He is a Certified Strength and Conditioning Specialist (CSCS), a Performance Enhancement Specialist (PES), and a Certified Speed Coach, Dave has over 20 years of experience in the fitness management field and continues to consult with groups and individuals.