Search results for: the-self-love-experiment

The Self Love Experiment

Author : Shannon Kaiser
File Size : 24.87 MB
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Put a stop to self-sabotage and overcome your fears so that you can gain the confidence you need to reach your goals and become your own best friend. Too many people seem to believe that they are not allowed to put themselves first or go after their own dreams out of fear of being selfish or sacrificing others' needs. The Self-Love Experiment rectifies this problem. Whether you want to achieve weight loss, land your dream job, find your soul mate, or get out of debt, it all comes back to self-love and accepting yourself first. Shannon Kaiser learned the secrets to loving herself, finding purpose, and living a passion-filled life after recovering from eating disorders, drug addictions, corporate burnout, and depression. Shannon walks you through her own personal experiment, a simple plan that compassionately guides you through the process of removing fear-based thoughts, so you can fall in love with life. If you want to change your outcome in life, you have to change your daily habits and perspective. Shannon takes you on this great journey into self-love and true self-acceptance.

Love Food Love You

Author : Sally Plevin
File Size : 90.35 MB
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"This is a beautiful book that has the power to give the reader a chance to return to their true self." Shannon Kaiser. Best selling author of 'The Self-Love experiment'. Love Food Love You is the no-diet solution that will end your battle with food, your weight and your body image for good. Sally Plevin, Mindfulness teacher and previous 'food-obsessed emotional eater', guides you through a proven, step by step process to uncover and transform the deep-rooted beliefs and emotions at the heart of binge eating, overeating and yo-yo dieting. Using techniques and strategies from her popular live classes and workshops, including bonus audio materials, she'll show you how to: Sense the clear distinction between physical and emotional hunger so that you never feel the need to restrict yourself or obsess about what to eat. See past emotional reactions to food so that you stop falling victim to urges and cravings that cause you to binge and overeat. Feel the incredible sense of contentment and self confidence that comes from loving and appreciating yourself exactly as you are. 'Love Food, Love You' will take you on a wonderful journey to self-realisation, food freedom and the weight that's right for you. "I love this book. Written with such honesty and with a deep understanding of feelings and thoughts which so many people can relate to. It's packed with practical activities to help you develop a much more positive relationship with food and even more importantly with yourself!" Kirsty Turnbull

The Self love Workbook

Author : Shainna Ali
File Size : 86.93 MB
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Experience the life-changing magic of self-love! It's easy to look in the mirror and say you love yourself, but infinitely harder to truly believe it deep in your soul. Luckily, this helpful, step-by-step workbook guides you along a path to that place of true acceptance and self-love. And when you reach it, the contentment, happiness and outward joy will transform who you are, your relationships and the way you see the world. Accepting yourself as you are is at the core of true and lasting happiness, and with the exercises and practice in this book, you will learn how that is possible. This interactive workbook, written by a expert counselor, makes it easy for you to see your daily progress as you find freedom and peace by learning to love yourself.

The Self Love Habit

Author : Fiona Brennan
File Size : 63.40 MB
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Many of us find it easy to love others but do not know how to love ourselves. Do you struggle with the seemingly ‘difficult’ parts of yourself that lurk in the shadows, often hidden from the world – frustration, anxiety, self-doubt, anger? The Self-Love Habit is about learning to bring these parts of yourself out from the darkness and into the light. By loving and paying attention to the rejected aspects of ourselves, we give ourselves the power to transform in ways we never thought possible. Fiona Brennan’s four powerful self-love habits – LISTEN, OPEN, VALUE, ENERGISE – will teach you how to do this. When you truly love yourself, your whole world opens to serenity and your self-imposed limitations fall away. The accompanying hypnotherapy audios will rewire your brain as you sleep and help you to start the day full of loving energy by changing the negative, unconscious habit of living through fear into the positive, conscious habit of living through love. Get ready to transform internal battles into inner peace and external relationships into a source of endless joy as you discover why self-love is the most selfless love of all.

The Self Love Revolution

Author : Virgie Tovar
File Size : 86.26 MB
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"A terrific resource that shows readers how to start feeling good about their body and rewire their sense of self-worth." —School Library Journal starred review It’s time to ditch harmful, outdated beauty standards and build real, lasting body positivity. It's time for a self-love revolution! Every day we see movies, magazines, and social media that make us feel like we need to change how we look. This takes a toll on how we think about ourselves—and how we allow others to treat us. And while many teens feel shame about their body, being a teen girl of color can be hard in unique ways. Maybe you feel alienated by the mainstream image of beauty, which is still thin, white and able-bodied. In addition to that, you may also feel pressure from within your community to measure up to a different—but equally unfair—beauty standard. So, how can you start feeling good about yourself when you’re surrounded by these unrealistic—and problematic—ideas about your body? In The Self-Love Revolution, leading body image expert and creator of #LoseHateNotWeight Virgie Tovar offers an unapologetic guide to help you question popular culture and cultivate radical body positivity. With this groundbreaking book, you’ll identify and challenge mainstream beliefs about beauty; understand the unique tools girls of color have to counter negative body image; and build real, lasting body empowerment. You’ll also learn how to call out diet culture, and discover ways to move beyond your own inner critic and start building the unconditional love for yourself that you deserve. It’s time to explode society’s beauty standards, stop messing with diets, wear what you want, and recognize that your body is your business. This book will help you find your way to radical body positivity, one step at a time.

The Self Love Repair Manual

Author : Abby Dawn
File Size : 73.55 MB
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Are you ready to regain your lost self-esteem? Find out how you can repair you self-love with this easy-to-read and easy-to-grasp manual. You may be suffering from the effects of damaged self-love. If you’re struggling to overcome this, then The Self—love Repair Manual is what you need to help you go through this recovery. Gathered from a variety of sources, the principles presented here are sensible and practical. They can be applied for personal situations; they have worked for the author and for many others who used them. The Self-LoveRepair Manual is a coillition of Devine Development and the twelve steps of love repair created by Ann. It is the story of one woman’s journey to health from low self-esteem. It is called a manual because it shares and teaches others , with the help of Devine Development and the twelve steps along with the work assignments how they too can restore their own loss of self-esteem.

Self Care Guidebook

Author : Rueben Lacourse
File Size : 24.44 MB
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Learning that you don't need someone else to complete you and that you can generate love yourself, for yourself, and consequently, give more love to those who you come in contact with because you are radiating self-love. There are many distortions about love that have been propagated not just in our modern time, but throughout the ages. It's time to free love from its chains and let it shine. Picking up this self-love book is the first step to learning to love and accept yourself, just the way you are. In the throes of an eating disorder and a bad relationship with food and her body, she finally decided to let go of her perfectionistic ways. Finding self-love wasn't easy, but it was necessary in order to find joy. No matter where you fall on the self-love spectrum, this devotional is for you. You can learn to make healthy choices, use positive self-talk, and silence that inner voice that tells you "you aren't good enough." You can learn to embrace all the wonderful traits and characteristics that make you uniquely you.

The Self in Social Psychology

Author : Roy F. Baumeister
File Size : 29.66 MB
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For students, this is an invaluable collection of some of the best work on the topic, and for the specialist it will be a handy resource. It is ideal for advanced undergraduate and graduate courses on self, identity, and related topics.

Life Mantras To Self Improvement

Author : Kasturi Das
File Size : 28.76 MB
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The Self and Social Relationships

Author : Joanne V. Wood
File Size : 90.42 MB
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Although the two major research areas of the "Self" and "Social Relationships" have flourished, they have done so largely independently of each other. More and more research, however, has indicated that relationships shape the nature of the self and identity, and that self-views influence interpersonal processes and the manner in which people navigate their close relationships. The integration of research on self and social relationships has proved a particularly rich one, generating some of the most creative and insightful theories in psychology. The Self and Social Relationships is the first volume that marks, expedites, and defines this exciting new research synthesis. It serves both as a platform for authors to present their latest ideas on the topic and to encourage continued integration in this emerging field. The contributions represent a diverse set of perspectives from social/personality and clinical psychology. Each chapter covers a topic that is central to the study of self and relationships, and presents some of the most exciting research programs in the field. This volume is essential reading for researchers and students in the areas of both self and relationships.

The Self Esteem Workbook

Author : Glenn R. Schiraldi
File Size : 21.23 MB
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The Self-Esteem Workbook is based on the author's original new research, which has shown that self-esteem can be significantly improved through the use of self-help materials. Now psychologist and health educator Glenn Schiraldi has shaped these tested resources into a comprehensive, self-directed program that guides readers through twenty essential skill-building activities, each focused on developing a crucial component of healthy self-esteem.

The Healing Power of Self Love

Author : Oscar Bamwebaze Bamuhigire
File Size : 85.33 MB
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In the field of alcoholism and drug addiction treatment, there have always been questions for which there were no satisfactory answers: Is substance abuse a problem of discipline or a disease? Why is it that most alcoholics/ drug addicts do not seek for, or receive treatment? Why is it that only 5- 10% of alcoholics/ drug addicts respond to treatment? Why do untreated addicts have a better chance at breaking the bond of addiction than addicts who get treated? Why has the incidence of recovery without the help of formal treatment continued to rise? Are the successes of Alcoholics Anonymous (A.A) nothing more than spontaneous remission? Why are some people able to quit their addiction without treatment, while others only get worse after treatment? Why does treatment have a negative effect? Why are some treatment programs more effective than others? Why has the world continued to experience a steady increase in the rate of addiction and self destruction? Why is it that 1 in 2 Americans has a diagnosable mental disorder each year, and 81 Americans commit suicide every day? Why do non-Hispanic blacks bear a disproportionate burden of disease, injury, death, and disability? Why do the most successful treatment programs for addicts have a spiritual component? Why do non white people suffer from a high rate of substance abuse and self destruction? Why does Africa have the highest rate of suicide, poverty, and disease in the world? Why are some treatment programs more effective than others? Etc. In a unique blend of psychology, psychiatry, metaphysics, medicine, orient and western religions, The Healing Power of Self Love provides answers to these and many more questions. In making its revolutionary contribution to the scientific world, it also explains how addicts can enhance their chances of recovery from addiction through the treatment programs of their choice, by utilizing the ancient tools of discipline, lateral thinking, and insight from the life experiences of the worlds greatest leaders. Even though this book was initially designed to meet the needs of alcoholics and drug addicts in treatment, it may be of great value to people who are struggling with other types of addiction, and to those who are faced with major obstacles to their self-realization or self actualization.

Find Your Happy Daily Mantras

Author : Shannon Kaiser
File Size : 42.44 MB
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365 mantras and self-love lessons to help you live each day to the fullest. Never miss a day of inspiration with 365 mantras from bestselling author Shannon Kaiser, the luminous founder of Start each day off with a new motto from Find Your Happy Daily Mantras and get the right guidance you need to live life with flair and enthusiasm. Each mantra includes a set of insights, affirmations, and a guiding question to direct your meditation. Whether it’s greeting the day head-on with “I am brave and courageous with my heart” or celebrating self-love with “I appreciate who I see in the mirror,” Shannon’s daily self-accepting and life-affirming mantras will open your mind and lift your spirits to get the most out of the day ahead.

The Self Esteem Devotional

Author : Robert Ellis
File Size : 62.61 MB
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It is no wonder low self-esteem is a universal concern. Sometimes the whole challenge of life seems to be creating self-esteem out of an environment of wrong-sided life circumstances. And everyone faces the same challenge.This devotional is about strengthening your self-esteem by using a force greater than ourselves—our Creator. This book hopes to open doors to upgraded, enduring self-esteem by citing various Bible passages that may go unnoticed to the casual reader but are rich in targeted application. In them, readers will enter the path to greater appreciation of themselves and acquire what God desires for all of us.God knows the problem of low self-esteem. He sent a Savior who says, "Ask whatever you wish and it shall be granted to you." Jesus is the Savior of low self-esteem, too.The Bible is not a self-help book. It is a transformational book. Between its covers lies an expanse of wisdom and knowledge laid out for the reader like a tray full of jewels. Let's uncover some of those jewels as they apply to broken self-esteem.

Daily Habits and Goals

Author : Kiara Ventieri
File Size : 39.8 MB
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The Daily Habits and Goals book is designed to help you keep your life align with your goals, helping you build good habits and break bad habits. With a variety of helpful tools inside this book aims to motivate, inspire, and help you work towards your dream life. Fill out the required fills every day, week and month and you are already one step closer in achieving your goals and dreams

The Problem of Self Love in St Augustine

Author : Oliver O'Donovan
File Size : 71.19 MB
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The primal destruction of man was self-love. There is no one who does not love himself; but one must search for the right love and avoid the warped. Indeed you did not love yourself when you did not love the God who made you. These three sentences set side by side show why the problem of self-love in St. Augustine of Hippo constitutes a problem. Self-love is loving God; it is also hating God. Self-love is common to all men; it is restricted to those who love God. Mutually incompatible assertions about self-love jostle one another and demand to be reconciled. --from the Introduction In saying that self-love finds its only true expression in love of God Augustine is formulating in one of many possible ways a principle fundamental to his metaphysical and ethical outlook, namely that moral obligation derives from an obligation to God which is at the same time a call to self-fulfillment. --from the Conclusion

Joy Seeker

Author : Shannon Kaiser
File Size : 65.20 MB
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“One of the freshest voices in mental health and wellness.” —Marci Shimoff, New York Times bestselling author of Chicken Soup for the Woman’s Soul Do you feel like you’re not where you’re supposed to be, off track or simply exhausted from trying so hard to make things work? Your “true self” has an easier plan—and is just aching to show you the way. The relentless pressure to succeed, measure up, and reach for ever higher goals can leave us feeling like we’re just not good enough—or that something’s missing. At the end of the day, after giving it our all, the last thing we want to feel is hopeless, anxious, and disconnected. International speaker and empowerment coach Shannon Kaiser understands why so many of us, despite our best intentions, cling to these patterns. Better yet, Kaiser knows how to get us out of the vicious, draining cycle. Committed to finding meaning, connection, and joy in our day-to-day lives, she’s traveled the world in search of the universal truths and spiritual wisdom we desperately need today. Joy Seeker is her transformational approach to life, drawn from her own life-changing experiences. It is a path to discovering our true self—the hero within. The Joy Seeker plan: • Get unstuck and discover what matters most • Regain hope and faith in yourself, others, and the world • Discover the “poetry within”—that special thing that makes you so unique • Gain the courage to actualize yourself and your deepest desires • Live with more purpose, passion, and freedom The path of the Joy Seeker is an intimate, active pursuit filled with opportunities for journaling as well as “Joy Jaunts”—exercises designed to help us break out of our comfort zone. It’s time to become your best self. It’s time to live worry-free in your wildest dreams. It’s time to be your own Joy Seeker. “Who couldn’t use some more joy in their life? Shannon is an expert in all things happiness, and this guidebook shows us what’s possible when we remove fear and choose love.” —Emma Loewe, Editor at mindbodygreen and co-author of The Spirit Almanac: A Modern Guide to Ancient Self-Care

The Heart of Self Love

Author : Heather Hans
File Size : 81.8 MB
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“This lovely book will give you guidance and inspiration as you undertake the most important task of love: loving yourself. Read it and be encouraged. Read it and take heart!” —Daphne Rose Kingma, Author of When You Think You’re Not Enough: The Four Life-Changing Steps to Loving Yourself and The Future of Love “‘The essence of God and life is love. Love is our nature. From love we come and to love we return.’ Life’s journey is to help discover our Soulful Purpose and become our unique expression of Divine Love. Heather Hans knows what it takes to experience extraordinary love, and her book, The Heart of Self-Love, is for anyone who has struggled with self-worth and is ready to come into their power as the confident leader of their life.” —Norman Wolfe, author of The Living Organization: Transforming Business To Create Extraordinary Results Love is our nature. From love is where we originate and to love is where we return. Nothing can break love. Love heals, love creates; love is the most powerful force of all. Without love humanity suffers - physically, emotionally, and spiritually. When people cannot love themselves, they suffer from a deadly poison; when these poisonous thoughts, feelings, and behaviors take hold on one individual, everyone is impacted. Drawing from mystical wisdom and decades of experience in healing and human science as well as Hans’ riveting personal story, The Heart of Self-Love, a combination of instruction, inspiration, and memoir will guide your soul’s journey toward self-love, loving relationships, and Divine love. Living in love, including self-love, is both a large picture and a small-details job. Tools for nurturing relationships and achieving radiance are outlined throughout the book as Hans takes on issues of addiction, fear, loss, luck, health, and social justice.

The Self Regulation Workbook for Kids

Author : Jenna Berman
File Size : 72.69 MB
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Help your child identify, understand, and take control of their feelings with the kid-friendly cognitive behavioral therapy and self-regulation exercises in this easy-to-use workbook. When children have difficulty self-regulating, it can make it harder for them to get along with peers and family members, hurt their academic achievement, and inhibit their ability to complete activities of daily living. That’s where this book comes in. In this evidence-based workbook, the reader follows the journey of a child just like them—who experiences all kinds of emotions and thoughts and learns how to take control of them. The Self-Regulation Workbook for Kids allows kids to explore and express their feelings, guided by a relatable character and reinforced through interactive worksheets and proven exercises. The CBT-based activities and advice in this workbook will empower children with concrete coping skills and techniques that they can return to each and every time they start to feel upset or stressed.

Hungry for More

Author : Mel Wells
File Size : 70.16 MB
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"Our relationship with food is a mirror of our relationship with life, which means our deepest cravings point to something much greater than caramel lattes. When we set ourselves free from the limiting beliefs we have around food and our bodies, we begin to discover just how powerful we really are."--Back cover.