Search results for: the-secrets-of-the-diet

Secrets of Natural Diet

Author : Brij Bhushan Goel
File Size : 66.31 MB
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Have you ever wanted to eat food that gives you joy and still keeps you healthy? Then this book is for you and for every health-conscious person, to lead a healthy lifestyle that you have been dreaming of. What we eat should leave us with a sense of satisfaction and fulfilment. However, often, we are left feeling uneasy and dissatisfied. What is the reason for this? what should we eat to experience full satisfaction and be healthy too? The author guides readers towards a healthier shift in their thinking and lifestyle by following a natural diet. A natural diet is all about eating fresh and uncooked food. It is simple, effective and easy to follow. To those who think natural food is tasteless, take a look at the recipes in this book. With a wide range of foods from every group, this book puts together some of the tastiest and healthiest recipes.

Intermittent fasting and the sirtfood diet Secrets

Author : Ana Marta Leopoldi
File Size : 41.40 MB
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The Secret Is in the Diet

Author : Challen W. Waychoff (II.)
File Size : 85.54 MB
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The Seaweed Jelly Diet Cookbook Guide Simply Gourmet Discover the Secrets to Savory Flavors Creamy Textures and Nutritional Weight Loss Naturally

Author : Clayten Tylor
File Size : 74.9 MB
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The Diet to End World Hunger! A Cookbook Guide for the Western Chef. Forget everything you know about seaweed. This cookbook guide explains how to prepare dried seaweed into the perfect weight loss, and nutritional flavor-enhancing food additive. Learn to make seaweed into a tasteless inexpensive nutritious weight loss liquid, for shakes, teas, and frozen cocktails; or a nutritional taste-enhancing jelly, for soups, dips, and stews; or a rich fat-free seaweed paste, which adds creamy textures to cakes, puddings, and breads. Seaweed Jelly used as a food-extender will revolutionize the fast-food industry, for it makes your recipes less expensive and more nutritious.

Vintage Secrets

Author : Laura Slater
File Size : 85.64 MB
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'Vintage Secrets' reveals exactly what went into creating the looks made famous by the likes of Marlene Dietrich, Marilyn Monroe and Grace Kelly, detailing the eating habits, exercise routines and style tips that helped usher in a golden age of silver-screen sophistication.

The Japan Diet

Author : Naomi Moriyama
File Size : 30.17 MB
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Raised in Tokyo, author Naomi Moriyama first travelled to the West as a college student, and promptly gained 25 pounds eating a typical Western diet. Returning home for the holidays, she found that the weight melted off as she reverted to the healthy diet of her homeland. Healthy and effective, THE JAPAN DIET is based on the traditional Japanese style of eating and is filled with over 40 simple, delicious recipes: satisfying soups, fresh vegetables, delicate grilled fish; mouthwatering meals that will keep you satisfied for longer. And with a 7-day Healthy Eating Plan built on the foundations of the Japanese diet, but based on ready meals, takeaway foods and convienence items from supermarkets, this book is also ideal for those dieters without the time to cook. With clear, practical advice and handy shortcuts, this diet offers a fresh and easy approach to a healthier, slimmer lifestyle.

Paleo Diet for Beginners

Author : Ashley Brown
File Size : 79.48 MB
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Burn Fat and Lose Weight Rapidly with these 120 Amazing Low Carb Paleo Recipes for Beginners! Hundreds of thousands of people across the globe have discovered the health benefits of the Paleo Diet and are losing that stubborn abdominal fat and lowering their risk for hundreds of obesity-related diseases. Take control of your life! The Paleo Diet will lead you to a healthier, happier life. Delicious recipes that nourish the body and soul. Foods that are clean, pure, and perfect for staying in shape. Recipes that encourage weight loss, fill you up for hours at a time, and make you feel better and more energetic. These are all positive aspects of the Paleo Diet. By eating healthy, unprocessed foods, the way they were intended, you will lose weight, feel healthier and have more energy. It is one of the healthiest ways to eat. Simply following the Paleo plan, eating only when you are hungry, and assuring that your foods contain lean meats, healthy fats, and a great variety of vegetables, you will lose weight and feel better. In this cookbook you will find: -A guide to paleo―Learn about the many health perks of eating a paleo diet―from weight loss to reduced inflammation, improved mood, better athletic performance, and so much more. - What foods to eat and what to avoid -120 delicious recipes (30 dessert recipes including) -4 weeks of meal planning & shopping list Kickstart your body into fat-burning mode with the flavorful recipes and helpful information in this paleo cookbook―it's never been so easy! Pick up your copy today and start cooking delicious recipes!

The Secret to Diet

Author : JJ Schousboe
File Size : 80.76 MB
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The Secrets of a Children s Diet

Author : Mey Irtz
File Size : 75.8 MB
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Nutrition for children is a very important subject that parents should be aware of and incorporate into their childs daily dietary intake. Proper nutritional balance will allow the child the opportunity to have a good growth potential. Get all the info you need here.

The Carnivore Code

Author : Paul Saladino
File Size : 29.96 MB
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The Plant Paradox meets The Keto Reset Diet. In this best-selling book, Dr. Paul Saladino-a rising star in the Paleo and Keto communities-reveals the surprising benefits of a meat-based diet and shares a complete plan to lose weight, decrease inflammation, and heal from chronic disease.

Secrets About the HCG Diet Treatment Guide Controversy Benefits Risks Side Effects and Contraindications

Author : Y.L. Wright, M.A.
File Size : 65.72 MB
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Find out the pros and cons of using the hCG protocol to lose weight. Read this unbiased information to learn the benefits, the warnings, the off-label usage, the contradictions, the side-effects, and the contraindications (health conditions for which the hCG protocol could be harmful). Discover the answers to: What is hCG? How does hCG work? How is it used in a program to lose weight? What are its other uses? What treatment modalities work most effectively? What are the specifics of the hCG diet protocol? What are the side effects? How can I do the diet safely? What else do I need to know to take the weight off and keep it off? This book includes a detailed guide to doing the hCG protocol. Learn how to prepare yourself to do this powerful weight-loss protocol safely, taking every possible precaution to avoid problems. This is the fifth book in the series, “Bioidentical Hormones,” bringing you the latest information from cutting-edge anti-aging physicians, supported by research presented in medical journals.

The Black Book of Hollywood Diet Secrets

Author : Kym Douglas
File Size : 47.43 MB
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Easy ways to get—and stay—slim from the authors of The Black Book of Hollywood Beauty Secrets, and their celebrity sources How do the stars get so thin? (and how do their trainers keep them that way?) Kym Douglas and Cindy Pearlman are back with exercise tips and eating strategies from a Who’s Who of Hollywood beauties. The Black Book of Hollywood Diet Secrets takes readers inside the fridges and out to the gyms of the stars, uncovering the daily regimens that keep celebrities like Cameron Diaz, Demi Moore, and Beyoncè Knowles in A-List shape. They’ll dish on stars’ daily diet plans and tell us how the stars bounce back after baby, stay slim after forty, drop a quick twenty pounds, outsmart a Fat Day, and see fast results from exercise. Kym and Cindy have done it again, from (A)niston to (Z)eta-Jones. From The Black Book of Hollywood Diet Secrets: * Heidi Klum and Cindy Crawford eat a salad dressed with vinegar BEFORE they go out to dinner. The vinegar is an appetite suppressant. * Oprah and Rachael Ray drink Wulong Slimming Tea * Denise Richards, Jessica Simpson, Heath Ledger, Michelle Williams all detox with So-Cal cleanse * Demi Moore and Sharon Stone eat prunes to ease bloating AND to prevent wrinkles

The Coconut Diet The Secret Ingredient for Effortless Weight Loss

Author : Cherie Calbom
File Size : 55.96 MB
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Discover how the benefits of coconut can change your life! Supercharge your metabolism by adding coconut oil to your diet – the weight simply drops off. Get the right good fat–low carb balance with this easy 21-day plan and discover the research into this miracle food.

Fast Weight Loss No Diet

Author : Carmine Cordy
File Size : 66.94 MB
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The book reveals the secret to weight loss without dieting for you. Here is the inside scoop on how to lose weight and keep it off. The secrets of being skinny, told by a skinny girl. NO DIETS. JUST SECRETS. So, you can start to lose weight here. Follow these secrets and start looking better today! Are you ready to be the skinny version of yourself?

The Secrets of the KETO DIET AFTER 50

Author : Erin White
File Size : 62.10 MB
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The Diet Bible

Author : Judith Wills
File Size : 85.38 MB
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With 30% of women and 20% of men in the UK on a diet at any given time, there has never been a greater need for a complete and informed guide to dieting. The Diet Bible is the indispensable guide to all there is to know about diet and weight-loss. Part one covers all aspects of weight, diet, body shape and image, health-related diet queries and exercise in a detailed question-and-answer format. Part two is a handy A-Z listing of diet products, methods and programmes.

The French Diet

Author : Michel Montignac
File Size : 48.38 MB
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The Anti Ageing Diet

Author : Sally Beare
File Size : 44.3 MB
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Today, we are living longer than ever before. However, many of us are anxious at the thought of living to 100, knowing that we may be plagued with 'diseases of ageing' such as cancer, heart disease and stroke during our final years. Yet there are places in the world where people commonly live to 100 or more without suffering so much as a headache. How do they do it? The answer is simple: through dietary and lifestyle habits. The Anti-Ageing Diet looks at the 'secrets' of the five most remarkable longevity hotspots of the world - Okinawa (Japan), Symi (Greece), Campodimele (Italy), Hunza (Pakistan) and Bama (China). Sally Beare then explains how you can incorporate their secrets of health, happiness and longevity into your everyday life. She includes simple-to-follow nutritional and lifestyle advice, plus delicious, authentic local recipes for you to try yourself.

Paleo Diet for Beginners

Author : Natalie Bennett
File Size : 58.81 MB
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★ 55% OFF for Bookstores! Discounted Retail Price NOW at $33.95 instead of 44.95! ★ Would you like to stay fit while enjoying delicious and healthy foods that help reduce inflammation in the body? Your Customers Will Never Stop to Use This Awesome Cookbook. The Paleo diet is designed to resemble what human hunter-gatherer ancestors ate thousands of years ago. Several studies suggest that this diet can lead to significant weight loss (without calorie counting) and major improvements in health. By following a whole food-based diet and leading physically active lives, hunter-gatherers presumably had much lower rates of lifestyle diseases, like obesity, diabetes and heart disease. Straightforward yet comprehensive, this book is the essential guide to get started with Paleo Diet easily, even if you are a beginner. You will get: The Paleo Diet Simplified Guide for Beginners What Exactly Is the Paleo Diet The Real Benefits of Paleo Diet Paleo Approved Foods Hidden Ingredients in Food Labels How to Add Organic Foods into a Paleo Diet Healthy, delicious, and simple Paleo Recipes to Help You Keeping You in Shape ...and Much More! While it may seem like a tough task to eliminate complex carbohydrates, sugars, and prepackaged foods from your diet, there are many alternatives to these foods that satisfy the palate, fill the stomach, and can give you much more energy. Buy it NOW and let your customers become addicted to this incredible book!

The Beauty Diet

Author : David Wolfe
File Size : 68.56 MB
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Internationally acclaimed nutrition and natural beauty expert David Wolfe, one of America’s foremost nutrition experts, distills the five factors that lead to exceptional, lasting beauty. Each year, women absorb pounds of toxins through cosmetics and beauty products. These creams, lotions, and cleansers not only work against us—dehydrating our skin, clogging our organs with harmful toxins, and disrupting our hormone balance—they keep us bound to an “idea” of beauty, instead of helping us achieve the natural, radiant version of ourselves we long to set free. True beauty does not come from a product or a procedure, it comes from the inside out. David Wolfe’s long-awaited, groundbreaking book reveals why a natural, toxin-free lifestyle is not only the best way to achieve lasting beauty, it is the only way. Under Wolfe’s guidance, we learn easy and effective dietary and lifestyle changes like implementing organic superfoods and superherbs, and detoxifying the liver, kidneys, lungs, and colon with special tonics and supplements. Simply put, nature’s most powerful foods are the beauty solution we have been waiting for. The strategies you’ll find in The Beauty Diet are safe, effective, and most importantly, natural ways to slow the aging process, enjoy glowing skin and shining hair, with information you can use to look and feel better instantly and long-term. Featuring simple, delicious recipes (beauty has never tasted so good), a three-day beauty cleanse, a one week jumpstart, and smart tips for using clay, charcoal, supplements, and more, The Beauty Diet is the ultimate resource and the healthiest, most accessible path to beauty from the inside out.