Search results for: the-runners-training-diary-for-dummies

The Runner s Training Diary For Dummies

Author : Allen St. John
File Size : 88.98 MB
Format : PDF, Mobi
Download : 210
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The training diary that gives you that extra push to hit your stride. This new, spiral-bound journal is just the ticket to help runners track and monitor their training progres. It features a 52-week calendar that you can customize to your own schedule and needs, plus expert advice on many health-related issues.

Runner s World Training Diary

Author : Runner's World
File Size : 75.10 MB
Format : PDF, Mobi
Download : 818
Read : 314
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Join 300,000 other runners in using the bestselling training diary from the world’s leading running magazine. Runner’s World provides the outline, with a useful format and generous space for charting an entire year’s running. You fill in the facts about each day’s run, such as your pace, the distance you ran, your pulse rate, and weather conditions. You’ll also find charts to record racing results, best times, and a year’s running at a glance, plus valuable running hints and more.

The Runner s Training Diary

Author : Bob Glover
File Size : 87.64 MB
Format : PDF, ePub
Download : 423
Read : 1307
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The authors of the bestselling "Runner's Handbook" present a training diary that combines an attractive 52-week diary with all the most helpful information runners want to have at their fingertips. Using the diary, runners can keep a systematic account of runs, times, weather, running paths, distances, conditions, and other important facets of their life.

Complete Running Diary

Author : Sebastian Elliott
File Size : 66.95 MB
Format : PDF, Docs
Download : 154
Read : 393
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The "Complete Running Diary" can enhance your satisfaction with your commitment to running. Put together to address both your physical and emotional needs as a runner -- with room for notes and observations beyond what typical running logs offer - this book can make a big difference in your physical and mental performance as a runner. The "Complete Running Diary" does not have pre-printed dates (so you can start using it any day of the year) and includes: =>a 52 week log designed for easy recording of vital daily information like distance ran to time spent running to route run to weekly goals =>weekly wrap-up sections for analysis to help you get more physically and emotionally from your running =>race logs to help you celebrate and learn from your participation in races =>a footwear log so you know when to change out your shoes and to help you determine which shoes best suit your personal needs =>over 50 motivational quotes and tips =>and more As a runner, you will be very happy you purchased this book. And, consider buying a copy of the "Complete Running Diary" for your friends who run, they'll be very appreciative of a gift that gives every day of the year. So don't delay, scroll up now and get copies for yourself and your running friends. NOTE: Websites and apps for runners are great, but they lack the tangibility of a book such as this. Nothing can replace the excitement and pride of holding a completed, physical runner's log book in your hands. Take full advantage of computerized measurement and analysis, but also keep a physical log ... it's a very personal and positive experience that mirrors the personal and positive experience you have when running.

Marathon Training For Dummies

Author : Tere Stouffer Drenth
File Size : 74.13 MB
Format : PDF, Docs
Download : 512
Read : 419
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13 1 Miles Half Marathon Training Log

Author : Runner Haven
File Size : 39.54 MB
Format : PDF, Docs
Download : 474
Read : 478
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Make notes and keep track of all your runs as you train for your half marathon. This prompted half marathon journal is a simple way to track your progress and keep you on the path to achieve your goals. Pages Include: * Sample half marathon running schedule * Fillable half marathon running schedule * 12-week daily running logs * Reflections page

The Runner s Diary

Author : Matt Fitzgerald
File Size : 57.30 MB
Format : PDF, Kindle
Download : 293
Read : 1015
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Whether training for a marathon, trying to set a personal record in a 5K race, or just staying in shape, runners of all abilities cover hundreds of miles over the course of one year. "The Runner's Diary" is the key to planning and executing a successful and injury-free running season. Author Matt Fitzgerald designed this running-specific to capture all the details that will help runners establish and achieve their training goals and improve their performance over time. Fitzgerald explains the essentials of training and how to plan mileage and workouts from week to week. The diary is complete with pace charts and sample peak training weeks for 5K, 10K, half-marathon and marathon events that will streamline and simplify training. With space to note every aspect of their workout - distance, pace, and intensity to name a few - runners can rate each workout and review their progress toward better fitness and faster times. Runners can also monitor their health and diet through resting heart rate, weight, and a simple breakdown of their daily diet. This title features colour interior, paperback with semi- enclosed wire-o binding.

The Triathlete s Training Diary For Dummies

Author : Allen St. John
File Size : 86.27 MB
Format : PDF, ePub, Mobi
Download : 377
Read : 278
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The training journal that will help triatheletes go the distance! Triatheletes will find this spiral-bound diary the perfect tool to track and monitor their multi-sport training and conditioning progress. It's filled with instructional photos and illustrations, including distance charts and exercises to prevent injuries.

Half Marathon Training Diary for Beginners

Author : Dannielle Obent
File Size : 77.41 MB
Format : PDF, Kindle
Download : 295
Read : 1245
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Keep track of all your workouts as you train for your half marathon. This half marathon journal is an easy way to track your progress and make sure that you are on track to reach your goals. Pages Include: - Sample half marathon training schedule - Fillable half marathon training schedule - 12-week daily training logs - Reflections page

Half Marathon Training Diary for Beginners

Author : Dannielle Obent
File Size : 24.71 MB
Format : PDF, ePub, Docs
Download : 286
Read : 897
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Keep track of all your workouts as you train for your half marathon. This half marathon journal is an easy way to track your progress and make sure that you are on track to reach your goals. Pages Include: - Sample half marathon training schedule - Fillable half marathon training schedule - 12-week daily training logs - Reflections page

Half Marathon Training Diary for Beginners

Author : Dannielle Obent
File Size : 42.75 MB
Format : PDF, ePub, Docs
Download : 207
Read : 485
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Keep track of all your workouts as you train for your half marathon. This half marathon journal is an easy way to track your progress and make sure that you are on track to reach your goals. Pages Include: - Sample half marathon training schedule - Fillable half marathon training schedule - 12-week daily training logs - Reflections page

Half Marathon Training Diary

Author : Dannielle Obent
File Size : 60.23 MB
Format : PDF, Mobi
Download : 465
Read : 1198
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Keep track of all your workouts as you train for your half marathon. This half marathon journal is an easy way to track your progress and make sure that you are on track to reach your goals. Pages Include: - Sample half marathon training schedule - Fillable half marathon training schedule - 12-week daily training logs - Reflections page

The Runner s Handbook Training Diary

Author : Bob Glover
File Size : 78.57 MB
Format : PDF, ePub
Download : 399
Read : 1171
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The Runner s World Big Book of Running for Beginners

Author : Jennifer Van Allen
File Size : 51.2 MB
Format : PDF, Docs
Download : 842
Read : 640
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Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they’re realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce. There are fears of pain and embarrassment. There are schedules jam-packed with stressful jobs, long commutes, endless meetings, and sticky-fingered toddlers.The Runner’s World Big Book of Running for Beginners provides all the information neophytes need to take their first steps, as well as inspiration for staying motivated. The book presents readers with tips for smart nutrition and injury prevention and includes realistic training plans that enable beginning runners to achieve gradual progress (by gearing up for a 30-minute run, a 5-K, or even a 5-miler). Above all, it will show newbies just how fun and rewarding the sport can be, thanks to the help of several "real runner" testimonials.

12 Week Half Marathon Training Journal

Author : Dannielle Obent
File Size : 90.11 MB
Format : PDF, ePub, Docs
Download : 376
Read : 248
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Keep track of all your workouts as you train for your half marathon. This half marathon journal is an easy way to track your progress and make sure that you are on track to reach your goals. Pages Include: - Sample half marathon training schedule - Fillable half marathon training schedule - 12-week daily training logs - Reflections page

Running Log Book

Author : Rogue Plus Publishing
File Size : 39.77 MB
Format : PDF, ePub, Mobi
Download : 311
Read : 1040
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Ready to take your running to the next level? Then grab one of our running log books today! Journaling your runs is not only an excellent way to stay motivated, as a great training tool, it can also enhance your personal performance. Tracking your runs might require some extra effort in the beginning, but in a few weeks you'll start reaping the benefits of sticking with it. Here's a lot more reasons for you to get our Running Log Book: VERSATILE - For many runners, what starts as a simple log grows into a personal and lasting running diary. Keeping a running logbook can be a great training tool, too! Along the way, the reviewing of training details will help keep you on target for success. So whether they're training for a marathon or just trying to stay in shape, this journal is the ideal gift for them. USEFUL & CONVENIENT - Keeping a diary helps you keep track of your running progress. What better way to write a journal than doing it the old fashion way? There's nothing more personal than journaling with a pen and paper. Simple and easy to use, the undated, two-pager per week layout is waiting to be filled with: 52 Weeks with sections for - Route - Distance - Time - Speed - Burned Calories - Run Type - Heart Rate - Cumulative Distance - Cumulative Hours - Weekly Summary A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back on your previous entries without the worry that it will fall apart. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use. WELL-CRAFTED INTERIOR- With a page to input personal details and 104 pages (2 pages/week) to record your daily entries, we only used thick, white paper to avoid ink bleed-through. The columns are clearly marked to make it easy to fill out and to cross reference. PERFECT SIZE- With its 15.24 x 22.86 cm (6" x 9") dimensions, you can squeeze it into a purse with ease. Lightweight and durable, it's the perfect size to carry! COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers. We stand for quality and aim to provide the best writing experience with our notebooks. Get a Running Log Book for you or a special someone. As running becomes a more regular form of exercise, looking back at how many miles you've covered can be a source of both fun and motivation. Get a copy now!

Author :
File Size : 69.3 MB
Format : PDF, ePub
Download : 627
Read : 880
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Runner s Training Diary

Author : Sebastian Elliot
File Size : 89.69 MB
Format : PDF, Kindle
Download : 714
Read : 176
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The "Runner's Training Diary" can maximize the results of your training. Put together to address both your physical and emotional needs as a runner -- with room for notes and observations beyond what typical running logs offer - this book can make a big difference in your physical and mental performance as a runner. This book does not have pre-printed dates (so you can start using it any day of the year) and includes: =>a 52 week log designed for easy recording of vital daily information like distance ran to time spent running to route run to weekly goals =>weekly wrap-up sections for analysis to help you get more physically and emotionally from your running =>race logs to help you celebrate and learn from your participation in races =>a footwear log so you know when to change out your shoes and to help you determine which shoes best suit your personal needs =>over 50 motivational quotes and tips =>and more As a runner, you will be very happy you purchased the "Runner's Training Diary." And, consider buying a copy for your friends who run, they'll be very appreciative of a gift that gives every day of the year. So don't delay, scroll up now and get copies for yourself and your running friends. NOTE: Websites and apps for runners are great, but they lack the tangibility of a book such as this. Nothing can replace the excitement and pride of holding a completed, physical runner's log book in your hands. Take full advantage of computerized measurement and analysis, but also keep a physical log ... it's a very personal and positive experience that mirrors the personal and positive experience you have when running.

12 Week Half Marathon Training Journal

Author : Dannielle Obent
File Size : 56.87 MB
Format : PDF, Mobi
Download : 100
Read : 1323
Download »
Keep track of all your workouts as you train for your half marathon. This half marathon journal is an easy way to track your progress and make sure that you are on track to reach your goals. Pages Include: - Sample half marathon training schedule - Fillable half marathon training schedule - 12-week daily training logs - Reflections page

Half Marathon Training Diary for Beginners

Author : Dannielle Obent
File Size : 23.50 MB
Format : PDF, Docs
Download : 323
Read : 746
Download »
Keep track of all your workouts as you train for your half marathon. This half marathon journal is an easy way to track your progress and make sure that you are on track to reach your goals. Pages Include: - Sample half marathon training schedule - Fillable half marathon training schedule - 12-week daily training logs - Reflections page