How to Keep Fit Wherever You Are

• Author: Jon Denoris
• Publisher: A&C Black
• ISBN: 1472900596
• Category: Sports & Recreation
• Page: 176
• View: 8571

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Fitness trainer to a host of busy people including actors, TV presenters and politicians, Jon Denoris has created a series of exercises and routines, most of which can be carried out almost anywhere: in the home, at work or outdoors. Hardly any of them require any equipment. Dumbbells and a medicine ball will come in useful for a few of the exercises, and also a stability ball, but that is all. So the exercises can even be done on holiday and can be adapted to work with stand-in equipment. Hence the title The Pop-up Gym: a fitness programme you can take with you wherever you go. An easy-to-use, stylish package for people who want to be fit with the minimum of fuss. Suitable for readers who don't have time to go to a gym, don't want to spend a lot of money on equipment and have limited time.

• Author: Peta Bee
• Publisher: Penguin UK
• ISBN: 1405920491
• Category: Health & Fitness
• Page: 256
• View: 5196

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Super-charge your body's calorie-burning powers to change the way you look and feel forever. Based on cutting-edge scientific research, The Ice Diet reveals natural ways to beat weight gain by firing up your body's metabolism to fight flab. Health and diet expert Peta Bee has devised a unique six-week plan in three easy-to-follow stages that focus on your diet, fitness and lifestyle. It's the secret Hollywood celebrities have known for some time - cool temperatures in your diet and lifestyle unleash your body's fat-fighting ability to give you the body nature always intended you to have. - Understand the difference between good and bad body fat - Eat supercool foods - Discover how spices can accelerate slimming - Transform your exercise routine to maximize weight loss Peta's delicious meal plans will excite your taste buds and fuel your body to burn excess calories. The Ice Dietis the ultimate fast-track to weight loss, providing dramatic and life-changing results.

• Author: David Pogue
• Publisher: "O'Reilly Media, Inc."
• ISBN: 144935758X
• Category: Computers
• Page: 930
• View: 1803

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With Windows 8, Microsoft completely reimagined the graphical user interface for its operating system, and designed it to run on tablets as well as PCs. It’s a big change that calls for a trustworthy guide—Windows 8: The Missing Manual. New York Times columnist David Pogue provides technical insight, lots of wit, and hardnosed objectivity to help you hit the ground running with Microsoft’s new OS. This jargon-free book explains Windows 8 features so clearly—revealing which work well and which don’t—that it should have been in the box in the first place.

Stories

• Author: John Edgar Wideman
• Publisher: Houghton Mifflin Harcourt
• ISBN: 9780547346724
• Category: Fiction
• Page: 192
• View: 715

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In God's Gym, the celebrated author John Edgar Wideman offers stories that pulse with emotional electricity. The ten pieces here explore strength, both physical and spiritual. The collection opens with a man paying tribute to the quiet fortitude of his mother, a woman who "should wear a T-shirt: God's Gym." In the stories that follow, Wideman delivers powerful riffs on family and fate, basketball and belief. His mesmerizing prose features guest appearances by cultural luminaries as diverse as the Harlem Globetrotters, Frantz Fanon, Thelonious Monk, and Marilyn Monroe. As always, Wideman astounds with writing that moves from the intimate to the political, from shock to transcendence.

50th Anniversary 1954-2004

• Author: Editors of Sports Illustrated
• Publisher: Sports Illustrated
• ISBN: 9781932273373
• Category: Sports & Recreation
• Page: 560
• View: 9554

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Bringing together a lineup of writing talent worthy of the Hall of Fame, this anthology of classic stories represents the best work of sports writers over the past 50 years, including contributions from A.J. Liebling, Jimmy Breslin, George Plimpton, Wallace Stegner, William Faulkner, and John Steinbeck.

• Author: Moonie
• Publisher: Heinemann
• ISBN: 9780435471552
• Category: Medical care
• Page: 384
• View: 1000

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Exactly matched to the AQA specifications, this Student Book covers all available units of the Double Award.

Tips and Tricks for Overcoming Healthy Eating Obstacles

• Author: Lori M. Sweeney
• Publisher: Archway Publishing
• ISBN: 1480812471
• Category: Health & Fitness
• Page: 308
• View: 2952

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As an overweight child, author Lori M. Sweeney was ridiculed and called a loser by children and even certain family members. Her weight increased over time and cruel treatment continued. She inherited new names, including the name, “Fatness.” A major car accident resulted in two knee surgeries and a broken heart. She could no longer keep up with her toddler or do simple things such as walk or climb stairs. She couldn’t find her size in a store and had to special order large, unflattering clothing. With all the courage she could muster, Sweeney persevered. Since diets of the past didn’t work, she carefully devised a reasonable plan and created lists of situations that caused overeating and paired them with solutions. As a former chemist, Sweeney had the gift of formulations which carried over into the kitchen where she was able to concoct culinary creations low in fat and calories. Her tips and tricks led to a 125-pound weight loss. In Goodbye Fatness, Hello Gorgeous! she tells her story and inspires others to get healthy and not suffer as she did at 272 pounds. This book is filled with tips, tricks, motivational techniques, and recipes. This collection helps you handle temptations, bad habits, and situations that lead to unhealthy eating.

100 Home-Improvement Projects and True Tales from the Diva of Do-It-Yourself

• Author: Norma Vally
• Publisher: Studio
• ISBN: 9780142005071
• Category: House & Home
• Page: 223
• View: 8366

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The host of Discovery Channel's "Tool-Belt Diva" provides accessible instructions for women on how to perform a range of home repairs from leaky faucets to damaged drywall, in a reference that is complemented by safety recommendations, shortcut tips, and more than two hundred illustrations. Original. 50,000 first printing.

• Author: S.A. Lowry
• Publisher: Xlibris Corporation
• ISBN: 1469177722
• Category: Fiction
• Page: 281
• View: 3287

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Through the fire of the second Gulf War and the pending conclusion to the American mission in Iraq, two brothers find themselves caught in a world over ran by the dead. Abandoned by the government and left to die, one brother must escape Iraq with his squad by all means necessary in order to make it back to his family located in Fort Hood Texas. The other brother, whom was introduced to Z day in transit back to Texas on R&R leave from Iraq, must escape Atlanta International Airport with an unexpected group of strangers in order to keep his promise to his brother and save his extended family at all costs. With flesh eating cannibals at every corner, the brother's mission is clear. Make it back to Fort Hood Texas and protect what is theirs.

• Author: John Thorn
• Publisher: Maxwell Macmillan
• ISBN: 9780020547211
• Category: Sports & Recreation
• Page: 388
• View: 3291

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