Search results for: the-one-one-one-diet

The One One One Diet

Author : Rania Batayneh
File Size : 83.39 MB
Format : PDF, Mobi
Download : 890
Read : 392
Download »
Anyone who has tried to slim down is used to adding (calories, points, fat grams, net carbs) and subtracting (pounds, inches, dress sizes). But all that diet math rarely results in long-lasting weight loss. To be successful on The One One One Diet, readers only need to count to one: one protein, one carb, and one fat at every meal. For over 12 years, nutritionist Rania Batayneh has used this plan with more than 800 clients, and they've collectively dropped thousands of pounds permanently. The One One One Diet isn't another get-slim-quick fad, but rather gives readers the tools to eat healthfully for life. As long as readers stick to the ratio, nothing is off limits. Craving pizza? The crust (carb), sausage (protein), cheese (fat), and free veggies combine for a balanced, satisfying meal. Holiday family meals? Roast beef (protein), mashed potatoes (carb), gravy (fat), and green beans (free veggies) are on the table. The plan is perfectly adaptable to every lifestyle, food preference, cuisine, and personality. To illustrate how flexible and delicious this plan can be, Rania shares 75 recipes that she developed for her healthy meal catering service. Dishes such as Sumac-Infused Chicken Wraps, Butternut Squash Chickpea Curry, and Zucchini Chip Muffins are fast and easy to make and definitely don't taste like diet food. With The One One One Diet, readers will enhance overall wellness, lower cholesterol and blood pressure, increase energy and alertness, and reach their goal weight for good.

The One One One Diet Cookbook

Author : Yvonne Poole
File Size : 33.23 MB
Format : PDF, Docs
Download : 903
Read : 839
Download »
The One One One Diet Cookbook Get your copy of the best and most unique recipes from Yvonne Poole ! Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? Do you want to learn new recipes that will leave your family hungry for more? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!

Every One s Diet

Author : Dr. Nadiah Moussawi
File Size : 86.83 MB
Format : PDF, ePub, Docs
Download : 642
Read : 253
Download »
This book talks about a diet that will introduce some changes to make in your everyday habits, all about and around water! How do we drink water? When do we drink water? When do we have enough water? How do we introduce water-rich food in our meals? The answers to all these questions make the difference to our health, our weight, our skin, and well-being! It’s true that for some of us, losing few pounds increases our self-confidence and improves our image. But with this diet, based on scientific evidence, I wanted to take dieting to the next level and call those small everyday efforts well-being. A diet shouldn’t be killing you. It shouldn’t socially isolate you. Neither should it give you a guilty feeling. It should modify your bad habits into healthier ones by explaining to you the reasons how and why you are doing the changes. Finally, you should feel better and happier inside out! This book is a step-by-step modification in your everyday habits in order to lose weight in a healthy way! We should keep in mind that there are some numbers that are more important than the weighing scale’s, such as one’s blood sugar level or blood pressure level!

Live Like a Millionaire Without Having to Be One

Author : Vicky Oliver
File Size : 53.97 MB
Format : PDF
Download : 800
Read : 945
Download »
The wealthier few get invited to glitzier parties, live in swankier homes, drive faster cars, and date hotter people. But why should life’s perks accrue to only the fantastically rich? In a world where social standing is determined by perception, Live Like a Millionaire (Without Having to Be One) will show you what it takes to mingle with millionaires, party with plutocrats, and attain the lavish lifestyle on a stipend. Vicky Oliver will teach you how to: Dress to impress, even if the emperor (you) has no clothes. Skimp on the items no one will notice anyway. Achieve millionaire hair for pennies. Develop frugalista fashion flair. Amass a $64 million vocabulary. Use your conversational charm and social media moxie to schmooze your way into the Inner Circle. Attain the trappings of luxury—no matter your net worth!

The One Diet

Author : Georges Philips
File Size : 33.76 MB
Format : PDF, ePub, Docs
Download : 240
Read : 459
Download »
Whether you need to lose a few pounds or a hundred pounds, "The One Diet" is a phenomenon--the diet that works for everyone--based on six simple nutritional steps that fit one's genes and an empowering psychology.

Mediterranean Diet for Beginners

Author : Lily Thin
File Size : 73.23 MB
Format : PDF
Download : 573
Read : 235
Download »
If you want to burn fat while still enjoying delicious food and trying new recipes, then keep reading... Healthy living doesn't come by itself, you need focus and commitment to achieve a better lifestyle. Nutrition plays a crucial role in supplying the body with essential nutrients. While some foods are considered healthy and are required in significant quantities, others should be limited in a daily diet. This is how a Mediterranean diet plan works. The most common type of healthy diet is the Mediterranean diet. Studies have proven that people in the Mediterranean region can attribute the secret of healthy living to their balanced diet and active lifestyles. Studies have also shown that this diet not only alleviates chronic heart disease, it also increases life expectancy. Nowadays most people prefer to eat fried, frozen, or tinned foods that contain saturated fats and sugar. Moreover, a lot of people is lazy and often physical activity and sport are neglected. As a result, with an increased chance of heart disease, diabetes, and cancers, many people are obese and unhealthy. The Mediterranean diet plan does not reduce the food types that one eats. This diet leads to wise choices of different healthy dishes. As starters, instead of tinned and frozen food, one should eat fresh fruit and vegetables. Currently, we have an increased calorie intake along with decreased physical activity which has put our health in jeopardy which leads to diseases and obesity skyrocketing. This book includes: The meaning of the Mediterranean Diet and why you should start it now Pros and cons of the Mediterranean Diet 31 meal plans ready for you Original lunch and dinner Mediterranean Recipes Dessert Mediterranean Recipes that you can prepare and taste just once a week! Over 90+ delicious and healthy recipes Eating in the Mediterranean way can not only improve your health and help you to lose weight, but it can also encourage you to slow down, at least two or three times a day, and take a break from a hectic schedule and a busy life. Even those who aren't that good in the kitchen will never have a rough time with making these recipes, all is made easy in this step by step guide. Do you think that cooking is excessively time-consuming for you? Maybe but not only your shape will benefit from dieting! Have fun exploring the Mediterranean diet; enjoy spending weekends at your local farmers' market and make an adventure out of trying new ingredients. Build more social time into your week by sharing these simple and delicious dishes with your family and friends. In this book, we try to make you enjoy your Mediterranean Diet as much as possible. We prepared recipes that are so easy to make and a bang for the buck! From breakfast recipes to lunch and dinner recipes. Dessert recipes and much more. You will enjoy reading this book for the variety of recipes that you can prepare: all of them are delicious! The road may be difficult and full of temptations, but always remember that nothing good ever comes easy. The Mediterranean lifestyle will not always be easy to maintain but have confidence in its ability to improve your health and keep you looking younger than your age. Are there things left to say about the Mediterranean Diet? Get started now with the Mediterranean diet, let's stop talking about it, start cooking! Scroll up and press the Buy now button

Professionalizing Your English Language Teaching

Author : Christine Coombe
File Size : 85.66 MB
Format : PDF, Mobi
Download : 306
Read : 1012
Download »

Conscious Eating

Author : Gabriel Cousens, M.D.
File Size : 87.79 MB
Format : PDF, ePub, Mobi
Download : 371
Read : 300
Download »
Conscious Eating has been referred to as the "Bible of Vegetarians," for both beginners and advanced students of health. This classic work in the field of live-food nutrition is an inspirational journey and a manual for life. Included is new information on enzymes, vegetarian nutrition for pregnancy, and an innovative international 14-day menu of gourmet, Kosher, vegetarian, live-food cuisine, plus 150 recipes.

Dr Atkins Age Defying Diet Revolution

Author : Robert C Atkins
File Size : 65.41 MB
Format : PDF, Mobi
Download : 371
Read : 1182
Download »
In this new book, bestselling author and cardiologist, Dr Atkins explains how to tailor your diet to defy the ageing process. Research has shown that 70 percent of the signs of ageing are determined by lifestyle, and are therefore within our control. Using his proven programme of diet and vita-nutrient supplementation, Dr Atkinshelps you defy the ageing process by reducing many of the risks ofdiseases responsible for premature ageing. The book presents a symptom-by-symptom discussion of the specific signs of ageing, and their causes, then continues with a comprehensive run-down of recent breakthroughs in age-defying medicine. Dr Atkins Age-Defying Diet Revolution including advice on:--How to find your greatest risk factors--What symptoms and tests will tell you--How to select the most successful diet for you--How to modify and fine tune your diet--How to use antioxidants to defy ageing

The Small Change Diet

Author : Keri Gans
File Size : 28.3 MB
Format : PDF, ePub, Mobi
Download : 696
Read : 551
Download »
THE ONLY “DIET” PLAN YOU WILL EVER NEED! No deprivation, no struggles. Just ten small changes that will transform your life. Keri Gans, spokesperson for the American Dietetic Association, shares her simple plan for weight-loss success that lasts a lifetime. The Small Change Diet isn’t about creating unrealistic, unsustainable rules—like counting calories, restricting choices, or eliminating entire food groups. It’s about turning smart habits into second nature. When it comes to achieving healthy, continued weight loss, the smallest adjustments often make the biggest impact. The key is mastering one new habit before expecting yourself to tackle another. Keri breaks each of the plan’s ten easy steps into even smaller, more manageable solutions. The best part is that you decide what to focus on and when you’re ready to move on. Take your time! Once you’ve made all ten changes, you’ll be healthier and thinner—for good!

Coming Full Circle One Woman S Journey Through Spiritual Crisis

Author : Carol L. Noyes
File Size : 22.68 MB
Format : PDF, ePub, Mobi
Download : 172
Read : 892
Download »
Her journey of recovery from bipolar disorder and her insights are described in this book, an autobiography of Carol Noyes. When Carol went through mid-life crisis in the spring of 2006 her world was turned upside-down. Carol was able to wean herself off drugs, after over four years on psychiatric medications. She found natural alternatives that effectively helped her to recover and to lead a productive life. Carol believes that the current medical paradigm is inadequate and often unable to help individuals to heal and to bounce back. Carol nearly died from a combination of the swine flu and lithium poisoning. Her descent to the bottom of the metaphorical well provided the impetus for her to research non-drug therapies. These therapies, along with faith, hope, and courage, brought Carol back to a peaceful life. Carol recounts her life and investigates the factors that precipitated imbalance. She writes about her extraordinary experiences during expanded states of consciousness. She also delves into the world of symbols and mythologies, describing how they became poignant for her. Carol calls her experience a time of spiritual awakening; a time of developing self-esteem, learning to love herself, and finding her true purpose. She hopes that her insights will help others going through spiritual crisis. Those interested in humanistic psychology, personal growth, and spirituality may find this book fascinating.

The Detox Diet Third Edition

Author : Elson M. Haas
File Size : 78.89 MB
Format : PDF, Mobi
Download : 835
Read : 881
Download »
This fully updated edition of The Detox Diet guides readers through the detoxification process and follow-up cleansing programs developed by Dr. Elson Haas for those struggling with addictions to sugar, caffeine, nicotine, and alcohol. ■ Do you overeat? Or are you overweight without overeating? ■ Are you often tired or fatigued without knowing why? ■ Do you consume caffeine and sugar to get through the day? ■ Do you suffer from sinus headaches or chronic nasal congestion? ■ Do you experience constipation, heartburn, or indigestion? ■ Do you have high blood pressure or elevated blood cholesterol? ■ Do you smoke and have you tried unsuccessfully to quit? ■ Do you consume alcohol daily or in large amounts? ■ Do you use nonprescription, prescription, or recreational drugs regularly? If you answered yes to any of these questions, Dr. Elson M. Haas can help you regain vitality and start you on a new path to lifelong vibrant good health with his safe, effective detoxification and cleansing program. Fully updated and expanded, the third edition of The Detox Diet offers a variety of fasting and juice-cleansing options, fifty deliciously satisfying follow-up recipes, and specially designed menu plans, whether you’re struggling with sugar, caffeine, nicotine, alcohol, or common chemical sensitivities. Dr. Haas has added an important new chapter dedicated to teens about simple detox activities plus guidelines for dealing with weight and blood sugar issues, eating disorders, body image concerns, and substance abuse. He also answers the most frequently asked question from parents: “Is fasting safe for my teenage daughter or son?” Also included is a fast-food replacement chart; an elimination regimen that zeros in on specific dietary culprits; easy-to-follow detoxing directions that maintain teen-essential protein; and a modified juice-cleansing program developed for this age group. This practical, authoritative book provides valuable help for anyone who wants to improve their health and lower their need for medications. As Dr. Haas explains, “Detoxification is the missing link in Western nutrition.”

The One Diet in a Nutshell

Author : Georges Philips
File Size : 69.91 MB
Format : PDF, ePub, Docs
Download : 683
Read : 859
Download »
A modernized and essential version of the paleo/primal diet combined with cutting-edge psychological tools to drive weight-loss success. Powerful and succinct, the text enables readers to absorb the essential information while empowering them to implement change in their nutritional habits.

Diet for Tinnitus

Author : M. Usman
File Size : 30.39 MB
Format : PDF, Mobi
Download : 814
Read : 889
Download »
Table of Contents Preface Tinnitus Chapter # 1: Hearing Chapter # 2: The Ear Chapter # 3: Enter Tinnitus Chapter # 4: Causes of Tinnitus A Healthy Diet Chapter # 1: Fruits & Vegetables Chapter # 2: Grains, Legumes, Herbs& Fats Chapter # 3: Dairy, Meats& Seafood Chapter # 4: Others Recipes Chapter # 1: Carrot & Lentil Soup Chapter # 2: Coriander & Lamb Curry Chapter # 3: Pasta alongside Lentil Sauce Chapter # 4: Moroccan Chickpea Soup Chapter # 5: South-Western Salad Conclusion References Author Bio Publisher Preface Out of the five basic senses, one is hearing, without which undoubtedly we won’t be living life to the fullest. The ears are incredible organs that allow a person to hear sounds; many times the organs are compared to radio dishes responsible for catching radio-waves and just like a radio-set, they too can sometimes become damaged. One of the problems that can develop in the ears is tinnitus. Simply put, it is a condition in which the ear starts to listen to ringing, buzzing, and other meaningless noises. It is not dangerous nor a life-threatening condition, but with the passage of time the person will not get used to it but rather get annoyed by it. Moreover, untreated cases can cause damage to cognitive ability and increase restlessness in a person, turning his/her life into misery. Tinnitus can be improved through treatment, both artificially and naturally. This book deals with the natural treatment of tinnitus, through proper diet, to be exact. Furthermore, you will get to know about the mechanism behind hearing, the types of tinnitus, how it gets diagnosed, and much more. Stay tuned and keep reading.

The Original Diet

Author : Roy Mankovitz
File Size : 58.69 MB
Format : PDF, ePub
Download : 635
Read : 897
Download »
Illness prevention, designed by nature, and researched by a rocket scientist! You do not need a background in science to understand The Original Diet because it is based on common sense. The diet is backed by the largest "clinical study" in human history, and works for everybody. Find out what nature designed humans to eat.

3 Fat Chicks on a Diet

Author : Suzanne Barnett
File Size : 49.5 MB
Format : PDF, ePub, Docs
Download : 492
Read : 890
Download »
Filled with the sassy attitude and sage advice of three lovable sisters from the South who have been fighting the battle of the bulge for most of their lives, 3 Fat Chicks on a Diet tells everyone who has ever wanted to lose a few pounds how to find dieting success. Because every dieter will try most of the popular diets at some point in a weight-loss struggle, the sisters give you the real scoop—as well as anecdotes and wisdom from scores of their online community of women—on the favorites, from South Beach to the Mediterranean Diet, Atkins to the Zone, and celebrity-driven weight-loss programs to Ediets. You'll get so much more than just coffee-klatch gossip: * The pros and cons of each diet * Guilt-free ways to snack and still stay with the program * Straight talk for making the diets work for every meal of the day * Menu suggestions when dining out * Delicious recipes to try at home * And much more! Best of all, the book offers a fool-proof support system of love and encouragement from women just like you who are trying to win the war with their waistlines. Just when you think you're bogged down by calorie counting, the 3 Fat Chicks diet community takes you on a humorous romp through their battles with everything from slimming slippers and fat-away soap to cabbage soup and grapefruit diets. Get the real-world facts that you need to embark on your personal journey to change your weight and your life.

There s Only One Me

Author : Doris E. Bookhart
File Size : 73.66 MB
Format : PDF
Download : 667
Read : 500
Download »
Can God use an old lady who lives in a condo with her cat and computer? Doris Bookhart, the author of There's Only One Me, would answer with a resounding 'Yes!' Her cat, Smokey, would say that God can also use a mischievous cat! You're sure to become instant fans of Doris and Smokey when you read their new book There's Only One Me. Doris, a 64 year old widow, decided to fill the empty hours after her husband's death by writing a daily e-mail devotion. She uses a sense of humor and her unique outlook on life to share the lessons she learns from everyday events. Her readers began as a few friends and family, but soon expanded to hundreds of people in over ten states. See for yourself what won their hearts!

A Guide To Flexible Dieting

Author : Lyle McDonald
File Size : 83.96 MB
Format : PDF, Mobi
Download : 542
Read : 716
Download »

Agricultural and Food Controversies

Author : F. Bailey Norwood
File Size : 78.88 MB
Format : PDF, ePub, Docs
Download : 150
Read : 291
Download »
The world is more interested in issues surrounding agricultural and food issues than ever before. Are pesticides safe? Should we choose locally grown food? Why do some people embrace new agricultural technologies while others steadfastly defend traditional farming methods? In the debates about organic food, genetically modified organisms, and farm animal welfare, it's not always clear what the scientific studies are actually telling us. To understand these controversies and more, the authors of Agricultural and Food Controversies: What Everyone Needs to Know begin by encouraging readers to develop an understanding of how two well-educated people can form radically different opinions about food. Sometimes the disputes are scientific in nature, and sometimes they arise from conflicting ethical views. This book confronts the most controversial issues in agriculture by first explaining the principles of each side of the debate, guiding readers through the scientific literature so that they can form their own educated opinions. Questions asked: - Are organic foods truly better for your health? - Are chemical fertilizers sustainable, or are we producing cheap food at the expense of future generations? - What foods should we eat to have a smaller carbon footprint? - Does buying local food stimulate the local economy? - Why are so many farm animals raised indoors? - Should antibiotics be given to livestock? - Is genetically-modified food the key to global food security, and does it give corporations too much market power? - Is the prevalence of corn throughout the food system the result of farm subsidies? Providing a combination of research and popular opinions on both sides of the issue, Agricultural and Food Controversies: What Everyone Needs to Know allows readers to decide for themselves what they personally value and believe to be important when it comes to their food.


Author : David Wolfe
File Size : 64.11 MB
Format : PDF, ePub, Docs
Download : 447
Read : 314
Download »
In this lively, illustrated overview, well-known raw-foods guru Wolfe profiles delicious and incredibly nutritious superfoods--vibrant, nutritionally dense foods that offer tremendous dietary and healing potential.