Search results for: the-no-sugar-cookbook

The Low Sugar Cookbook

Author : Nicola Graimes
File Size : 63.44 MB
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Most of us eat too much sugar, which can have serious repercussions on our health and well-being. It is widely accepted that a diet too high in sugar can cause mood swings, fatigue, obesity, heart disease, diabetes, and even premature ageing. But eating low-sugar foods doesn't have to mean being condemned to a dull diet, as the wonderful range of recipes in this book demonstrates. The good news is that there are numerous naturally sweet foods and flavourings that can be substituted so that there's no need to resort to artificial sweeteners with their reported adverse health effects. Here, Nicola Graimes presents more than 100 easy-to-follow meals and snacks, inspired by recipes from around the world. Chapters are divided into Breakfasts, Brunches, Light Meals, Snacks, Dinners, Desserts, and Cakes, Bakes, Breads. You'll find delicious family favourites ranging from curries, stews, stir-fries and salads to sponge puddings, muffins and cheesecakes. Savoury foods can also be surprisingly high in added sugar, particularly canned foods and sauces, and you'll find specially adapted dishes for healthier, low-sugar alternatives. All the recipes have been carefully created to be suitable for diabetics to meet their dietary requirements. This means that they are also low in salt and saturated fat and high in unrefined carbohydrates and fibre – not forgetting packed with bountiful amounts of fresh produce. Clear at-a-glance symbols highlighting nutritional benefits provide an additional valuable feature.

The I Quit Sugar Cookbook

Author : Sarah Wilson
File Size : 44.27 MB
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"306 recipes for a clean, healthy life"--Cover.

The I Can t Believe This Has No Sugar Cookbook

Author : Deborah E. Buhr
File Size : 40.37 MB
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Fifty new recipes are included in a revised edition of a popular sugar-free cookbook that includes recipes for Banana-Blueberry Muffins, Chocolate Coconut Cake, Spelt Whole Grain Yeast Bread, and 147 other recipes. Original. 30,000 first printing.

No Sugar Diet

Author : Peggy Annear
File Size : 30.11 MB
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Do you want to lose weight, manage your diabetes, lower cholesterol, lower your blood pressure and feel full of energy? This book will show you why it is important to lower sugars in your diet and teach you exactly how you can achieve this. You will learn to identify the pitfalls in modern foods and how to go on and apply this to your everyday life.Learn About:Our Sugar Addiction, How to Read Food Labels, Foods to Eat on 7 Day Sugar Detox, Foods to Avoid, Low Sugar Vegetables, How to Quit Sugar and Beat Cravings. The Low Sugar Myth? Sugar and Carb Count in Everyday Foods? Detox Side Effects? 7 Day Sugar Detox Meal Plan? 7 Days of No Sugar Detox Recipes? Receive a Free Meal Planner & Shopping List. A sugar detox diet is the most effective way to remove sugar from your system and beat the addictive cycle of sugar cravings. With the no sugar detox diet book, you will find tips on how to quit sugar, prepare for detox and also get over 27 delicious sugar detox recipes. This sugar detox for beginners guide will give you the tools you need to take control of your sugar intake. By eating more natural foods high in nutrition and having no sugar, it will be possible to cut the cravings and feel satisfied. When you learn to remove harmful high sugar, high carb foods from your diet, and also substitute natural sugar foods in moderation your body will love you for it! This is the sensible approach to eating sugars, because realistically there will always be a small amount of sugar in our diets. By learning where the hidden dangers lie, it is easy to be savvy about it and change our eating habits to make good decisions what we eat. Even some natural foods need to be eaten in moderation, so we'll discuss that too. It is a complete guide discussing how to identify sugars and carbs in your everyday diet and how to remove them.

The No Sugar Recipe Book

Author : David Gillespie
File Size : 28.84 MB
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'Simple, delicious recipes that will help you quit sugar for good.'The No Sugar Recipe Book is the delicious way to beat your cravings and transform your diet.When David Gillespie removed sugar from his diet, he lost six stone - and kept it off. He is now the bestselling author of Sweet Poison, an exposé on the life-threatening dangers of sugar.If you've heard about the toxic effects of sugar but are worried about missing your favourite sweet treats, then this book is for you. It shows you how you can still eat the food you enjoy by replacing sugar with healthy alternatives. Working with a professional chef, David Gillespie has developed sugar-free recipes that will help you quit sugar. These recipes aren't just healthy - they are delicious too. In reading this book you will discover how life without sugar will leave you and your family feeling more energetic, happier and healthier than ever before.Featuring more than eighty illustrated recipes, including chocolate cake, brownies and doughnuts, the No Sugar Recipe Book is proof that giving up sugar doesn't mean giving up the food you love.

Zero Sugar Cookbook

Author : David Zinczenko
File Size : 84.90 MB
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From the multi-book New York Times bestselling author David Zinczenko, comes the perfect companion to the smash hit The Super Metabolism Diet. Offering delicious recipes that feature Super Proteins, Super Carbs, and Super Fats--the trio of ingredient categories that make up the Super Metabolism Diet--this cookbook will meet every dieter's breakfast, lunch, dinner, and snacking needs. With beautiful four-color photographs of many mouthwatering recipes, shopping lists and a 14-day meal plan using the cookbook's recipes, the cookbook will also include recipes that real Super Metabolism Dieters have contributed, along with their inspirational testimonials.

The Sugar Free Family Cookbook

Author : Sarah Flower
File Size : 47.26 MB
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This book is for those who want to follow a sugar free lifestyle for health or weight reasons, as well as families wishing to reduce sugar, in order, ultimately to live a sugar free lifestyle - but without missing out on family favorites. With advice, tips and mouthwatering recipes for all the family, sugar-free has never been so easy. Sarah offers practical advice and recipes to overcome everyday hurdles - from starting out right through to what to prepare at Christmas, birthday parties or for packed lunches. With chapters such as The Tuck Shop, The Pantry and The Bakery, this book is all you need for your sugar-free journey.

Dr Gott s No Flour No Sugar TM Cookbook

Author : Peter H. Gott
File Size : 46.83 MB
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During his forty years of medical practice and in his nationally syndicated column, Dr. Peter Gott has been asked constantly by patients and readers for a simple, foolproof way to lose weight. In response, he developed the No Flour, No Sugar Diet, which has prompted countless success stories from his patients, thousands of letters from his readers raving about their phenomenal weight loss, and his first New York Times bestselling book, Dr. Gott's No Flour, No Sugar Diet. And now, here are more than 175 new recipes promising rapid and effective weight loss. It's uncomplicated and inexpensive. It allows you to forget calorie counting and gram counting. Cheating is allowed! In this book, Dr. Gott shows how easy it is to experience a variety of wonderful meals (including dessert!) while eliminating flour and added sugar from your diet. Say good-bye to bagels and cakes-and enjoy lean meats; potatoes; rice; low-fat dairy products; vegetables; flourless, sugar-free cookies; and fruits. The inexpensive and nutritious dishes make maintaining this diet a snap for everyone, with recipes such as: Breakfast: Faux French Toast, Spicy Scrambled Eggs, Potato Pancakes with Applesauce Soups: Creamy Tomato, Turkey and Barley, Cuban Black Bean Appetizers: Sausage-Stuffed Mushrooms, Salmon Cakes on Spinach, Cheesy Eggplant Wedges Entrees: Asparagus and Chicken Pasta, Stir-Fried Beef with Bean Threads, Jasmine Turkey Rice Desserts: Fruity Rice Pudding, Blueberry Raspberry Crumble, Banana Bread, Mandarin Mousse ...and more. In addition, the book includes advice on stocking your kitchen, understanding healthy carbohydrates and how to incorporate them into your diet, and avoiding the dreaded yo-yo dieting effect. Eliminate flour and sugar from your diet-shed excess pounds and enjoy your ideal weight!

No Flour No Sugar Cookbook Vol 2

Author : Madison Miller
File Size : 57.69 MB
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Eliminate the two biggest troublemakers in your diet: sugar and flour. With a few changes, you can reach and maintain your ideal weight and have more energy every day. That is what the No Flour - No Sugar diet is all about! Enjoy even more nutritious and delicious recipes for a healthy lifestyle! If your goal is to be healthier, then you need a plan that is actually going to work and that you can stick with for a lifetime. One of the hottest and most realistic diets today is to eliminate all processed foods from your diet and opt for healthy alternatives including lean protein, plenty of vegetables, wholesome grains, a moderate amount of healthy fats, and fruits. This is the basis of the No Sugar No Flour diet. This diet promotes the consumption of whole, natural foods that contain no refined, simple carbohydrates. Different from low carb diets of the past, this diet takes out the struggle of complicated calculations and food lists and replaces them with good old common sense. This cookbook illustrates just how delicious and incredibly varied your diet can be while following the No Sugar No Flour Diet principles. From breakfast all the way to dessert, the No Flour No Sugar Cookbook will carry you through and help you discover delicious new ways to meet your new dietary goals. Inside these pages, you will find recipes for every meal, using ingredients that fuel and heal your body, rather than depleting it. These recipes will help cure your ailments, help you lose weight, and help you to feel once again healthy and youthful. All the flavor - and none of the bad flour and sugar - is what you will find in these recipes. This cookbook is a delicious adventure in health, vitality, and unbelievable flavor. Inside, you'll find: An introduction to the no sugar no flour diet Delicious breakfast recipes such as Savory Mushroom Breakfast Muffins and the Pear, Spinach, and Goat Cheese Omelet Amazing lunch and brunch recipes like the Blue Buffalo Chicken Wraps and the Cajun Fish Taco Bowls Tasty dinner recipes such as the Citrus Scented Asparagus Risotto and the Coconut Curried Shrimp Delightful vegetarian and side dish recipes such as the Sesame Cashew Bok Choy and the Grilled Asiago Zucchini Easy-to-make desserts like the Tropical Banana Cookies and the Georgia Peach Frozen Yogurt Every recipe come with easy to find ingredients, detailed preparation instructions, and nutrition facts. Let's start cooking healthy meals today! Scroll back up and order your copy today!

Healthy Choices Cookbook

Author : Amy Diane Wengerd
File Size : 28.79 MB
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The cookbook for people who want wholesome, nutritious food, from the Kitchens of Keepers at Home readers.

I Quit Sugar Kids Cookbook

Author : Sarah Wilson
File Size : 61.41 MB
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The Best Sugar Free Vegan Cookbook Ever

Author : Shanell Petersen-Reffell
File Size : 22.77 MB
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One family, one meal satisfying even the pickiest eaters with tips and recipes the whole family will love! The Best Sugar-Free Vegan Cookbook Ever makes cooking easy and healthy even for our favorite dishes like macaroni and cheese, hot dogs, sliced deli meat for sandwiches, and meatballs to top a bowl of noodles! As a mom of three and a Plant-based Holistic Nutritional Counselor, Shanell Petersen-Reffell, makes her recipes easy for a busy lifestyle and with a little humor in the kitchen. This vegan cookbook offers:60+ recipes with gluten-free options, soy-free, nut-free options, and spice tips for the not-so spicy toddler/teen!The Best Sugar-Free Vegan Cookbook Ever lives up to it's name with a diverse recipe list of breakfast, main dishes, sides, smoothies, soups, and snacks!

Clean Eating Kitchen The Low Carb Mediterranean Cookbook

Author : Michelle Dudash
File Size : 71.42 MB
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Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook is a new type of Mediterranean diet cookbook focused on low-carb (aka high protein) Mediterranean recipes for lifelong health.

Half the Sugar All the Love

Author : Jennifer Tyler Lee
File Size : 39.35 MB
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Less sugar in every meal. Would you feed your child a candy bar for breakfast? Of course not. And yet today our children routinely consume three times the recommended daily allowance of added sugar, which puts them at an unprecedented risk for type 2 diabetes, high blood pressure, high cholesterol, excess weight, and even nonalcoholic fatty liver disease. Half the Sugar, All the Love is here to help, with 100 doctor-approved recipes that cut the sugar (by half—or more!) without sacrificing the flavors our families love. It’s an eye-opening education, a program of healthy eating, and a cookbook chock-full of easy, delicious recipes all in one. Pass the breakfast bars!

The No Sugar Cookbook

Author : Kimberly A Tessmer
File Size : 71.40 MB
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Learn to cut out sugar—but not taste—with this cookbook that features over 200 recipes! If you are a person with diabetes, suffer from high blood pressure, or just want to cut sugar out of your diet, The No-Sugar Cookbook is for you! Edited by registered dietitian Kimberly A. Tessmer, this practical cookbook shows you how to sacrifice sugar but not flavor! Features more than 200 recipes, including the following treats: -Fruit Salsa -Buckwheat Pancakes -Chicken à la King -Chocolate Cheesecake Mousse -Honey Raisin Bars All these recipes contain no added sugar or provide a healthier alternative sugar substitute—but still taste great! With The No-Sugar Cookbook, sugarfree food never tasted so sweet!

The Low Sugar Life Cookbook

Author : Honey Pty Ltd
File Size : 69.3 MB
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Low sugar. No sugar. What's it all about? Don't worry, this book will take your hand and guide you through. Here you'll find over 100 simple recipes plus tips and tricks that will help you make the switch to a lower sugar diet without too much fuss or compromise. No need to miss out on sweet treats or energy boosting foods. In this book, you'll discover lots of new ingredients and fresh ideas, as well as the familiar favourites reinvented with a low sugar spin. Give it a try. You'll feel better and have fun exploring a new world of food.

NO Sugar Diet

Author : Jennifer Lins
File Size : 74.49 MB
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Strategies, Characteristics, and Habits of Highly Successful StartupsIf you are on a sugar-free diet, avoid the intake of processed foods and instead concentrate on consuming whole foods. You can achieve your weight loss goals by eating whole foods and good fat; all you need to ensure is that you consume fewer calories than you need to burn. Some exceptional choices of foods to eat while on a sugar-free diet include eggs, fresh dairy products and grass fed meats. Some foods you need to consume are peas, lentils, brown rice, beans, popcorn, quinoa, barley, oats as well as polenta among many others.The biggest benefit of such diets is that they are suitable for individuals with diabetes, food allergies and even blood sugar problems. This diet also eliminates the need to keep track of the amount of calories you consume. This diet will eliminate useless calories from your diet. What you will discover from this book:• What the No Sugar Diet is All About• The Biggest Benefits of This Diet• What the No Sugar Diet Can Do for Weight Loss• Why You Should Finally Quit Sugar• How to Prepare Yourself for this Diet Plan• What Are the Forbidden Foods• What Are the Foods You Can Eat with This Diet• What Are the Side Effects to Expect from the No Sugar Diet• How to Stop Sugar Cravings• Motivational Tips to Keep on Track• Complete 10 Day Menu Plan with Breakfast, Lunch, Dinner, Snack and Beverage IdeasAnd a whole lot more!

Clean Cooking

Author : Elisabeth Johansson
File Size : 26.64 MB
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Learn to both cook and eat clean with fresh fruit and vegetables, wholesome meats, and guilt-free desserts. Cooking without gluten, dairy products, and white sugar is not only easy; the results are also dizzyingly delicious. Clean cooking is a growing trend even among people who aren’t allergic to gluten, dairy products, or white sugar, and it boasts the benefits of slimming you down, giving you more energy, packing your body with nutrients, and making you feel healthier. This gorgeously photographed and styled cookbook embodies the gastronomical mantra of clean cooking and eating, featuring Elisabeth Johansson’s wonderfully fresh smoothies and juices; alternative breakfasts and snacks; new ways of baking bread; hearty vegetarian, seafood, and meaty meals; and sweet offerings that you can enjoy without a guilty conscience. Johansson offers more than 100 recipes for whole meals down to individual sauces and dressings: • Kombucha “sangria” and blueberry smoothie with coconut • Gluten-free hamburgers and “zero-waist” steaks • Carrot, parsnip, and zucchini “spaghetti” with king crab over green curry • Carnitas, guacamole, and mango salsa • Gluten-free scones with fig jam and “raw food” brownies • And many more! Packed with raw superfoods, an abundance of vegetables, and wholesome meat and seafood products, Clean Cooking will show you how to cook, eat, and feel healthy—while enjoying the entire ride there. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

No Sugar No Flour No Fuss

Author : Eli Glaser
File Size : 20.66 MB
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The recipes included in this cookbook are very easy and simple and do not include any sugar, artificial sweeteners, wheat, or flour. Neither do they include any obscure or unusual ingredients. Most recipes should not take much time to prepare. This cookbook is for people who would ideally like to eat healthier food, but are daunted by the prospect of extensive or complicated food preparation. If you don't enjoy spending hours in the kitchen, or simply don't know much about how to cook healthy items - then this cookbook is for you.

Bakerita

Author : Rachel Conners
File Size : 65.43 MB
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Amazingly delicious and beautiful gluten-free, grain-free, dairy-free, and refined sugar-free desserts from the popular Bakerita blog Rachel Conners began her blog as a hobby to share baking recipes with friends, but when she started to focus more on gluten-free, paleo, and vegan recipes to make things she could share with her sister, who was following a strict diet due to health concerns, Rachel quickly realized she was onto something. Bakerita surged in popularity as fans flocked to it for delicious and beautifully photographed recipes. Interest in gluten-free, grain-free, dairy-free, and refined sugar-free foods continues to grow in popularity, yet there are remarkably few books available focused just on desserts, and even fewer with recipes that even beginner bakers can make at home. That's where Bakerita comes in, offering recipes for everything from breakfast treats like Lavender-Lemon Raspberry Scones, pies and tarts such as Chocolate Mousse Pie, cakes including Mocha Chip Cheesecake, and updated all-time favorites like chocolate chip cookies, all made without any hard-to-find ingredients.