Search results for: the-no-more-excuses-diet

The No More Excuses Diet

Author : Maria Kang
File Size : 26.56 MB
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Don’t let excuses stop you from having a body and a life that you love! We all know that we should exercise and eat right, so why is it so hard to follow through? We make excuses for why we aren't taking better care of ourselves, saying things like, "I'm too tired," "I don't have time," or "I'm just not built to look that way." But Maria Kang, the mother of three behind the viral "What's Your Excuse?" mom photos, is here to say that the excuses stop now. The No More Excuses Diet combines short term goals with healthy habit-forming behaviors to create permanent lifestyle changes. Using a specially designed transformation calendar, readers set clear, personal goals and make an easy-to-follow plan for each day. The program uses a balanced diet of 30% carbs, 30% protein, 30% fats, and includes a 10% flexible portion that can be customized depending on your goals— whether it’s extra protein for building muscles, or a sugary treat at the end of the day. The No More Excuses Diet also provides a completely customizable workout guide, with over 50 illustrated exercises designed to build strength, flexibility, endurance, and to shed fat. The program also includes 7 weeks of worth of exercise programs that can be done at home with no extra equipment. Packed with meal plans, grocery lists, lots of encouragement and a clear plan of action, The No More Excuses Diet is a must-read book for anyone who is ready to bust through the excuses the hold them back and take their health and fitness to the next level.

No More Excuses Diet

Author : Maria Kang
File Size : 39.37 MB
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Combines short-term goals with healthy habit-forming behaviors to create permanent lifestyle changes.

No More Excuses

Author : Tawni Gomes
File Size : 49.98 MB
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The author shares her experiences becoming fit and thin, and provides advice on developing the will to change oneself, to adopt a healthier lifestyle, and to get in shape

No More Excuses

Author : Susan Cantwell
File Size : 43.89 MB
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When you are tired of fad-diets and failing at weight loss, you are ready for No More Excuses. Have you tried more than 5 diets? Have you started a new plan with the excitement of a child at Christmas, only to abandon that same plan within 10 days? Have you ever achieved weight loss, only to regain that weight? Do you glance at magazines that promise a new diet that "guarantees" results? Have you purchased more than 10 books on health and exercise? If you answer "yes" to any of these questions, this book is for you. Author and Personal Trainer/Lifestyle Coach Susan Cantwell (often called the "Simon of Fitness") won't offer you false promises, crazy solutions or restricted eating plans. Through exercises, case studies and no-nonsense advice, Cantwell will show you why your previous attempts have failed-but more importantly, she will equip you with the tools you need for success. By following Cantwell's program, you will experience a profound shift of your internal motivation, which is the key to producing external results. Writing with clarity and over 15 years of coaching experience, Cantwell takes the mystery out of working toward permanent, healthy lifestyle change. On your journey, you'll meet "The Excuse Exorcist" and even be challenged to create the best "excuse collection" (which you can send to her for a monthly drawing). Using proven coaching techniques that have helped thousands of people, Cantwell is ready to coach you toward success. Together, you will make behavioral changes that lead to successful weight loss and a positive attitude for both a healthy body and a healthy mind.

No More Excuses

Author : Robert Jackson
File Size : 58.78 MB
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No more excuses : Black men stand up! confronts the casual that have become acceptable while encourage black men to fight back against stereotypes that have plagued our race and gender for years. Society expects us to continue to act ignorant and not pull ourselves up.

The No Excuses Diet

Author : Jonathan Roche
File Size : 86.12 MB
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When was the last time you had tons of energy, were at a healthy weight, and felt amazing? Roche inspires you to decide that the time to get healthy is now, and helps you turn off your negative inner voice in order to live the kind of life you deserve.

The Petite Advantage Diet

Author : Jim Karas
File Size : 23.7 MB
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In The Petite Advantage Diet, weight-loss expert Jim Karas delivers a breakthrough lifestyle guide that’s already revolutionizing the world of health and fitness: the first book of its kind designed exclusively for women 5’4” and under. Readers of his New York Times bestselling book The Business Plan for the Body can testify to how his advice has helped millions of women find their way to fitter, firmer, healthier, and happier lives. Now Jim Karas reveals a program designed for petite women, for whom The Belly Fat Cure can’t offer a real cure and 21 Pounds in 21 Days means losing too much too quickly: The Petite Advantage Diet. Achieve that long, lean look—and eat the right foods to feel full fast—with the specialized diet for women 5'4" and under.

The Dubrow Keto Fusion Diet

Author : Heather Dubrow
File Size : 82.33 MB
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The authors of the extremely popular The Dubrow Diet return with a new diet book that draws on the best parts of keto and interval eating to provide the simple secrets to weight loss success—backed up by science, their proven results, and 12:8:4 eating schedule. Heather and Terry Dubrow, M.D., taught people how to adapt interval eating into their daily lives with their smash hit The Dubrow Diet. While many people want a healthier, more regimented lifestyle, they find that interval eating often leaves them hungry. Now, these wellness experts offer a solution—a fusion of “Keto” diet and interval eating. The Dubrow Keto Fusion Diet is the ultimate answer for anyone trying to get healthy, lose weight, and maintain a fit lifestyle, while still truly enjoying their life. The Dubrows show you how skip the guilt and eat plenty of great food—while losing weight. Backed by science and proven to be one of the most effective weight-loss regimens available, their methods have seen great success, demonstrated by their test groups who speak positively not just of the results but of the experience. This fusion diet cuts out the challenges that make the keto or intermittent fasting diets impossible to follow or sustain by combining them into one, simple yet transformative solution. With The Dubrow Keto Fusion Diet, you’ll feel and look great—and you’ll experience effortless appetite control. The authors provide delicious, healthy keto recipes with a simple, flexible interval eating schedule to help you transform your life with a 12:8:4 hourly eating schedule (12- reset/fast, 8 - recharge, 4 - fuel) to get you to nutritional ketosis. Focusing on both when and what you eat, the Dubrows will help you reprogram your cells to metabolize fat for fuel, normalize blood sugar, fight inflammation, increase your energy, and reach your goal weight once and for all. Sustainable and easy, The Dubrow Keto Fusion Diet features unbelievably tasty recipes that partner with the diet, offering meals and snacks that the entire family will enjoy. This book will not only change the way you eat—it will change your life!

Living Thin an Attitude not a Diet

Author : Sylvia M. Goldman
File Size : 71.18 MB
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Cosmopolitan s Super Diets Exercise Guide

Author : Marcia Seligson
File Size : 74.86 MB
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7lbs in 7 Days Super Juice Diet

Author : Jason Vale
File Size : 53.17 MB
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Lose up to 7lbs in 7 days with The Juice Master Jason Vale's ultra-fast 1-week super juice cleanse. The man who helped Jordan to get her post-baby body back has designed a healthy and effective diet and exercise programme to reshape your body in just one week, but with lasting results.

No More Excuses

Author : Eric Kruczek
File Size : 44.35 MB
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The book no more excuses is especially recommended for beginners who have a problem with gaining muscle mass and for those who want to burn fat that covers the muscles, especially the abdominal muscles. Losing weight and increasing it is practically a similar process. All you have to do is change some elements. In both cases, the same exercises will work, you only need to maneuver the number of repetitions, breaks between sets and in case of weight loss add additional cardio sessions. The diet is similar, in both cases, the same food will work all, the only thing that changes is the caloric content of meals and their division of macros. There is nothing complicated in this.

Diet Trials

Author : Lyndel Costain
File Size : 76.77 MB
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The shelves of bookshops are packed with faddy diet books that convey a whole host of different weight-loss approaches, such as restricting fat, cutting out carbohydrates, avoiding specific food combinations or drinking bowls of unappetizing soups, but there is very little research to say how effective these methods really are. In Diet Trials, a major new TV series, the BBC sets out to address this by putting to the test the popular diets that millions of us try every year. In this book to accompany the series, respected dietician Lyndel Costain delves deeper into the causes of weight gain, examining and explaining unhealthy attitudes towards food and offering strategies to develop healthy eating habits in their place. Lyndel shows you how to fit good food into your daily routine without drastically altering your lifestyle and helps you to set achievable targets that will allow you to lose weight and then keep it off. Finally, Lyndel puts some of the most popular diets on trial, outlining the pros and cons of each approach and providing case studies of people who have tried them, so that you can judge them for yourself. Complete with questionnaires, charts and eating plans, Diet Trials is both a reliable reference book and a tool of empowerment, teaching you how to develop good eating habits and a healthy relationship with food uawhich is the real key to successful dieting.

The Ultimate Diet Meal Prep Book Bundle

Author : Maple Grove Press
File Size : 72.20 MB
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“b>Receive DOUBLE VALUE on this book. Now when you purchase the paperback version of this book you get the Kindle version FOR FREE The Ultimate Book Bundle for Diet & Weight Loss Learn about the 8 Best Diets of the 21st Century and find what works best for you & Discover Meal Prepping: The number one tool for a busy people seeking a healthy lifestyle! 2 Manuscripts in 1! Book #1: The 8 Best Diets of the 21st Century Fad diets come and go like the changing seasons. They go in and out of style. As soon as you think you've found the best one, there's a new one arising that everyone is claiming is the be-all-end-all. What makes matters worse is that medicine can't always agree on the best approaches to dieting and weight loss. There are so many factors involved and so many conflicting opinions-it's enough to make your head spin.So how do you choose? This book seeks to help you make sense of all the conflicting information out there by compiling a list of the 8 Highest rated diets of the 21st Century. Many criteria have been considered when compiling this list including: Popularity, consumer satisfaction with the diet Consumer success Medical Recommendation Research and scientific data Safety and Easiness of Execution By reading this book you'll be able to compare and contrast the strengths and weaknesses of each of the diets included in this list and you'll be able to start to think about which one might align with your lifestyle and goals the most. For each of the 8 Diets that are examined in this book, you will learn: What the benefits and risks are that are associated with the diet How to get the most out of the diet What you can and cannot eat on the diet The biological and scientific explanation of the diet (where applicable) Book #2: Meal Prepping for Weight Loss No more pitstops at those unhealthy restaurants on your way home from work. No more unhealthy take-out or stacks of pizza boxes. No more excuses. This book proves to you that healthy eating and weight loss does not have to require a lot of time or effort. It CAN be quick and painless with Meal Prepping! Not only will your bathroom scale thank you, but your wallet will too! This book teaches you everything you need to know to maximize your time in the kitchen so that you only have to cook a few times per week and you'll have delicious, and healthy meals for the whole family ready at any moment to last you through the week. This book is ideal for: People with a busy schedule People who want to lose weight People who want to improve their health People who want to free up more time in their week This book contains over 100 recipes that are: Delicious, healthy, and easy to prepare Prep-able: meaning you can make them ahead to enjoy later or to make several meals out of them Low in calories, high in vitamins and nutrients, and designed to help you shed pounds and reduce your waistline Complete with detailed nutrition facts, pictures of the food, detailed instructions on preparing the food, instructions on how to store the food and how to re-heat it.

The Dr DeBetz Champagne Diet

Author : Barbara DeBetz
File Size : 36.64 MB
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The James Coco Diet

Author : James Coco
File Size : 55.75 MB
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Allan Borushek s Pocket Calorie and Fat Counter

Author : Allan Borushek
File Size : 65.50 MB
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Too Busy to Exercise

Author : Porter Shimer
File Size : 28.28 MB
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Love Laugh and Eat

Author : John Tickell, M.D.
File Size : 73.27 MB
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PBS host, weight-loss expert, and renowned authority on longevity, Dr. John Tickell shares the secret to a long life: moderation. Moderation in everything except love, laughter, and fish (and a few vegetables!). Based on common sense, sound science, and good food, Love, Laugh, and Eat is an easy-to-follow guide that will help put the bounce back in your step and add years to your life. With his characteristic wit and medical expertise, Dr. Tickell lays out his proven Activity, Coping, and Eating (ACE) program, which simultaneously works out your body, your brain, and your mouth—the three keys to a healthy life—through physical activity and stress-management techniques and his revolutionary Four Simple Rules of Nutrition. He also serves up a seven-day detoxification plan and a series of delicious, manageable, and satisfying meal plans that actually work, as well as his eight Fall-Safe Snacks to keep you energized morning, noon, and night. Through Dr. Tickell's Love, Laugh, and Eat program you will: Look better Sleep better Feel better Love better Inspiring and engaging, Love, Laugh, and Eat is the approach to healthy living and longevity you've been waiting for. Healthy living has never been so easy—or so much fun.

The Automatic Diet

Author : Charles Stuart Platkin
File Size : 27.86 MB
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Offers a ten-step guide to losing weight that can become automatic for anyone, consisting of lifestyle modifications designed to keep weight off after it has been lost.