The New Mediterranean Diet Cookbook

A Delicious Alternative for Lifelong Health

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Author: Nancy Harmon Jenkins

Publisher: Bantam

ISBN: 0345536142

Category: Cooking

Page: 512

View: 3068

The eating style proven to reduce the risk of heart attack and stroke. Cooking Light named The New Mediterranean Diet Cookbook one of the top three healthy cookbooks of the last twenty-five years, calling it “a grand tour through the region.” Now Nancy Harmon Jenkins’s revolutionary approach to healthy eating is available for the first time as an eBook. Spanning the Mediterranean from Spain to France, Italy, and Greece, with side trips to Lebanon, Cyprus, and North Africa, this revised and updated edition of Nancy Harmon Jenkins’s acclaimed cookbook offers ninety-two mouthwatering new dishes plus the latest information about the nutritional benefits of one of the world’s healthiest cuisines. But best of all are the recipes—bursting with flavor, easy to prepare, and sure to please everyone at your table, whether you’re cooking for yourself, your family, or your friends. Known for classic favorites like tabbouleh and ratatouille, flatbreads, pastas, zesty herbs, and flavorful oils pressed from succulent olives, the Mediterranean diet combines delicious taste with health-supportive ingredients as few other cuisines do. With an emphasis on fruits and vegetables, grains and legumes, fish, lean meats, and heavenly desserts, here are recipes for over 250 outstanding dishes created for today’s American kitchens. You’ll also find new cooking techniques and a simplified approach to cooking—because simplicity is what the Mediterranean way of eating is all about. Experienced and novice cooks alike will be inspired by these delectable, seasonally inspired recipes ranging from sweet young Roman-style peas for spring to skewered shrimp for summer, robust North African Pumpkin Soup when autumn is in the air, and warming winter dishes like Lebanese Garlicky Roast Chicken and Cypriote Braised Pork with Wine, Cinnamon, and Coriander—plus a variety of fabulous pizzas and dinner pies, hearty salads like Tuscan panzanella, and satisfying small dishes known as tapas. Also included is a special selection of traditional dishes prepared for Islamic, Jewish, and Christian holidays that can be enjoyed year round. Rich in flavor and healthy nutrients but low in saturated fats and cholesterol, here are recipes that will delight your palate, nourish body and soul—and can be prepared with ease in your home kitchen.

The Mediterranean Diet Cookbook

A Mediterranean Cookbook with 150 Healthy Mediterranean Diet Recipes

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Author: Rockridge Press

Publisher: Rockridge Press

ISBN: 9781623151157

Category: Cooking

Page: 192

View: 5029

Rated as one of the Best Diets Overall, Best Diets for Healthy Eating, and Easiest Diets to Follow by U.S. New & World Report! THE MEDITERRANEAN DIET COOKBOOK makes it easy to transition to a Mediterranean diet, one of the healthiest diets in the world, with 150 Mediterranean recipes that are delicious and easy to follow. These healthy recipes use fresh, whole foods that are low in carbohydrates and fats, and naturally high in disease-fighting phytonutrients and antioxidants. The Mediterranean diet plan is full of flavorful foods that are scientifically proven to reduce the risk of cancer and cardiovascular disease.Let The Mediterranean Diet Cookbook change your diet forever with: * 150 savory recipes, including delicious breakfasts, salads, soups, seafood and meat dishes, snacks, desserts, and more * Mouthwatering entrees such as Chicken Marsala, Italian Breaded Shrimp, and Roasted Pork Tenderloin * Quick family-friendly dinners such as Greek Kebabs and Baked Ziti * Easy, tasty Mediterranean snacks like Homemade Pita Chips and Marinated Olives * Detailed information on how a Mediterranean diet can help you lose weight, feel better, and drastically improve your heart health The Mediterranean Diet Cookbook: A Mediterranean Cookbook with 150 Healthy Mediterranean Diet Recipes will show you how to live and eat healthfully without sacrificing flavor.

The Mediterranean Diet Cookbook

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Author: Dr Catherine Itsiopoulos

Publisher: Macmillan Publishers Aus.

ISBN: 1743539797

Category: Health & Fitness

Page: 224

View: 3643

This is a specially formatted fixed layout ebook that retains the look and feel of the print book. The Mediterranean Diet is the diet to end them all. Scientifically backed by decades of rigorously peer-reviewed research, the results of the Mediterranean Diet speak for themselves. Dr Catherine Itsiopoulos has devoted her life to studying this World Heritage diet and now brings you more recipes, tips and facts to improve your health as well as brighten your home. From longevity and sustained weight-loss, to the prevention of heart disease and dementia, for long, happy life of healthy eating, the Mediterranean Diet is the one to follow. Gorgeously photographed, this companion to Dr Catherine Itsiopoulos' The Mediterranean Diet Cookbook features the latest research on the benefits of the diet, clear instructions on how to fast safely and effectively, mythbusting on food fads and 'superfoods' and more than 80 all-new delicious recipes the whole family will enjoy. Sustainable and satisfying, The Mediterranean Diet Cookbook is a celebration of good health and hearty eating.

The Ultimate Mediterranean Diet Cookbook

Harness the Power of the World's Healthiest Diet to Live Better, Longer

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Author: Amy Riolo

Publisher: Fair Winds Press (MA)

ISBN: 1592336485

Category: Cooking

Page: 192

View: 1989

Based on the Mediterranean Diet Pyramid, this illustrated cookbook offers 100 delicious, satisfying, easy recipes from 25 Mediterranean countries.

Mediterranean Diet Cookbook For Dummies

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Author: Meri Raffetto,Wendy Jo Peterson

Publisher: John Wiley & Sons

ISBN: 1118067789

Category: Health & Fitness

Page: 364

View: 601

Collects healthy and beneficial recipes for a Mediterranean-style diet.

The New Mediterranean Diet

Meal Plans and Recipes for a Slimmer and Healthier Life

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Author: Harry Papas

Publisher: Turner

ISBN: 9781684423743

Category: Health & Fitness

Page: 260

View: 8611

THE BESTSELLING MEDITERRANEAN DIET BOOK IN THE MEDITERRANEAN Join the hundreds of thousands who are eating well and getting slimmer with the new Mediterranean diet book. Featuring delicious, fat-burning, easy-to-make Mediterranean diet recipes, a simple plan, and the psychological tools to stay slimmer, this international bestselling diet sensation takes the incredible flavors of the Mediterranean and adds new fat-burning ingredients that get amazing results. Harry Papas, a certified dietitian in Greece, lost over 100 pounds by creating a revolutionary nutrition plan: a delicious, fat-burning Mediterranean diet coupled with the self-awareness he needed to combat the triggers that contributed to his weight gain. Unlike other diets, The New Mediterranean Diet's delicious meal plan is designed to help you stay slim while actually enjoying what you eat. This easy-to-follow Mediterranean diet plan will allow you to get rid of those unwanted pounds with incredibly flavorful and satisfying meals, full of sustaining, wholesome foods--such as fresh fruits and vegetables, olive oil, and Greek yogurt--that have been enjoyed for centuries by those in the Mediterranean as well as celebrities visiting Papas' family restaurant in Greece. Packed with recipes and practical nutritional advice, The New Mediterranean Diet also helps you understand why you gained weight and provides the psychological support and encouragement you need to successfully lose weight and permanently retain the loss. The New Mediterranean Diet features a winning combination of: Fat-burning ingredients from the Mediterranean 9-week meal-plan cycles featuring incredibly delicious, easy, and satisfying recipes, including several made with Greek yogurt Simple lifestyle changes practiced in the Mediterranean to help you eat, relax, and live well Testimonials and success stories from Harry's Health and Diet Centre in Athens The psychology behind your weight-gain--how to understand your weight-gain triggers so that you can change your habits, eating and otherwise Introduction: The Slimmer Story PART I: THE SLIMMER NUTRITIONAL PROGRAM Chapter 1: Slimmer and the Mediterranean Diet and Lifestyle The Mediterranean Diet The Mediterranean Lifestyle Chapter 2: The Slimmer Program Love at First Taste The Slimmer Cycles Cycle A Menu Plan Cycle B Menu Plan Cycle C Menu Plan The Recipes Cycle A Cycle B Cycle C Frequently Asked Questions Chapter 3: Maintaining Your Success PART II: THE PSYCHOLOGY OF SLIMMER Activating Your Goal: How to Get to and Maintain Your Ideal Weight Conclusion

The Mediterranean Diet Cookbook

A Delicious Alternative for Lifelong Health

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Author: Nancy Harmon Jenkins

Publisher: Bantam

ISBN: 9780553096088

Category: Cooking

Page: 508

View: 5215

Discusses the nutritional and health benefits of Mediterranean culinary practices and presents two hundred recipes adapted for the modern American kitchen

The Four Seasons of Pasta

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Author: Jenkins

Publisher: Penguin

ISBN: 1101982659

Category: Cooking

Page: 336

View: 6203

Acclaimed food writer Nancy Jenkins, teams up with her master chef daughter Sara with a unique around-the-seasons cookbook devoted to simple, everyday pasta recipes There are few ingredients in a cook’s pantry that beat out pasta—for tastiness, for ease of preparation, for versatility, and for sheer delight. It’s irresistible to all and perfect for every occasion. In The Four Seasons of Pasta, Sara Jenkins and Nancy Harmon Jenkins celebrate the Italian native that has become a beloved American staple. Jenkins and her mom draw on their own background in Italy, where they’ve lived, cooked, studied, and worked in Rome and Florence, and on a Tuscan olive farm for many years. Today, Sara is a highly accomplished chef and owner of Porsena and Porchetta, two restaurants in New York’s East Village while Nancy is a nationally known food journalist and authority on the Mediterranean diet, with a number of prominent cookbooks to her credit (including The New Mediterranean Diet Cookbook and Flavors of Tuscany). The Four Seasons of Pasta brings together more than 120 recipes focused on seasonal ingredients from supermarkets and farmstands across America, from the gamey meat ragus, chestnuts, and brilliant pumpkins in autumn to summer’s explosion of tomatoes, eggplant, and peppers. Nancy and Sara introduce readers to quick-and-easy weeknight dishes as well as more ambitious affairs while four-color photography brings the recipes vividly to life. Along the way, the two cooks delve into how to cook, sauce, and present pasta, how to make it by hand, and pasta’s significant place in a healthy modern diet. The Four Seasons of Pasta is an invaluable tool for home cooks seeking to enjoy the quintessential food that’s in their pantry all year-round. From the Hardcover edition.

Mediterranean Diet Cookbook for Beginners 2019

Start Living the Mediterranean Lifestyle to Lose Weight, Balance Hormones and Reinvent Your Life for a New and Improved You

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Author: Robert Mancine

Publisher: Independently Published

ISBN: 9781094801162

Category:

Page: 108

View: 3018

Satisfying Both Chefs and Nutritionists Alike, The Mediterranean Diet Is the Rare Healthy Eating Plan That Not Only Tastes Good but Also Feels Good. Do You Want to Have A Successful Mediterranean Diet Journey? From this cookbook you will learn: Breakfast Recipes Pizza and Pasta Recipes Snacks Recipes Soups Recipes Meat and Poultry Recipes Seafood and Fish Recipes Desserts Recipes Don't wait another second to get this life-changing book.

Mediterranean Diet

The Essential Mediterranean Diet Cookbook for Beginners - with Over 60 Recipes and 14 Day Meal Plan

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Author: Zoe Kennedy

Publisher: Createspace Independent Publishing Platform

ISBN: 9781978113152

Category:

Page: 122

View: 5579

Eat Healthier with the Mediterranean Diet Update: 2nd Edition - With Added Content! Get it Now Before the Price Increases! DIET.The word itself looks ugly, and it often conjures images of nasty food, frustrating battles in trying to lose weight. It is often difficult to start, and often leads to an endless cycle of quitting and restarting. However, if you're looking to trim your waistline without sacrificing tasty foods, the Mediterranean diet will fulfill your every needs! You can still have your full plate of delicious food and reap all the health benefits. In the Mediterranean Diet: The Complete Guide for Beginners", it will teach you the basics to get you started on the lucrative diet. By combing delicious recipes, along with helpful tips, meal plan, and answers to your FAQ, this is the one Mediterranean Diet reference book you need to have. This book offers a complete guide to the Mediterranean lifestyle, which centers on healthy living while eating delicious, whole foods. Enjoy this new way of living now! Here's what else this book includes: Over 60 savory recipes that are Mediterranean Diet approved, for every meal of the day! 14 day Meal Plan to get you started on the right track Key Ingredients & Lifestyle Changes tips to help you understand the fundamentals of this exclusive diet. By taking foods from the Mediterranean Coast of Spain, France, and Italy, the Mediterranean Diet is truly an exotic diet that is not only looks great, tastes great, but also amazing for your heart and body. Don't Wait - Get the Healthy Lifestyle You Deserve Now! Scroll up to Buy with One-Click!