The New Mediterranean Diet Cookbook

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The New Mediterranean Diet Cookbook

The New Mediterranean Diet Cookbook

A Delicious Alternative for Lifelong Health

  • Author: Nancy Harmon Jenkins
  • Publisher: Bantam
  • ISBN: 0345536142
  • Category: Cooking
  • Page: 512
  • View: 7445
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The eating style proven to reduce the risk of heart attack and stroke. Cooking Light named The New Mediterranean Diet Cookbook one of the top three healthy cookbooks of the last twenty-five years, calling it “a grand tour through the region.” Now Nancy Harmon Jenkins’s revolutionary approach to healthy eating is available for the first time as an eBook. Spanning the Mediterranean from Spain to France, Italy, and Greece, with side trips to Lebanon, Cyprus, and North Africa, this revised and updated edition of Nancy Harmon Jenkins’s acclaimed cookbook offers ninety-two mouthwatering new dishes plus the latest information about the nutritional benefits of one of the world’s healthiest cuisines. But best of all are the recipes—bursting with flavor, easy to prepare, and sure to please everyone at your table, whether you’re cooking for yourself, your family, or your friends. Known for classic favorites like tabbouleh and ratatouille, flatbreads, pastas, zesty herbs, and flavorful oils pressed from succulent olives, the Mediterranean diet combines delicious taste with health-supportive ingredients as few other cuisines do. With an emphasis on fruits and vegetables, grains and legumes, fish, lean meats, and heavenly desserts, here are recipes for over 250 outstanding dishes created for today’s American kitchens. You’ll also find new cooking techniques and a simplified approach to cooking—because simplicity is what the Mediterranean way of eating is all about. Experienced and novice cooks alike will be inspired by these delectable, seasonally inspired recipes ranging from sweet young Roman-style peas for spring to skewered shrimp for summer, robust North African Pumpkin Soup when autumn is in the air, and warming winter dishes like Lebanese Garlicky Roast Chicken and Cypriote Braised Pork with Wine, Cinnamon, and Coriander—plus a variety of fabulous pizzas and dinner pies, hearty salads like Tuscan panzanella, and satisfying small dishes known as tapas. Also included is a special selection of traditional dishes prepared for Islamic, Jewish, and Christian holidays that can be enjoyed year round. Rich in flavor and healthy nutrients but low in saturated fats and cholesterol, here are recipes that will delight your palate, nourish body and soul—and can be prepared with ease in your home kitchen.

Mediterranean Diet Cookbook For Dummies

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Mediterranean Diet Cookbook For Dummies

Mediterranean Diet Cookbook For Dummies

  • Author: Meri Raffetto,Wendy Jo Peterson
  • Publisher: John Wiley & Sons
  • ISBN: 1118067789
  • Category: Health & Fitness
  • Page: 364
  • View: 5112
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Collects healthy and beneficial recipes for a Mediterranean-style diet.

The New Mediterranean Cookbook

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The New Mediterranean Cookbook

The New Mediterranean Cookbook

Delicious Diet Recipe Includes Meal Plan, Food List, and Other Lots More

  • Author: Dr Elizabeth David
  • Publisher: N.A
  • ISBN: N.A
  • Category:
  • Page: 80
  • View: 632
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The Mediterranean Diet is great for "one size fits all" approach and allows you an easy adaptation to your specific needs. This mediterranean cookbook provides the means to empower everyone to develop an effortless approach plan, offering many options while limiting the standard US diet.Make an important step and change your lifestyle. Live a healthier life by choosing a healthy diet: the Mediterranean one!You will be surprised to find out that this diet does not mean you should deprive yourself of eating tasty dishes! It only means eating healthy ones, full of amazing ingredients.The Mediterranean diet is such an amazing life option! It can make you a healthier person and you will be able to live a long and happy life.This comprehensive cookbook translates the famously healthy Mediterranean diet for home cooks with a wide range of creative recipes, many fast enough to be made on a weeknight, using ingredients available at your local supermarket.

The Mediterranean Diet Cookbook

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The Mediterranean Diet Cookbook

The Mediterranean Diet Cookbook

  • Author: Dr Catherine Itsiopoulos
  • Publisher: Macmillan Publishers Aus.
  • ISBN: 1743539797
  • Category: Health & Fitness
  • Page: 224
  • View: 3428
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This is a specially formatted fixed layout ebook that retains the look and feel of the print book. The Mediterranean Diet is the diet to end them all. Scientifically backed by decades of rigorously peer-reviewed research, the results of the Mediterranean Diet speak for themselves. Dr Catherine Itsiopoulos has devoted her life to studying this World Heritage diet and now brings you more recipes, tips and facts to improve your health as well as brighten your home. From longevity and sustained weight-loss, to the prevention of heart disease and dementia, for long, happy life of healthy eating, the Mediterranean Diet is the one to follow. Gorgeously photographed, this companion to Dr Catherine Itsiopoulos' The Mediterranean Diet Cookbook features the latest research on the benefits of the diet, clear instructions on how to fast safely and effectively, mythbusting on food fads and 'superfoods' and more than 80 all-new delicious recipes the whole family will enjoy. Sustainable and satisfying, The Mediterranean Diet Cookbook is a celebration of good health and hearty eating.

My New Mediterranean Diet Cookbook

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My New Mediterranean Diet Cookbook

My New Mediterranean Diet Cookbook

Eat Better and Live Longer

  • Author: Jeannette Seaver
  • Publisher: Arcade
  • ISBN: 9781950691364
  • Category: Cooking
  • Page: 288
  • View: 8081
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217 Sumptuous Recipes for Appetizers, Main Meals, and Desserts that Are Focused on Nutritious, Healthy, and Tasty Ingredients from the Mediterranean Diet Here is the cookbook that will satisfy the most demanding of palates, bring fun into the kitchen and add pleasure and possibly years to your life. The world has long known that the people of the Mediterranean generally live longer and healthier than the rest of the Western world, a fact often ascribed to their eating habits. Jeanette Seaver, a gourmet chef who was born and raised in France, offers 217 mouth-watering recipes using delicious traditional Mediterranean-diet ingredients: fresh fruits and vegetables, legumes, nuts, cereals, olive oil, and fish, with judicious amounts of red meat and poultry. With over 50 first courses, including 15 original soups, 65 main courses—seafood, meat, and meatless—a wide selection of delectable vegetables and salads, and some 50 fabulous deserts, this richly varied volume is bound to please the novice as well as the most meticulous home chef. Try such dishes as: Smoked eggplant caviar Gratin of cod and spinach Broiled marinated duck breast with grilled peaches Stuffed zucchini flowers with red-pepper coulis Moussaka of artichokes and veal Lemon macaroon torte Italian pear tart And more! With ingredients pulled from all corners of the Mediterranean, the recipes may first appear exotic, but they are fast and easy to prepare. The author offers careful step-by-step recipes that ensure the dishes’ success.

Mediterranean Diet Cookbook

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Mediterranean Diet Cookbook

Mediterranean Diet Cookbook

100 New Recipes for Beginners. Delicious & Easy Simple Plant-Based Diet

  • Author: Great World Press
  • Publisher: N.A
  • ISBN: N.A
  • Category:
  • Page: 308
  • View: 3937
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Healthy. Flavorful. Filling. Those are the hallmarks of the Mediterranean diet. It is strange to think that the diet is so popular now, when it was already widespread among the Mediterranean regions for centuries. The region has learned to depend heavily on natural products and ingredients. The people rarely make use of canned or processed goods. What's more, the Mediterranean diet avoids sugar and milk as much as possible. It is only recently that science has caught up to the diet and revealed just how beneficial it is to us. Studies have shown how the Mediterranean diet can help people lose weight, avoid strokes, and prevent heart attacks, type 2 diabetes, and premature death. Once science started looking into the diet and revealing its benefits, people around the world began to adopt the diet into their lives. It is for this reason that the diet reached Western countries, including the United States, quite late. The diet has truly shown popularity within the last two decades. But even so, there are many things people do not know about the diet. For example, there is no right way to follow the diet. Sure, there are a few guidelines that the diet follows, but they don't give you detailed instructions on what you should or should not do. However, there are many countries surrounding the Mediterranean Sea, and each of these countries have their own diet and eating habits. Some food, such as pork, is easily included in the diet of one country but completely excluded in another. Some areas are heavy in seafood, while others are not. In the end, the idea is to ensure that you consume healthy and nutritious food based on a few simple guidelines. This book is going to explore those guidelines. It will show you the rules of the Mediterranean diet. It will then take you on a culinary journey that is sure to make your taste buds dance. In this book, you are going to: ● Discover A Whole World of Flavors That Are Infused with Mediterranean Goodness. ● Find Out More About the Diet and The Science Behind It. ● Start Off with Some Delicious Breakfast Recipes That Are Going to Kick Start Your Day, The Right Way. ● Look at Healthy Soups That You Can Choose to Have any time. ● Examine Some Snacks That You Can Nibble On When You Want a Quick Bite to Eat. ● Look at Over 100 Recipes That Bring the Flavors of the Mediterranean to Your Kitchen. It is time to change your diet and eating patterns. What's more, eating healthy does not have to be boring. One of the best features of the Mediterranean diet is that it plays with flavors in unique ways. The dishes can incorporate ingredients to match flavors and allow you to experience some new things in the world of food. So what are you waiting for? Let us get started on your newer and healthier diet. Let us start your nutritional journey with this Mediterranean Diet Cookbook. Scroll Up and Click the Buy Now Button to Get Your Copy! Please note: Book is available in 2 Paperback formats - Black and White and Full-color. Choose the best for you; * Full-color edition - Simply press "See all formats and versions" above the price. Press left from the "paperback" button; * Black and White version - is the default first.

Easy to Follow Mediterranean Diet Cookbook

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Easy to Follow Mediterranean Diet Cookbook

Easy to Follow Mediterranean Diet Cookbook

Complete Mediterranean Diet Recipe Book for Weight Loss and Heart Health. Diet Plan Inside!

  • Author: Albert Simon
  • Publisher: N.A
  • ISBN: N.A
  • Category:
  • Page: 160
  • View: 3672
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Here is the new Mediterranean diet cookbook with modern 2020 recipes! In this cookbook the author collected best information about Mediterranean diet to explain all the significant details to have a success. Don't lose your time, get this recipe book and start to fight excess weight that you gained while staying at home. This cookbook includes: -Full guide about diet outlines -Simple recipes to save your time -Tasty recipes even for family members or friends who don't follow the diet -Desserts for sweet lovers -Nutritional information -14-day meal plan to guarantee your success Start your Mediterranean diet right away and it will change and help to increase your life quality!

The Mediterranean Diet Cookbook

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The Mediterranean Diet Cookbook

The Mediterranean Diet Cookbook

A Practical Strategy Guide Featuring Simple Rules For Weight Loss, And A 14 Day Diet Meal Plan (Fresh And Easy Recipes With 14 Days Of Meal Plans)

  • Author: Justin Nemeth
  • Publisher: N.A
  • ISBN: 9781989749821
  • Category: Health & Fitness
  • Page: 158
  • View: 5209
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The Mediterranean diet is a different form of diet that is both easy to follow and meant to be a lifestyle change. You can say good-bye to the fad diets and hello to enjoying your meals for once. With the Mediterranean diet, you will learn everything you need to know from what foods to eat, how to prepare them, and how a regular exercise routine can be incredibly beneficial. As you learn how to live as the Mediterraneans do, you will earn how to eat, drink, and truly enjoy life while becoming the healthiest version of you. There is no need for vegetables and fruits to be dreaded. Within the chapters of this audiobook, you will learn some incredible ways to prepare foods to get you excited for your next meal! The eating style proven to reduce the risk of heart attack and stroke. Cooking Light named The New Mediterranean Diet Cookbook one of the top three healthy cookbooks of the last twenty-five years, calling it "a grand tour through the region." Now Nancy Harmon Jenkins's revolutionary approach to healthy eating is available for the first time as an eBook. Here's what you will find inside: The history of the Mediterranean diet and how it was discovered to be better for our health The dozens of health benefits proven through scientific studies that this diet can provide in improving the quality and longevity of your life a shopping list of what you should be buying and consuming such as fruits, vegetables, nuts, beans, fish, seafood, whole grains and more! Spanning the Mediterranean from Spain to France, Italy, and Greece, with side trips to Lebanon, Cyprus, and North Africa, this revised and updated edition of Nancy Harmon Jenkins's acclaimed cookbook offers ninety-two mouthwatering new dishes plus the latest information about the nutritional benefits of one of the world's healthiest cuisines. But best of all are the recipes--bursting with flavor, easy to prepare, and sure to please everyone at your table, whether you're cooking for yourself, your family, or your friends. Whether you're just discovering the Mediterranean diet or are looking for some new recipes to add to your repertoire, this updated, hands-on guide offering the latest research has everything you need to start living a healthier life.

The Quick and Easy Mediterranean Diet Cookbook

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The Quick and Easy Mediterranean Diet Cookbook

The Quick and Easy Mediterranean Diet Cookbook

76 Mediterranean Diet Recipes Made in Minutes

  • Author: Rockridge Press
  • Publisher: Rockridge Press
  • ISBN: 9781623153571
  • Category: Cooking
  • Page: 118
  • View: 3775
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More than 75 quick and easy Mediterranean Diet recipes, including Cinnamon Pumpkin Oatmeal, Tomato Almond Pesto, and Agave Glazed Salmon A comprehensive list of Mediterranean Diet foods to add to your shopping list Steps for saving both time and money through weekly meal planning Practical tips for making quick and flavorful Mediterranean Diet meals using the tools and ingredients you already have on hand

The Ultimate Mediterranean Diet Cookbook

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The Ultimate Mediterranean Diet Cookbook

The Ultimate Mediterranean Diet Cookbook

Harness the Power of the World's Healthiest Diet to Live Better, Longer

  • Author: Amy Riolo
  • Publisher: Fair Winds Press (MA)
  • ISBN: 1592336485
  • Category: Cooking
  • Page: 192
  • View: 1522
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Based on the Mediterranean Diet Pyramid, this illustrated cookbook offers 100 delicious, satisfying, easy recipes from 25 Mediterranean countries.