The New Enlightened Eating

Simple Recipes for Extraordinary Living

DOWNLOAD NOW »

Author: Caroline Marie Dupont

Publisher: Book Publishing Company (TN)

ISBN: 9780920470831

Category: Cooking

Page: 209

View: 7560

Caroline Dupont has the ability to convey the intimate connection between our food choices, our bodies, and our environment. In this revised edition of the breakthrough Enlightened Eating , she brings to our attention inspirational and practical information that will help us deepen our understanding of our relationship to food and the world we live in. Using recipes that are both universally appealing as well as easy-to-prepare, readers are shown how to create meals that are nutritionally sound, emotionally balanced, and completely satisfying. Focus is placed on life-enhancing, whole foods with emphasis on organic, local, in-season produce whenever possible. Also emphasized is learning how to create a healthful environment. Being able to maintain a beautiful, sacred space around mealtime and eating mindfully in a relaxed state allows you to slow down and listen to your inner guidance. Changes in this edition include simplifying both the recipes and ingredients for more efficiency, placing more focus on local foods, and overall using less salt and more healthful ingredients. This book shines a light on how to connect to our authentic nature through holistic nutrition and healthful eating. It's a joyful discovery.

The New Enlightened Eating

Simple Recipes for Extraordinary Living

DOWNLOAD NOW »

Author: Caroline Dupont

Publisher: Book Publishing Company

ISBN: 1570679401

Category: Cooking

Page: 235

View: 6426

Caroline Dupont has the ability to convey the intimate connection between our food choices, our bodies, and our environment. In this revised edition of the breakthrough Enlightened Eating, she brings to our attention inspirational and practical information that will help us deepen our understanding of our relationship to food and the world we live in. Using recipes that are both universally appealing as well as easy-to-prepare, readers are shown how to create meals that are nutritionally sound, emotionally balanced, and completely satisfying. Focus is placed on life-enhancing, whole foods with emphasis on organic, local, in-season produce whenever possible. Also emphasized is learning how to create a healthful environment. Being able to maintain a beautiful, sacred space around mealtime and eating mindfully in a relaxed state allows you to slow down and listen to your inner guidance. Changes in this edition include simplifying both the recipes and ingredients for more efficiency, placing more focus on local foods, and overall using less salt and more healthful ingredients. This book shines a light on how to connect to our authentic nature through holistic nutrition and healthful eating. It's a joyful discovery.

40 Days to Enlightened Eating

Journey to Optimal Weight, Health, Energy, and Vitality

DOWNLOAD NOW »

Author: Elise Cantrell

Publisher: BalboaPress

ISBN: 1452554684

Category: Health & Fitness

Page: 350

View: 6991

Winner: Diet, Health and Fitness category of USA Best Book Awards 2014 Reinvent yourself...Combine the time tested wisdom of sister sciences Yoga and Ayurveda to reinvigorate your metabolism, optimize your weight, awaken your energy and enliven your spirit. Uncover your ideal blueprint. By changing your eating alone, you can change your life. Modern culture has lost touch with the way we were designed to eat. The result is weight gain, sluggish energy, and compromised health. The mind is clouded and the spirit is dull. When it comes to eating and food, the ancient knowledge and common sense behind Yoga and Ayurveda is needed now more than ever. Rediscovering this wisdom alone can transform the body, mind and spirit in just 40 days. There will be no counting calories, fat, carbs, or points. This enlightened way of eating did not originate in Beverly Hills or South Beach, but from long ago and far away. These forty days aren’t only about losing weight but about gaining health, energy, and vitality. Many eating plans cause weight loss at the expense of energy and health. This plan is different. This plan is developed to lighten not only your body but the mind and spirit too. Optimal weight, health, energy, and vitality are the natural by-product of eating in the way we were designed to eat. Each day is a chapter in the book. Each chapter is one step forward on the journey to transformation. The next forty days will detoxify the system and reset your cravings, appetite, metabolism, and eating patterns. Forty days is the spiritually prescribed time period needed to reconstruct habits and forge lasting change. Watch your metabolism ignite, your moods lift, your energy surge, and your spirits soar. Your optimal self is there waiting for you at the end of the forty days!

Enlightened Eating

Understanding and Changing Your Relationship with Food

DOWNLOAD NOW »

Author: Rebecca Ruggles Radcliffe

Publisher: E A S E

ISBN: 9780963660701

Category: Health & Fitness

Page: 168

View: 4502

A supportive resource on eating, overeating, weight, body image, stress, and self esteem.-publisher description.

Deep Healing

Cleansing and Nourishment for Health and Peace

DOWNLOAD NOW »

Author: Caroline Marie Dupont

Publisher: Book Publishing Company

ISBN: 0920470777

Category: Health & Fitness

Page: 209

View: 2651

In this accessible and practical guide, holistic health practitioner and nutritionist Caroline Marie Dupont illuminates the concept of deep healing, a multidimensional approach to achieving and maintaining optimum health in body, mind, and spirit. Deep Healing shows how understanding personal energy patterns together with meditation can expand our awareness and intuition about our bodies and what they need to heal. You'll also learn how juice fasting and other practices that cleanse and detoxify the body is another way that accentuates and accelerates our physical and spiritual evolution. Caroline provides a health supportive diet that includes recipes for infusion teas, green smoothies, mineral broths, as well as hearty meals based on nourishing whole foods. A close examination of emotional and psycho-spiritual factors that can lead to or exacerbate disease is countered with a review of positive attitudes and habits that contribute to lasting, vibrant health. Inspiring, reassuring, and at times surprisingly simple, Caroline's guidance will help readers implement spiritual practices and personal choices that make a real difference in their lives.

Microgreen Garden

Indoor Grower's Guide to Gourmet Greens

DOWNLOAD NOW »

Author: Mark Mathew Braunstein

Publisher: Book Publishing Company

ISBN: 1570678995

Category: Cooking

Page: 96

View: 5638

Microgreens, the young seedlings of herbs, vegetables, beans, seeds, and grains, contain four to six times the vitamins and phyto-nutrients found in mature leaves of the same plants. This comprehensive resource explains how to grow microgreens at home, both inexpensively and easily. It provides detailed instructions for selecting seeds and soil, along with guidance on proper temperature, light, and ventilation. Also covered are methods for both small- and large-scale growing of microgreens, how to extend harvests, and techniques for preventing contamination by bacteria and mold. Filled with how-to information and vibrant full-color photos by the author, the book explores every aspect of this unique form of gardening. Included is a helpful guide to 55 species of microgreens, which profiles each green according to its flavor, preferred cultivar, special handling needs, and more.

Eating the Enlightenment

Food and the Sciences in Paris, 1670-1760

DOWNLOAD NOW »

Author: E. C. Spary

Publisher: University of Chicago Press

ISBN: 0226768880

Category: History

Page: 368

View: 2181

Eating the Enlightenment offers a new perspective on the history of food, looking at writings about cuisine, diet, and food chemistry as a key to larger debates over the state of the nation in Old Regime France. Embracing a wide range of authors and scientific or medical practitioners—from physicians and poets to philosophes and playwrights—E. C. Spary demonstrates how public discussions of eating and drinking were used to articulate concerns about the state of civilization versus that of nature, about the effects of consumption upon the identities of individuals and nations, and about the proper form and practice of scholarship. En route, Spary devotes extensive attention to the manufacture, trade, and eating of foods, focusing upon coffee and liqueurs in particular, and also considers controversies over specific issues such as the chemistry of digestion and the nature of alcohol. Familiar figures such as Fontenelle, Diderot, and Rousseau appear alongside little-known individuals from the margins of the world of letters: the draughts-playing café owner Charles Manoury, the “Turkish envoy” Soliman Aga, and the natural philosopher Jacques Gautier d’Agoty. Equally entertaining and enlightening, Eating the Enlightenment will be an original contribution to discussions of the dissemination of knowledge and the nature of scientific authority.

Artisan Vegan Cheese

From Everyday to Gourmet

DOWNLOAD NOW »

Author: Miyoko Schinner

Publisher: Book Publishing Company

ISBN: 1570679274

Category: Cooking

Page: 156

View: 3196

Gourmet restaurateur and vegan food expert Miyoko Schinner shares her secrets for making homemade nondairy cheeses that retain all the complexity and sharpness of their dairy counterparts while incorporating nutritious nuts and plant-based milks. Miyoko shows how to tease artisan flavors out of unique combinations of ingredients, such as rejuvelac and nondairy yogurt, with minimal effort. The process of culturing and aging the ingredients produces delectable vegan cheeses with a range of consistencies from soft and creamy to firm. For readers who want to whip up something quick, Miyoko provides recipes for almost-instant ricotta and sliceable cheeses, in addition to a variety of tangy dairy substitutes, such as vegan sour cream, creme fraiche, and yogurt. For suggestions on how to incorporate vegan artisan cheeses into favorite recipes, Miyoko offers up delectable appetizers, entrees, and desserts, from caprese salad and classic mac and cheese to eggplant parmesan and her own San Francisco cheesecake.

Eating in the Light of the Moon

How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling

DOWNLOAD NOW »

Author: Anita Johnston

Publisher: Gurze Books

ISBN: 9780936077604

Category: Self-Help

Page: 224

View: 4736

Teaches women to free themselves from eating disorders by finding the metaphors hidden in their own life stories

Our New Enlightened Culture

A Blueprint for Our New Civilisation

DOWNLOAD NOW »

Author: Terry Sands

Publisher: Xlibris Corporation

ISBN: 1479763284

Category: Philosophy

Page: 100

View: 9801

This is the fourth book in my series of sequels to on Our New Human Consciousness. The first book in this series, Our Global Wave of Change, discusses the nature of the massive change we are experiencing, how this change affects us as individuals and as a culture, and steps you can take to survive the change psychologically. The second book, Our New Human MindSkills, discusses how we will the change the way we use our mind and practical steps you can take to re-engineer your mental operating system. The third book, Our New Path of Self-Discovery, discusses the question of Who am I, and why am I here, the history of the spiritual path imported from other cultures and religions, our new path of self-discovery for truth and enlightenment in our culture. In this fourth book, Our New Enlightened Culture, we broaden our scope and look at how the new path of self-discovery extends to the upliftment and enlightenment of our culture. We are a culture in search of its spirit, and the implications for our culture are massive as our perspective of reality expands. Many of those whose awareness is opening in this time of change will extend their consciousness to share in accepting responsibility for our new culture. Who are the new Pathfinders? The new Pathfinders will share the new knowledge and help facilitate the acceptance and implementation of our new culture. If you are a pathfinder, you too may have asked Who me? Why me? The key to the implementation is in the process: the elements of this new consciousness and culture will not come from one enlightened teacher who stands on the mountain and proclaims the truth. This new cultural consciousness will be manifested from within each of us: you, me, and the person next door. I wish you well in your work.