The Men's Health Big Book of 15-Minute Workouts

A Leaner, Stronger Body--in 15 Minutes a Day!

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Author: Selene Yeager,Editors of Men's Health

Publisher: Rodale Books

ISBN: 1609617363

Category: Health & Fitness

Page: 416

View: 3028

Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man's metabolism—his fat-burning furnace—as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and men are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. The Men's Health Big Book of 15-Minute Workouts contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts. Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups—the chest, arms, legs, and back—and sport-specific workouts. Other highlights include: - a special section of 15-minute core workouts to build a rock-hard six-pack - an eating plan with delicious meals that take 15 minutes or less to prepare - workouts for the office or when you're traveling and can't make it to the gym - hundreds of tips from America's best trainers, nutritionists, and exercise scientists

The Men's Health Big Book of Exercises

Four Weeks to a Leaner, Stronger, More Muscular YOU!

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Author: Adam Campbell

Publisher: Rodale

ISBN: 1623368413

Category: Health & Fitness

Page: 544

View: 5096

Revised edition includes 100 new exercises! The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.

The Women's Health Big Book of 15-Minute Workouts

A Leaner, Sexier, Healthier You--In 15 Minutes a Day!

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Author: Selene Yeager

Publisher: Rodale

ISBN: 1609617371

Category: Health & Fitness

Page: 416

View: 8725

Presents an assortment of short exercise routines which take only fifteen minutes per day and includes workouts for different fitness levels, with some moves targeting specific body parts.

The Men's Health Big Book of Exercise

Four Weeks to a Leaner, Stronger, More Muscular You!

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Author: Adam Campbell

Publisher: Rodale Books

ISBN: N.A

Category: Health & Fitness

Page: 472

View: 8767

Presents a reference guide of exercise for every part of a man's body, including 612 core exercises, more than one hundred workouts, a four-week diet plan, and a listing of fat-fighting snacks.

Stronger Faster

Workday Workouts That Build Maximum Muscle in Minimum Time

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Author: Brian Paul Kaufman,Sid Kirchheimer,The Editors of Men's Health Books

Publisher: Rodale Books

ISBN: 9780875963594

Category: Health & Fitness

Page: 176

View: 2594

A workout book for busy men features a ten-minute routine for developing abdominal muscles, ways to save time during workouts, time-saving tips from celebrities, and exercises and stretches that can be done in an office. Original. 25,000 first printing.

God's Way to Ultimate Health

A Common Sense Guide for the Elimination of Sickness Through Nutrition

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Author: George H. Malkmus,Michael Dye

Publisher: Hallelujah Acres Pub

ISBN: 9780929619026

Category: Health & Fitness

Page: 279

View: 6829

Malkmus and Dye base natural healing on the premise that a diet rich in raw fruits and vegetables, and the elimination of processed "dead" foods, will result in the ultimate health.

Soldier of Fortune

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Author: N.A

Publisher: N.A

ISBN: N.A

Category: Adventure and adventurers

Page: N.A

View: 2153

Banish Your Belly

The Ultimate Guide for Achieving a Lean, Strong Body-- Now

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Author: Kenton Robinson,Dragomir Cioroslan,The Editors of Men's Health Books

Publisher: Rodale Books

ISBN: 9780875965017

Category: Health & Fitness

Page: 416

View: 8174

Every man wants to look better. To have a flatter belly, a more angular torso, better definition in the arms and legs. Being strong and lean means being healthy, having energy, feeling positive about the world. Now, from the writers and editors who bring you Men's Health magazine comes the first guide to the lean lifestyle written exclusively, entirely for men. Inside you'll find the perfect blend of advice to guarantee that you reach your personal weight and strength goals. You'll discover more than 160 exercises custom-built for body shaping and weight loss, each featuring step-by-step photographs, ratings for difficulty, plus "Do It Better" tips to keep things challenging for even the most accomplished athlete. You'll also find customized workouts for your own personal fitness goals, including: * Developing a stronger back (page 186) * Taking off the pounds and keeping them off (page 171) * Fine-tuning a body that's already in excellent shape (page 176) * Overcoming obesity (page 180) But Banish Your Belly is more than just the greatest exercise book you'll ever own. It's a total lifestyle program that offers the best advice for eating, dressing, and living lean. Inside, you'll learn: * The "lightbulb" trick for calculating serving sizes (page 43) * The difference between hunger and appetite-- and how to tell them apart (page 11) * How to enjoy a tasty and satisfying low-fat meal at your favorite hamburger joint (page 63) * The 40 best all-around foods you can eat (page 61) * Why wedded bliss sometimes turns men into wedded blimps (page 90) * How to dress to make yourself appear leaner (page 95) Written in the straightforward, entertaining style that has made Men's Health magazine the number one source for health and fitness information for men today, Banish Your Belly is the ultimate guide to living leaner, stronger, and healthier.