Cook. Nourish. Glow.


Author: Amelia Freer

Publisher: Penguin UK

ISBN: 1405925248

Category: Cooking

Page: 336

View: 4976

Be inspired to cook yourself healthy and feel amazing in 2019 with Cook. Nourish. Glow. ________ Following the phenomenal success of her bestselling first book, Eat. Nourish. Glow, Amelia Freer returns with her much-awaited cookbook Cook. Nourish. Glow. With over 100 delicious and easy-to-prepare recipes, Amelia equips you with the skills and knowledge to improve your health while empowering you to cook with confidence. A professional nutritional therapist, she promotes a gluten, refined sugar and dairy-free lifestyle instead of endless fad diets. Cook. Nourish. Glow. covers cooking in the simplest terms, featuring step-by-step visuals designed for the novice chef; how to use and prepare staple pantry ingredients; eating clean on the go; a 'naughty' chapter - because living healthily is about consistency, not perfection - and a chapter full of dishes designed to combat gut-related issues. Recipes include: · FINE OMELETTE LAYERED with TOMATO and SAFFRON, TAPENADE and MIXED HERBS · SWEET POTATO CAKES with GRILLED TIGER PRAWNS and SAFFRON SAUCE · EGGS and LEEKS with TABASCO and TARRAGON DRESSING · FIG and RASPBERRY PANNA COTTA With Amelia's help, anyone can learn how to assemble nourishing food in minutes using fresh ingredients that will transform how you look and feel.

The Medicinal Chef: Healthy Every Day


Author: Dale Pinnock

Publisher: Quadrille Publishing Ltd

ISBN: 1849495262

Category: Cooking

Page: 192

View: 9570

TV’s Medicinal Chef and nutrition expert Dale Pinnock returns with a brand new collection of simple, delicious recipes to make it even easier to enjoy eating healthily. Dale has created 80 new, tasty recipes for every lifestyle and every time of day. From grab-and-go breakfasts to tempting snacks, lunchbox treats, quick-fix suppers and special dinners with friends, Healthy Every Day has a practical solution to every possible challenge to eating well. Short texts alongside every recipe explain the incredible nutritional benefits of a wide range of ingredients we all know and love, and easy-to-use symbols show which bodily systems and conditions each recipe can help with. For instance the B-vitamin booster wraps that will supercharge your nerve system or even the Skin-boosting seafood one-pot that will not only taste delicious but will revitalise your skin. It also includes a new A–Z Food Pharmacy section that explains how the powerful nutrients in our food can boost our health. Dale feels passionately that making a long-term change to the way you eat is a far better path to good health than short-lived, difficult-to-follow diets. Simple, tasty, good for you – now it’s never been easier to be healthy every day.

Rethinking Biomedicine and Governance in Africa

Contributions from Anthropology


Author: Paul Wenzel Geissler,Richard Rottenburg,Julia Zenker

Publisher: transcript Verlag

ISBN: 3839420288

Category: Social Science

Page: 292

View: 4594

In the domain of health, the relation between bodies, citizenship, nations and governments has changed beyond recognition over the past four decades, especially in Africa. In many regions, populations are now faced with a total lack of medical care, and the disciplinary regimes of modernity are faint memories. In this situation, new critical insights beyond the critique of old »modernization« and the »disciplinary regimes« of imperial times are needed. How can we keep up our sophisticated criticism of knowledge regimes and our doubts with regard to narratives of development, when so many people in Africa are dreaming about modernity and are envisioning their own renaissance?

Sister Vegetarian's 31 Days of Drama-Free Living

Exercises and Recipes for a Healthy Mind, Body, and Spirit


Author: Donna M. Beaudoin

Publisher: Lantern Books

ISBN: 1590563190

Category: Health & Fitness

Page: 213

View: 5530

Are you, to paraphrase Fannie Lou Hamer, sick and tired of being sick and tired? In her lively and inspiring guide to living well, Donna BeaudoinOCoa.k.a. Sister VegetarianOCoreports on how she lost weight, gained energy, and healed herself by finally embracing the vegetarian lifestyle that sheOCOd attempted (and failed) to achieve many times in the past. Through a full month, Sister Vegetarian provides personal stories, practical tips, mouthwatering recipes, and empowering thoughts that will help you avoid the drama and negativity of family members, coworkers, and your own doubts as you set about supercharging your day by eating healthily, exercising with energy and joy, and becoming aware of your own strength. Honest, compassionate, and spirited, Sister VegetarianOCOs 31 Days of Drama-Free Living is perfect for anyone who wishes to transition to a vegetarian or vegan diet, and needs a best friend to help them on their journey."

The Athenaeum

Journal of Literature, Science and the Fine Arts


Author: N.A

Publisher: N.A



Page: N.A

View: 2114

in-Training: Stories from Tomorrow's Physicians


Author: Ajay Major,Aleena Paul

Publisher: Pager Publications, Inc.

ISBN: 0692658637

Category: Science

Page: 372

View: 2648

"in-Training: Stories from Tomorrow's Physicians is a compendium of narratives written by medical students on the medical school experience, originally published on in-Training, a peer-edited online publication for medical students, at Each narrative is accompanied by discussion questions written by the medical student editors of in-Training. The compendium is designed as a resource guide for individuals or courses about the medical humanities. This compendium was reviewed by members of the Arnold P. Gold Foundation, a national nonprofit organziation dedicated to promoting humanism in medicine and medical education." -- Back Cover.