The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth

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The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth

The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth

  • Author: Genevieve Howland
  • Publisher: Simon and Schuster
  • ISBN: 1501146688
  • Category: Health & Fitness
  • Page: 528
  • View: 8803
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With more than 1.3 million video views each month and over fifty-two million total views on her YouTube channel, Howland’s (a.k.a. Mama Natural) funny but informational videos have empowered millions of women to embrace natural pregnancy and parenting. Now Howland is turning to the page, offering up the first week-by-week natural pregnancy book for soon-to-be moms. For the last half-century, control over childbirth has been in favor of doctors. Many pregnancy guidebooks are conventional, fear-based, and written by male physicians deeply entrenched in the old-school medical model of birth. But change is underway. A groundswell of women are taking back their pregnancy and childbirth and embracing a natural way. Genevieve Howland, the woman behind the enormously popular Mama Natural blog and YouTube channel, has created an inspiring, fun, and informative guide that demystifies natural pregnancy and walks mom through the process one week at a time. The Mama Natural’s Week-by-Week Guide to Pregnancy and Childbirth is the modern (and yet ancient) approach to pregnancy and childbirth. “Natural” recognizes that pregnancy and birth are normal, and that having a baby is a wondrous biological process and rite of passage—not a medical condition. This book draws upon the latest research showing how beneficial and life-changing natural birth is for both babies and moms. Full of weekly advice and tips for a healthy pregnancy, Howland details vital nutrition to take, natural remedies for common and troublesome symptoms, as well as the appropriate (and inappropriate) use of interventions. Peppered throughout are positive birth and pregnancy stories from women of all backgrounds (and all stages of their natural journey) along with advice and insights from a Certified Nurse Midwife (CNM) plus a Registered Nurse (RN), doula, and lactation consultant. Encouraging, well-researched, and fun, The Mama Natural’s Week-by-Week Guide to Pregnancy and Childbirth will be an essential companion for women everywhere to embrace natural pregnancy and reap all the benefits for both baby and mama.

Feng Shui Mommy

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Feng Shui Mommy

Feng Shui Mommy

Creating Balance and Harmony for Blissful Pregnancy, Childbirth, and Motherhood

  • Author: Bailey Gaddis
  • Publisher: New World Library
  • ISBN: 1608684725
  • Category: Health & Fitness
  • Page: 320
  • View: 1078
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Impending motherhood serves up a confusing cocktail of heroic strength and terrifying vulnerability. Our culture has seized on the “vulnerability” part of this experience and tends to reinforce a pregnant woman’s insecurities instead of encouraging her to embrace this most natural time and trust her body, her intuition, and her own mind. Feng Shui Mommy takes a different approach, helping the expecting mother build her own unique, epic journey to motherhood. It’s about supporting her while she shores up her mind-body-spirit alignment so she can best handle the cosmic kick in the uterus and juicy kiss on the soul that pregnancy is. Bailey Gaddis guides women through the experience, providing specific suggestions for mind, body, and spirit for each trimester (including the “fourth,” after birth), leading to birth preparation designed for each mother and baby, and culminating in strong mother-child bonding. She includes detailed and practical information about prenatal exercise and nutrition, birth preferences and birthing positions, breath work, breastfeeding, and much more. Her advice allows mothers to welcome delight and curiosity into the journey while taking each phase with purpose and calm — and even a sense of fun. This comprehensive guide makes challenge and change joyful, allowing new life to be as incomparably wonder-filled as it is meant to be.

Natural

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Natural

Natural

How Faith in Nature's Goodness Leads to Harmful Fads, Unjust Laws, and Flawed Science

  • Author: Alan Levinovitz
  • Publisher: Beacon Press
  • ISBN: 080701088X
  • Category: Philosophy
  • Page: 264
  • View: 1415
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Illuminates the far-reaching harms of believing that natural means “good,” from misinformation about health choices to justifications for sexism, racism, and flawed economic policies. People love what’s natural: it’s the best way to eat, the best way to parent, even the best way to act—naturally, just as nature intended. Appeals to the wisdom of nature are among the most powerful arguments in the history of human thought. Yet Nature (with a capital N) and natural goodness are not objective or scientific. In this groundbreaking book, scholar of religion Alan Levinovitz demonstrates that these beliefs are actually religious and highlights the many dangers of substituting simple myths for complicated realities. It may not seem like a problem when it comes to paying a premium for organic food. But what about condemnations of “unnatural” sexual activity? The guilt that attends not having a “natural” birth? Economic deregulation justified by the inherent goodness of “natural” markets? In Natural, readers embark on an epic journey, from Peruvian rainforests to the backcountry in Yellowstone Park, from a “natural” bodybuilding competition to a “natural” cancer-curing clinic. The result is an essential new perspective that shatters faith in Nature’s goodness and points to a better alternative. We can love nature without worshipping it, and we can work toward a better world with humility and dialogue rather than taboos and zealotry.

Natural Health After Birth

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Natural Health After Birth

Natural Health After Birth

The Complete Guide to Postpartum Wellness

  • Author: Aviva Jill Romm
  • Publisher: Inner Traditions / Bear & Co
  • ISBN: 9780892819300
  • Category: Family & Relationships
  • Page: 272
  • View: 857
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From herbal tips to yoga exercises, this compete guide to postpartum wellness provides essential advice for adjusting to the many challenges facing women during the first year after giving birth.

Yeah Baby!

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Yeah Baby!

Yeah Baby!

The Modern Mama's Guide to Mastering Pregnancy, Having a Healthy Baby, and Bouncing Back Better Than Ever

  • Author: Jillian Michaels
  • Publisher: Rodale Books
  • ISBN: 1623368049
  • Category: Health & Fitness
  • Page: 384
  • View: 1561
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What every mother needs to know You know Jillian Michaels as the world's leading fitness expert and a renowned nutritionist; but she's also a proud mother of two. In Yeah Baby!, Jillian, along with her team of top-notch experts, will change everything you think you know about pregnancy, arming you with the most cutting-edge information available, so you can make the right choices for you and your little one. They will help you navigate the hidden dangers in your immediate environment; understand the check-ups, tests, and treatments your doctor recommends; and provide powerful solutions for all your issues, from heartburn and swollen feet to more serious medical concerns. Also learn how to optimize every facet of your child's development, from IQ and long-term earning potential to future level of physical fitness and even taste preferences! Yeah Baby! also features a complete meal plan with delicious, nutrition-packed recipes, and a one-of-a-kind, trimester-specific fitness program, to ensure you bounce back stronger and better than ever. Expert Dream Team: Suzanne Gilberg-Lenz, MD is an Ob-Gyn, a Clinical Ayurvedic Specialist, and board certified in Integrative and Holistic Medicine. Andrea Orbeck is a PregnancyFitness Specialist who holds an advanced degree in Kinesiology and Intracellular Physiology. Katja VanHerle, MD is one of America's Top Physicians in Endocrinology as named by Consumer Research Council of America. Cheryl Forberg, RD is an award-winning registered dietitian, chef, and New York Times bestselling author. Jay Gordon, MD, FAAP is a pediatrician who specializes in infant nutrition and breastfeeding.

Yoga Mama, Yoga Baby

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Yoga Mama, Yoga Baby

Yoga Mama, Yoga Baby

Ayurveda and Yoga for a Healthy Pregnancy and Birth

  • Author: Margo Shapiro Bachman
  • Publisher: Sounds True
  • ISBN: 1622030680
  • Category: Health & Fitness
  • Page: 336
  • View: 3509
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Pregnancy is an extraordinary time of transformation and a profound rite of passage that requires special care and guidance. The complementary tools and practices of Ayurveda and yoga have been used together for thousands of years to support a healthy body, balanced mind, and higher consciousness. With Yoga Mama, Yoga Baby, Margo Shapiro Bachman brings readers the first book to show how these "sister sciences" can support the miraculous journey of pregnancy. This thoroughly detailed guidebook shares practical and easy-to-apply teachings and information to help women experience pregnancy with radiant health and abundant joy, including: The basics of Ayurveda, yoga, diet, and lifestyle—cornerstone principles, basic terms and concepts, essential self-assessments, and more Month-by-month exercises and practices, including meditation, mantra, breathwork, asana, journaling, and massage Practical tips to encourage natural labor and delivery Guidance on staying healthy and happy in the precious first postpartum weeks with baby For women everywhere, Yoga Mama, Yoga Baby is an indispensable resource for treasuring every moment of pregnancy and blessing the mother and child with health, happiness, consciousness, and love.

HypnoBirthing, Fourth Edition

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HypnoBirthing, Fourth Edition

HypnoBirthing, Fourth Edition

The Natural Approach to Safer, Easier, More Comfortable Birthing - The Mongan Method, 4th Edition

  • Author: Marie Mongan
  • Publisher: Health Communications, Inc.
  • ISBN: 0757318371
  • Category: Family & Relationships
  • Page: 336
  • View: 3098
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Takes the pregnant woman through the techniques and philosophy of a new form of gentle birthing. This work draws on self-hypnosis, guided imagery and special breathing techniques the hypnobirthing method can bring about an easier birth, free of the drugs that can harm the mother and the baby.

Nurture

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Nurture

Nurture

A Modern Guide to Pregnancy, Birth, Early Motherhood—and Trusting Yourself and Your Body

  • Author: Erica Chidi Cohen
  • Publisher: Chronicle Books
  • ISBN: 1452152799
  • Category: Family & Relationships
  • Page: 256
  • View: 3548
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Nurture is the only all-in-one pregnancy and birthing book for modern mothers-to-be and their partners who want a more integrative approach. Author Erica Chidi Cohen has assisted countless births and helped hundreds of families ease into their new roles through her work as a doula. This beautiful and comprehensive pregnancy companion covers everything from the beginning months of pregnancy to the baby's first weeks. Including supportive and encouraging self-care and mindfulness exercises along with more than 40 charming and helpful illustrations, here's everything a modern mama would want to know: fetal development, nutrition support for every month of pregnancy, making birth choices, the basics of breastfeeding, and more.

Sacred Pregnancy

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Sacred Pregnancy

Sacred Pregnancy

A Loving Guide and Journal for Expectant Moms

  • Author: Anni Daulter
  • Publisher: North Atlantic Books
  • ISBN: 1583944621
  • Category: Health & Fitness
  • Page: 360
  • View: 9803
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In today's western cultures, the typical pregnancy focuses on the baby to the exclusion of the woman herself, so that the entire experience has become more about preparing for the baby's arrival than looking closely at oneself to prepare emotionally for all of the changes that creating a new life brings. Sacred Pregnancy was written to help the pregnant woman journey within herself to prepare for the birth of her baby. Sacred Pregnancy is a gorgeous four-color book especially created for mothers-to-be to reflect on the many personal milestones of the full gestation period of a pregnancy. With beautiful professional photos that correspond to each topic, Sacred Pregnancy also features a journal space for the pregnant woman to record her thoughts and feelings. Each week the mother-to-be is given information on her baby, her body, and her spirit and is asked to reflect on these via the topic of the week, which touches on a variety of issues such as sexuality, fears about labor, becoming a mother, courage, rite of passage, adornment, body image, meditation, and sisterhood to name a few. Mothers-to-be are invited to look deeply at the issues unique to their journey and find a centered, peaceful place to live their pregnancy fully. Lastly, Sacred Pregnancy includes place for the new mother to record her birth story and a large resource section on various birthing options and supports for pregnant women. “From the spiritual (how to visualize your perfect birth) to the practical (a large section on birthing options), this pregnancy journal is a spiritual adviser and supportive doula all in one.” —Fit Pregnancy magazine For more information, visit the Sacred Pregnancy website. From the Trade Paperback edition.

The Ultimate Guide to Pregnancy for Lesbians

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The Ultimate Guide to Pregnancy for Lesbians

The Ultimate Guide to Pregnancy for Lesbians

Tips and Techniques from Conception Through Birth : how to Stay Sane and Care for Yourself

  • Author: Rachel Pepper
  • Publisher: N.A
  • ISBN: N.A
  • Category: Medical
  • Page: 211
  • View: 2005
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A lesbian-centered approach to pregnancy offers helpful advice and practical information on everything from fertility cycles to sperm donors and fertility testing. Original. IP.