Search results for: the-lymphatic-friendly-diet

The Lymphatic Friendly Diet

Author : Kristin Osborn
File Size : 72.53 MB
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Kristin Osborn spent years as a sickly child before becoming an overweight adult beset by health problems. She thought she was cursed until she discovered she suffered from a lymphatic condition, which is the largest system in the body providing waste removal and immunity. Kristin, now a certified lymphoedema therapist, overcame many of her problems by discovering the foods that work best with the lymphatic system, easing digestion, increasing waste removal, and building immunity. As a result, she lost thirty kilograms and has not been sick in years. She's eating as much food as she wants, and she's kept the weight off. In this self-help book for others battling a lymphatic condition--many who don't even know it--she shares the recipes that have helped her become healthier and happier. If you're often ill, can't seem to lose weight, retain water, and/or swell up when flying on a plane, you could be suffering from a lymphatic condition, too. But you can revitalize your mind, body, and spirit with this book, which includes one hundred easy recipes, a lymphatic food pyramid, and a seven-day eating guide.

The Lymphatic Friendly Diet

Author : Kristin Osborn
File Size : 33.82 MB
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Kristin Osborn spent years as a sickly child before becoming an overweight adult beset by health problems. She thought she was cursed until she discovered she suffered from a lymphatic condition, which is the largest system in the body providing waste removal and immunity. Kristin, now a certified lymphoedema therapist, overcame many of her problems by discovering the foods that work best with the lymphatic system, easing digestion, increasing waste removal, and building immunity. As a result, she lost thirty kilograms and has not been sick in years. Shes eating as much food as she wants, and shes kept the weight off. In this self-help book for others battling a lymphatic conditionmany who dont even know itshe shares the recipes that have helped her become healthier and happier. If youre often ill, cant seem to lose weight, retain water, and/or swell up when flying on a plane, you could be suffering from a lymphatic condition, too. But you can revitalize your mind, body, and spirit with this book, which includes one hundred easy recipes, a lymphatic food pyramid, and a seven-day eating guide.

Healthy Healing s Detoxification

Author : Linda Page
File Size : 23.98 MB
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More than 25,000 new toxins enter our environment each year. Detoxification is becoming a necessary commitment for health in the modern world. However, too many fad diets and detox products on the market today are overly harsh and create further health imbalances by depleting the body of essential nutrients. Clearly, Americans need safe detox options that restore the body to good health without these risks and side effects. In Healthy Healing's Detoxification, world renowned naturopath and best selling author Dr. Linda Page shares her hard won experience on detoxification and shows you how to cleanse safely and naturally for the best results. With over thirty years of experience in the health field, Dr. Page details critical information on how to cleanse the healthy way and the types of cleanses to avoid. She shows you what you can expect when you cleanse, what a good cleanse really does, and how to direct a cleanse to the body systems that need the most support. Includes step-by-step detox programs for health concerns like arthritis, allergies/asthma, candida, GERD, infertility, weight loss and much more! Get on the path to renewed health and vitality: Start your Healthy Healing detox today!

The Detox Diet

Author : Elson M. Haas
File Size : 36.86 MB
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Cleanse the body of sugar, nicotine, alcohol, caffeine, chemicals and more.

Lymphedem

Author : Phillip J. Pollot
File Size : 72.64 MB
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If you wake up each day to the constant companion of lymphedema, you need to read this book. There are many things you can do to prevent or manage lymphedema, and educating yourself about your condition is the first step. This book will teach you about what lymphedema is, what causes it, and how you can take action to reduce and even eliminate your symptoms. It will provide you with the tools you need to manage what is, for many, a life-long condition. Written primarily for women who developed lymphedema as a result of treatment for breast cancer, the methods can be useful for anyone who suffers from this condition. Empower yourself to build new habits so that you can enjoy the best possible quality of life! Breast cancer's life saving surgery is the number one cause of lymphedema in the U.S. With approximately 240,000 cases of breast cancer diagnosed each year (2007 American Cancer Society), this one year of cases would form a line about 90 miles long. Yes, an hour and a half driving at 60 miles per hour! As we drive along this line there may be as many as thirty-five percent that will develop lymphedema. Educating yourself is critical to take yourself to a management level with lymphedema. Don't know what lymphedema is? Think of your arm or leg as a water balloon filled with a protein rich fluid. Now you know! The information in this book will give you down to earth common sense things you can do which may prevent or manage lymphedema. You will learn the chemistry of foods, and make choices which are friendly to the body. You will discover a simple way of eating to allow more peristaltic action of your lymphatic vessels. Fix your sights on management - not maintenance. In order to exercise self-responsibility you must have tools, acting with knowledge will eliminate the frustration of leaving all your lymphedema care to others. You will have a life time risk for lymphedema with lymph node removal, now is the time to be empowered in building new habits to assure the best possible quality of life.

Healthy Escapes

Author : Bernard Burt
File Size : 58.98 MB
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Provides profiles of resort facilities in the U.S., Canada, Mexico, and the Caribbean, detailing their services, accommodations, and costs, and includes a directory of fitness cruises and a glossary of treatments and techniques

The Fat Flush Fitness Plan

Author : Ann Louise Gittleman
File Size : 71.20 MB
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Building on the highly successful weight-loss program presented in her bestseller The Fat Flush Plan, nutrition expert Ann Louise Gittleman tackles a startling truth about health and fitness: while most Americans don't exercise enough, many over-exercise--a practice that can actually sabotage weight loss efforts, sap energy, and cause injury, especially when combined with insufficient sleep, excessive stress, and poor eating habits. But there is a proven effective, and healthy alternative to the world of unbalanced diet and exercise plans--and The Fat Flush Fitness Plan now makes it available to you. Created with top fitness expert Joanie Greggains, The Fat Flush Fitness Plan is designed to work with your body--not against it. This approach integrates the detoxifying principles for lifelong wellness established in The Fat Flush Plan, with a regimen that stimulates the lymphatic system, cleanses the liver, and builds lean muscle, all of which are crucial for good health and losing weight. While this program has been structured to correspond to the Fat Flush eating plan, you will derive extraordinary benefits, whatever dietary system you are following. Divided into three phases that incorporate the best of yoga, stretching, strength training, cardiovascular activities as well as nurturing, rejuvenating self-care practices such as massage and aromatherapy, these benefits include: Weight loss Loss of unwanted tummy fat Loss of inches at your hips, waist, and thighs A higher rear and firmer buttocks Significant reduction in the appearance of cellulite Relief from water retention and "belly bloat" An almost instant boost in your energy reserves Also included are ways to get you motivated, exercises to help you get in touch with your body, tips for keeping a journal to track your results, plus answers to your most frequently asked questions, cautions about when to take it easy, and inspiring personal success stories. Once you act on this program that honors and respects your boundaries and needs, you'll be amazed by how the fat melts away--and by how rested, energized, and renewed you feel. From the top nutritionist who's helped countless Americans flush away their fat--a complementary fitness program that will change the way you look and feel for a lifetime Expanding on the fitness basics outlined in her breakthrough bestselling weight-loss book, The Fat Flush Plan, leading nutrition expert Ann Louise Gittleman has now teamed up with one of the country's top fitness experts to create an exercise program that cleanses and repairs rather than punishes--and targets the hidden reasons many women have trouble losing weight. Here is regimen that supports healthy eating, respect for your body, a holistic approach to lifelong health and a balanced lifestyle--and produces remarkable immediate and long-term results that include: Dramatic improvement in skin tone Almost-instant increase in energy Loss of unwanted tummy fat Significantly reduced appearance of cellulite Tightening of flesh and skin along upper arms and buttocks Improved sleep Breaking the weight loss plateau Boosting the lymphatic and immune systems ...and more, including ways to keep you on track and inspired, special recommendations for handling conditions such as osteoporosis, arthritis, and diabetes, as well as advice for taking the workout on the road, and a modified plan for new mothers. Whether used as a companion to The Fat Flush Plan or in conjunction with another eating plan, this proven effective, user-friendly regime will help you lose weight and gain benefits to your overall health and spirit beyond your wildest dreams.

The Detox Diet Cookbook

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File Size : 30.53 MB
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The Fasting Diet

Author : Steven Bailey
File Size : 64.25 MB
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A medically sound way to relieve common ailments, such as allergies and digestive complaints Fasting--going for short periods of time without certain types of foods--is gaining more attention for its ability to detoxify the body, strengthen the immune system, promote healing, and lead to heightened emotional awareness and clarity. Presented by an expert in the field, The Fasting Diet is a medically sound and risk-free approach that will allow you to achieve all of the benefits of fasting without endangering health or drastically altering your lifestyle.

Love Your Lymph

Author : Donna Strong
File Size : 75.61 MB
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Inside each one of us exists a mysterious, mostly water world-the lymphatic system. It's a world that we need to discover to stay healthy and enjoy life. Providing a synthesis of the best wisdom from respected medical, nutritional and mind/body professionals, Love Your Lymph provides an easy introduction to get to know the lymph system. This book is also a primer to encourage experimenting with lymph friendly ways of living that support the lymph to do its vital work more readily.

Healthy Digestion the Natural Way

Author : Lindsey Berkson
File Size : 39.28 MB
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Discusses programs to correct digestive problems without drugs using diet, exercise, natural remedies, mind-body and breathing techniques, and reflexology.

Lymph Longevity

Author : Gerald Lemole
File Size : 20.80 MB
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Learn how you can boost your immune system and help prevent virtually every major medical condition—including cancer, heart disease, neurological disorders, GI issues, and obesity—by keeping your lymph system healthy, as explained by renowned cardiologist Gerald Lemole. The lymphatic system serves as our body’s maintenance department and has a direct effect on our cardiovascular, neurological, and immune systems. It has also been one of the most misunderstood systems. Until now. At last, renowned cardiothoracic surgeon and pioneer in the study of lymph Gerald Lemole explains in straightforward language why the lymphatic system is the key factor in longevity and disease prevention, and how improving lymphatic flow can help our bodies eliminate the toxins and waste products that contribute to injury, inflammation, and disease.​ In ten short chapters he demystifies the lymphatic system, describes how powerful it is, and shows how to maintain a healthy lymph system to combat specific diseases and health problems—from heart disease to cognitive function to weight management. Featuring sidebars with charts and graphs that illustrate basic principles, The Healing Power of Flow also includes flow-friendly menus, recipes, and information on supplements, as well as basic yoga and meditation guides. Illuminating, informative, and practical this essential guide is more timely now than ever as we continue to work to protect ourselves and our communities against Covid-19 and other viruses.

The New Fat Flush Plan

Author : Ann Louise Gittleman
File Size : 65.57 MB
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WHAT’S NEW ABOUT THE NEW FAT FLUSH PLAN? For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times bestseller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness. The NEW Fat Flush Plan includes: * NEW Three-Day Ultra Fat Flush Tune-Up for quicker cleansing * NEW Paleo, Ketogenic and Vegan-friendly recipes reflecting the latest diet trends * NEW gluten research * NEW Fat Flush bone broth recipe for cooking, snacks and side dishes * NEW health revelations linking the gallbladder and liver to thyroid health * NEW hidden weight gain factors that explain why it’s not your fault you’re fat * NEW meals, menus, and shopping lists * NEW tips for managing insulin, hormone, and stress levels * NEW slimming, smart fats and sweeteners Like its pioneering predecessor, The NEW Fat Flush Plan offers evidence-based detox and diet strategies that are simple, safe and effective, with a heightened emphasis on the role of liver health and the metabolic impact of foods. The best detox plan just got better. Best of all, you will see and feel the difference in just three days!

The Complete New Fat Flush Program

Author : Ann Louise Gittleman
File Size : 22.48 MB
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Achieve your health and wellness goals with the bestselling, newly updated diet and fitness program Introduced more than 25 years ago, The Fat Flush Plan revolutionized the way we think about dieting, nutrition, and fitness. Millions of people have embraced the groundbreaking program to achieve peak health and wellness. In keeping with the latest research and emerging food trends, bestselling author Ann Gittleman has updated her popular, successful program. The Complete New Fat New Flush Program, Second Edition brings you updated content, new evidence-based detox and diet strategies, information on lifestyle medicine, emerging trends, refreshed shopping lists, and more. This three-book bundle includes The New Fat Flush Plan as well as The New Fat Flush Plan Cookbook and The New Fat Flush Journal and Shopping Guide, two companion books reflecting the newly-revised program protocols. You’ll find essential advice on choosing the best foods for your specific dietary needs, tips and advice on weight loss, information on the metabolic impact of foods, liver cleansing, overall health, and much more. The Complete New Fat New Flush Program, Second Edition includes: • The New Fat Flush Plan—an essential resource that focuses on lifestyle medicine and provides important information on friendly fats, microbiome matters, hormonal fluctuations, gluten and grain avoidance, nutrient deficiencies, the healing power of sleep, thyroid and adrenal burnout, dry brushing and detox baths, and liver support. • The New Fat Flush Plan Cookbook— Packed with over 200 family-friendly recipes, this updated edition is based on deliciously simple meals with wholesome ingredients, flavored with unique fat-burning and cleansing herbs and spices. • The New Fat Flush Journal and Shopping Guide— Includes refreshed shopping lists featuring brand names and added gratitude lists that reflect the key nutritional themes which have shifted the way we think about health.

Aromatherapy

Author : Patricia Davis
File Size : 54.79 MB
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The most comprehensive guide to aromatherapy ever published. Over 200,000 copies sold world-wide.

Let s Talk Lymphoedema

Author : Peter Mortimer
File Size : 87.87 MB
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Joy and Care a Friendly Book for Young Mothers

Author : Louisa Caroline Tuthill
File Size : 22.56 MB
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God s Way to Ultimate Health

Author : George H. Malkmus
File Size : 53.79 MB
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Malkmus and Dye base natural healing on the premise that a diet rich in raw fruits and vegetables, and the elimination of processed "dead" foods, will result in the ultimate health.

The Complete Natural Medicine Guide to Breast Cancer

Author : Sat Dharam Kaur
File Size : 42.55 MB
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A naturopathic physician presents an all-natural approach to preventing and caring for breast cancer, discussing the hereditary, hormonal, and environmental causes of the ailment and outlining a host of detoxification programs, nutritional approaches, herbal remedies, and other strategies to complement conventional medical treatment and promote recovery.

Arthritis

Author : Eugene R. Zampieron
File Size : 41.40 MB
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Explores the causes of arthritis and the application of reflexology, detoxification, immunotherapy, and supplements