The Low Gi Handbook

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The Low Gi Handbook

The Low Gi Handbook

  • Author: Foster-Powell Kaye,Brand-Miller Jennie
  • Publisher: ReadHowYouWant.com
  • ISBN: 145960945X
  • Category:
  • Page: 604
  • View: 8352
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With over 1 million copies sold of the three previous editions, The New Glucose Revolution is the go-to book for all things GI. Now in its fourth edition, The New Glucose Revolution is completely revised and updated, expanding on the most recent scientific findings related to GI and health. It includes new chapters dedicated to pre-diabetes, pregnancy, and heart health; easy and delicious recipes; weekly low-GI menu ideas; and the GI values for more than 900 different foods and drinks, plus saturated fat and carbohydrate contents listed. On the heels of Dr. David Jenkins' groundbreaking GI study (one of the largest and longest to assess the impact of foods with a low GI), the time is right to adopt and maintain a low-GI lifestyle.If you want to lose weight; manage your diabetes; and improve your blood glucose levels, cardiovascular health, and sense of well-being, this is the book for you.

Low GI Diet Handbook

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Low GI Diet Handbook

Low GI Diet Handbook

Your definitive guide to using the Glycemic Index to achieve scientifically proven long-term health benefits

  • Author: Professor Jennie Brand-Miller,Kaye Foster-Powell,Philippa Sandall,Stephen Colagiuri
  • Publisher: Hachette UK
  • ISBN: 0733628079
  • Category: Health & Fitness
  • Page: 500
  • View: 1135
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The most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how food affects blood glucose levels and has revolutionised the way we eat. This fifth edition of Australia’s original international bestseller is the one-stop classic resource for anyone who wants to discover the benefits of adopting a healthy low GI lifestyle. It will help you: • Lose weight and keep it off; • Improve diabetes management; • Reduce the risk of heart disease; • Improve blood cholesterol levels; • Manage the symptoms of PCOS; • Boost your fertility; • Reduce hunger and stay full for longer; • Prolong physical endurance; • Prevent obesity; • Increase your body’s sensitivity to insulin.

The G.I. Handbook

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The G.I. Handbook

The G.I. Handbook

Glycemic Index : how the Glycemic Index Works

  • Author: Barbara Ravage
  • Publisher: Barrons Educational Series Incorporated
  • ISBN: N.A
  • Category: Health & Fitness
  • Page: 176
  • View: 3883
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Pasta rather than potatoes, berry fruits rather than bananas, and wine rather than beer with meals. She also offers advice on cooking and processing foods for optimal GI ratings. Extensive charts list the GI ratings of everyday foods, specifying the grams of carbohydrates each serving yields. For easy reference, foods are grouped into types that include: breads and bread products; cereals and grains; cookies, crackers, and cakes; fruit and fruit juices; vegetables and legumes; rice and.

The Low GI Shopper's Guide to GI Values 2011

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The Low GI Shopper's Guide to GI Values 2011

The Low GI Shopper's Guide to GI Values 2011

The Authoritative Source of Glycemic Index Values for 1200 Foods

  • Author: Jennie Brand-Miller,Kaye Foster-Powell
  • Publisher: Da Capo Lifelong Books
  • ISBN: 9780738214320
  • Category: Health & Fitness
  • Page: 288
  • View: 448
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Alongside growing scientific evidence supporting the remarkable health benefit of a low-GI diet and the forthcoming publication of the revised Low GI Handbook (previously published as The New Glucose Revolution, more than 1 million copies sold in all editions), a new audience is poised to discover the Shopper's Guide and its comprehensive lists of GI values—the key to unlocking those benefits. Shopper's Guide is the only annually updated book of GI values, featuring up-to-date comprehensive nutritional data on nearly 1,500 foods, with additional information for those following gluten-free diets, shopping lists, and tips for meal planning and dining out. The convenient at-a-glance tables make this the necessary guide for people following the glycemic index to manage conditions such as diabetes, heart disease, or PCOS; to lose weight; or to improve their overall well-being.

Low Glycemic Index Diet

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Low Glycemic Index Diet

Low Glycemic Index Diet

  • Author: Janette Brand Miller,Jennie Brand-Miller,Kaye Foster-Powell,Joanna McMillan-Price
  • Publisher: N.A
  • ISBN: 9780733623561
  • Category: Diet therapy
  • Page: 296
  • View: 1268
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The Low GI Diet is the only science-based diet that is proven to help you lose weight and develop a lifetime of healthy eating habits that can help you achieve optimum health and wellbeing and protect against illness and disease. This guide features: an effective 12-week action plan based on low GI eating, exercise, and activity goals for each week which will enable you to lose up to ten per cent of your current body weight; plus an ongoing maintenance program tips to help you maintain weight loss for life delicious recipes and meal plans the GI tables with the GI values of all your favourite foods. The result: A slimmer, fitter, healthier you for the rest of your life! Brought to you by the authors of the worldwide bestselling The New Glucose Revolution series on the glycemic index, The Low GI Diet explains how choosing low GI carbohydrates can help you feel fuller for longer and increase your energy levels making weight loss achievable and sustainable. A companion volume to the newly revised and updated The Low GI Handbook. Start losing weight and improving your overall health today.

Low GI Diet

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Low GI Diet

Low GI Diet

Managing Type 2 Diabetes

  • Author: Jennie Brand-Miller,Janette Brand Miller,Kaye Foster-Powell,Alan Barclay,Stephen Colagiuri
  • Publisher: N.A
  • ISBN: 9780733633379
  • Category: Diabetes
  • Page: 256
  • View: 7211
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Are you living with type 2 diabetes or pre-diabetes and trying to manage your condition? In Australia and New Zealand alone diabetes and pre-diabetes affect 1 in 4 people. Every day nearly 300 people, including children, develop type 2 diabetes and for every person diagnosed with diabetes there's someone else with undiagnosed diabetes. The good news is that we now know a lot more about managing diabetes or reducing your risk of developing it. LOW GI DIET: MANAGING TYPE 2 DIABETES cuts through the confusion of conflicting advice and sets out clearly and simply what you need to eat and do to help you: reduce your risk of developing diabetes; improve your cardiovascular health; keep your blood glucose levels, blood pressure and blood fats under control; and maintain a healthy body. This book is a practical guide to help you manage your diabetes or pre-diabetes with diet and lifestyle from the highly qualified, specialist team of authors led by world Low GI authority Professor Jennie Brand-Miller. It shows what you can do for yourself - and why. Best of all, this information is good advice for everyone in your family, not just you.

The Low GI Guide to Living Well with Pcos

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The Low GI Guide to Living Well with Pcos

The Low GI Guide to Living Well with Pcos

Lose Weight, Boost Fertility and Gain Control Over Polycystic Ovarian Syndrome with the Glycemic Index (Large Print 16pt)

  • Author: Jennie Brand-Miller,Nadir Farid,Kate Marsh
  • Publisher: ReadHowYouWant.com
  • ISBN: 1459617282
  • Category:
  • Page: 388
  • View: 2204
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If you've been diagnosed with PCOS or suspect you have it and you're looking for a way to manage your condition, you've come to the right place. In Living Well with PCOS, Dr. Jennie Brand-Miller and PCOS experts Drs. Nadir Farid and Kate Marsh address the root cause of PCOS - insulin resistance - and show you how eating a low-GI diet can help alleviate even your most troublesome symptoms. With diabetes cases on the rise, scientific evidence of the health benefits of a low-GI diet increasing, and new research on treating PCOS emerging, the time is right for a new edition. Filled with indispensable advice on switching to the low-GI diet, as well as thirty delicious recipes, Living Well with PCOS will help you beat your symptoms and regain control of your life.

Diabetes and Pre-diabetes Handbook

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Diabetes and Pre-diabetes Handbook

Diabetes and Pre-diabetes Handbook

  • Author: Jennie Brand-Miller,Kaye Foster-Powell,Stephen Colagiuri,Alan Barclay
  • Publisher: N.A
  • ISBN: 9780733619380
  • Category: Diabetes
  • Page: 566
  • View: 7900
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Diabetes is one of the fastest growing diseases in the world and is a contributing factor to the high rates of heart disease. It can also cause health problems related to blindness, kidney failure and amputation. It can be a killer. In Australia and New Zealand diabetes and pre-diabetes affect 1 in 4 people. Every day nearly 300 adults and even children develop type 2 diabetes. And for every person diagnosed with diabetes there's someone else with undiagnosed diabetes. The good news is that these days we know a lot more about managing diabetes or reducing your risk of developing it. Rather than blind you with science or swamp you with facts, THE LOW GI DIET: DIABETES HANDBOOK cuts through the confusion of conflicting advice and sets out clearly and simply what you need to eat and do to help you: reduce your body fat; improve your insulin sensitivity; improve your cardiovascular health; keep your blood glucose levels near the normal range. This book is a practical guide to help you manage your diabetes or pre-diabetes with diet and lifestyle. The authors show what you can do for yourself - and why. Best of all, this information is good advice for all members of your family, not just you.

Nutritionism

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Nutritionism

Nutritionism

The Science and Politics of Dietary Advice

  • Author: Gyorgy Scrinis
  • Publisher: Columbia University Press
  • ISBN: 0231527144
  • Category: Cooking
  • Page: 368
  • View: 523
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Popularized by Michael Pollan in his best-selling In Defense of Food, Gyorgy Scrinis's concept of nutritionism refers to the reductive understanding of nutrients as the key indicators of healthy food—an approach that has dominated nutrition science, dietary advice, and food marketing. Scrinis argues this ideology has narrowed and in some cases distorted our appreciation of food quality, such that even highly processed foods may be perceived as healthful depending on their content of "good" or "bad" nutrients. Investigating the butter versus margarine debate, the battle between low-fat, low-carb, and other weight-loss diets, and the food industry's strategic promotion of nutritionally enhanced foods, Scrinis reveals the scientific, social, and economic factors driving our modern fascination with nutrition. Scrinis develops an original framework and terminology for analyzing the characteristics and consequences of nutritionism since the late nineteenth century. He begins with the era of quantification, in which the idea of protective nutrients, caloric reductionism, and vitamins' curative effects took shape. He follows with the era of good and bad nutritionism, which set nutricentric dietary guidelines and defined the parameters of unhealthy nutrients; and concludes with our current era of functional nutritionism, in which the focus has shifted to targeted nutrients, superfoods, and optimal diets. Scrinis's research underscores the critical role of nutrition science and dietary advice in shaping our relationship to food and our bodies and in heightening our nutritional anxieties. He ultimately shows how nutritionism has aligned the demands and perceived needs of consumers with the commercial interests of food manufacturers and corporations. Scrinis also offers an alternative paradigm for assessing the healthfulness of foods—the food quality paradigm—that privileges food production and processing quality, cultural-traditional knowledge, and sensual-practical experience, and promotes less reductive forms of nutrition research and dietary advice.

Handbook of diet, nutrition and the skin

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Handbook of diet, nutrition and the skin

Handbook of diet, nutrition and the skin

  • Author: Victor R. Preedy
  • Publisher: Springer
  • ISBN: 9086867294
  • Category: Science
  • Page: 487
  • View: 6337
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Studies have clearly shown that optimal diet and nutrition can prevent skin disease. Moreover, novel nutritional components have been used experimentally to treat skin conditions. However, the clinical application of these nutrients awaits confirmation. It is thus up to health care professionals to present new knowledge in order to provide advice or treatments for skin problems. This handbook provides, in a single volume, comprehensive coverage of the relation between skin and diet and nutrition in its broadest sense. The Handbook of diet, nutrition and the skin consists of sections on general aspects of skin, nutrition and diet, micronutrients, nutraceuticals, cancer and specific skin conditions. Unique features of each chapter in this volume include relevant and useful 'key facts' which highlight interesting or important findings of the specific subjects and 'summary points' that are designed to abstract each chapter in take home messages. This handbook will be of interest to a wide range of readers, such as dermatologists, doctors, nurses and those interested in, or working within the area of skin health. This will of course also include nutritionists and dieticians, dermatologists, cosmetic scientists, health workers and practitioners, college and university lecturers and undergraduate and graduate students.