The Little Book of Self-Care

200 Ways to Refresh, Restore, and Rejuvenate

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Author: Adams Media

Publisher: Simon and Schuster

ISBN: 1507204914

Category: Body, Mind & Spirit

Page: 208

View: 8766

This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.

The Little Book of Self-Care

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Author: Mel Noakes

Publisher: Random House

ISBN: 1473552192

Category: Self-Help

Page: 224

View: 5931

Step back from the overload this New Year and find some time for yourself. You are important too. With encouraging reminders, inspiring thoughts, easy wins and practical advice, The Little Book of Self Care will help you identify your needs so you can relax, refuel and find calm in your hectic life. This book will tell you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend?

The Little Book of Self-Care for New Mums

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Author: Beccy Hands,Alexis Stickland

Publisher: Random House

ISBN: 1473556384

Category: Family & Relationships

Page: 192

View: 4731

'This should be handed out with the child health red book. It is packed full of brilliant and practical advice for any new mum.' Clemmie Hooper Read this book for an instant pick-me-up. Whether this is your first or fifth baby, The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum. Bringing together decades of experience from a midwife and a doula, you'll find invaluable tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed to ask. From creating cooling breast pads with chamomile tea and quick stretches to relieve aching muscles, through to easy recipes to nourish your postnatal body and 5-minute fixes to restore your sense of humour, this is the book you can turn to when the overwhelm sets in. Beautifully illustrated in full-colour, it covers everything you need to know about the postnatal period to feel supported, empowered and understood.

The Little Book of Self-Care for Aquarius

Simple Ways to Refresh and Restore--According to the Stars

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Author: Constance Stellas

Publisher: N.A

ISBN: 9781507209844

Category:

Page: 160

View: 1308

Everything you need to know about self-care--especially for Aquarius!

The Little Book of Self-care for Aries

Simple Ways to Refresh and Restore--according to the Stars

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Author: Constance Stellas

Publisher: N.A

ISBN: 9781507209646

Category: Aries (Astrology)

Page: 160

View: 1728

Everything you need to know about self-care--especially for Aries!

The Little Book of Self-care

30 practices to soothe the body, mind and soul

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Author: Suzy Reading

Publisher: Hachette UK

ISBN: 1783253460

Category: Body, Mind & Spirit

Page: 96

View: 952

Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind. In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for: - Rest & relaxation - Energy boosters - Mind management - Emotional first aid

The Little Book of Self-Care for Sagittarius

Simple Ways to Refresh and Restore--According to the Stars

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Author: Constance Stellas

Publisher: N.A

ISBN: 9781507209806

Category: Sagittarius (Astrology)

Page: 160

View: 8002

Everything you need to know about self-care--especially for Sagittarius!

The Little Book of Self-care for Leo

Simple Ways to Refresh and Restore--according to the Stars

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Author: Constance Stellas

Publisher: N.A

ISBN: 9781507209721

Category: Leo (Astrology)

Page: 160

View: 2801

Everything you need to know about self-care--especially for Leo!

The Little Book of Self-Care for Capricorn

Simple Ways to Refresh and Restore—According to the Stars

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Author: Constance Stellas

Publisher: Simon and Schuster

ISBN: 1507209835

Category: Body, Mind & Spirit

Page: 160

View: 8905

Everything you need to know about self-care—especially for Capricorn!

The Little Book of Self-Care for Pisces

Simple Ways to Refresh and Restore—According to the Stars

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Author: Constance Stellas

Publisher: Simon and Schuster

ISBN: 1507209878

Category: Body, Mind & Spirit

Page: 160

View: 2529

Everything you need to know about self-care—especially for Pisces!