Search results for: the-jealousy-workbook

The Jealousy Workbook

Author : Kathy Labriola
File Size : 42.31 MB
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A counselor and nurse specialising in polyamorous singles, couples and groupings, Kathy Labriola has spent many years helping people to understand and manage their jealousy. This book is a compendium of the mental techniques and hands-on exercises she has developed. These accessible, simple techniques are designed to be easily implemented in the event of an intense jealousy crisis. Also included are tips and insights from the polyamory community’s top educators, therapists and authors.

The Overcoming Jealousy Workbook

Author : Zachary Stockill
File Size : 49.98 MB
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Jealousy and possessiveness have the potential to destroy any relationship. Left unchecked, our jealousy can push our partner away, destroy our self-esteem, and rob us of the life and love we deserve. But thankfully, we each have the power to change.Written by the author of the popular guidebook Overcoming Retroactive Jealousy, and the founder of, the Overcoming Jealousy Workbook features eleven weeks of writing prompts and journaling exercises for confronting and overcoming jealousy in relationships. Drawing insights from cognitive behavioural therapy and cutting-edge psychological research, as well as ancient Buddhist and Stoic philosophy, this workbook is designed for any jealousy sufferer who wants to quickly get a handle on their problem, and emerge from the hell of jealousy and possessiveness. Whether approached as a standalone project, or as a supplement to another personal development book or program, the Overcoming Jealousy Workbook will help any jealousy sufferer better understand the roots of their feelings, and more importantly, the actions necessary to move forward, and save and strengthen their relationship.

Relationship and Jealousy Workbook for Couples 2 Books In 1

Author : Rachel Tatkin
File Size : 83.79 MB
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Get the relationships you deserve, change your life and achieve happiness! More and more people live a complicated relationship with their partner due to two potent enemies: jealousy and toxic relationships. People who fight against these enemies risk losing their partner's love, health, mental stability, and making huge mistakes, which could persecute them for life. Defeating jealousy is difficult. Recognizing a toxic relationship is even more difficult, but it is essential to living a peaceful life. Imagine living your relationship without jealousy: you will not be afraid of losing your partner at all times, you will greatly increase your self-esteem, discover the beauty of trust and get to know better not only yourself but also your partner. Also, think about what your life could be like without a toxic relationship: you will have a partner who really loves you, no manipulation of your emotions, no abuse of your intimacy. You will be able to look your partner in the eye and understand what trust is between two people who genuinely love each other. And these situations are close to you, you only need help to take the final step and achieve your goal: to beat jealousy and move toxic relationships away from your life. And this book is your secret weapon, it is the help you were looking for to take that necessary step to win your battles and get the relationship you deserve. Here are some of the things Relationship and Jealousy Workbook for Couples can do for you! You will understand how to deal with jealousy in your relationship in the best way. How to increase your self-esteem and understand that your partner really loves you. Manage every phase of jealousy in the best way. Everything you need to know to have a monogamous or polygamous relationship. Solve the problem of jealousy once and for all. Manage anxiety and fear. What are the real purposes of a relationship. How to spot toxic people immediately. The best ways to avoid being manipulated. Develop effective methods to abandon toxic people. How to find the right person for you. All this, and many other valuable tips, are only on Relationship and Jealousy Workbook for Couples, an incredible package, which includes two essential books for each couple. The solution to all your problems is just One Click Away, Buy Now Relationship and Jealousy Workbook for Couples today, and your relationship will be revolutionized!


Author : Kimberley Janvee
File Size : 75.79 MB
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The issues with jealousy you can find in this book. Jealousy can be a major problem to relationships, jobs, and in other areas. The weakness stems from a deep psychological need, and from the effects of different circumstances we face in life. Overcoming jealousy can be tough, but it is possible. In this brief guide, we'll go over some of the most important aspects of jealousy and anecdotes related to it. You'll read, for example: How jealousy can be enforced when people have low self-esteem or feel lonely. How you can control your jealousy in the most effective ways. Which underlying issues could be contributing to your feelings of jealousy. How to cope with yourself and with others when jealousy occurs. The most harmful ways jealousy can affect a marriage if taken out of proportion. That some people become a little delusional when they become overly jealous. And much more! Do you want to know about all the other valuable information you'll receive in this book, and the things that really help? Then click the "Buy with 1 click" or "Add to cart" button and get it for a low price now!

Jealousy Workbook

Author : Christian Oesterling
File Size : 61.74 MB
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This book is one of the best jealousy handbook you will find out there. It covers a wide range of issues caused by jealousy and how to get rid of it in your relationship.It incorporates all you need to know about dealing with unhealthy jealousy in relationships and marriages.This book enriches you with an in-depth understanding of the meaning of monogamous and polygamous relationships. Giving you a full guide on how to stay happy in your relationship, while doing away with jealousy.This book covers the facets of jealousy. It contains practical exercises to confront your partner and face the issue of jealousy, and also increase your self-esteem.At the end of this book, you would have discovered the secrets to overcome jealousy, insecurity, cure codependence and increase your self-esteem.

Boxes and How We Fill Them A Basic Guide to Sexual Awareness

Author : Kristen Lilla
File Size : 20.25 MB
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Boxes and How We Fill Them addresses a wide variety of sexuality issues, from desire discrepancy to erectile dysfunction to polyamory. Written by a specialist in sex therapy and education, Boxes offers engaging exercises and techniques anyone can use to communicate better about sex and to overcome issues in the bedroom. While not a replacement for therapy, this book helps readers grapple with sexuality issues, engage in self-care, and find empowerment. Identify your own struggles related to sexuality and get the tools you need to move forward in your relationship.

The Breakup Recovery Workbook

Author : Zachary Stockill
File Size : 26.76 MB
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As the saying goes "breakups don't have to leave you broken." And The Breakup Recovery Workbook will prove it to you. As painful and disruptive as a breakup or divorce can be, it can also represent an enormous opportunity for personal growth and transformation. There's a reason breakup and divorce survivors frequently describe the experience as "a blessing in disguise," months or years after the fact. But what distinguishes these survivors from those who remain mired in their post-breakup pain for months, years, even decades? Taking ownership, and taking action. Enter The Breakup Recovery Workbook.Written by acclaimed author and coach Zachary Stockill (BBC News, HuffPost), The Breakup Recovery Workbook contains eight weeks of journaling exercises and writing prompts for gaining clarity, inspiration, and perspective in the wake of a breakup or divorce. Based in part on the author's Overcoming Jealousy Workbook, each week of writing exercises is focused on a different theme, all aimed at healing the pain of loss, gaining crucial new insight into healing, and designing a brighter future.With as little as ten to fifteen minutes a day, this workbook will help you to:-quickly start to recover from the initial shock and/or pain from your breakup-"stop the bleeding," and take the crucial initial steps toward long-term healing-learn the "6 Simple Rules of Breakup Recovery," guaranteed to give you the best chance at a speedy recovery-get valuable new insight into your childhood and previous dating experiences and how they shape and influence your current reality-explore proven, time-tested mindfulness and visualization techniques aimed at encouraging and facilitating peace of mind-remember all of the wonderful things that make you "you," and begin to get your "old self" back-work on your self-esteem, take back the power, and access an enhanced new sense of confidence and self-assuredness-put together a specific, detailed action plan aimed at improving your physical health and mental well-being-internalize and crystalize the lessons from your last relationship, in preparation for your next, more suitable relationship in the future-build an incredible new single life for yourself (in preparation for an incredible new relationship whenever you're ready for it)-immediately start healing the pain of loss, and gaining a new sense of possibility and excitement about your futureDrawing insights from self-help, cognitive behavioural therapy, as well as ancient Buddhist and Stoic philosophy, The Breakup Recovery Workbook is designed for anyone going through a breakup or divorce who's looking for clarity and peace of mind, and willing to take action to get it. While there is no escaping the initial pain of a breakup or divorce, this pain becomes more and more manageable the more we absorb the lessons from our past, take stock of where we are in the present, and plan for a better tomorrow.Believe it or not, breakups don't have to leave you broken--breakups can leave you better. And if you're willing to put in the work, The Breakup Recovery Workbook will prove it to you. So let's get started! Order The Breakup Recovery Workbook today, start healing the pain of loss, and start planning for a better tomorrow.

The Washington Post Newswriting Workbook

Author : R. Thomas Berner
File Size : 48.57 MB
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The Goddess Workbook

Author : Jill Fairchild (M.A.)
File Size : 68.95 MB
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An innovative, unique resource celebrating female spirituality, THE GODDESS WORKBOOK is a creative, hands-on study guide for groups & individuals, & a personal companion & sourcebook for those wanting to incorporate feminine spiritual practice into their daily lives. By connecting ancient Goddess wisdom with contemporary female spirituality the reader experiences the Goddess directly through ritual, altar construction, poetry, mythology, journalism, & creative evocation. A rich & joyous celebration of women's spirituality.

Couple Therapy Workbook

Author : Scarlett Williams
File Size : 66.63 MB
Format : PDF, ePub, Mobi
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Do you want to manage your emotions in relationship? Jealousy is an intriguing feeling. It can strike any individual at any moment, regardless of age, history, or positioning. It is usually referred to as a feeling of risk or insecurity produced when the intro of a third party jeopardizes a valued partnership. What stands out regarding this nasty emotion is that this assumption need not necessarily be actual. It might quickly be pictured. Jealousy generally occurs in terms of charming partnerships; however, it is not restricted to them. Brother or sisters jockeying for parental love might drop foul of it, as might completing colleagues or students. However, jealousy indicates to wish for something which one more person has accomplished or been granted. In contrast, jealousy is portrayed more as sensations of bitterness that another individual has acquired something which they rightfully think about to be theirs. As clarified over, this emotion additionally associates with feelings of suffering prompted by the worry that somebody or something priceless could be shed to somebody else. Some even argue that jealousy is a required emotion to maintain friendships and also connections intact if they seem in peril. Examples of when this could be the instance include a companion or a liked one being seduced by an additional person. The difficulty with jealousy is that it frequently capes its root causes, consisting of sensations of instability, inadequacy, and also embarrassment. It is these which need to be recognized as well as challenged if your jealousy is to be defeated. If left unaddressed, jealousy can swiftly morph right into paranoia, constant surveillance of the various other events, emotional stress, and in some cases, even physical violence. One of the most vital steps in addressing this concern is recognizing you have it. Accepting that you harbor jealousy can help to fend off additionally such feelings in the future, or it can stimulate you to take needed action in solving whatever the causes are. You deserve to be in a happy, all it takes is conscious effort and a new perspective to realize that jealousy is a loving connection. By strengthening your relationship, you weaken jealousy grasp. This book covers: Introduction to jealousy in relationships Understanding your thoughts Managing your emotions How do we experience jealousy? Why do we experience jealousy? Understanding your fear of abandonment Overcoming obstacles in relationships Overcoming jealousy in a relationship How suffering increases motivation? How to transform your relationship? What to Look for in a Partner Set a Goal for a Healthy Relationship Practical Communication Skills in relationships How to Move On? And much more!!! Buy it NOW and get addicted to this amazing book!

The Bach Remedies Workbook

Author : Stefan Ball
File Size : 28.23 MB
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"Here is a self-contained course in the selection and use of the Bach Flower Remedies. Written by a consultant at the Dr Edward Bach Centre, the course starts from first principles and in seven progressive sections covers all 38 of the Bach Flower Remedies and the states of mind and emotions that they can be used to help. Practical exercises, quizzes, games and suggestions for future work help readers gain a comprehensive grasp of Dr Bach's famous system, so that they will be able to help themselves, their friends and their relations to better health and happiness. Although this unique course has been put together with the beginner in mind, the practical nature of the course-work means that it will be equally useful to experienced users and to students preparing to take the Practitioners Courses run by Dr Edward Bach Foundation.

Workbook in Syntactic Theory and Analysis

Author : Robert P. Stockwell
File Size : 62.98 MB
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God s Leading Ladies Workbook

Author : T. D. Jakes
File Size : 80.91 MB
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Contains questions to answer, Scriptures to memorize, space to set goals, and space to journal. Accompanying audio CD contains sermons of T.D. Jakes.

Case Workbook in Personality

Author : Robert Winthrop White
File Size : 78.79 MB
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A useful set of thorough and rich case studies for studying personality! Personality is, to an important extent, a product of experience. This workbook supplies students with practical material for studying individual lives. It contains the life stories and experiences of four people coming from a variety of backgrounds. The material is given largely in the subjects own words or in descriptions of behavior, with virtually no comments or interpretations by the examining psychologists. This leaves students to work out their own understanding of each of the four people. How does each person come to be as he or she is? How do they come to act, to think, to feel, and to relate as they do? Probing questions on the subjects personality and development follow each case study. Students are challenged to assemble evidence, to find patterns and relations, and to reach judgments about what was significant in each subjects life.

The Perfect Relationship Workbook 2 Books In 1

Author : Kate Homily
File Size : 72.46 MB
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Being in a relationship isn't always all butterflies and sunshine. After all, there's another human that you love and worry about. But what if you worry... too much? Do you often imagine the darkest scenarios when your partner misses your call? Do you feel like the worst thing is just waiting to happen? Are you feeling insecure in your relationship, doubtful about yourself? If so, you may be suffering from relationship anxiety. If you worry about every little detail of your life with your partner - whether you just got together or have been married for many years - you risk not only the relationship itself, but your health as well. In The Perfect Relationship Anxiety Workbook for Married Couples, you will discover: How you and your partner can join forces to combat the anxiety What can trigger irrational behaviors 7 common mistakes that can ruin your communication and your love life How to grow mutual understanding in your relationship Most common causes of conflict between couples Why your upbringing may be to blame for your relationship anxiety Whether disagreements help or harm you - and why And much more. This battle may take a while - changing the way you think is not easy, but it is possible. If you have good allies with you, you can do it quicker than you think. Kate Homily is your first ally in the battle against stress and anxiety. After all, relationships should mostly be joyful, shouldn't they? Stop robbing yourself of the magic of a happy relationship and start loving your partner and yourself even more. Start spending your time and effort on what really matters - not on worrying and doubt. Just click "Add to cart" and start living the happy relationship you want. In The Adult Attachment Workbook, you will discover: Red flags and the top signs that insecure attachment is ruining your life The link between your childhood and your current inability to find lasting love The one exercise psychologists recommend for moving from anxious to secure and fulfilling attachment Expert cognitive behavioral therapy exercises you can do in the comfort of your own home 5 profound ways to discover happiness in your single life before you can come across the love you've always dreamt of Techniques to strengthen the bond with your partner Worksheets, exercises, and quizzes you can use to get to know yourself better and kill insecurities A simple, yet powerful way to activate positive thoughts about your partner and help your love grow Your happily ever after: how to find it and how to keep it And much more! You need to understand one crucial thing - you're not broken and you're not damaged beyond repair. The fact that you've been hurt in the past should not keep you from falling in love again. Anyone can move from needy, jealous, and troubled attachment to confident, calm, and peaceful love. The trick is to take a look inside, understand what has hurt you in the past, and have the courage to tackle that issue. When you're equipped with the right mind tools and personal improvement exercises, such growth will be easy to accomplish. And when you make that mental switch, nothing will be capable of holding you back from enjoying meaningful interactions with others, whether in a platonic or a romantic way. As cliché as it may sound, happiness is in your own hands... or rather - in your own brain. Don't let life pass you by without experiencing deep, intense, and meaningful interactions with others. Scroll up and click the "Add to Cart" button now to break free from insecurities and rediscover your immense capability to love and be loved.

The Numerology Workbook

Author : Julia Line
File Size : 73.73 MB
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Discover your true destiny in life and learn how to fulfill it by using this time-honored approach to numerology that shows you the correct path to take in order to reach particular goals, including your relationships and career dreams. The key is to start with your personal numbers, based on the time and date of your birth, and follow this step-by-step numerological guide to see how your personal numbers influence the qualities that predict success in life. See how to use the great classic systems of numerology, with special emphasis on the three most popular-the Pythagorean, Golden Dawn, and Cheiro methods. Learn how to use the letters of the alphabet that correspond to your personal numbers in order to decode special meanings and powers hidden in your name. Then you can examine the principles of numerology as they relate to the numbers of the sun, moon, and planets, as well as to the zodiac, the Tarot, and other astrological systems, and draw on cosmic energies as you make your way along the path of success.

The Attachment Theory Workbook

Author : Theresa Miller
File Size : 20.82 MB
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Attachment is the way that we connect to each other. Without attachment, people feel alone to deal with challenges they face, which leads to distress, dysfunction and mental health disorders. It is possible to repair dysfunctional attachment, but first it is necessary to recognize attachment style, unhealthy relationship patterns, and the impact they are having.Armed with effective tools and strategies, you'll discover your personal attachment style and the role it plays in your closest relationships - with your partner, parents, siblings, or close friends. Attached guides readers in determining what attachment style they and their mate (or potential mate) follow, offering a road map for building stronger, more fulfilling connections with the people they love. Special features include instructive end-of-chapter exercises and reflection questions.

The Sacred Romance Workbook and Journal

Author : John Eldredge
File Size : 65.33 MB
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In The Sacred Romance John Eldredge told readers, "It is possible to recover the lost life of our heart and with it the intimacy, beauty, and adventure of life with God." Now, in The Sacred Romance Workbook and Journal, Eldredge shows readers how to do that. This highly innovative workbook features Eldredge's profound writing style and guides readers through an experience of personal assessment and soulful reflection. Readers will gain a more passionate and personal relationship with God through interactive exercises that help them apply material from The Sacred Romance, a journaling section to document personal reflections on the thought-provoking questions raised in the workbook section, and even recommendations of film, music, and art to help them make emotional connections with the material. Readers will be guided away from a religion of duty and obligation toward a more deeply felt relationship with God.

The Scott Foresman Workbook for Writers

Author : Theodore E. Johnston
File Size : 63.27 MB
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What to Do When It s Not Fair

Author : Jacqueline B. Toner
File Size : 85.68 MB
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Via a pirate theme, teaches school-age children techniques to reduce and overcome feelings of jealousy and envy through writing and drawing activities and self-help exercises and strategies.