Search results for: the-i-love-my-instant-pot-anti-inflammatory-diet-recipe-book

The I Love My Instant Pot Anti Inflammatory Diet Recipe Book

Author : Maryea Flaherty
File Size : 33.7 MB
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175 anti-inflammatory diet recipes to make for the hottest kitchen appliance—the Instant Pot for those who want fast, delicious meals the whole family will love. Chronic inflammation is a major health risk and can wreak havoc on your body, contributing to many types of diseases. But preventing and/or reducing inflammation doesn’t have to be an overwhelming challenge. Diet—particularly one high in processed, fatty, and sugary foods—is one of the main causes of chronic inflammation, but by introducing anti-inflammatory meals into your diet, you can reduce inflammation and enjoy a healthier lifestyle. The Instant Pot can be used to create healthy anti-inflammatory meals that are quick, easy, and most importantly delicious. With 175 recipes and photographs throughout, this cookbook is perfect for those who follow an anti-inflammatory diet. Whether you are new to the Instant Pot or an expert, this easy-to-understand cookbook takes you step-by-step through exactly how the Instant Pot works and offers simple recipes that anyone can follow. The “I Love My Instant Pot®” Anti-Inflammatory Diet Recipe Book shows you how to make satisfying, whole-food dishes from breakfast to dinner and from snacks to dessert. Discover how quick and easy it is to follow the anti-inflammatory diet using everyone’s favorite cooking appliance. This cookbook makes creating healthy recipes in your Instant Pot easier than ever!

The I Love My Instant Pot Keto Diet Recipe Book

Author : Sam Dillard
File Size : 83.24 MB
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“From poached eggs to quick chicken parm, the book is packed with 175 keto-approved recipes you can make in a jiffy, with easy cleanup to boot.” —Health.com Authorized by Instant Pot—the cookbook that makes using your Instant Pot easier than ever! The first cookbook to combine the hottest diet trend—the ketogenic diet—with the hottest kitchen appliance—the Instant Pot, featuring 175 low-carb, high-fat recipes for fast, delicious meals the whole family will love. The ketogenic diet is one of the most popular diets right now—and for good reason. It combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats. Followers of this lifestyle experience weight loss and improved energy, and never feel deprived thanks to its flavorful, natural whole foods! Emerging research is also showing this diet improves a wide range of diseases, from Type 2 diabetes, to Alzheimer’s, and more. Featuring photographs throughout, “I Love My Instant Pot” Keto Diet Recipe Book will show you how you can use the hottest kitchen appliance—the Instant Pot—to create keto meals that are quick, easy, and most importantly, delicious. The Instant Pot can make cooking almost six times faster while using seventy percent less energy than traditional cooking methods. The Instant Pot is the only gadget that can replace a slow cooker, rice cooker, and stockpot, and this is the only cookbook with keto diet recipes for this device. You will learn how to make satisfying, whole-food dishes for every meal from breakfast to dinner, snacks to desserts—and something for everyone at your table!

The I Love My Instant Pot Recipe Book

Author : Michelle Fagone
File Size : 71.64 MB
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*OFFICIALLY LICENSED BY THE MAKERS OF THE INSTANT POT!* 175 must-have recipes for everyone’s favorite cooking appliance—the Instant Pot—perfect for fast, delicious meals the whole family will love. Discover how easy cooking can be with the versatile Instant Pot that serves as everything from a pressure cooker to a sauté pan to a yogurt maker. The fast, programmable, and energy-efficient appliance makes it quick and easy to whip up any of these delicious, satisfying recipes in just minutes! This essential cookbook provides 175 appetizing, flavorful recipes from breakfast through dinner including: –Bacony Poblano Hashbrowns –Moroccan Lamb Stew –Bourbon Barbeque Chicken Thighs –Double Chocolate Cheesecake With dishes to suit every dietary need from vegetarian to gluten free, there’s something for everyone in this collection of Instant Pot recipes. Featuring an introduction to the Instant Pot’s features and tips for the best cooking results, soon you’ll be using your Instant Pot for every meal!

Blank Moms Recipes Book

Author : Journals & JOURNALS & DIARY
File Size : 75.19 MB
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** LIMITED TIME PROMO OFFER LOWER PRICE ** This Blank Recipe Book description the perfect gift for any occasion Write in your favorite recipes organize all your family recipes High quality Matte cover 8.5" x 11" , 21.59 x 27.94 cm Just Click Buy to Get It for yourself or friends Keywords: blank recipe book ,blank cookbook ,empty recipe book ,empty cookbook ,blank recipe book with dividers ,blank recipe journal , blank cookbooks to write in , blank recipe book hobby lobby , blank cookbook binder, blank recipe book Michaels , personalized recipe book with blank pages , personalized blank recipe book , blank recipe book with tabs , blank recipe book spiral bound , blank family recipe book , best blank recipe book ,blank recipe book amazon ,blank family cookbook , blank recipe notebook ,blank cocktail recipe book ,blank recipe page, blank recipe books amazon , empty recipe binder ,personalized blank recipe book , recipe book blank pages, personalized blank cookbooks , buy blank recipe book, blank recipe cookbook ,blank cookbook amazon , blank recipe book near me, blank family recipe cookbook, blank recipe box , blank baking recipe book recipe book booknote recipe book holder recipe book binder recipe book blank binder recipe book blank recipe book with tabs recipe book journal recipe books to write in 3 ring binder recipe books to write in hardcover recipe books and cards recipe book Recipes and Shit smoothie recipe book cute Cooking Book Notes to Write in for Women Blank Recipe Journal recipe books blank recipe books binder recipe books best sellers Birthday Gifts Teacher Gifts Mother's Day Gifts Christmas Gifts Graduation Gifts for Students Co-worker Gifts Mindful Gifts Journal & Planner Lovers Gift Baskets & Stocking Stuffers keto recipe books best sellers Food Cookbook Design recipe books by shepherd recipe books custom recipe books cards recipe books cooking for one c. r. gibson recipe books c. r. gibson recipe book pocket page refills recipe books diy easy recipe book essential oil recipe books keto diet easy recipe books e recipe book hong kong egg waffle maker with bonus recipe e-book instant pot recipe e-book recipe books for air fryers recipe books for men f factor recipe book grill recipe book grilling recipe book grill pan recipe books recipe books holder recipe books healthy recipe books hard cover to write in recipe books instant pot recipe books in spanish i love my instant pot recipe book i love my air fryer keto recipe book i love my instant pot keto diet recipe book juicing recipe book juicer recipe book juicer recipe book for health j salmon recipe books recipe books keto the anti-inflammation diet and recipe book by jessica k. black k cup recipe book recipe books low fat recipe books men nutribullet recipe book ninja foodi recipe book ninja foodie recipe book mac n cheese recipe book recipe organizer book old fashioned recipe book the recipe book with jen o sullivan land o lakes recipe book polly o recipe book instant pot recipe book meal prep recipe book instant pot 8 quart recipe book power quick pot recipe book quick breads recipe book recipe books spiral bound recipe books stand recipe books simple recipe books spiral bread a baker s book of techniques and recipes ken s pizza dough recipe book miss vickie s big book of pressure cooker recipes you won t believe its salt free recipe book instant pot ultra recipe book usha's pickle digest the perfect pickle recipe book suck uk my family recipe book recipe books vegan recipe books with cards recipe boo

My Blank Recipe Notebook Blank Recipe Journal

Author : Journals & JOURNALS & DIARY
File Size : 48.71 MB
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** LIMITED TIME PROMO OFFER LOWER PRICE ** This Blank Recipe Book description the perfect gift for any occasion Write in your favorite recipes organize all your family recipes High quality Matte cover 8.5" x 11" , 21.59 x 27.94 cm Just Click Buy to Get It for yourself or friends Keywords: blank recipe book ,blank cookbook ,empty recipe book ,empty cookbook ,blank recipe book with dividers ,blank recipe journal , blank cookbooks to write in , blank recipe book hobby lobby , blank cookbook binder, blank recipe book Michaels , personalized recipe book with blank pages , personalized blank recipe book , blank recipe book with tabs , blank recipe book spiral bound , blank family recipe book , best blank recipe book ,blank recipe book amazon ,blank family cookbook , blank recipe notebook ,blank cocktail recipe book ,blank recipe page, blank recipe books amazon , empty recipe binder ,personalized blank recipe book , recipe book blank pages, personalized blank cookbooks , buy blank recipe book, blank recipe cookbook ,blank cookbook amazon , blank recipe book near me, blank family recipe cookbook, blank recipe box , blank baking recipe book recipe book booknote recipe book holder recipe book binder recipe book blank binder recipe book blank recipe book with tabs recipe book journal recipe books to write in 3 ring binder recipe books to write in hardcover recipe books and cards recipe book Recipes and Shit smoothie recipe book cute Cooking Book Notes to Write in for Women Blank Recipe Journal recipe books blank recipe books binder recipe books best sellers Birthday Gifts Teacher Gifts Mother's Day Gifts Christmas Gifts Graduation Gifts for Students Co-worker Gifts Mindful Gifts Journal & Planner Lovers Gift Baskets & Stocking Stuffers keto recipe books best sellers Food Cookbook Design recipe books by shepherd recipe books custom recipe books cards recipe books cooking for one c. r. gibson recipe books c. r. gibson recipe book pocket page refills recipe books diy easy recipe book essential oil recipe books keto diet easy recipe books e recipe book hong kong egg waffle maker with bonus recipe e-book instant pot recipe e-book recipe books for air fryers recipe books for men f factor recipe book grill recipe book grilling recipe book grill pan recipe books recipe books holder recipe books healthy recipe books hard cover to write in recipe books instant pot recipe books in spanish i love my instant pot recipe book i love my air fryer keto recipe book i love my instant pot keto diet recipe book juicing recipe book juicer recipe book juicer recipe book for health j salmon recipe books recipe books keto the anti-inflammation diet and recipe book by jessica k. black k cup recipe book recipe books low fat recipe books men nutribullet recipe book ninja foodi recipe book ninja foodie recipe book mac n cheese recipe book recipe organizer book old fashioned recipe book the recipe book with jen o sullivan land o lakes recipe book polly o recipe book instant pot recipe book meal prep recipe book instant pot 8 quart recipe book power quick pot recipe book quick breads recipe book recipe books spiral bound recipe books stand recipe books simple recipe books spiral bread a baker s book of techniques and recipes ken s pizza dough recipe book miss vickie s big book of pressure cooker recipes you won t believe its salt free recipe book instant pot ultra recipe book usha's pickle digest the perfect pickle recipe book suck uk my family recipe book recipe books vegan recipe books with cards recipe bo

Blank Recipe Book Holder

Author : Journals & JOURNALS & DIARY
File Size : 41.98 MB
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** LIMITED TIME PROMO OFFER LOWER PRICE ** This Blank Recipe Book description the perfect gift for any occasion Write in your favorite recipes organize all your family recipes High quality Matte cover 8.5" x 11" , 21.59 x 27.94 cm Just Click Buy to Get It for yourself or friends Keywords: blank recipe book ,blank cookbook ,empty recipe book ,empty cookbook ,blank recipe book with dividers ,blank recipe journal , blank cookbooks to write in , blank recipe book hobby lobby , blank cookbook binder, blank recipe book Michaels , personalized recipe book with blank pages , personalized blank recipe book , blank recipe book with tabs , blank recipe book spiral bound , blank family recipe book , best blank recipe book ,blank recipe book amazon ,blank family cookbook , blank recipe notebook ,blank cocktail recipe book ,blank recipe page, blank recipe books amazon , empty recipe binder ,personalized blank recipe book , recipe book blank pages, personalized blank cookbooks , buy blank recipe book, blank recipe cookbook ,blank cookbook amazon , blank recipe book near me, blank family recipe cookbook, blank recipe box , blank baking recipe book recipe book booknote recipe book holder recipe book binder recipe book blank binder recipe book blank recipe book with tabs recipe book journal recipe books to write in 3 ring binder recipe books to write in hardcover recipe books and cards recipe book Recipes and Shit smoothie recipe book cute Cooking Book Notes to Write in for Women Blank Recipe Journal recipe books blank recipe books binder recipe books best sellers Birthday Gifts Teacher Gifts Mother's Day Gifts Christmas Gifts Graduation Gifts for Students Co-worker Gifts Mindful Gifts Journal & Planner Lovers Gift Baskets & Stocking Stuffers keto recipe books best sellers Food Cookbook Design recipe books by shepherd recipe books custom recipe books cards recipe books cooking for one c. r. gibson recipe books c. r. gibson recipe book pocket page refills recipe books diy easy recipe book essential oil recipe books keto diet easy recipe books e recipe book hong kong egg waffle maker with bonus recipe e-book instant pot recipe e-book recipe books for air fryers recipe books for men f factor recipe book grill recipe book grilling recipe book grill pan recipe books recipe books holder recipe books healthy recipe books hard cover to write in recipe books instant pot recipe books in spanish i love my instant pot recipe book i love my air fryer keto recipe book i love my instant pot keto diet recipe book juicing recipe book juicer recipe book juicer recipe book for health j salmon recipe books recipe books keto the anti-inflammation diet and recipe book by jessica k. black k cup recipe book recipe books low fat recipe books men nutribullet recipe book ninja foodi recipe book ninja foodie recipe book mac n cheese recipe book recipe organizer book old fashioned recipe book the recipe book with jen o sullivan land o lakes recipe book polly o recipe book instant pot recipe book meal prep recipe book instant pot 8 quart recipe book power quick pot recipe book quick breads recipe book recipe books spiral bound recipe books stand recipe books simple recipe books spiral bread a baker s book of techniques and recipes ken s pizza dough recipe book miss vickie s big book of pressure cooker recipes you won t believe its salt free recipe book instant pot ultra recipe book usha's pickle digest the perfect pickle recipe book suck uk my family recipe book recipe books vegan recipe books with cards recipe books

Blank Recipe Book Binder

Author : Journals & JOURNALS & DIARY
File Size : 63.74 MB
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** LIMITED TIME PROMO OFFER LOWER PRICE ** This Blank Recipe Book description the perfect gift for any occasion Write in your favorite recipes organize all your family recipes High quality Matte cover 8.5" x 11" , 21.59 x 27.94 cm Just Click Buy to Get It for yourself or friends Keywords: blank recipe book ,blank cookbook ,empty recipe book ,empty cookbook ,blank recipe book with dividers ,blank recipe journal , blank cookbooks to write in , blank recipe book hobby lobby , blank cookbook binder, blank recipe book Michaels , personalized recipe book with blank pages , personalized blank recipe book , blank recipe book with tabs , blank recipe book spiral bound , blank family recipe book , best blank recipe book ,blank recipe book amazon ,blank family cookbook , blank recipe notebook ,blank cocktail recipe book ,blank recipe page, blank recipe books amazon , empty recipe binder ,personalized blank recipe book , recipe book blank pages, personalized blank cookbooks , buy blank recipe book, blank recipe cookbook ,blank cookbook amazon , blank recipe book near me, blank family recipe cookbook, blank recipe box , blank baking recipe book recipe book booknote recipe book holder recipe book binder recipe book blank binder recipe book blank recipe book with tabs recipe book journal recipe books to write in 3 ring binder recipe books to write in hardcover recipe books and cards recipe book Recipes and Shit smoothie recipe book cute Cooking Book Notes to Write in for Women Blank Recipe Journal recipe books blank recipe books binder recipe books best sellers Birthday Gifts Teacher Gifts Mother's Day Gifts Christmas Gifts Graduation Gifts for Students Co-worker Gifts Mindful Gifts Journal & Planner Lovers Gift Baskets & Stocking Stuffers keto recipe books best sellers Food Cookbook Design recipe books by shepherd recipe books custom recipe books cards recipe books cooking for one c. r. gibson recipe books c. r. gibson recipe book pocket page refills recipe books diy easy recipe book essential oil recipe books keto diet easy recipe books e recipe book hong kong egg waffle maker with bonus recipe e-book instant pot recipe e-book recipe books for air fryers recipe books for men f factor recipe book grill recipe book grilling recipe book grill pan recipe books recipe books holder recipe books healthy recipe books hard cover to write in recipe books instant pot recipe books in spanish i love my instant pot recipe book i love my air fryer keto recipe book i love my instant pot keto diet recipe book juicing recipe book juicer recipe book juicer recipe book for health j salmon recipe books recipe books keto the anti-inflammation diet and recipe book by jessica k. black k cup recipe book recipe books low fat recipe books men nutribullet recipe book ninja foodi recipe book ninja foodie recipe book mac n cheese recipe book recipe organizer book old fashioned recipe book the recipe book with jen o sullivan land o lakes recipe book polly o recipe book instant pot recipe book meal prep recipe book instant pot 8 quart recipe book power quick pot recipe book quick breads recipe book recipe books spiral bound recipe books stand recipe books simple recipe books spiral bread a baker s book of techniques and recipes ken s pizza dough recipe book miss vickie s big book of pressure cooker recipes you won t believe its salt free recipe book instant pot ultra recipe book usha's pickle digest the perfect pickle recipe book suck uk my family recipe book recipe books vegan recipe books with cards recipe books

Ginger For Health

Author : Britt Brandon
File Size : 45.9 MB
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"A collection of ways by which one can use ginger"--

Turmeric for Health

Author : Britt Brandon
File Size : 40.12 MB
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"Provides information about turmeric and 100 ways turmeric can be used to improve health, energy, and beauty concerns"--

The Power Bowl Recipe Book

Author : Britt Brandon
File Size : 40.98 MB
Format : PDF
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Make your meals work for you! Power bowls are the newest nutritional trend--and for good reason. These versatile dishes are all about macronutrients and are packed with whole, nutrient-dense foods that are filling, satisfying, and completely free of empty calories and processed and refined foods. Best of all, the wholesome ingredients can be mixed, matched, and combined to create delicious meals that provide specific health benefits. Inside, you'll find 140 delicious power bowl recipes created to deliver specific nutrients that provide fourteen different health benefits, including bowls for: Pre- and Post-Workout Weight Loss Cleanses and Detox Better Immunity A Healthy Heart Reduced Inflammation Better Digestion Anti-Aging And More! With detailed nutrition information and a gorgeous photo for every recipe, The Power Bowl Recipe Book is the first step on the road to ultimate health!

The Anti Inflammatory Diet Made Simple

Author : Molly Thompson
File Size : 90.74 MB
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Chronic inflammation causes chronic disease. Reducing inflammation prevents age‑related disease and promotes overall wellness. The Anti-Inflammatory Diet Made Simple focuses on the AI diet and features 100+ recipes.

For Health Bundle

Author : Britt Brandon
File Size : 32.93 MB
Format : PDF, ePub
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Discover the amazing benefits of the most affordable and natural ingredients available! Inside you’ll find: *Apple Cider Vinegar for Health *Coconut Oil for Health *Essential Oils for Health *Ginger for Health From first aid to weight loss, illness prevention to beauty applications, the For Health Collection is a one-stop shop for wellness.

Anti Inflammatory Diet Delicious Autoimmunity Recipes For Deep Nutrition

Author : Ginger Wood
File Size : 27.47 MB
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Anti Inflammatory Diet: Delicious Autoimmunity Recipes For Deep Nutrition - Pressure Cooker Cookbook & Other Chicken Preparation Methods Are you ready to discover these amazing & healthy rare delicacies of cock and hens and learn in a fun and delicious way to eating healthy chicken and cock meat that will boost your vitality and health? These healthy and tasty recipes are accompanying you through this "Nourishing Journey". The recipes are all newbie friendly and uncomplicated so that even a new cook can get the health benefits out of these cock and chicken recipes. These are the type of recipes that you want to have in store for yourself and your family because all these recipes deliver how to prepare cock and chicken the right way! I am even using these cock and chicken recipes to overcome a wide variety of health conditions including candida albicans, multiple food allergies, bleeding eczemas, acne, morning sickness, male infertility and impotence, low immunity, lack of appetite in elderly and convalescents, overweight and obesity and more. Each healthy chicken and cock recipe includes a list of ingredients and gives you the instructions to follow. I am sharing these amazingly tasty and healthy chicken and cock recipes for the very first time so you can take advantage and be able to get started with nourishing your body and brain the right way. Ultimately, I have written this book to make you aware of the many advantage that come with these healthy chicken and cock recipes. Tap into some of these powerful health benefits of chicken and cock meat because cocks have been used to heal many sicknesses over the centuries. These recipes should give you enough ideas to get you started with eating more of these delicious and healthy chicken and cock meals.

The Everything Guide to Aloe Vera for Health

Author : Britt Brandon
File Size : 56.48 MB
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Discover the amazing benefits of this ancient healing plant! You know that aloe vera can soothe a sunburn or an insect bite. But did you know that it can also fight inflammation, strengthen the immune system, and improve your health? Researchers are also studying the plant's effects on weight loss, diabetes, ulcers, irritable bowel syndrome, rheumatoid arthritis, and seasonal allergies. This natural remedy, which has been used for centuries, is a therapeutic powerhouse, full of vitamins, minerals, and essential amino acids. In The Everything Guide to Aloe Vera for Health, you'll find: Hundreds of uses for the gel and juice Tips for growing and harvesting aloe vera 50 recipes for smoothies, juices, and health and beauty products In this fascinating guide, you'll learn about the uses of aloe throughout history, current research into the many potential benefits of aloe vera juice, and ways to incorporate aloe into your daily routine to improve your overall health and vitality!

Apple Cider Vinegar Drinks for Health

Author : Britt Brandon
File Size : 51.96 MB
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Enjoy the many benefits of apple cider vinegar—including weight loss, increased energy, glowing skin, better digestion, and improved immune system function—with these 100 delicious drink recipes. Apple cider vinegar is one of the most popular home remedies—for good reason. This all-natural liquid can help with everything from cholesterol to weight loss to varicose veins while also offering numerous natural beauty solutions to promote healthy skin, hair, and nails. Utilizing the numerous benefits of apple cider vinegar has never been easier, thanks to Apple Cider Vinegar Drinks for Health. From satisfying smoothies, to soothing hot drinks, to refreshing tonics, these one hundred recipes are a delightful way to add variety to your daily health routine and gain benefits including better digestion, increased energy, and reduced inflammation. Learn how to receive the maximum health benefits including the best time to drink apple cider vinegar and the optimal amount needed for effective results. Each chapter offers drink recipes designed to provide a specific health benefit on everything from detoxification, to cold and sinus relief, to anti-aging, and much more.

The 30 Minute Thyroid Cookbook

Author : Emily Kyle
File Size : 20.24 MB
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When you're dealing with symptom flare-ups, the last thing you want to do is spend hours cooking. The 30-Minute Thyroid Cookbook offers quick recipe solutions to manage hypothyroid and Hashimoto's symptoms, so that you can get in and out of the kitchen and back to your life. From Crispy Baked Tempeh Fingers to Rub Roasted Pork Tenderloin, these no-fuss recipes combine quick and easy prep and cook times for table-ready meals in 30-minutes or less. Complete with a guide to setting up a thyroid-friendly kitchen, plus tons of tips and tricks to make home cooking easier, The 30-Minute Thyroid Cookbook is an everyday solution to get long-term symptom relief.

Keto Friendly Recipes Easy Keto for Busy People

Author : Jennifer Marie Garza
File Size : 80.83 MB
Format : PDF
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The first cookbook from top keto expert, Jennifer Marie Garza of Keto Friendly Recipes and Low Carb Inspirations on Facebook Jennifer Marie Garza spent years struggling with her weight and trying every diet out there without success. Finally she tried out the keto lifestyle and lost an incredible 55 pounds—and kept them off. She knew she wouldn’t continue to succeed without delicious food to make at home, so she started creating recipes of her own. The results turned out so well that she made it her life’s mission to share her creations with others who struggle like she did, and now her Keto Friendly Recipes Facebook page and Low Carb Inspirations (plus Keto Friendly Recipes) Facebook group have hundreds of thousands of devoted followers. It’s easy to understand why with healthy and tasty recipes like Fluffy Keto Waffles, Pull-Apart Pizza Bread, Amazing Keto Lasagna, Creamy Tuscan Chicken, Three-Ingredient Peanut Butter Cookies, and more. For anyone new to the keto lifestyle who needs to learn the basics, Jennifer Marie explains the types of ketones, macronutrients, and the benefits of intermittent fasting. Also included are lists and charts of what to eat and what to avoid, a guide to special ingredients like keto-approved sweeteners and alternative flours, a list of essential kitchen tools, and even helpful advice for traveling and dining out while on the keto diet.

The Brain Warrior s Way Cookbook

Author : Tana Amen
File Size : 26.4 MB
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"Eat right to optimize your brain and to fight Alzheimer's, depression, obesity, and a host of other illnesses with the help of New York Times bestselling authors Tana Amen and Daniel Amen, MD. In The Brain Warrior's Way, Tana and Daniel Amen share how to develop MASTERY over brain health to prevent Alzheimer's disease, combat depression, reverse aging, and improve overall health. One of the key components of the plan is diet... In this cookbook, you'll find over 100 simple, delicious recipes that support the principles of the Brain Warrior's Way to heal and optimize the brain--an essential resource for anyone who wants to provide their bodies with the proper fuel to boost energy, focus, memory, and quality of life"--

Ebony

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File Size : 65.61 MB
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EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.

Seamus Mullen s Hero Food

Author : Seamus Mullen
File Size : 65.76 MB
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A noted chef examines eighteen foods which he considers "heroes" because of their positive effects on health, from olive oil to high quality meat, and shares healthy seasonal recipes--many from Spanish cuisine--and cooking techniques.