The Hope Circuit

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The Hope Circuit

The Hope Circuit

A Psychologist's Journey from Helplessness to Optimism

  • Author: Martin Seligman
  • Publisher: Hachette UK
  • ISBN: 1473683807
  • Category: Psychology
  • Page: 320
  • View: 2447
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One of the most important psychologists alive today tells the story of the transformation of modern psychology through the lens of his own career and change of heart. Martin E. P. Seligman is one of the most decorated and popular psychologists of his generation. When he first encountered the discipline in the 1960s, it was devoted to eliminating misery: the science of how past trauma creates present symptoms. Today, thanks in large part to Seligman's own work pioneering the Positive Psychology movement, it is ever more focused on the bright side; gratitude, resilience, and hope. In this his memoir, Seligman recounts how he learned to study optimism; including a life-changing conversation with his five-year-old daughter. In wise, eloquent prose, Seligman tells the human stories behind some of his major findings. He recounts developing CAVE, an analytical tool that predicts election outcomes (with shocking accuracy) based on the language used in campaign speeches, and the canonical studies that birthed the theory of learned helplessness - which he now reveals was incorrect. And he writes at length for the first time about his own battles with depression at a young age. All the while, Seligman works out his theory of psychology, making a compelling and deeply personal case for the importance of virtues like hope, anticipation, gratitude, and wisdom for our mental health. You will walk away from this book not just educated but deeply enriched.

Learned Optimism

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Learned Optimism

Learned Optimism

How to Change Your Mind and Your Life

  • Author: Martin Seligman
  • Publisher: Hachette UK
  • ISBN: 1473684323
  • Category: Psychology
  • Page: 336
  • View: 8879
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From the bestselling author of Authentic Happiness Known as the father of the science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enhances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an 'I give up' habit, develop a more constructive explanatory style for interpreting your behaviour, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier. With generous additional advice on how to encourage optimistic behaviour at school, at work and in children, Learned Optimism is both profound and practical, making it highly valuable for every phase of life.

Learned Hopefulness

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Learned Hopefulness

Learned Hopefulness

The Power of Positivity to Overcome Depression

  • Author: Dan Tomasulo
  • Publisher: New Harbinger Publications
  • ISBN: 1684034701
  • Category: Self-Help
  • Page: 192
  • View: 7432
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“The perfect recipe for fulfillment, joy, peace, and expansion of awareness.” —Deepak Chopra, MD, author of Metahuman Cultivate hope with strengths-based practices grounded in positive psychology. If you suffer from depression, sub-clinical depression, or low mood, you may have days where you feel like you’ve lost hope—hope that you’ll ever feel better, that the world will be a better place, or that you’ll someday find the happiness that always seems to elude you. You aren’t alone. Many people struggle with feelings of sadness and hopelessness—especially in our difficult, modern world. The good news is that you can change. Learned Hopefulness offers powerful exercises grounded in evidence-based positive psychology to help you identify your strengths; ditch the self-limiting beliefs that diminish your capacity for positivity; and increase feelings of motivation, resiliency, and wellness. You’ll also learn to untangle yourself from rumination over past negative events, while shifting your perspective to the present moment and anticipating your future through a more positive lens. With this unique, compassionate, and life-affirming guide, you’ll find the tools you need to break free from hopelessness and start living a life of happiness and vitality.

Promoting Positive Processes after Trauma

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Promoting Positive Processes after Trauma

Promoting Positive Processes after Trauma

  • Author: Elizabeth M. Altmaier
  • Publisher: Academic Press
  • ISBN: 0128119764
  • Category: Psychology
  • Page: 132
  • View: 4244
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Promoting Positive Processes after Trauma merges research and clinical applications pertaining to the common experiences of trauma among clients with many different presentations and diagnoses. The book examines positive processes as they operate within trauma and considers the intentional development by the clinician of these positive processes with individual clients. The book is structured after the cornerstone tenets of positive psychology resilience, hope, forgiveness, post-traumatic growth and benefit-finding, meaning making and spirituality. Covers positive psychology processes, such as growing out of developmental trajectories; cognitive, emotional and intra-personal processes; interpersonal processes; and community- and contextually-defined processes. Integrates positive psychology with trauma treatment Utilizes case vignettes to introduce concepts Includes questions for further discussion in each chapter Selects processes that can be influenced through a range of treatments and treatment components Provides seminal references for each topic and processes to facilitate further reading by the clinician

River Towns of the Delaware Water Gap

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River Towns of the Delaware Water Gap

River Towns of the Delaware Water Gap

  • Author: Don Dorflinger,Marietta Dorflinger
  • Publisher: Arcadia Publishing
  • ISBN: 1439637199
  • Category: History
  • Page: 128
  • View: 8045
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As early as 1829, Antoine Dutot saw potential for a profitable resort industry at the Delaware Water Gap and began construction of the first Kittatinny House overlooking the Delaware River. After the arrival of the Delaware, Lackawanna and Western Railroad in 1856, other hostelries of various sizes and appointments followed and were soon filled each summer with happy vacationers from New York City and Philadelphia. Residents of surrounding villages on both sides of the Delaware River also shared the seasonal wealth of this natural playground, yet they still managed to make a living during the rest of the year. River Towns of the Delaware Water Gap salutes the grand hotels, their diminutive "little sisters," and the people who ran them or lived in the gap and its neighboring river towns.

Annual Report

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Annual Report

Annual Report

  • Author: Methodist Episcopal Church. Board of Foreign Missions
  • Publisher: N.A
  • ISBN: N.A
  • Category:
  • Page: N.A
  • View: 8251
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Minutes of the North Ohio Conference of the Methodist Episcopal Church

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Minutes of the North Ohio Conference of the Methodist Episcopal Church

Minutes of the North Ohio Conference of the Methodist Episcopal Church

  • Author: N.A
  • Publisher: N.A
  • ISBN: N.A
  • Category:
  • Page: N.A
  • View: 5789
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Sketches of Western Methodism

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Sketches of Western Methodism

Sketches of Western Methodism

Biographical, Historical, and Miscellaneous : Illustrative of Pioneer Life

  • Author: James Bradley Finley
  • Publisher: N.A
  • ISBN: N.A
  • Category: Electronic book
  • Page: 551
  • View: 4291
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Minutes of the Annual Conferences of the Methodist Episcopal Church

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Minutes of the Annual Conferences of the Methodist Episcopal Church

Minutes of the Annual Conferences of the Methodist Episcopal Church

  • Author: Methodist Episcopal Church
  • Publisher: N.A
  • ISBN: N.A
  • Category: Methodist conferences
  • Page: N.A
  • View: 8541
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White Peak Mountain Biking

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White Peak Mountain Biking

White Peak Mountain Biking

The Pure Trails

  • Author: Jon Barton
  • Publisher: Vertebrate Publishing
  • ISBN: 1910240117
  • Category: Sports & Recreation
  • Page: 300
  • View: 1998
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White Peak Mountain Biking - The Pure Trails ebook is the digital version of our bestselling guidebook to the southern Peak District. Clatter down tricky limestone descents, dodge roots on twisty woodland singletrack and cruise along easy cyclepaths through green fields and pretty villages. Featuring 24 routes from 10.5 to 45 kilometres in length, it's suitable for riders of all abilities. This digital edition adds downloadable GPX routes, zoom-able Ordnance Survey 1:50,000 maps and weblinks to local pubs, cafes and bike shops. Researched, ridden and written by a local rider, each route features easy-to-follow directions and details of distance, timings and difficulty. Also included is a bonus section listing the top ten climbs, descents and singletracks, information on family riding (including the Monsal Trail) and a detailed Appendix. Compatibility This ebook is available as an epub or Kindle file and is compatible with all e-reader and Kindle Fire devices. It is readable on most smart phones. For Android, Windows 8 and Blackberry 10 phones we recommend downloading the free Kobo ebook app. PC and Mac users may need to download an ebook or Kindle reader. We recommend the Kobo reader for PCs and iBook for Mac. GPX route files will require a relevant device, app or programme.