The Green Smoothie Prescription

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The Green Smoothie Prescription

The Green Smoothie Prescription

A Complete Guide to Total Health

  • Author: Victoria Boutenko
  • Publisher: Harper Collins
  • ISBN: 0062336533
  • Category: Cooking
  • Page: 208
  • View: 2442
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Raise a glass to your health! Dark, leafy greens contain an astonishing abundance of nutrients, with enzymes, antioxidants, and minerals that hold extraordinary benefits for our mind and body. In The Green Smoothie Prescription, raw food pioneer and international bestselling author of Green for Life Victoria Boutenko provides a comprehensive guide to the healing capabilities of green smoothies. This easy-to-use and information packed book features over 150 delicious recipes and an A-to-Z list of the most effective nutrients in battling everything from minor colds and aches and pains to chronic conditions and weight loss. These unique smoothies are the easiest, fastest, and most delicious way to consume the amount of greens necessary to achieve and sustain total health. Featuring smoothies for: Beautiful Skin • Colds & Flus • Stress Reduction • Detox & Cleanses • Weight Loss

Ancient Healing for Modern People: Food, Herbs & Essential Oils to Detox, Cleanse & Rejuvenate the Body, Mind & Soul

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Ancient Healing for Modern People: Food, Herbs & Essential Oils to Detox, Cleanse & Rejuvenate the Body, Mind & Soul

Ancient Healing for Modern People: Food, Herbs & Essential Oils to Detox, Cleanse & Rejuvenate the Body, Mind & Soul

  • Author: Michele Arnold-Pirtle, DACM, L.Ac.
  • Publisher: Lulu.com
  • ISBN: 0359126324
  • Category:
  • Page: N.A
  • View: 981
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Green Smoothie Retreat

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Green Smoothie Retreat

Green Smoothie Retreat

A 7-Day Plan to Detox and Revitalize at Home

  • Author: Victoria Boutenko
  • Publisher: North Atlantic Books
  • ISBN: 1583948619
  • Category: Health & Fitness
  • Page: 176
  • View: 6127
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VICTORIA BOUTENKO, acclaimed pioneer and recognized authority in the phenomenal green smoothie movement, has transformed and revitalized people’s lives at her popular healing retreats. Now you can enjoy the same benefits by organizing your own green smoothie retreat with family and friends. This handbook provides the information you’ll need to organize fun, healthy adventures for you and those you care about. Enlivened by stories from Boutenko’s well-designed workshops as well as testimonials from her participants, this guide includes recommendations for group activities, nutritional information, and recipes for a seven-day revitalizing retreat. Written for both beginner and experienced green smoothie enthusiasts, Green Smoothie Retreat provides both basic information and in-depth details about subjects such as the healing properties of greens, analysis of water, and vital nutrients that enhance health. Table of Contents: Part 1 Guide to Your Own Retreat Chapter 1. Critical Thinking Chapter 2. Your Body Is Able to Heal Itself Chapter 3. Living in the Toxic World Chapter 4. Best Source of Nourishment Chapter 5. Detoxing is Healing Chapter 6. Managing the Stress Chapter 7. Educational Materials for Retreat Chapter 8. Why Green Smoothies Chapter 9. Fruit: to Eat or Not to Eat? Chapter 10. Wild Edibles Chapter 11. Choosing The Best Time for Your Retreat Chapter 12. Creating a Restful Environment Chapter 13. Why seven days Chapter 14. Daily Schedule Chapter 15. Keeping a Diary or Blog Chapter 16. The Importance of Support Chapter 17. The Cost of Produce for Your Retreat Chapter 18. The Equipment for Your Retreat Chapter 19. Variety and Quantity of Smoothies Chapter 20. Re-entering the World Part 2. Letters from Our Retreats’ Participants Green Smoothie Baby Type 2 Diabetes Reversed Kerry, the Queen of Greens from Australia Three Generations Benefited from Green Smoothies Improved Vision and Vibrant Energy Candida and Chronic Fatigue Reversed The Doctor Said: “We won’t See Each Other Anymore.” Green Smoothies are Satiating Seven Days of Green Magic Teacher Inspired Students to Drink Green Smoothies Stomach Pains Completely Gone I Feel Younger, Healthier, and Happier Than Ever. Out of The Wheel Chair and Rheumatoid Arthritis Gone From Mom to Daughter to Family to All People of Seattle: Drink Smoothies! Sometimes It Takes Longer to Heal Mom Put Son’s High School on Green Smoothies for a Year. Part 3. Recipes Sweet Green Smoothies Green Soups Green Puddings Bibliography Index From the Trade Paperback edition.

Healing The Body Without Prescription Drugs

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Healing The Body Without Prescription Drugs

Healing The Body Without Prescription Drugs

  • Author: Marko Mut
  • Publisher: GlobalGreenHouse
  • ISBN: N.A
  • Category: Health & Fitness
  • Page: N.A
  • View: 2990
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Nature has provided us with an expansive pantry of fragrant and flavourful herbs and foods with wonderful healing properties. Though Westernisation has overtaken the use of natural remedies, there are number of powerful plants packed with restorative vitamins and minerals we can all use to heal our bodies without resorting to prescription drugs. This eBook give you a extensive wealth of information and this is what’s on offer: ■Home Remedies To Fix Acidic Body ■Home Remedies For Acne ■How To Treat Alcoholism ■Home Remedies For Allergies ■How To Prevent Or Delay Alzheimer’s Disease ■Home Remedies For Anemia ■Home Remedies For Anorexia ■How To Treat ADHD Naturally ■Home Remedies For Autoimmune Diseases ■Home Remedies For Bad Breath ■Home Remedies For Burping (Belching) ■Home Remedies For Minor Burns ■Home Remedies For Bipolar Disorder ■Home Remedies For Bed Wetting ■How To Improve Blood Circulation ■Boils And Abscesses All Natural Home Remedies ■Home Remedies For Bruises ■Home Remedies To Treat A Kidney Infection At Home ■Detoxification Plan Cleansing Your Liver ■Prevention & Treatment Of Stroke ■Signs And Symptoms Of Mini Stroke (Tia) ■DIY Fat Burning Detox Smoothie ■Home Remedies For Bad Breath ■Home Remedies For Chest Pain ■How To Get Clear And Sparkling Eyes Naturally ■Home Remedies For Clogged Arteries ■Possible Signs For Clogged Arteries You Need To Know ■Home Remedies For Constipation ■Home Remedies For Damaged Hair ■Home Remedies For Dizziness ■How To Get Rid Of A Double Chin ■Home Remedies For Eczma ■How To Deal With Epilepsy ■Home Remedies For Fatty Liver Disease ■Home Remedies For Female Infertility ■Home Remedies For Fibroids ■Home Remedies For Food Poisoning ■Home Remedies For Gallstones ■Home Remedies For Gas ■Home Remedies For Hiccups ■How To Treat A Hoarse Voice Naturally ■How To Balance Hormone Levels Naturally ■Home Remedies For Hot Flashes In Women ■Home Remedies For Insomnia (Sleeping Disorder) ■Home Remedies For Intestinal / Stomach Worms ■Home Remedies For Irritable Bowel Syndrome (IBS) ■Home Remedies For Itchy Eyes ■How To Treat Itchy Skin Naturally ■Home Natural Remedies For Jaundice ■Home Remedies For Kidney Stones ■Home Remedies For Vaginal Discharge ■Home Remedies For Heavy Menstrual Bleeding ■Home Remedies For Muscle Pain ■Home Remedies For A Muscle Strain ■Home Remedies For Muscle Weakness ■Home Remedies For Nausea ■Home Remedies For Neck Pain ■How To Strengthen Your System ■Home Remedies For Nose Bleed ■Home Remedies For Numbness In Hands & Feet ■Home Remedies For Heart Palpitations ■How To Deal With Anxiety & Panic Attacks Naturally ■Home Remedies For Pink Eye ■Home Remedies For Pneumonia ■Home Remedies For Psoriasis ■Home Remedies For Rashes ■Home Remedies For Rosacea ■Home Remedies For A Runny Nose ■Home Remedies For Itchy Scalp ■Home Remedies For Shingles ■How To Manage Shortness Of Breath Home Remedies For Shoulder Pain ■Home Remedies For Sneezing ■How To Stop Snoring ■Home Remedies For A Sore Throat ■Home Remedies To Increase Sperm Count ■How To Get Rid Of A Stiff Neck ■Home Remedies For A Stomach Ulcer ■How To Beat Your Sugar Addiction ■Home Remedies For Excessive Sweating ■Home Remedies For Sunburn ■Top Tips To Boost Testosterone Naturally ■Home Remedies For Tonsillitis ■Home Remedies For Toothache ■Home Remedies For An Upset Stomach ■How To Get Rid Of Upper Abdominal Pain ■Home Remedies For Urinary Tract Infection (UTI) ■Home Remedies For Vaginal Itching & Burning ■Home Remedies For Vaginal Thrush ■Home Remedies For Varicose Veins ■Home Remedies For Vertigo ■Home Remedies For Gout

The Green Smoothie Bible

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The Green Smoothie Bible

The Green Smoothie Bible

300 Delicious Recipes

  • Author: Kristine Miles
  • Publisher: Ulysses Press
  • ISBN: 156975974X
  • Category: Cooking
  • Page: 240
  • View: 3649
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Presents recipes for a variety of smoothies made from fruits and vegetables to help in such areas as losing weight, fighting heart disease, and preventing diabetes.

Dieting and Weight Loss: Clean Eating Recipes with Green Smoothies

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Dieting and Weight Loss: Clean Eating Recipes with Green Smoothies

Dieting and Weight Loss: Clean Eating Recipes with Green Smoothies

  • Author: Margaret Rogers,Phyllis Coleman
  • Publisher: Speedy Publishing LLC
  • ISBN: 1632878356
  • Category: Health & Fitness
  • Page: 209
  • View: 4059
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Dieting and Weight Loss: Clean Eating Recipes with Green Smoothies Dieting and Weight Loss is about two different diet plans, the Clean Eating Diet and the Green Smoothie Diet. Each of these diet plans work to help us become healthier through the foods we eat. If you are going to change your lifestyle to a healthier one then Diet Wise is the perfect place to start. If you have been on a junk food craze you will want to cleanse the body of the impurities consumed by eating the Clean Eating Diet. The Green Smoothie Diet is a perfect addition to a body cleanse and a great way to start the lifestyle change. The first section covers the Clean Eating Diet with these categories: The Clean Diet, Benefits of Celan Eating, Alternative Food Types, Tips for Eating Clean and Healthy, 5 Day Sample Planner for Day to Day Meals, Breakfast Recipes, Quick and Easy Lunches, Main Meal Recipes, Side Dishes, Desserts, Snacks, Beverages, and the Clean Eating Conclusion. A sampling of the included recipes are: Honeydew Delight, Homemade Honey Lemonade, Apple Cinnamon Chips, Snackin' Branberry Granola, Peanut Butter Cookies Hold the Flour, Raspberry Peach Crumble, Spring Pea Cheddar Salad, Quinoa Corn Salad, and Savory Scallops with Zesty Spinach. The second section of the Diet Wise book covers the green smoothie diet plan with these categories: Weight Loss with the Green Smoothie Diet, Last Minute Advice, Green Smoothie Diet Recipes, Greens Choice Smoothies, and a 5 Day Sample Menu. A sampling of the included recipes are: Coconut cream Banana Smoothie, Applesauce Smoothie, Summer Fruit Smoothie, Refreshingly Fruity Smoothie, Spicy Blueberry Smoothie, Frozen Orange Juice Smoothie, Kiwi Berry Smoothie, Cranberry Melon Berry Smoothie, Mango Peach Green Smoothie, Vegetable Fruit Juice Smoothie, Just Peach Smoothie, Apple Berry Green Smoothie, Chocolate Nut Fruit Green Smoothie, and the Vanilla Spinach, Banana, Grape and Apple Smoothie.

Green Smoothie Revolution

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Green Smoothie Revolution

Green Smoothie Revolution

The Radical Leap Towards Natural Health

  • Author: Victoria Boutenko
  • Publisher: North Atlantic Books
  • ISBN: 9781556438127
  • Category: Cooking
  • Page: 173
  • View: 8429
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"Thanks to the advent of processed food, people who live in industrial countries, especially those whose families have done so for several generations, often have symptoms of multiple nutrient deficiencies on a very high level. Green smoothies provide a way for us to correct these persistent imbalances and begin to discover what health actually feels like. Green Smoothie Revolution offers a wide variety of smoothie recipes as well as the nutrition and know-how behind the drinks. With 150 easy-to-make recipes offering an abundance of fruits, vegetables, and greens to choose from, Green Smoothie Revolution provides an important diversity of nutritional sources as well as enough variety to keep taste buds happy"--Provided by publisher.

Green Smoothies For Dummies

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Green Smoothies For Dummies

Green Smoothies For Dummies

  • Author: Jennifer Thompson
  • Publisher: John Wiley & Sons
  • ISBN: 1118871014
  • Category: Cooking
  • Page: 288
  • View: 8255
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Sip your way to ultimate nutrition and feel better than ever Whether you're looking to detox, lose weight, or just add more veggies to your diet, green smoothies are the way to go. Easy to prepare, portable, and endlessly customizable, green smoothies are the trendy new beverage in everyone's cup. Think you don't like kale, collard greens, or watercress? Try them in a smoothie and you'll never see them the same way again. Green smoothies are the easiest, most painless way to add more nutrients to your diet, so you can feel better than ever before. Green Smoothies For Dummies is your beginner's guide to the world of drinkable greens. Author and international smoothie guru Jennifer Thompson explains the benefits of green smoothies, and provides over 90 recipes that will make you start craving your vegetables. You'll get to know the flavors and properties of each ingredient, and how to combine ingredients for complete nutrition. Replace meals with green smoothies without sacrificing nutrients Boost your nutrition even higher with protein and fiber supplements Reduce hunger and feel full longer with the right smoothie blends Customize your smoothies to your personal nutritional needs Before too long, you'll be experimenting and coming up with your own favorite combinations. Your vegetable intake will skyrocket, and you'll look and feel fantastic. How often does something so good for you taste so delicious? Green smoothies help you fill the nutrient gaps in your diet so you can experience optimal health and well-being. Green Smoothies For Dummies is your guide to all things smoothie, and will get you started now.

Cooking through Cancer Treatment to Recovery

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Cooking through Cancer Treatment to Recovery

Cooking through Cancer Treatment to Recovery

Easy, Flavorful Recipes to Prevent and Decrease Side Effects at Every Stage of Conventional Therapy

  • Author: Susan Gins, MA, MS, CN,Lisa A. Price, ND
  • Publisher: Demos Medical Publishing
  • ISBN: 1617052388
  • Category: Cooking
  • Page: 200
  • View: 6842
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For cancer patients undergoing treatment, foods that prevent and reduce side effects, promote healing, and increase your quality of life. Written by a naturopathic physician and a certified nutritionist specializing in complementary cancer care, Cooking through Cancer Treatment to Recovery provides patients and their friends and family with over 100 quick and delicious recipes that provide nutrients essential at each stage of treatment while avoiding proinflammatory foods such as processed sugars, dairy, and gluten that may increase side effects. The recipes in this user-friendly cookbook: Will not interfere or reduce the effectiveness of conventional treatment Address the most common side effects of conventional treatment including diarrhea, fatigue, insomnia, nausea, joint pain, chemo brain, loss of appetite, anemia, muscle aches, gas and bloating, and constipation Use widely available ingredients and are quick and easy to prepare with minimal prep and cooking time Are packed with flavor and aesthetic appeal, such as savory oatmeal, mushroom buckwheat soup, chicken with apricot and chickpeas, carob fudge, and mango lassi Provide essential vitamins, minerals, and phytonutrients Include nutrition facts and calorie count Complement each other for a therapeutic balance of protein, good fats, carbohydrates, and fiber Feed the whole family, promoting health for loved ones as well

Eat Complete

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Eat Complete

Eat Complete

The 21 Nutrients That Fuel Brainpower, Boost Weight Loss, and Transform Your Health

  • Author: Drew Ramsey, M.D.
  • Publisher: HarperCollins
  • ISBN: 0062413449
  • Category: Cooking
  • Page: 304
  • View: 3837
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Named one of the top health and wellness books for 2016 by Well + Good and MindBodyGreen From leading psychiatrist and author of Fifty Shades of Kale comes a collection of 100 simple, delicious, and affordable recipes to help you get the core nutrients your brain and body need to stay happy and healthy. What does food have to do with brain health? Everything. Your brain burns more of the food you eat than any other organ. It determines if you gain or lose weight, if you’re feeling energetic or fatigued, if you’re upbeat or depressed. In this essential guide and cookbook, Drew Ramsey, MD, explores the role the human brain plays in every part of your life, including mood, health, focus, memory, and appetite, and reveals what foods you need to eat to keep your brain—and by extension your body—properly fueled. Drawing upon cutting-edge scientific research, Dr. Ramsey identifies the twenty-one nutrients most important to brain health and overall well-being—the very nutrients that are often lacking in most people’s diets. Without these nutrients, he emphasizes, our brains and bodies don’t run the way they should. Eat Complete includes 100 appetizing, easy, gluten-free recipes engineered for optimal nourishment. It also teaches readers how to use food to correct the nutrient deficiencies causing brain drain and poor health for millions. For example: • Start the day with an Orange Pecan Waffle or a Turmeric Raspberry Almond Smoothie, and the Vitamin E found in the nuts will work to protect vulnerable brain fat (plus the fiber keeps you satisfied until lunch). • Enjoy Garlic Butter Shrimp over Zucchini Noodles and Mussels with Garlicky Kale Ribbons and Artichokes, and the zinc and magnesium from the seafood will help stimulate the growth of new brain cells. • Want to slow down your brain’s aging process? Indulge with a cup of Turmeric Cinnamon Hot Chocolate, and the flavanols found in chocolate both increase blood flow to the brain and help fight age-related memory decline. Featuring fifty stunning, full-color photographs, Eat Complete helps you pinpoint the nutrients missing from your diet and gives you tasty recipes to transform your health—and ultimately your life.