The Good Menopause Guide

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The Good Menopause Guide

The Good Menopause Guide

  • Author: Liz Earle
  • Publisher: Hachette UK
  • ISBN: 1409164195
  • Category: Health & Fitness
  • Page: 240
  • View: 1254
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'Filled with a wealth of invaluable information...after reading this you will feel empowered and ready to take on the world' - Lorraine Kelly OBE The ultimate guide to looking and feeling your radiant best throughout the perimenopause, menopause and beyond 'I have always found it curious that we talk openly about pregnancy and birth but when it comes to an equally important phase in our lives - the menopause - there is an audible silence... I want all of you who read this book to know you have the tools to feel and look your radiant best. And more than that, I want my daughters - and yours - to embrace the menopause as simply another phase in our lives which is natural and liberating.' Liz Earle, MBE, is one of the world's most respected and trusted authorities on wellbeing. Following on from her bestselling books Skin and The Good Gut Guide, this beautifully illustrated guide shares all of the information, tips and advice you need for a healthy menopause. She provides guidance on how to balance your hormones, the importance of a nourishing diet, the myths and facts about HRT, osteoporosis, how to optimise bone health, and how to boost energy and self-esteem. An expert on beauty, Liz Earle also provides advice on how to take special care of skin, hair and nails, and how to combat ageing with supplements. She also shares 60 nutritious recipes - including many suitable for vegetarians - to help you feel and look your best. 'Liz Earle's practical, honest and uplifting book will help women become stronger as we navigate the Menopause. It's time to celebrate a new chapter in our lives' - Kirsty Wark

The Complete Book of Menopause

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The Complete Book of Menopause

The Complete Book of Menopause

Every Woman's Guide to Good Health

  • Author: Carol Landau,Michele G. Cyr,Anne W. Moulton
  • Publisher: Perigee Trade
  • ISBN: 9780399519062
  • Category: Health & Fitness
  • Page: 367
  • View: 1064
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A compassionate guide takes readers through each stage of menopause, offering case studies, comparisons of race and sexual orientation experiences, the pros and cons of Hormone Replacement Therapy, and stress coping tips. Reprint.

The Feel Good Guide to Menopause

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The Feel Good Guide to Menopause

The Feel Good Guide to Menopause

  • Author: Dr Nicola Gates
  • Publisher: HarperCollins Australia
  • ISBN: 1460709039
  • Category: Health & Fitness
  • Page: 304
  • View: 5416
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How understanding the brain-hormone connection can help women to navigate menopause.

A Woman's Best Medicine for Menopause

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A Woman's Best Medicine for Menopause

A Woman's Best Medicine for Menopause

  • Author: Nancy K. Lonsdorf
  • Publisher: Contemporary Books
  • ISBN: 9780809293360
  • Category: Medicine, Ayurvedic
  • Page: 304
  • View: 741
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Now in paper--the first truly holistic, comprehensive book on experiencing a healthy, symptom-free menopause using ayurvedic medicine - the ancient system from India that has been popularized in the West by Deepak Chopra. Answers the need for healthy ways to approach menopause without the now-controversial use of hormone replacement therapy (HRT). Nancy Lonsdorf, MD, also the author of A Woman's Best Medicine (Tarcher, over 35,000 copies sold), shows readers how to personalize the program through a quiz that determines where imbalances lie and offering recommendations for each woman's unique symptoms. The approach is completely natural - a huge plus for the many women who are reluctant to take hormone replacement therapy. That number is growing as more and more research questions the supposed benefits of HRT - and warns of its dangers. The author is a leading voice in ayurvedic approaches to women's health, and also has impeccable western medical credentials, having received her MD from Johns Hopkins Medical School and done her residency at Stanford University Medical School. She specializes in combining the best of western medicine with natural, gentle, ayurvedic treatments.

The Wisdom of Menopause Journal

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The Wisdom of Menopause Journal

The Wisdom of Menopause Journal

Your Guide to Creating Vibrant Health and Happiness in the Second Half of Your Life

  • Author: Christiane Northrup
  • Publisher: Hay House, Inc
  • ISBN: 1401917623
  • Category: Health & Fitness
  • Page: 80
  • View: 9893
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Menopause is an unparalleled opportunity to turn your life around and create a firm foundation for the most fulfilling, healthy, joy-filled years of your life. The Wisdom of Menopause Journal--a companion to Dr. Christiane Northrup's newly revised and best-selling book The Wisdom of Menopause--helps you focus on the "me" in menopause. Designed to help you both navigate and document this important transitional time, the journal is packed with action-oriented, practical advice for your mind and body--from recommended supplements and medication options to how to explore the emotional issues behind your physical symptoms. This journal gives you everything you need to create vibrant health in midlife on all levels--not just in your heart, bones, pelvic organs, breasts, and brain . . . but also in your sex life, your relationships, and even your beauty regimen! It enables you to record your current health and concerns, as well as the steps you want to take to achieve your goals in each area. You'll also find powerful affirmations, inspiring quotes, and plenty of blank pages for journaling, so you can create a record of your thoughts and feelings during this important time. Dr. Northrup's insights enable you to see menopause not as a burden to be endured, but as an empowering opportunity to reinvent yourself right down to the cellular level. The key is learning to tap into the profound wisdom that emerges during this life stage--wisdom you can fully trust to guide you toward enormous happiness, joy, and fulfillment.

Menopause

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Menopause

Menopause

A Guide for Every Woman

  • Author: Beverley Lawton
  • Publisher: Penguin Random House New Zealand Limited
  • ISBN: 1775532313
  • Category: Family & Relationships
  • Page: 208
  • View: 8756
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A clear, no-nonsense approach to menopause by an expert in the field. Menopause is a 'hot' topic for many women today. Older women make up a great and growing proportion of the population. With modern obstetrics, medicines and good public health, women are living far longer. This means that managing menopause and its sometimes difficult associated symptoms is extremely important as women strive to live a quality life. The author is a director of the Wellington Menopause Clinic and a senior research fellow in women's health at the Wellington School of Medicine and her book covers: Changes at menopause; Treating symptoms without HRT; The role of HRT; You want to try HRT - what next?;Getting fatter, getting thinner; Sexuality and menopause; Osteoporosis and how to beat it; Breast cancer and HRT.

Menopause

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Menopause

Menopause

The Guide for Real Women

  • Author: Caroline Carr
  • Publisher: White Ladder Press
  • ISBN: 9781905410576
  • Category: Menopause
  • Page: 218
  • View: 2727
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Hot flushes, mood swings, weight gain, is this what menopause means to you? Well let me give you the good news, I've been there myself. Here i explain verything you need to know to help you decide what's best for you.

The Only Menopause Guide You'll Need

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The Only Menopause Guide You'll Need

The Only Menopause Guide You'll Need

  • Author: Michele Moore
  • Publisher: N.A
  • ISBN: N.A
  • Category: Health & Fitness
  • Page: 164
  • View: 3842
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For women facing decisions about treatment for the symptoms of menopause, the second edition of this landmark work features a new chapter that addresses the latest findings about hormone replacement therapy. Dr. Michele Moore helps patients make informed treatment choices and offers a balanced account of options that range from traditional medical practice to holistic and alternative approaches. Drawing on her own experience as well the experiences of friends, colleagues, and patients. Dr. Moore provides information about the symptoms of perimenopause, menopause, and postmenopause. Her analysis of treatment options includes lifestyle changes and herbal and homeopathic remedies in addition to allopathic medicine. Above all, she encourages patients to participate actively in their own health care, accept responsibility for their choices, and cope with the consequences of those choices while remaining proactive. She also emphasizes the need for each woman to monitor her health condition closely and to reassess her situation as her health needs change through the years. Sympathetic and authoritative, this helpful book prepares women to deal with the inevitable changes in body, mind, an

The Wise Passage Menopause Guide

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The Wise Passage Menopause Guide

The Wise Passage Menopause Guide

An Empowering Handbook Integrating Traditional & Alternative Approaches for a Thriving Transition

  • Author: Janene Brenneman
  • Publisher: N.A
  • ISBN: 9781599757841
  • Category: Menopause
  • Page: 352
  • View: 8583
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"From Wise Passage - a leader in midlife women's health, comes this informative, authoritative, and empowering handbook for any woman experiencing "The Change." The Wise Passage Menopause Guide offers a comprehensive, outline format resource to navigate menopause-related topics with ease: from the real truth about hormone therapy to symptom treatment and the mind-body connection. With this groundbreaking guide, women will find tools to discover personalized symptom relief, prevent disease in midlife and promote a healthy lifestyle that will see them thriving through menopause and beyond"--Back cover.

The Good Retirement Guide 2016

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The Good Retirement Guide 2016

The Good Retirement Guide 2016

Everything You Need to Know About Health, Property, Investment, Leisure, Work, Pensions and Tax

  • Author: Frances Kay,Allan Esler Smith
  • Publisher: Kogan Page Publishers
  • ISBN: 0749475021
  • Category: Reference
  • Page: 384
  • View: 8040
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Whether it is a relaxing or action-packed and financially rewarding retirement you are looking for, this is the book for you. Life's story gives us the first chapter of the education years, the second chapter is working 'nine to five' and now it is time for the best chapter of the lot - the non-retirement years. Personal ambitions can be realized and new experiences enjoyed. Yet with so much to consider, people are often unsure how best to plan for their future and the scope for concern and confusion is even greater with changing retirement ages and pension rules. The Good Retirement Guide offers clear and concise suggestions on a broad range of retirement-related subjects. The Guide includes information on: Pensions/ Tax / Investment / Starting your own business / Leisure activities / Paid work / Voluntary work / How to avoid being scammed / Health / Holidays / Looking after elderly parents / Wills Revised and updated, the 2016 edition is packed with hundreds of useful suggestions and helpful websites to browse. This is an indispensable book that you will refer to again and again.