Search results for: the-feel-good-guide

The Feel Good Guide

Author : Matilda Green
File Size : 71.51 MB
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Matilda shares what she's learned about how to look after yourself every day, and especially in times of stress and worry.

The Feel Good Guide to Menopause

Author : Dr Nicola Gates
File Size : 26.11 MB
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How understanding the brain-hormone connection can help women to navigate menopause.

The Feel Good Guide to Fibromyalgia and Chronic Fatigue Syndrome

Author : Lynette Bassman
File Size : 49.13 MB
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A Personalized Approach to Feeling Better Struggling with fibromyalgia (FMS) and chronic fatigue syndrome (CFS) is a triple challenge: Not only must you deal with pain, exhaustion, and other symptoms, but you also have to contend with health-care providers who often won't acknowledge that you're actually sick, and a confusing array of health care options. In twenty years of practice, author Lynette Bassman has seen many people with FMS and CFS. She's even struggled with CFS herself. Bassman knows that it's possible to overcome these conditions. She found the right combination of approaches to heal herself-and so can you, if you use the comprehensive information and recovery advice you'll find in this book. The Feel-Good Guide to Fibromyalgia and Chronic Fatigue Syndrome begins with an overview, offering a simple explanation of what is known about FMS and CFS. It then describes and evaluates most available therapies, both conventional and alternative, that can address not only physical symptoms but emotional and spiritual ones as well. You'll assess your own symptoms and customize a treatment approach that meets your own unique symptom profile. Finally, you'll learn how to chart a course to recovery that will help you feel better and maintain your progress.

Why We Suck

Author : Denis Leary
File Size : 22.94 MB
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The New York Times bestseller One of America’s most original and biting comic satirists, Denis Leary takes on all the poseurs, politicians, and pop culture icons who have sucked in public for far too long. Sparing no one, Leary zeroes in on the ridiculous wherever he finds it—his Irish Catholic upbringing, the folly of celebrity, the pressures of family life, and the great hypocrisy of politics—with the same bright, savage, and profane insight he brought to his critically acclaimed one-man shows No Cure for CancerLock ’n Load. Proudly Irish-American, defiantly working class, with a reserve of compassion for the underdog and the overlooked, Leary delivers blistering diatribes that are both penetrating social commentary with no holds barred and laugh-out-loud funny. As always, Leary’s impassioned comic perspective in Why We Suck is right on target. Leary is the star and co-creator of the Emmy-nominated television show Rescue Me.

The Feel Good Guide to Prosperity

Author : Eva Gregory
File Size : 68.17 MB
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As Gregory clearly shows in her fun, accessible book, anyone, regardless of his or her current situation, can practice the principles she lays out in this guide and become more prosperous.

The Comfortable Home

Author : Jane Burdon
File Size : 85.53 MB
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Is your ideal sleeping spot a soft mattress with heaps of pillows or a firm bed with crisp white sheets? Does your day start with a long soak or a short sharp shower? Home comfort is a matter of taste, so creating spaces that feel good (as well as look good) is essential.In "The Comfortable Home", Jane Burdon explores Relaxing Spaces, Eating & Cooking Spaces, Sleeping Spaces, Bathing Spaces, and Outdoor Spaces. She advises on furniture essentials, from the right bed to the best couch, and looks at the elements contributing to the comfort of each space, from flooring to blankets. A "finishes" section in each chapter details the tactile door handles, perfect flatware, and well-placed rugs that make a difference, and a series of room schemes offers further inspiration. With illuminating photographs and an invaluable list of resources, this book will give you the knowledge to decorate your home and the confidence to trust your instincts.

Because of My Hair

Author : Jo Lamarca Mathisen
File Size : 49.60 MB
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Bad Hair Day? We all have 'em. Embrace the mess--the frizzies, flyaways, bad bangs, wild mane and all--with Because of My Hair. In This whimsical book, the authors take a light-hearted approach to hair that just won't do what it's told. From curly to straight to the joy of the perfect coiffe, this little book will have you smiling in no time. Share it with your girlfriends everywhere from slumber parties to the office. A "bad hair day" will never have the same meaning again!

Bill Bailey s Remarkable Guide to Happiness

Author : Bill Bailey
File Size : 75.70 MB
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WHAT MAKES US HAPPY? BILL BAILEY PLAYS CRAZY GOLF AND HUGS TREES TO FIND OUT. 'A warm, funny read, full of personal anecdotes and love letters to things that bring Bill Bailey pleasure' Sunday Mirror 'Very thoughtful and written in a delightfully humorous and accessible way... Guaranteed to make [you] smile' Daily Express Is there a knack to being happy? From paddle-boarding down the Thames in a Santa hat, to wild swimming in a glacial river and cooking sausages on a campfire, Bill revels in the exhilaration of the outdoors, as well as the quieter pleasures of letter-writing, or of simple reflection. In this beautiful and uplifting book, Bill Bailey explores all this and more while delving into the nature of happiness, all in his own, remarkable, way. Packed with wisdom and humour, and with delightful illustrations by the comedian himself, Bill Bailey aims for the heart of pure joy and contentment - and how we can all achieve it. *Bill Bailey will be dancing on Strictly Come Dancing from 17th October 2020*

A Clinician s Guide to Think Good Feel Good

Author : Paul Stallard
File Size : 41.47 MB
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This is a companion guide to Think Good Feel Good: A Cognitive Behaviour Therapy Workbook for Children and Young People. Designed for clinicians using the original workbook in their work with children, the book builds upon the workbook materials by offering guidance on all aspects of the therapeutic process and a range of case studies highlighting therapy in action. Topics covered include parent involvement, key cognitive distortions in children, formulations, challenging thoughts, guided discovery and the use of imagery. Also included is a chapter focusing on possible problems in therapy and strategies for overcoming them. To supplement the workbook, the clinician's guide offers further materials and handouts for use in therapy, including psycho-educational materials for children and parents on common problems, such as depression, OCD, PTSD/Trauma and Anxiety

The VegNews Guide to Being a Fabulous Vegan

Author : Jasmin Singer
File Size : 33.87 MB
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Go vegan the fabulous way with this helpful guide from an editor of VegNews, an award-winning vegan media outlet. Maybe you're interested in it for the food, maybe it's the animals, or maybe climate change has got you thinking. Whatever your reason, maybe you don't quite know where to start. After all, doesn't going vegan mean you have to give up tasty snacks, cool shoes, a sense of humor, and your leather couch? (Nope, nope, no way, well . . . eventually.) Covering everything from nutrition (you will get enough protein, promise) to dating (vegans have better sex. It's true) to fitness (you want to lift a car over your head? Sure), Jasmin Singer and the team at VegNews bust all the myths and give you all the facts about a plant-based lifestyle. With 30 easy recipes to get you started, The VegNews Guide to Being a Fabulous Vegan will help you adopt a lifestyle that's better for you, the animals, and the planet. And what's more fabulous than that?

Confident Children

Author : Gael Lindenfield
File Size : 53.11 MB
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A new edition to the best selling book that helps your child build self-assurance.

The Feel Good Effect

Author : Robyn Conley Downs
File Size : 20.55 MB
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A groundbreaking approach to wellness that will help you cut through the clutter and find the small shifts that create huge changes in your life, from the host of the podcast The Feel Good Effect “An absolutely fresh and insightful guide . . . If you’re looking to create more calm, clarity, and joy, this book is for you.”—Shauna Shapiro, Ph.D., author of Good Morning I Love You What if wellness isn’t about achieving another set of impossible standards, but about finding what works­—for you? Radically simple and ridiculously doable, The Feel Good Effect helps you redefine wellness, on your own terms. Drawing from cutting-edge science on mindfulness, habit, and behavior change, podcast host Robyn Conley Downs offers a collection of small mindset shifts that allow for more calm, clarity, and joy in everyday life, embracing the idea that “gentle is the new perfect” when it comes to sustainable wellness. She then leads you through an easy set of customizable habits for happiness and health in mind, body, and soul, allowing you to counteract stress and prevent burnout. Instead of trying to get more done, The Feel Good Effect offers a refreshingly sane approach that will allow you to identify and focus on the elements that actually move the needle in your life right now. Less striving. More ease. It’s time to feel good.

Feeling Good a Beginner s Guide

Author : Anthea Wheal
File Size : 66.60 MB
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Feeling good is a way of life that is easy to forget about when things are against you. Feeling good is a natural state that we all like to be in. This guide shows you how to improve your life. You are offered insights into how to feel good, and shown some of the paths you can to follow to feel good.

Feel Good 101

Author : Emma Blackery
File Size : 73.47 MB
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The Sunday Times Bestseller THIS BOOK WON'T CHANGE YOUR LIFE But it might just help you change it yourself Only you can take the steps you need to help yourself become the strong, independent, fearless person you dream of being. It took me a long time - and a lot of real lows, excruciating heartaches and countless mistakes - to get there. The sole purpose of this book's existence is the hope that it may speed up that journey to happiness for you. In FEEL GOOD 101, YouTube's most outspoken star Emma Blackery is finally putting pen to paper to (over)share all her hard-learned life lessons. From standing up to bullies and bad bosses to embracing body confidence and making peace with her brain, Emma speaks with her trademark honesty about the issues she's faced - including her struggles with anxiety and depression. This is the book Emma wishes she'd had growing up . . . and she's written it for you.

The Feel Good Project

Author : Julia Willson
File Size : 46.47 MB
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Imagine a life if you were exactly how you always wanted to be? When we learn that the only thing holding us back is ourselves, life changes drastically in the most wonderous of ways. Come on a journey that is The Feel Good Project.Where kindness becomes our Superpower and feeling good becomes us. This little guide tells it like it is for modern teens in a modern ever evolving world. Life ain't easy, but this book will help to find your sparkle.

The Feeling Good Handbook

Author : David D. Burns
File Size : 67.67 MB
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From the author of the national bestseller Feeling Good: The New Mood Therapy comes a guide to mental wellness that helps you get beyond depression and anxiety and make life an exhilarating experience! With his phenomenally successful Feeling Good: The New Mood Therapy, Dr. David Burns introduced a groundbreaking, drug-free treatment for depression. In this bestselling companion, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems. * Free yourself from fears, phobias, and panic attacks. * Overcome self-defeating attitudes. * Discover the five secrets of intimate communication. * Put an end to marital conflict. * Conquer procrastination and unleash your potential for success. With everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders, such as agoraphobia and obsessive-compulsive disorder, this remarkable guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exhilarating experience. "A wonderful achievement--the best in its class."--M. Anthony Bates, clinical psychologist at Penn Presbyterian Medical Center in Philadelphia "Clear, systematic, forceful."--Albert Ellis, PhD, president of the Albert Ellis Institute

Feel Good For Life

Author : Claire Turnbull
File Size : 78.86 MB
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In Feel Good for Life, nutrition expert Claire Turnbull shows you how to live a healthier, happier life – one step at a time. The ultimate guide to feeling good and looking fabulous! Do you want to . . . have more energy every day look and feel better sleep well and wake refreshed feel good from the inside out have a body you love? Then this is the book for you. In Feel Good for Life, New Zealand nutrition expert Claire Turnbull shows you how to live a healthier, happier life, one step at a time. You'll learn which foods will help you look and feel your best, easy ways to maintain an active lifestyle – even when it all seems too hard – and how to build health habits that last. Packed with practical tips, recipes and questionnaires, Feel Good for Life will give you the tools to look great, feel positive and stay energised. Make healthy living happen.

Narrative of the United States Exploring Expedition During the Years 1838 1839 1840 1841 1842

Author : Charles Wilkes
File Size : 23.96 MB
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Giada s Feel Good Food

Author : Giada De Laurentiis
File Size : 67.52 MB
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Food Network's most beautiful star shares her secrets for staying fit and feeling great in this gorgeous, practical book with healthy recipes including nutritional information, and personal lifestyle and beauty tips. The number one question that Giada De Laurentiis is asked by fans is, "How do you stay so trim?" Admirers then ask about her favorite recipes, her nail polish color, her exercise routine. . . and much more. In Giada's Feel Good Food, she answers all of these questions in her most personal and also most hardworking book yet. Here are 120 recipes for breakfasts, juices, lunches, snacks, dinners, and desserts—each with nutritional breakdowns—that can be combined into 30 days of delicious feel-good meals. Special sections delve into Giada's everyday life, including her beauty and exercise routines, how she satisfies sugar fixes, what's always in her bag, and her ordering tips for eating in restaurants. With 100 color photographs, Giada's Feel Good Food is a beautiful guide to leading a happy, healthy lifestyle.

Real Estate Record and Builders Guide

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File Size : 31.81 MB
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