Search results for: the-fat-burning-bible

The Fat Burning Bible

Author : Mackie Shilstone
File Size : 76.46 MB
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"One of the most comprehensive nutritional and exercise programs I've ever encountered. This groundbreaking work is sure to be a powerful tool in the hands of anyone wanting to lose excess body fat." --From the Foreword by Kathy Smith Mackie Shilstone is famous for helping world-class athletes and business titans look great and achieve peak performance. Now, he presents an all-new approach to burning fat for both women and men. Drawing on Mackie's unique nutrition and exercise programs, The Fat-Burning Bible gives you the secrets and tools to increase your metabolism, target the parts of your body that carry excess fat, and see results in just four weeks. Inside you'll find: * 6 levels of targeted meal plans and 74 recipes featuring low-fat, low-glycemic, high-flavor foods * Mackie's all-new gender-specific cardio, circuit, and core-training routines * 64 step-by-step photographs illustrating the customized exercises * Must-know information on 6 highly effective fat-burning supplements * Real-life success stories of Mackie's clients This is the only weight-loss bible you will ever need to burn fat, slim down, and look great!

Fat Burning Bible

Author : Alicia Maxwell
File Size : 25.21 MB
Format : PDF, Kindle
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What If I Told You It Was Possible To Burn Fat 24 Hours Per Day? Revealed! The Secrets To Mastering Your Metabolism That Will Turn You Into A Fat Burning Machine! This is not a "fad diet" that doesn't work, it isn't a "dreamers plan" to lose weight. These are the REAL steps to successful weight loss through mastering your metabolism Have you ever tried to go on a diet to lose weight, only to find that despite the hunger and frustration, you didn't manage to lose any weight? Trying to lose weight is a tough and relentless effort. You starve yourself for days hoping to lose a few pounds, or you cut all carbs and feel weak and lethargic... only to find youself no better off than before. All that works is sticking to a proven plan without faltering. You need discipline, motivation and desire and then you will get the results you want. It doesn't take anything more than that to get into shape. If you've been trying to lose weight without any or much success, you may have just stumbled upon something that could finally help you shed those pounds for good - without a single day of starvation or any crazy, weird fad diet! Introducing Fat Burning Bible The Secrets To Mastering Your Metabolism (Burn Fat in 24 Hours) What if I told you, you could burn fat 24 hours a day? What if you combined this all day fat burning with the perfect style of cardio and strength training to also shred your fat and maximize your metabolism? How do you think you would end up looking? How quickly do you think you could get into the top shape of your life? If your answers to these questions have excited you, I'm here with great news. YOU can burn fat 24 hours a day. The perfect plan to compliment this 24 hour fat burning with cardio and strength training is also available. And the secrets to both these earth shattering revelations are here in this Guide Here's Exactly What You'll Get Learn What Must Come First In Your Quest To Lose Weight Discover Food Choices To Boost Your Metabolism Quickly Get Results By Avoiding Common Pitfalls Answer the Cardio Question Break The Supplement Code And Much, Much More.. Why It's Important To Invest In This Book Right Now... If you are looking to drop some bodyfat quickly and safely then it's important to not let anything stand in your way from doing it. Don't let a few dollars stop you from learning the secrets that could change your life while also enriching it. Can you put a price on possessing your dream body? Order Now!

The New Bible Cure for Weight Loss

Author : Don Colbert
File Size : 33.93 MB
Format : PDF
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Reclaim control over your spiritual, emotional, and physical health, and lose weight today.

The Big Book of Bible Cures

Author : Don Colbert
File Size : 69.76 MB
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Reclaim control over weight loss, inflammation, and your spiritual and emotional health. By incorporating the time-tested advice from five of his best-selling Bible Cure books into one volume, Dr. Don Colbert provides you with a more comprehensive look at the possible culprits behind your weight gain. The Big Book of Bible Cures, Volume 1: Weight Loss combines the powerful tools and findings previously published in The Bible Cure for Weight Loss and Muscle Gain, The Bible Cure for Thyroid Disorder, The New Bible Cure for Diabetes, The Bible Cure for Candida and Yeast Infections, and The Bible Cure Recipes for Overcoming Candida.

The Bible Cure for Weight Loss and Muscle Gain

Author : Don Colbert
File Size : 51.13 MB
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Free Sample Chapter! This book will share the insights of Dr. Colbert, as well as those of some of the top medical researchers in the world on

The Weight Loss Bible

Author : Joanna Hall
File Size : 44.96 MB
Format : PDF, ePub, Mobi
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This is the definitive guide to no-nonsense slimming that will help you achieve your ideal weight NOW. The Weight-Loss Bible promises instant results by customising diets and exercise plans to work for you and your family, and building up from the basics to ensure you lose your target weight in effective, sustainable programmes for 5, 10, 20, 30 and even 40lbs at a time. A one-size-fits-all approach does not apply here so The Weight-Loss Bible helps you decide on a realistic plan that suits your body shape, your previous diet history and your current motivations. Drawing on her extensive sports science research and practical experience, Joanna provides you with the knowledge to understand your body and gives you key guiding principles that will get you through the difficult cravings and help you stay slim on a permanent basis. You will learn how to motivate yourself psychologically for weight loss, how to encourage your metabolism to work for you, how to eat healthily but still remain energetic and how to exercise without even putting on your trainers. and rule out hunger pangs and sugar lows, and her fat-burning, muscle-sculpting exercises guarantee great results and curves in all the right places. The Weight-Loss Bible gives you not so much a diet as a way of life. It is the action plan that will bring out the best in you.

Holly Hagan s Body Bible

Author : Holly Hagan
File Size : 26.97 MB
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Holly Hagan's Body Bible is a 12 week guide, giving you a complete diet plan for EVERY MEAL and step by step exercise and cardio plan, which combined, seriously shift fat fast! Inside the book you'll find Holly's exact diet plan, guiding you through every single meal for 12 weeks. Giving you the power to select foods you like, follow this diet strictly, along with a super simple exercise plan which can be performed at home or in the gym and just like Holly, you'll burn fat. Holly Hagan is almost unrecognisable from the girl who first hit our screen's on MTV'S hit show Geordie Shore. Overweight and unhappy, Holly was depressed about the way she looked, until one day when she decided to take matters into her own hands by transforming her lifestyle and body. Holly herself, will admit it's been hard work, but now, healthy, happy and three stone lighter she wants to share her secret's with you. For the first time, Holly has brought together everything she did to change her look and it's all here in her simpler 12 Week Body Bible. Most of us would like to burn some fat, tone up and look healthier, by following Holly's complete everyday diet, along with her fat busting exercises for the total 12 weeks, she will give you all the advice to enhance your body. Start your journey right here! This diet worked for Holly, and it will work for you!

Burn the Fat Feed the Muscle

Author : Tom Venuto
File Size : 35.74 MB
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Burn the Fat, Feed the Muscle is the new bible of fat loss. No matter where you are now it will help you get your dream body. How? By using the secrets of the leanest people in the world. Fitness and body-building expert Tom Venuto has created a programme based on the four elements of his fat burning equation: nutrition, mental training, resistance training and cardio training. He explains why each forms a key part of your body transformation and then shows you how to fit them all together to maximize fat loss and build the muscle you want. Simple, yet effective, if you stick to the plan you will be amazed with the results. First published as a bestselling e-book, this all new-updated edition is fully revised and updated with over 25% brand new, cutting-edge material. Also includes a never-before-shared 28-day plan to make it even easier for you to get the body you want.

The Ultimate Weight Loss Bible

Author : Jessica Roberts
File Size : 89.36 MB
Format : PDF, Kindle
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The Ultimate Weight Loss Bible Lose Weight and Burn Fat - Explanations and Recipes suited to you; ★ incl. Low Carb, Keto Diet, 5:2 Diet, Mediterranean diet, Dash Diet, Paleo Diet & More ★ You want to learn some important things about equipment and usage? You want to lose weight immediately? You want to eat healthy and save time in the kitchen with easy, set-and-forget recipes? You want to make your evening with friends perfect? You need a big variety of recipes for different occasions? You want to know how you can serve your family and friends healthy and delicious recipes every weekend? So many options and so many different ways of losing weight and following a healthier lifestyle. But how do you know which one is best for you? When in doubt, follow the alternative that best fits you, and brings the advantages without pushing you to the extremes of your willpower. The best diet for you is the one that you can stick to. Of course, health must be your main prerogative here. Culture and family pressures will also dictate to a certain extent which eating plan is manageable. This ultimate cookbook focuses on following areas Low Carb, Keto Diet 5:2 Diet / 16: 8 Diet Paleo Diet Mediterranean Diet Dash Diet & More The Ultimate Weight Loss Bible gives you a broad overview of different diets. You will find countless recipes all about Low Carb, Keto Diet, Paleo and many more. It doesn't matter if you are a beginner or an expert; this book offers something for everyone and every level of expertise. Everything is clearly explained, easy to follow, yet offers some new insight and tricks and twists. It will give you some new ideas and make your culinary life more interesting. Discover the possibilities that are open to you. Take advantage now! You won't want to miss this opportunity to learn something new and existing to add to your repertoire in the kitchen. Open this book and enjoy! Read it on your computer, mac, smartphone, tablet or kindle. Gerät. ➤➤Just click on now on the button ,,1-Click", to get a copy immediately

Burn the Fat Feed the Muscle

Author : Tom Venuto
File Size : 51.20 MB
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A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries. Whether you want to shed 10 pounds or 100, whether you want to build muscle or just look more toned, this book is the original “bible of fitness” that shows you how to get permanent results the safe, healthy, and natural way. Do you want to shed fat and sculpt a new body shape at the same time? Do you want a program without gimmicks, hype, or quick fixes? Do you want a program guaranteed to work, no matter how old you are or what kind of shape you’re in now? For twenty-five years, industry veteran and bestselling author Tom Venuto has built a reputation as one of the world’s most respected fat-loss experts. In Burn the Fat, Feed the Muscle—known by fans as “the bible of fat loss”—Tom reveals the body transformation secrets of the leanest people in the world. This is not a diet and it’s not just a weight-loss program; this is a breakthrough system to change your life and get you leaner, stronger, fitter, and healthier with the latest discoveries in exercise and nutrition science. Inside, you’ll discover: - The simple but powerful LEAN formula, revealing the four crucial elements of body transformation success. - The New Body 28 (TNB-28): a four-week training plan for sculpting lean muscle, plus a quick start primer workout perfect for beginners - A lifestyle program that’s more flexible and easier than ever to follow, even if you are busy, have dietary restrictions, or have never worked out before. - The motivation strategies it takes to stick with your plan. Burn the Fat, Feed the Muscle is not about getting as ripped as a fitness model or becoming a bodybuilder like Tom did (unless you want to); it’s about using their secrets to achieve your own personal goals. You are sure to call it your fitness bible for many years to come.

The Ultimate Fat Loss Guide

Author : Shondelle Solomon-Miles
File Size : 29.54 MB
Format : PDF
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The Weight Loss Bible

Author : Betsy A. Hornick
File Size : 55.55 MB
Format : PDF, Docs
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Let's face it, more people need to lose weight now than ever before. And there are more diet plans and programs, books and articles, and TV and radio shows to help us do it. In fact, we're inundated with "experts" hawking their "revolutionary" weight-control plans.

Lose Weight Fast

Author : Susie Burrell
File Size : 75.20 MB
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Finally, a book that's straight to the point and that honestly reflects the reality of how and why people want to lose weight. Do you need to shift some weight for an upcoming event? Are you sick of being on a calorie-controlled plan with no real outcome? Have you tried every diet, lose a couple of kilos and then revert back to your old, poor lifestyle habits? Would you like to know how to kickstart fat-burning when you need it most? Lose Weight Fast! is the weight-loss bible you need to guide you and help manage your weight- loss goals now. With tips and tricks that show you how to lose one, ten or even 20 kilos as quickly and as safely as possible, you will finally have the tools you need to get rid of the weight, the right way. Susie Burrell is quickly becoming Australia's most popular dietician. In Lose Weight Fast! Susie gives us weight loss for the real world. Whether you have a week, a month, or six months, this innovative book has an easy-to-use section with the appropriate plan for the time you have. With meal plans and recipes, as well as everyday tools, Lose Weight Fast! is the missing link between your latest diet and your short- or even long-term weight-loss goals.

Fat Loss Tips

Author : V. Noot
File Size : 84.17 MB
Format : PDF, ePub
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A Fat Loss Exercise Secrets Book! In the 1st book of this series, I showed you some secret tips and the benefits of losing weight. In this book, you'll find one of the best methods to lose weight: Regular exercising. But wait! It's not that simple. Many people waste their time at the gym pushing themselves to hold on for another minute and making their lives unbearable. In this book, however, I will help you find the most enjoyable fat loss exercises by pointing out moves, sports, dances, and methods you would have never thought of, so you can make it easier for yourself and actually have fun losing fat. You will learn: Tips to exercise while not feeling like you are exercising. Fun and effective ways to get your body moving. The truth about burning calories. Sports, dances, and other ways to burn fat. Smarter tips and exercise ideas for fat loss Making exercising more effective and enjoyable. And much more! Benefits of losing fat: Work out better. Become a muscled, sexy person. Be more fit. Make people jealous at the gym. Feel more confident. Improve your health. Build your immune system. Become better at your favorite sport. Live longer. Look beautiful/handsome. Become faster, stronger, and more energetic. You can lose a considerable amount of weight by exercising in a smart way. If you would like to learn more about the secret ways you can exercise without pushing yourself too much, then don't wait and download this helpful ebook right now! Find out how you can become better and achieve more in your weight loss plan! Keywords: Burn Fat Fast, Fat Loss Gym, Fat Loss Sports, Weight Loss Exercises, Weight Loss Sports, Weight Loss Fast, Burning Fat, Fat Loss Training, Fat Loss Burner, Get In Shape, Fat Loss Better, Fat Loss Cleanse, Fat Loss Cure, Fat Loss Diet, Fat Loss Detox, Fat Loss Energy, Fat Loss Machine, Fat Loss Muscle Gain, Fat Loss Program, Fat Loss Products, Fat Loss Revolution, Fat Loss Exercises, Fat Loss Exercising, Fat Loss System, Fat Loss The Truth, Fat Loss Bible, Lose Fat Gain Muscle, Get A Six Pack, Lose The Fat, Get Shredded, Get Lean, Get Ripped, Get Lean Diet, Diet and Nutrition, Cardio and Fitness, Cardio to Lose Fat, Fat Loss, Ripped Muscle, Build Muscle, Secrets of Fitness, Workout Secrets, Workout Tips, Fat Loss Secrets, Weight Loss Secrets, Fitness Secrets, Be Lean, Be Ripped, Get Shredded, Massive Muscle, Massive Biceps, Fat Loss Secrets, Shredded Abs, Shredded Six Pack, Healthy Diet, Healthy Foods, Foods for Fat Loss, Quick Fat Loss, Low Carb Kindle Books, Lose Fat from Belly, Lose Fat Build Muscle, Lose Fat Fast, Lose Fat Forever, Low Carb Low Fat, Fat Loss Now, Fat Loss, Lose Fat Fast, Get Abs Fast, Six Pack Now, Six Pack Today, Weight Loss Training, Weight Loss Gym, Burn Stomach Fat, Burn Belly Fat, Burning Stomach Fat, Burning Belly Fat, Work Off Belly Fat

Burn Calories Easy and Smart

Author : Elbo Publisher
File Size : 63.64 MB
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Burn Calories Easy and Smart is the new bible of fat loss! No matter where you are now it will help you get your dream body. How? By using the secrets of the leanest people in the world. We explains why each forms a key part of your body transformation and then shows you how to fit them all together to maximize fat loss and build the muscle you want. Simple, yet effective, if you stick to the plan you will be amazed with the results. Stress Less, Sleep More: Make the lifestyle changes that will have a lasting impression on your body and overall health. Choosing healthy over skinny is a perfect result, but how to get it? Using natural ingredients and without depriving yourself from delicious meals! I know that sounds silly, but just give this short read a try and let your body live a revolution! Whether or not you do workout or follow a specific diet, the updated content gathered in this handbook will be very useful for you. In this amazing little book, you will find all Tips & Tricks about food selection and preparation to burn fat. Prepare to say goodbye to belly fat and hello to a lean, healthy body!

Diet

Author : Darrell White
File Size : 57.60 MB
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Burning Fat & Never Being Hungry IS Achievable! ** Upgraded 2nd Edition ** Lose A Pound A Day - 50+ Amazing Recipes including breakfast, lunch dinner, dessert, snacks & smoothies! - UPGRADED DELUXE EDITION It's time to ditch the diet plans that promise everything and deliver very little. The Ketogenic Diet Beginner's Bible delivers you simple, delicious Ketogenic recipes that deliver the results you've only ever dreamed possible...whilst never being hungry. It's affordable - it's easy to follow - AND it delivers fat burning results while never being hungry. We don't do this through starvation of calories, but through starvation of carbohydrates. A keto diet produces ketones in the liver to be used as energy. When you eat something high in carbs, your body will produce glucose and insulin. By lowering carb intake, the body is induced into ketosis, which forces your body into a metabolic state. With the K-Bible you'll learn: * The Ketogenic Diet Explained - Ketones, Glucose & Insulin * How You Can Lose a Pound a Day * Simplified Shopping for the Ketogenic Diet * The Complete Ketogenic Diet Cookbook * 50 Amazing Recipes including breakfast, lunch dinner, dessert, snacks & smoothies! It's time to unleash your full potential with the Ketogenic Diet Beginner's Bible. Start eating healthy, feeling good and looking amazing! Scroll to the top and select the "BUY" button

Weight Loss Bible 2019 Intermittent Fasting for Women 2 In 1 Diet Bundle The Best Guides for Women to Fast and Burn Fat with the Keto Paleo Vegan

Author : Faye Tofegaard
File Size : 49.58 MB
Format : PDF, Kindle
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Are you ready to become the greatest version of yourself? Have you tried losing weight before but gave up because you never achieve any results? With 'The All-in-One Weight Loss Bible 2019' you will receive encouragement, support, and strength to help you reach your ideal weight! Each daily devotional gives you the mindset needed to become a weight loss success story. Best of all, you receive encouragement from someone who has been there. The proven theory to successful weight management and overall well being does not start in the gym. It starts with your mind! More often too many people start off the New Year with a perfect plan to improve their health and to lose weight by joining a fitness center only to quit within a few months. Through The All-in-One Weight Loss Bible 2019, you will discover how to turn each weight loss stumbling block into a building block to reach your ultimate goal. You will learn that every experience is valuable if you use what you learn to start again - more intelligently each time. Some benefits you will gain from the scriptures include: Nutrition and weight loss management Meal Plan Keto, Paleo, Vegan Diet for weight loss! Strategies to stay motivated when you find yourself losing focus Enhanced energy to do all the things you need to do Weight Loss and Exercise And much more! You can use the healing scriptures and simple, easy-to-read messages in conjunction with any healthy-eating program, or on its own. Be empowered to apply what you learn to renew your mind and change your health for the better. Get ready to be transformed by the secrets of The All-in-One Weight Loss Bible 2019 today. Are you ready to become the greatest version of yourself? Have you tried losing weight before but gave up because you never achieve any results? If you are sick and tired of how you look, belly fat, "love handles", and struggle with poor self-esteem than this is your guide to get you back on track and have you living your life in more abundance, and achieve that beach body you always wanted and deserve. Intermittent Fasting for Women in 2019 by Faye Tofegaard is dedicated to sharing information with specifically female readers about how they can take advantage of this science! In ways that support their health as women, help them burn fat, support their hormones and rekindle their passion for life. In no time, it will be easy for you to see how this art is more than just a pattern of eating, more than a "diet," and more than a day-to-day choice! Inside this book you will discover: What intermittent fasting is When you should fast and what you should eat Why you should choose Intermittent fasting instead of other diet programs Different types of intermittent fasting Benefits of intermittent fasting Specific Intermittent fasting strategies for women Common mistakes while fasting and how to avoid them Study after study shows that it not only results in rapid weight loss, but it can also have powerful effects on your body and brain, and may even help you live longer. You have nothing to lose, but your weight. The greatest investment you can make is an investment in yourself by taking charge of your health and lifestyle choices. As many women have already done successfully, use this book to begin your adventure into the world of intermittent fasting! You'll never want to come out of that new world again! What are you waiting for? Start losing weight and feeling great today; click the

Intermittent Fasting for Women Bible

Author : Heather Trill
File Size : 86.18 MB
Format : PDF, Kindle
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Had enough of complicated diets that don't work? Keep forgetting what to eat and not to eat? Finally ready to try Intermittent Fasting? Grab your copy of Intermittent Fasting For Women Beginner's Collection today! Don't get your old body back. Get the body you want! If you've tried several diets but none seem to work, then it's time to try intermittent fasting. Some diets have come and gone, but intermittent fasting has been around for some time. Why? - because it works. You don't need to worry if you don't know anything about intermittent fasting. With this set of books, you'll get everything you need to get started with losing weight and getting the body you want. In this set, you'll get: Intermittent Fasting for Women: A Simple 14-Day Beginner's Guide to Fast Weight Loss, Fat Burn, and A Healthy Longer Life Intermittent Fasting for Women: How to Lose Weight while traveling - Without Affecting Your Schedule Intermittent Fasting for women: Trim that belly fat and have limitless energy while being a full-time mom Intermittent Fasting for Women: How to lose weight Without Impacting Your Social Life Intermittent Fasting for Women: How to eat what you want and still lose weight while on a budget Intermittent Fasting: The 30-Day Fat shredding meal plan to building more muscle, staying lean and getting Intermittent Fasting: The unstoppable Intermittent Fasting Beginners guide to lose 3 pounds of fat a week, build muscle, stay lean and feel healthier Intermittent Fasting: How to Eat what you want and still have rapid weight loss and gain lean muscle for beginners No more bending over backwards just to lose a few pounds. No more fretting about how to follow and stick to your diet. Finally, a diet that will suit your lifestyle and not rule your life. Grab your copy and get started with intermittent fasting today!

The Weight Loss Bible

Author : Zachary Zeigler Ph.D.
File Size : 85.71 MB
Format : PDF, ePub
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QVC pundits, infomercials, social media multilevel marketing schemes, and pimple-faced personal trainers are all making money off the concept that there is one thing you have been missing in your weight loss endeavor. They have found the answer (of course, no one else has found this mysterious elixir). And if you buy their supplement, workout video, piece of exercise equipment, protein shake, etc., then you will have the body of your dreams. This crafty weight loss industry is making fifty billion dollars per year on the back of failed weight loss attempts. The reality is, weight loss and weight maintenance is multifaceted with dozens of principles to consider and apply. This book is meant to be a tool and guide on your weight loss/maintenance journey. The chapters of this book discuss the hard facts on weight loss, why it is so hard to lose weight, and the many principles that need to be mastered to lose weight. The hope of the author is for the reader to be empowered with a better understanding of what it takes to lose weight and keep it off. Additionally, a plan called the twenty-four-hour weight loss plan is included that applies all concepts in the text.

INTERMITTENT FASTING FOR WOMEN BIBLE

Author : Beatrice Anahata
File Size : 76.95 MB
Format : PDF, Docs
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Had enough of complicated diets that don't work? Keep forgetting what to eat and not to eat? Finally ready to try Intermittent Fasting? Grab your copy of Intermittent Fasting For Women Beginner's Collection today! Don't get your old body back. Get the body you want! If you've tried several diets but none seem to work, then it's time to try intermittent fasting. Some diets have come and gone, but intermittent fasting has been around for some time. Why? - because it works. You don't need to worry if you don't know anything about intermittent fasting. With this set of books, you'll get everything you need to get started with losing weight and getting the body you want. In this set, you'll get: Intermittent Fasting for Women: A Simple 14-Day Beginner's Guide to Fast Weight Loss, Fat Burn, and A Healthy Longer Life Intermittent Fasting for Women: How to Lose Weight while traveling - Without Affecting Your Schedule Intermittent Fasting for women: Trim that belly fat and have limitless energy while being a full-time mom Intermittent Fasting for Women: How to lose weight Without Impacting Your Social Life Intermittent Fasting for Women: How to eat what you want and still lose weight while on a budget Intermittent Fasting: The 30-Day Fat shredding meal plan to building more muscle, staying lean and getting Intermittent Fasting: The unstoppable Intermittent Fasting Beginners guide to lose 3 pounds of fat a week, build muscle, stay lean and feel healthier Intermittent Fasting: How to Eat what you want and still have rapid weight loss and gain lean muscle for beginners No more bending over backwards just to lose a few pounds. No more fretting about how to follow and stick to your diet. Finally, a diet that will suit your lifestyle and not rule your life. Grab your copy and get started with intermittent fasting today!