The Fast Metabolism Diet Cookbook

Eat Even More Food and Lose Even More Weight

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Author: Haylie Pomroy

Publisher: Harmony

ISBN: 0770436242

Category: Cooking

Page: 272

View: 8036

Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food! Use food as medicine to cook your way healthy in this must have companion to the bestselling diet sensation, The Fast Metabolism Diet. You will find over 200 simple, effective, mouthwatering, family-pleasing recipes designed to evoke change in your body with a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightning speeds. On phase 1 you will cook to unwind stress and support your adrenals with nourishing breakfasts like Strawberry Pancakes and French Toast with Peaches, as well as delicious entrees like the Mediterranean Turkey with Wild Rice, Halibut Stir Fry, and Brown Pasta with Meat Sauce. On Phase 2, you’ll be cooking to unlock stored fat and feed the liver with protein-rich salads like the Grilled Turkey Bacon and Asparagus Salad, the Chicken Fajita Salad, and luxurious dinners like Lamb with Green Beans , Filet Mignon and Cabbage, and Rosemary Pork Tenderloin with Mustard Greens. Then on Phase 3, it is time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with high healthy fat meals like the Sprouted Grain Breakfast Burrito, Steak Fajita Avocado Wraps, and Fried egg with Olive Oil Spinach. You’ll prepare dairy free creamy soups and stews like Leek and Cauliflower Soup and Veggie Chili, and serve crowd-pleasing dinners like Turkey and Bell Pepper Casserole, and Cornish Game Hens with Mushroom Quinoa Stuffing As you cycle through all three phases each week you’ll add kindling to your metabolic fire with amazing snacks like sweet potato fries, crispy kale chips, and fresh fruit salad, or mounds of veggies served with dips and dressings like the Black Bean Cilantro Dip, Mango Salsa, or creamy White Bean and Dill Hummus. And to top it all off, for each phase you’ll be whipping up rich desserts and smoothies, like Baked Apple Crisp, Chocolate cherries, Coconut Almond Pudding, Melon-Mint Smoothie, and Blackberry Sorbet. Plus plenty of vegetarian, vegan, and gluten-free options, such as a hearty lentil chili, savory Artichoke-Avocado Salad, silky Butternut Squash Soup, and Garden Egg White Soufflé. Full of helpful and affordable hints for cooking on each of the three phases, a wealth of freezer-friendly recipes to cook in bulk, and dozens of slow cooker options that can be prepared in under 5 minutes, this is the ideal tool for the busy mom, the on-the-go professional, or anyone who wants to make delicious, nutritious, home-cooked food part of his or her Fast Metabolism lifestyle. From the Hardcover edition.

The Ultimate Fast Metabolism Diet Cookbook: Quick and Simple Recipes to Boost Your Metabolism and Lose Weight

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Author: Rockridge Press

Publisher: Callisto Media Inc

ISBN: 1623154316

Category: Health & Fitness

Page: 340

View: 5956

All the Recipes You’ll Need to Eat Well and Lose Weight on the Fast Metabolism Diet When fat-burning food is your secret to healthy living, getting in the kitchen is both fun and rewarding. Now you can easily enjoy the benefits of eating to boost your metabolism with The Ultimate Fast Metabolism Diet Cookbook, your essential companion to keeping the Fast Metabolism Diet. With more than 200 delicious, simple, family-friendly recipes, this cookbook will give you the variety you need to stay satisfied as you heal your body—and finally achieve your weight loss goals. Features include: • Clear explanations of why eating can actually help you lose weight • Informative food lists to ensure you make smart choices on the Fast Metabolism Diet • Invaluable tips for success as you move through the diet’s three stages • A sample four-week meal plan to help you get started • Nutritional information for every recipe Enjoy flavor-packed meals that you will turn to again and again as you eat your way to a healthier, happier, slimmer you.

Fast Metabolism Diet Cookbook

Top 30 Healthy & Wholesome Fast Metabolism Diet Recipes to Boost Metabolism, Slim Down and Burn Fat

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Author: Jeanne K. Johnson

Publisher: Createspace Independent Publishing Platform

ISBN: 9781517564100

Category:

Page: 62

View: 1061

The Fast Metabolism Diet can be the answer to everyone's dieting quest-the Holy Grail of Diets. If you're on the Fast Metabolism Diet by Haylie Pomroy, or simply looking for wholesome meals to boost your metabolism, then you're in luck!By Reading This Book You Will Learn How To Cook 30 Healthy & Wholesome Fast Metabolism Diet Recipes to Boost Metabolism and Lose Weight Fast! Meal plans and shopping lists too! Here are 30 Healthy & Wholesome Fast Metabolism Diet Recipes Including...Pan-Seared Salmon On a Vegetable Platter .Pan-Roasted Shallots and Zucchini Chicken.Egg-White and pepper Souffl�.Bacon with turnip greens and pepper vinegar.Skewed Mustard and Basil Shrimp.Black Beans and Quinoa Veg Patties.Halibut with Vegetable sauce.Roasted Chicken & Grapefruit Over Spinach.Much, much more!

Fast Metabolism Diet Cookbook : 100 Recipes for Phase 2

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Author: Amber Wilson

Publisher: Lulu Press, Inc

ISBN: 1387033611

Category: Cooking

Page: N.A

View: 677

The premise is that this specific eating plan will reset your metabolism (with a very restricted diet for 28 days) to a healthy place so you can continue to eat healthy but not as restricted afterward. You eat 5 small meals every 3-4 hours, and only eat the specific foods allowed or that phase of the week. Fast Metabolism Diet Phase 2 food list – Unlock stored fat and build muscle Most recipes in this book can be tweaked easily to suit your personal choice. You can substitute or altogether remove any ingredients (of course except the main ingredient) that you don't have or not liked. Although all recipes as it is are tasted and found to please most people taste bud. What you are waiting for? Grab the Book Fast Metabolism Diet Cookbook and start making the food, which we are sure to give you instant gratification.

The Simple Fast Metabolism Diet Cookbook for Beginners

How to Boost Your Metabolism, Increase Your Metabolic Rate and Lose Weight with Mouthwatering Recipes

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Author: Rina S Gritton

Publisher: N.A

ISBN: 9781070535180

Category:

Page: 144

View: 4058

This simple metabolic diet cookbook is not just your run off the mill "cookbook," it is a book that breaks down what your metabolism is and how to develop and maintain a healthy metabolism. The normal activities that you engage in that damage your metabolism ranges from your sleep patterns to stress levels are talked about. With a lot of diet fads flying all around, this book is all about you eating healthy, regularly, and not restricting calories. You will not get to be fixated with the number of calories you eat at every meal time. You are not going to run away from certain foods because you have been told that they are bad for you. No, you won't do all these, Instead you will enjoy the food that nature has given to us. Fresh, bountiful nutrients that will enhance your metabolic health. When your aim is to get your metabolism back on track with healthy fat burning meals, having the basic idea of how your body processes the nutrients and putting together mouth-watering meals becomes an activity that you look forward to. "The Simple Fast Metabolism Diet Cookbook for Beginners" is your best friend as you make up your mind to keep your metabolic rates healthy. You will find it easy to put together recipes, delicious and healthy meals for any time of the day. You will find;What a healthy metabolism is and how to maintain it.Unhealthy lifestyles that damage your metabolism.How to manage stressGreat recipes to keep your metabolism top notch all the time. And you will notice that;Your energy levels have increased, and you don't get tired as often as you used toYou can rest for a more extended period of timesYour stress levels have reduced drasticallyYou have better cardiac functionsYour cholesterol levels have droppedYour high sugar levels have come down to more healthy levels when you begin to eat metabolic friendly recipes.Have a great and healthy life with these flavorful and vibrant metabolic recipes by BUYING this book today.

Fast Metabolism Diet

Proven Fast & Easy Fast Metabolism Diet Recipes for Rapid Weight Loss & Healthy Lifestyle

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Author: Russel Connery

Publisher: Createspace Independent Publishing Platform

ISBN: 9781542365307

Category:

Page: 34

View: 8874

Use These Powerful Fast Metabolism Diet Recipes Immediately To Achieve Your Dream Body And Health Today! This book has lots of actionable information on how to supercharge your metabolism naturally to lose weight rapidly. Losing weight can seem like an impossible feat when all you hear is eating less calories and spending hours upon hours at the gym to burn those love handles and potbelly. Do you get frustrated that you cannot burn as much fat as you would want to burn even when you engage in physical activities? Well, if you are, then this book is what you need, as it will introduce you to a natural and subtle way of losing weight. Think about it; wouldn't it be great to have your body to actually help you to burn fat even while you are asleep? Are you wondering how you can turn your body into an efficient fat burning machine that will help you to burn fat rapidly? If that's the case, this book will show you exactly how to go about it. You will learn how to do that by boosting the body's energy demands (without necessarily engaging in exercise) so that you create the much needed calorie deficit that you need for weight loss. And the good news is that we will do all that with diet! In simple terms, what you eat is what will turn on the body's metabolism on overdrive! Here Is A Preview Of What You'll Learn... Fast Metabolism Diet: An Overview How To Follow A Fast Metabolism Diet Specific Guidelines For Each Phase Recipes Much, much more! What are you waiting for? The smartest investment you could possibly make is an investment in yourself, your future and your HEALTH.

Cookbook to Jumpstart Your Metabolism and Start Lose Weight

Recipes for Fast Metabolism Diet that Promote Healthy and Guaranteed Weight Loss

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Author: Molly Mills

Publisher: Independently Published

ISBN: 9781099093210

Category:

Page: 64

View: 2795

No carbs and fat restrictions, full meals with snacks and no food limit. This is just the basic but one of the most amazing things about being on a Fast Metabolism Diet. It is all about using the right ingredients at the right time and with the right recipe. That is why this book is perfect for you and your weight goal. The best way to reach your weight goal and at the same time to have a healthy lifestyle is to be on this diet. If you are already following Fast Metabolism Diet then you are aware of the amazing benefits but if you are new to this then you will learn the basics in this book. This means that you not only will get the best recipes for this diet but also it will help you understand why it is one of the best diets in the world. Here is one of the benefits is that all your cravings will stop thanks to the healthy combinations that are also filling. You won't be reaching for unnecessary snacks and unhealthy food just because you fill hungry hours before your next meal. Get this book right now because you will get: - Only the most delicious and healthy Fast Metabolism Diet Recipes - Recipes that will jumpstart your Metabolism - Only 100% natural and healthy ingredients - Simple Instructions that makes it great for beginners too

Cooking for a Fast Metabolism

Eat More Food and Lose More Weight

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Author: Haylie Pomroy

Publisher: Houghton Mifflin

ISBN: 9780358160281

Category: Cooking

Page: 288

View: 9900

"A metabolism-boosting cookbook from Haylie Pomroy, the #1 New York Times best-selling author of The Fast Metabolism Diet"--

90 Days The Fast Metabolism Diet Diary

Reset Diet Easy Recipes for Every Day and Burn Fat Forever

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Author: Isabell Stephenson

Publisher: Createspace Independent Publishing Platform

ISBN: 9781724958785

Category:

Page: 184

View: 2392

This 90 Days The Fast Metabolism Diet Diary has been designed to make menu planning a breeze. Whether you are frustrated with the lack of variety in your diet or fed up with the last-minute dash to the shops every evening, this book will help organize your meals and reduce the stress in your life. Weight loss is easy with this planner by your side. Organise your meals for the week to make sure you stay within your calorie allowance. Just remember to stick to your plan! Whatever your goal, this planner will help to reduce the stress in your life, improve your diet and reduce food waste. Daily food and Exercise Journal a habit in your household with Breakfast lunch dinner and snacks, As well as a place to track daily activity, cravings, and feelings about your progress Total Calories Carbs Fats Protein Not too thick & not too thin, so it's a great size to throw in your purse or bag! SIZE: 8 X 10 PAPER: Lightly Lined on White Paper PAGES: 184 Pages (92 Sheets Front/Back) COVER: Soft Cover (Matte)

The Fast Metabolism Diet

Eat More Food and Lose More Weight

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Author: Haylie Pomroy

Publisher: Harmony

ISBN: 0307986284

Category: Health & Fitness

Page: 272

View: 5440

Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food. Hailed as “the metabolism whisperer,” Haylie reminds us that food is not the enemy, it’s the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace. On this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day – and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram. You’re going not to ban entire food groups. You’re not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, you’re going to rotate what you’re eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire. Phase I (Monday-Tuesday): Lots of carbs and fruits Phase II (Wednesday-Thursday): Lots of proteins and veggies Phase III (Friday-Sunday): All of the above, plus healthy fats and oils By keeping your metabolism guessing in this specific and deliberate way, you’ll get it working faster. This isn’t just a theory, it’s the results-based product of Haylie Pomroy’s successful programs. It’s worked for celebrities, for athletes, and for people with chronic illnesses who need to lose weight, doctor’s orders. Now it’s going to work for you. In 4 weeks not only will you see the weight fall off, you’ll also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food! Complete with 4 weeks of meal plans and over 50 recipes – including vegetarian, organic, and gluten-free options – this is the silver bullet for the chronic dieter who has tried every fad diet and failed, the first time dieter attempting to kick her metabolism into gear, and anyone who wants to naturally and safely eat her way to a skinner, healthier self.