The Essence of Shaolin White Crane

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The Essence of Shaolin White Crane

The Essence of Shaolin White Crane

Martial Power and Qigong

  • Author: Jwing-Ming Yang
  • Publisher: YMAA Publication Center, Inc.
  • ISBN: 1594391602
  • Category: Sports & Recreation
  • Page: 352
  • View: 1285
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The secrets of internal power are revealed in this expert guide to internal and external martial qigong. This comprehensive martial arts training guide explores White Crane Kung Fu (Gongfu), one of the most famous martial styles developed in China. Martial arts qigong is integral to White Crane Kung Fu and is a proven way to build explosive fighting power, known as jin. In addition to fighting power, martial qigong builds robust health and longevity. By focusing on the spine and torso, Shaolin White Crane movement develops and maintains a strong, supple upper body. Flexibility and strength of the spine are notable results of this training. It is commonly recognized that Shaolin White Crane Kung Fu is the root of Okinawan karate, and has heavily influenced Japanese martial arts. From this book, a karate practitioner will be able to trace this root back, and gain profound comprehension of empty-hand styles. • Long time hidden secrets of White Crane revealed. • A comprehensive analysis of Internal and External martial Qigong. • Complete sets of White Crane Hard and Soft Qigong training. • A thorough examination of martial power (Jin). • Presents more than 60 White Crane Jin patterns. • Learn mental and physical training for explosive fighting power. • Over four hundred action photographs and illustrations.

The Essence of Shaolin White Crane

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The Essence of Shaolin White Crane

The Essence of Shaolin White Crane

  • Author: Jwing-Ming Yang
  • Publisher: Ymaa Publications
  • ISBN: 9781886969353
  • Category: Sports & Recreation
  • Page: 337
  • View: 8158
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Reveals the secrets of Chinese internal power development.

White Crane Hard & Soft Qigong

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White Crane Hard & Soft Qigong

White Crane Hard & Soft Qigong

The Essence of Shaolin White Crane

  • Author: N.A
  • Publisher: YMAA Publication Center
  • ISBN: 9780940871632
  • Category: Exercise therapy
  • Page: N.A
  • View: 4670
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Dr. Jwing-ming Yang leads two sessions of qigong. The Shaolin hard and soft white crane styles of the strengthening, healing martial art.

Tai Chi Chuan Martial Power

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Tai Chi Chuan Martial Power

Tai Chi Chuan Martial Power

Advanced Yang Style

  • Author: Jwing-Ming Yang,Yang Jwing-Ming
  • Publisher: Ymaa Publications
  • ISBN: 9781594392948
  • Category: Health & Fitness
  • Page: 320
  • View: 7019
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The study of tai chi power (tai chi jin) is the second level in the study of tai chi as a martial art. This book focuses on the theory and principles of tai chi's amazing power (jing), which will lead to deeper martial skills, proper body alignment, rooting, and energy (qi) manifestation. It provides a solid and practical approach to learning with multiple photographs and detailed instructions for each technique.--Publisher.

Tai Chi Chuan Martial Power

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Tai Chi Chuan Martial Power

Tai Chi Chuan Martial Power

Advanced Yang Style

  • Author: Dr. Yang, Jwing-Ming
  • Publisher: YMAA Publication Center, Inc.
  • ISBN: 159439296X
  • Category: Sports & Recreation
  • Page: 296
  • View: 7073
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DISCOVER THE POWER INSIDE TAI CHI POSTURES Here’s your chance to take the next step in your tai chi journey The study of tai chi power is a direct link to tai chi as a martial art. When you finish learning the tai chi form and begin the second level of your practice, it’s time to focus your efforts on theory and principles of tai chi’s amazing power (jing). This will lead you to deeper martial skills, proper body alignment, rooting, and energy (qi) manifestation. An effective way to enhance health, strength, and balance Tai chi’s natural power contributes to your overall health and well-being by training your body to be stronger. You will explore many tai chi postures, revealing the essence of stability, motion, and power. With these skills you can remain confident that the natural strength of your tai chi movements will support your everyday activities. This book provides a solid and practical approach to learning tai chi power (jing) accurately and quickly. Includes over 300 photographs with motion arrows! • 12 coiling qi exercises • 3 types of sensing jing • 16 types of offensive jing • 19 types of defensive jing • 4 types of neutral jing • 11 types of kicking jing • 14 hand forms for accumulating jing • 8 postures for accumulating jing • 15 tai chi classics with translations and commentaries Discovering tai chi’s natural power is a practical way to improve pushing-hands, strength, health, and overall well-being. These skills can help you retain lifelong energy and vitality while experiencing fewer falls and injuries.

The Secret Karate Techniques - Kata Bunkai

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The Secret Karate Techniques - Kata Bunkai

The Secret Karate Techniques - Kata Bunkai

  • Author: Helmut Kogel
  • Publisher: Meyer & Meyer Sport
  • ISBN: 1841269611
  • Category: Sports & Recreation
  • Page: 248
  • View: 9933
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This book is aimed at both the experienced Karate student and those just starting up in finding their way through the theoretical and historical background of Karate and in the practice of the so-called "secret techniques". In reading the book it becomes easy to see Karate's relationship to other Asian Martial Arts systems. Its content includes Basic Techniques, Tuite (Lever) Techniques, Chin Na-Techniques (Hold and Control), Nage Waza (Throws), Shime Waza (Strangling Techniques) and Kyusho (weak points) Techniques. In this book we have tried to analyze Tuite and Kyusho Techniques from a modern anatomical point of view and to this aim have put together a new type of graphic illustration. At its hub is the Karate Kata, which contains all of the techniques mentioned above and which is invaluable for daily training once the various levels of the Bunkai (application) have been understood. The depth of these levels of understanding is layered according to the Omote (obvious interpretation) for the beginner and the Chuden Techniques (middle level) for the more advanced. The hidden, or secret, techniques open themselves up to the higher Master levels, which are described as Okuden.

Qigong Basics

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Qigong Basics

Qigong Basics

  • Author: Ellae Elinwood
  • Publisher: Tuttle Publishing
  • ISBN: 1462904815
  • Category: Body, Mind & Spirit
  • Page: 192
  • View: 6786
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Qigong Basics contains everything you need to get started mastering the ancient Chinese art of qigong. Features of this Qigong book include: The Origins of qigong—the philosophy, history, and different styles What really happens in a qigong class—choosing the style, teacher, and class best suited to your needs The essential elements—breathing, stances, grounding, expansions, and medication How to complement your qigong training with meditation and qi exercises Effective ways to promote health and well-being through specific sequences Resources that can help you improve faster Wheter your considering taking up qigong, or you've already started, Qigong Basics offers an easy, yet comprehensive introduction to everything you need to know to feel confident and be successful.

Tai Chi Chuan Martial Applications

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Tai Chi Chuan Martial Applications

Tai Chi Chuan Martial Applications

Advanced Yang Style

  • Author: Jwing-Ming Yang
  • Publisher: N.A
  • ISBN: 9781594392993
  • Category: HEALTH & FITNESS
  • Page: 400
  • View: 7869
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Martial applications found within tai chi chuan are a direct link to your tai chi as a form of self-defense. When you study the martial side of tai chi, you can become proficient in a variety of high-level skills, including sensing, neutralizing, yielding, striking, chin na, and even throwing.

Chinese Gong Fu

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Chinese Gong Fu

Chinese Gong Fu

Toward a Body-Centered Understanding

  • Author: R.F. Gonzalez
  • Publisher: McFarland
  • ISBN: 1476637814
  • Category: Sports & Recreation
  • Page: 206
  • View: 1372
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Gong fu, the indigenous martial art of China, was exported into American popular culture through numerous "kung fu" movies in the 20th century. Perhaps the most renowned of the martial arts in the U.S., gong fu remains often misunderstood, perhaps because of its esoteric practices that include aspects of Daoism, Confucianism, Buddhism and other syncretic elements. Using the science of embodiment--the study of the interaction between body, mind, cognition, behavior and environment--this book explores the relationships among practitioner, praxis, spirituality, philosophy and the body in gong fu. Drawing on familiar routines, films, artifacts and art, the author connects the reader to ancient Chinese culture, philosophy, myth, shamanism and ritual.

Awakening: Theory and Practice for the Aspiring Shaman

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Awakening: Theory and Practice for the Aspiring Shaman

Awakening: Theory and Practice for the Aspiring Shaman

  • Author: Erik McBride
  • Publisher: Lulu.com
  • ISBN: 1411642104
  • Category: Body, Mind & Spirit
  • Page: 236
  • View: 1966
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A guide book for exploring spiritual alchemy, magical practice, the cultivation and use of several of the Sacred Teacher Plants, and the constructive application of altered states. Covers such magical applications as conjuring illusions, healing and necromancy, and basic alterations of the Material Plane. This guide also includes a complete break-down of existence itself, with a detailed explanation of the Seven Planes of Existence. It was my wish to disclose the ""secrets"" that others are bound by oath to not reveal, and in so doing, to reinforce and invigorate the magical practices of our day.