The Design-inspired Innovation Workbook


Author: Bengt-Arne Vedin

Publisher: World Scientific

ISBN: 9814289639

Category: Business & Economics

Page: 352

View: 418

Design evokes creativity of a higher order and causes unexpected and inventive cross-fertilization across traditional borders or disciplines. This work offers the how-to's for designing for successful novelty, and discusses issues such as product language and meaning, and connecting with the end-user.

Healing for Damaged Emotions Workbook


Author: David A. Seamands,Beth Funk

Publisher: David C Cook

ISBN: 9781564760258

Category: Psychology

Page: 240

View: 5763

Ideal for both personal or small-group use, this workbook combines the entire text of Healing for Damaged Emotions, as well as small-group study guide material, Scriptural meditations and journaling exercises.

Love Yourself, Heal Your Life Workbook


Author: Louise Hay

Publisher: Hay House, Inc

ISBN: 9781401930141

Category: Self-Help

Page: 176

View: 3768

The Love Yourself, Heal Your Life Workbook directly applies Louise’s techniques of self-love and positive thinking to a wide range of topics that affect us all on a daily basis, including: health, fears and phobias, sex, self-esteem, money and prosperity, friendship, addictive behavior, work, and intimacy. As Louise says, "These exercises will give you new information about yourself. You will be able to make new choices. If you are willing, then you can definitely create the kind of life you say you want."

The Build Your Healthy Life Workbook


Author: Roscoe Kirby

Publisher: Createspace Independent Publishing Platform

ISBN: 9781505906295


Page: 106

View: 4341

The Build YOUR Healthy Life Program helps people from all health and fitness backgrounds develop the skills to: - Create a lifelong motivation to exercise - Create a permanent overall health focus - Control emotional, boredom, and compulsive overeating - Use exercise to manage ADHD, addictions, depression, and anxiety - Improve internal management to stressful external events - Maintain a healthy lifestyle in unhealthy environments - Time management for your health - Eliminate past barriers to health goal achievement AND MUCH MORE! BE YOUR OWN MIRACLE!

Neuro-Linguistic Programming Workbook For Dummies


Author: Romilla Ready,Kate Burton

Publisher: John Wiley & Sons

ISBN: 9781119992202

Category: Self-Help

Page: 306

View: 8893

If you are one of the millions of people who have already discovered the power of NLP, Neuro-linguistic Programming Workbook For Dummies will allow you to perfect its lessons on how to think more positively and communicate more effectively with others. This workbook is packed with hands-on exercises and practical techniques to help you make the most of NLP’s toolkit for new thinking and personal change. These can have an impact on many aspects of your life: from helping you change your negative beliefs, to building rapport and influencing others, to taking charge of the direction your life is taking. Take your understanding of NLP to the next level, and reap the benefits. Neuro-linguistic Programming Workbook For Dummies includes: Getting Your Mindset Right with NLP Setting Sound Goals Recognising Your Unconscious Values Recognising How You Distort Thinking Developing Personal Rapport Managing Your Emotions and Experiences Changing Habits and Modeling Success Recognizing What Works Adapting Language with Metamodeling and the Milton Model

Create Your Ideal Life

Applied Psychology of Personal Adjustment and Growth


Author: Mary Zahm

Publisher: AuthorHouse

ISBN: 1452025010

Category: Psychology

Page: 316

View: 9140

Some pursue happiness — Others create it! — Anonymous The chief purpose of Create Your Ideal Life is to empower you to proactively (intentionally and consciously) and continually create your ideal life in a joyful and balanced fashion by following the holistic (emphasizing the importance of the whole and the interdependence of its parts) Life Creation Process described in it. Following the Life Creation Process will help you to gain the level of self-understanding required to optimize the quality of your life and achieve personal growth. As you read this book, you will be introduced to the key concepts of applied psychology of personal adjustment and growth. The term applied indicates that the material provided is practical and that you can readily use the concepts provided to create and control your self and your life. The words psychology of personal adjustment indicate that one focus of the book is upon “... the individual’s response to the physical, psychological, and social demands of the self, other people, and the environment” (Napoli, Kilbridge & Tebbs, 1996, p. 4). The words psychology of personal growth indicate that another focus is upon “... the process by which the individual changes his or her thoughts, feelings, or behaviors regarding the self, others, or the environment” (Napoli and others, 1996, p. 4). Additionally, you will learn effective strategies for exploring life choices and making decisions, managing life changes, changing self-defeating beliefs and habits, coping effectively with stress, and developing effective interpersonal relationships. You will also discover the important role that essential beliefs and core values play in the decision-making process and the problems that can arise out of value conflicts. I have provided true stories from my own life and from the lives of my family members, friends, and students to clarify and underscore key points. The stories are all true. However, some of the names were changed to protect each person’s privacy, except in cases where permission was granted to use the person’s real name. Throughout this book, I have used a cinematic (pertaining to the movie industry) analogy to explain the spiritual, psychological, physical, and social issues involved in personal adjustment and growth across the life span. I have used the cinematic analogy to both simplify and dramatize the key concepts in the holistic Life Creation Process in order to make them easier for you to understand, learn to use, and remember. In addition to the mnemonic (memory-enhancing) value of the cinematic analogy, I believe it makes the complex concepts involved in the holistic Life Creation Process easy to discuss with and teach other people. Most people are already familiar with the meaning of most of the movie industry terms used such as star, actor, screen image, script, cast, producer, director, and sequel, and they understand how all the key aspects of a movie can either contribute to its success or ruin the entire project. Therefore, using the cinematic terms makes it easier for people to comprehend how all the key aspects of their Ideal Future Life must be harmonious in order to achieve the desired results. As you complete the Life Creation Process Exercises, you will be directed to analyze the key aspects of your Present Life and create a script for your Ideal Future Life using techniques that are similar to those employed by successful movie stars, directors, producers, set designers, and script writers (e.g., DiTillio.;, 1995). You will also be guided to identify the Transitional Life goals that you will need to achieve in order to segue from living your Present Life to living your Ideal Future Life. The Ideal Future Life that you design at this present time is definitely not all there is or will ever be possible in your life. As you grow and change, you will update your vision of your ideal life. Learning the tools and techniques used in the Life Creation Process Exercises will empower you to continually recreate your Ideal Future Life through planned sequels in order to keep your life well balanced and overflowing with happiness and spiritual joy. The resources used for this book reflect my multidisciplinary approach to the Life Creation Process as well as my positive psychological orientation. I have included concepts from the traditional scholarly social-psychological literature, the popular self-help and self-improvement literature, and the media (plays, movies, tv, newspapers and magazines). The material includes both multidisciplinary academic resources and popular self-improvement resources that I have used, and found to be beneficial, during my own explorations in personal adjustment, growth, and Ideal Future Life creation. Most of the new material in this revised version of Create Your Ideal Life is from information that I have incorporated into my lectures, in-class exercises, and course assignments over the past 15 years.

Cure for the Common Life Workbook


Author: Max Lucado

Publisher: Thomas Nelson

ISBN: 1418555452

Category: Religion

Page: 160

View: 5095

Max Lucado wrote Cure for the Common Life to help you find your uniqueness. Now, in Cure for Common Life Small Group Study, Max teams with People Management International. In this engaging and dynamic 6-week small group study, you will learn how to: pay attention to your uniqueness, unpack your life to discover your S.T.O.R.Y., strengthen and enhance your relationships, discover your career strengths, and live in your sweet spot every day of your life!

Heal Your Life Workbook

Resources and Tools for Clearing Emotional Baggage so You Can Love Your Life


Author: Sharon Whitewood

Publisher: Balboa Press

ISBN: 1452525579

Category: Self-Help

Page: 72

View: 1336

The 'Heal Your Life Workbook' teaches three self-help techniques for releasing emotional trauma, anxiety and depression. The author, Sharon Whitewood, has developed an integrated process for this inner work and articulates this in a structured and organised way while also providing extensive resources for self-understanding and reflection. Journaling, Focusing and Meridian Tapping techniques are demonstrated, reliable techniques in their own right for resolving emotional baggage but together in an integrated process they are highly effective and fast for the individual working on their own or with an experienced therapist. This is a self-help workbook which enables to reader to identify, tune into and release painful and debilitating experiences that prevent them from living fully and achieving their desires.