Search results for: the-dash-diet-30-minute-cookbook

The DASH Diet 30 Minute Cookbook

Author : Christy Ellingsworth
File Size : 85.23 MB
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"Contains material adapted from The everything DASH diet cookbook by Christy Ellingsworth and Murdoc Khaleghi, MD, copyright A2012 by F+W Media, Inc."--Title page verso.

Dash Diet

Author : Rachelle Mahoney
File Size : 67.98 MB
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The Quick Easy DASH Diet Cookbook 77 DASH Diet Recipes Made in Minutes

Author : Rockridge Press
File Size : 71.82 MB
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Easily add fresh DASH diet meals to your daily life with The Quick & Easy DASH Diet Cookbook. If you’re among the 50 million Americans who suffer from hypertension, then the DASH diet, rated #1 Best Diet Overall by U.S. News & World Report, can help you lower your blood pressure, lose weight, and prevent disease. The Quick & Easy DASH Diet Cookbook will show you how to create fast and simple DASH diet recipes, packed with hearty vegetables, lean meats, and whole grains, and low in salt and cholesterol. Each recipe in The Quick & Easy DASH Diet Cookbook is delicious and healthy, and can be made in under 30 minutes. The Quick & Easy DASH Diet Cookbook will show you how to make fast and tasty meals that can improve your heart health, with: · 77 easy DASH diet recipes, such as Lemon-Blueberry Muffins, Fruit Salad with Fresh Mint, and White Chicken Chili · 9 money- and time-saving tips for eating on the DASH diet · Grocery shopping guide · Advice on cooking your favorite foods with less sodium · Instructions for creating a DASH diet meal plan With wholesome recipes and clear-cut advice, The Quick & Easy DASH Diet Cookbook makes heart-healthy eating simple and fast.

The Everything Easy DASH Diet Cookbook

Author : Christy Ellingsworth
File Size : 79.90 MB
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Discover 200 easy, delicious DASH (Dietary Approaches to Stop Hypertension) diet recipes that can be made in 30 minutes or less! The DASH (Dietary Approaches to Stop Hypertension) diet is one of the best diets for lowering blood pressure and preventing diabetes and with a focus on fruits, vegetables, and low-fat dairy products, it is also one of the smartest and healthiest ways to lose weight without the use of medications. In The Everything Easy DASH Diet Cookbook you will discover new ways of eating that can change your health—and your life! These easy-to-make recipes can be completed in 30 minutes or less so you no longer have to sacrifice taste or time to live a healthier lifestyle that leaves you feeling full and satisfied all day long!

Dash Diet Cookbook

Author : Clarissa Fleming
File Size : 22.1 MB
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Do you suffer from high blood pressure? Then listen carefully... you might be at the risk of having a heart disease, kidney failure or a stroke. Just continue reading... High blood pressure affects more than a billion people worldwide and that number is rising. A serious health problem since high blood pressure is connected to a higher risk of conditions such as: Heart disease Dementia Stroke Kidney failure Sexual dysfunction Guess what? Your diet has a dramatic impact in the development of high blood pressure. Therefore, scientists and policymakers have made a dietary strategy to help you reduce it. The DASH diet, which was designed to combat high blood pressure and reduce people's risk of heart disease. And with this in mind, best selling author Clarissa Fleming wrote, "DASH DIET COOKBOOK - 50 No Hassle Recipes in 30 minutes or less"! This book isn't just about finding quick fixes to help you lose that extra pound, it's about you turning your life around with easy meals that cut through all those excuses about not having enough time to eat healthy. This book comes with over 50 recipes to guide you through your diet and is meant to not only get you geared up for a fitness showdown, it's meant to change your life forever! And we literally cover it all! Starting from - The Basic Fundamentals of the DASH DIET To Getting you to Understand the DASH Diet and its Mechanics Starting you off with a 3-week Master Plan Over 50 recipes, all sorted in accordance to meal type We've literally, covered it all! Meaning even if you aren't totally sure that a full dietary change is something you can do this is a great book to pick up and take on a test drive. We guarantee that you will at the very least love the lo- calorie desserts, (Yup! You heard that right! Dessert on a Diet! Does it get any better?) So, what are you waiting for! Just scroll up now and hit the, "Buy Now Button" You are one click away from having the ideal body and feeling great again.

THE NEW DASH DIET RECIPES COOKBOOK

Author : Ramon Vachon
File Size : 40.69 MB
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THE NEW DASH DIET RECIPES COOKBOOK Your Customers Never Stop to Use this Awesome Book! Do you want to wake up every morning excited to face a new day? Are you sick of food plans that deprive you of tasty foods and that don't work? I know that this is not going to be your first diet book ever read. Probably you've already read tens of them. You also watched hundreds of podcasts, TV shows, and so on... But if you are here, I assume you haven't found your solution yet. And I am about to give you one... This is one of the few women lifestyle opportunities that many, even modern medicine doctors, recommend. And it's called - " THE DASH DIET" - a lifestyle that will attack your high blood pressure and body fat like crazy and will free your body and your mind from that cage you are living in right now and have been for many years before - and we will do that in the most delicious way possible! Take a look at what's inside: - Why DASH DIET is so effective, and what results can you expect once you start applying it to your own lifestyle? - What to eat and what to avoid? (there are specific foods that can literally skyrocket your blood pressure even if you do everything else right!) - Obvious and Secret Benefits of The Dash Lifestyle? (you'll be surprised how practical and valuable this lifestyle can be) - How to lose weight on the Dash Diet? (don't expect fast results! If you are here to lose 5 pounds in 2 days, this diet is not for you. We are aiming for long term, healthy and safe progress) - Side dishes, desserts, snacks, vegan and vegetarian food options for specific needs and to keep you full in between meals or during the day (make sure you never feel hungry again when losing weight!) 50, 30 minutes dash recipes - Much much more... And you don't have to be a world-class chef to cook all these amazing, low-sodium, healthy and delicious meals. Buy it Now and let your customers get addicted to this amazing book!

Dash Diet Recipes Jumpstart Cookbook

Author : Diana Davis
File Size : 48.19 MB
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What if you could: Shed up to 70lbs and more, and start turning heads... Naturally reduce your blood pressure and your risk of having a stroke or heart attack... Save a TON of money from reduced healthcare costs... Slow down and even reverse serious illnesses such as heart diseases or osteoporosis... Become healthier while ENJOYING what you eat... ... without medication or counting calories? Would you be interested? For the fourth year straight, the DASH Diet has been voted by Dr. Oz and National Institutes of Health as the #1 diet to help you achieve all the above -- safely, quickly and effectively. Unlike other similar cookbooks, the DASH Diet Recipes Jumpstart Cookbook gets you started on the DASH Diet right away, without spending hours in the kitchen or reading "theories." PLUS! It also reveals to you the exact step-by-step DASH Diet Recipes that helped a former High Blood Pressure patient and heart attack survivor lose over 70lbs and lower her blood pressure, so you can do the same! And the best part is: These mouthwatering recipes for breakfast, lunch and dinner can be easily prepared under 30 minutes. They also come complete with sodium levels, so you can also track your daily sodium intake if you like to. In just minutes from now, you can finally begin to shed those extra pounds, regain control over your health and feel great... Simply Grab Your Copy of the DASH Diet Recipes Jumpstart Cookbook To Get Started Right Away!

DASH Diet

Author : Mark Evans
File Size : 52.52 MB
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Hypertension is one insidious disease. Compared to people with normal blood pressure, those who have this condition are up to 4 times more likely to develop heart diseases and 7 times more likely to suffer a stroke. It is deemed a lifestyle condition because what typically triggers it is a series of lifestyle decisions that a person makes including diet and level of physical activity. The good news is, this means that your recovery is also completely in your hands. There is something you can do about it. The DASH diet is one way to manage the condition and ensure that not only is the damage minimized, but also that you can continue living a healthy life. This book is a comprehensive guide for those looking to get into the DASH lifestyle. It contains the following: Information on what the diet is and how it works What to eat and what not to eat Recommended servings of different foods groups Meal plans to get you started Tips that would make the switch to DASH Diet easier Healthier substitutes for food you commonly eat Easy and delicious recipes You do not have to suffer from hypertension. Read this book now and see how you can change your life for the better.

Dash Diet 2020

Author : Nathan Stone
File Size : 22.36 MB
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Does hypertension run in your family? Are you battling with lowering your blood pressure? Do you know that your diet has an effect on whether or not you'll have hypertension ? If you've tried all the diet fads in search of a sustainable way to improve your health then you're definitely ready to trade these fads for a tried and tested solution: The DASH dietThis book explores research findings on the DASH diet, how you can follow it and limit your intake of sodium to the recommended amount. KNOWING THE QUANTITY OF SODIUM IS CRUCIAL IN THE DASH DIET. IMPORTANT: EVERY RECIPE LIST THE SODIUM QUANTITY It also delves into some menus and recipes that you can enjoy while on this diet. Also inside are great tips to help you start the DASH eating plan and make it a lifestyle. The DASH diet has consistently been ranked the best for a reason: It's realistic It's flexible It's balanced This eating plan includes common foods offering a multitude of benefits for all ages. The flexibility of this diet makes it easier for you to make changes where necessary to adapt it to your needs. This diet has been backed by scientific research as a commitment to improved health among people living with high blood pressure and those with prehypertension.Today, the kind of lifestyle we live is altogether different from what our precursors had. With the invasion of technology into our lives, we are getting busier and our life is full of pressure and stress and some of it likewise relies upon the manner in which we eat and what we eat. One of the real highlights of the DASH diet is restricting the admission of sodium, and consumption of nuts, entire grains, fish, poultry, foods grown from the ground. DASH Diet likewise encourages bringing down the consumption of red meats, desserts, and sugar. DASH diet food is rich in potassium, magnesium, calcium, protein, and fiber. The diet means to reduce to the systolic and diastolic blood pressure in patients, in the meantime giving them a day by day caloric admission of 1699 to 3100 dietary calories. Since the DASH diet includes a high quotient of hostile to oxidant rich foods, it can avert ceaseless health issues like malignancy, heart illnesses, and stroke. By being on the DASH diet you won't just lower your blood pressure, you will likewise, extraordinarily, decrease your danger of coronary illness. Since your aim is to control blood pressure, make DASH diet in conjunction with lifestyle changes can help you on this journey. It also can help you lose weight by simply changing your eating habits and incorporating exercise into your daily routine. The main focus is to do something about what we can change-our lifestyle choices. Look at your lifestyle habits and decide where you can start the changes. Healthy lifestyle promotes happiness, decrease stress and improve overall health. Exercise is extremely important to lower your blood pressure. This book covers the following topics: What is the DASH Diet? Pillars of the super-health Fundamentals and benefits of the dash diet The enemies to fight: sodium and sugar Each recipe list the amount of sodium 28 Days Meal Plan ...AND MORE ! What are you waiting for? Don't wait anymore, press the buy now button and get started.

The 30 Minute Heart Healthy Cookbook

Author : Cheryl Strachan
File Size : 80.97 MB
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Fast, flavorful recipes for a strong, healthy heart. Food is a critical driver of heart health, and this cookbook helps you take the wheel. The 30-Minute Heart Healthy Cookbook is full of simple, satisfying meals you can make for you and your family in 30 minutes or less. You don't have to sacrifice enjoyment to eat a low-sodium diet--the recipes in this heart healthy cookbook are full of flavor to keep you (and your heart) happy. Meal planning tips, a grocery shopping guide, and at-a-glance food charts make it easy to prepare nutritious meals. Many recipes call for just five ingredients, and all are designed for efficiency--so you can nourish yourself with delicious food from this heart healthy cookbook even when you're short on time or energy. The 30-Minute Heart Healthy Cookbook includes: For every diet--Vegetarian, vegan, DASH, and Mediterranean diets are all represented, with dishes like Pear and Pumpkin Seed Salad, Hearty Mashed Potatoes, Chili Salmon Sheet Pan Dinner, and Stovetop Apple Crisp. Nutritional info--Each recipe in this heart healthy cookbook lists key nutrients like sodium and fat, along with the amount of vitamin K and potassium per serving. Special guidance--Rest easy with dietary guidance for specific conditions: high cholesterol, high triglycerides, high blood pressure, diabetes, and pre-diabetes. Discover new recipes to love and use every day in the 30-Minute Heart Healthy Cookbook.

The Everything Easy DASH Diet Cookbook

Author : Christy Ellingsworth
File Size : 64.54 MB
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Discover 200 easy, delicious DASH (Dietary Approaches to Stop Hypertension) diet recipes that can be made in 30 minutes or less! The DASH (Dietary Approaches to Stop Hypertension) diet is one of the best diets for lowering blood pressure and preventing diabetes and with a focus on fruits, vegetables, and low-fat dairy products, it is also one of the smartest and healthiest ways to lose weight without the use of medications. In The Everything Easy DASH Diet Cookbook you will discover new ways of eating that can change your health—and your life! These easy-to-make recipes can be completed in 30 minutes or less so you no longer have to sacrifice taste or time to live a healthier lifestyle that leaves you feeling full and satisfied all day long!

The Everything DASH Diet Cookbook

Author : Christy Ellingsworth
File Size : 57.66 MB
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Take care of your heart—and your waistline! Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days! It is also one of the smartest and healthiest ways to lose weight and curb diabetes risk—all without the use of medications. The Everything DASH Diet Cookbook contains 300 recipes—all made in 30 minutes or fewer, including: Maple Walnut Scones Ahi Tuna with Grape Tomato Salsa Philly Cheesesteaks Asparagus, Swiss, and Ricotta Frittata Pumpkin Whoopie Pies The DASH diet is not a quick-weight-loss, trendy diet. It's a new way of eating that can change your life. And the easy-to-make meals won't leave you feeling deprived—of taste or time.

Dash Diet for Beginners

Author : William Smith
File Size : 44.60 MB
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This book includes two books. Book 1 The Dash Diet Achieve Your Goals to Live Longer, Happier and Healthier In recent years, obesity, diabetes and high blood pressure have been prominent and life-threating issues that millions of people face every day. This salt-reduced, nutrient-enriched diet tremendously helps with reducing heart risks, diabetes and kidney stones, and all the others that are brought about by unhealthy eating. There are the main proven benefits of Dash diet: Reduce Blood Pressure Lowered Cholesterol Weight Loss DASH Diet Recipes teaches you: Quick, easy & delicious 30 MINUTE recipes The top DASH diet recipes DASH diet recipes for dinner DASH diet recipes for breakfast DASH diet recipes for lunch DASH diet appetizers DASH diet salads DASH diet recipes for dressings, sauces and dips .....and more! To guide you in improving, we have prepared an amazing collection of recipes that are fun and easy to prepare. No need to call a nutritionist! All you will need is just a touch of creativity. With that in mind, let me take you into the world of healthy eating - towards a healthier, slimmer you! Take action today and download this book a to reap the benefits of the DASH Diet and start becoming the person you want to be. Life is too short to be okay with just being "ok." Start becoming amazing today! ******* Book 2 Dash Diet Nowadays, the average person's diet is filled with foods that are not suitable for human consumption, but we have become so accustomed to them that we disregard health issues and continue to eat them. The DASH diet takes account of modern day living and allows you freedom of choice to a certain degree, rather than restriction. A person who starts the DASH diet will also be able to reduce the risk of procuring high blood pressure. Excess weight and high blood pressure are the cause of many terrifying illnesses. Don't wait until it's too late. Download this book, learn about the Dash Diet, follow its guidelines, and enjoy the delicious recipes. This book is all you need to get started on the Dash Diet and become healthy and fit once and for all. The diet is relatively easy, provided you are ready for a lifestyle change. Should you decide to get started with it, this book will guide you through every step of the way and provide you with information that is sure to help you make a smooth transition. Enjoy 2 books for the price of 1 Scroll to the top and select the "BUY" button for instant download

Dash Diet

Author : J. J. Lewis
File Size : 59.90 MB
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Discover the Beginners Quick Start Guide to Fast Natural Weight Loss, Lower Blood Pressure, Fight Diabetes and Better Health though Dash Diet! By Reading this Book you will learn why DASH (Dietary Approaches to Stop Hypertension) has been considered as the BEST overall diet by many respected Health Organization worldwide! All Dash Diet Recipes are accompanied by Captivating Photos! Today Only, Get this Dash Diet Cookbook for just $22.99 only. Regular price at $29.99 Click the "Buy" button and Start cooking the Dash Diet for Beginners at Home The 51 delicious recipes are specifically made to compliment the dash diet so you can be healthy but still enjoy the foods that you eat. I hope these recipes will help you in your journey to become a healthier you. Here Is a Preview of What You'll Learn after Getting This Paperback: What is the DASH Diet? Why was the Dash Diet Created? Characteristics of the DASH Diet Dash Diet Food Groups Portion Control and Serving Sizes Dash Diet Food List from vegetables, fruits, meats and seafood, dairy, etc.. Why dash diet is good for weight loss? Tips to Make the Switch to DASH Diet Eating Tips to Lower Your Sodium Intake Dash Diet Seven-Day Meal Plan Here's more... What is the DASH Diet? Why was the Dash Diet Created? Characteristics of the DASH Diet Dash Diet Food Groups Portion Control and Serving Sizes Dash Diet Food List from vegetables, fruits, meats and seafood, dairy, etc.. Why dash diet is good for weight loss? Tips to Make the Switch to DASH Diet Eating Tips to Lower Your Sodium Intake Dash Diet Seven-Day Meal Plan 51 DASH Diet 30 Minute Recipes with Captivating Images Each recipe in this cookbook is delicious, tasty and easy to prepare. Each recipe is accompanied with captivating, beautiful and colored picture of the final outcome recipe. Step-by-step directions for preparing each of the recipes that makes the process of cooking much easier and quicker. Ingredient for every recipe is clearly written and measurements are given in very simple and easy to understand manner. For a full list of what you can see inside, scroll up and click on the look inside feature and check out the Table of Contents! Take Action Right Away and start the Dash Diet Recipes at the Comforts of your Home. Don't Lose Your Chance and Join Thousands of Readers Today Before the Price Becomes Higher! Get Your Copy Today! Tags: dash diet, dash diet for weight loss, dash diet cookbook, dash diet for beginners, dash diet recipes, dash weight loss solution, dash cookbook, dash diet smoothies, dash diet plan, dash diet easy recipes, dash diet book, dash diet guide, dash diet meal plans, dash diet loss, dash diet health plan, dash diet action plan

The DASH Diet Cookbook

Author : Mariza Snyder
File Size : 55.67 MB
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The DASH Diet Made Delicious Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived. QUICK AND HEARTY BREAKFASTS • Berry Banana Green Smoothie • Veggie Frittata with Caramelized Onions ENERGY-BOOSTING LUNCHES • Mexican Summer Salad • Chicken Fajita Wraps FAST AND FABULOUS SNACKS • Roasted Zucchini Crostini Dip • Grilled Sweet Potato Steak Fries SATISFYINGLY DELICIOUS DINNERS • Turkey Meatballs in Marinara Sauce • Ginger-Apricot Chicken Skewers TASTY AND WHOLESOME DESSERTS • Grilled Peaches with Ricotta Stuffing and Balsamic Glaze • Mini Cheesecakes with Vanilla Wafer Almond Crust Named the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a 28-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy.

DASH Diet CookBook for Beginners

Author : Jennifer Steven
File Size : 32.34 MB
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This is your final dash diet Cookbook for beginners! This book will teach you how to create a variety of healthy, easy-to-make, delicious recipes in the easiest way possible. We don't have to struggle anymore with the question: "We have no idea what to eat...What do we cook for breakfast or for dinner tonight?" Stop worrying about that! Here you can find more than 100 delicious and Healthy recipes which can be ready in just 30 - 40 minutes or less. With this complete dash diet book as your guide, you will learn how to make the best dishes in the world without breaking a sweat. You will have dozens of mouth-watering delicious recipes to choose from. What this book is all about: Dash diet 101 What is Dash diet History of the dash diet Why the dash diet works Food to eat and avoid Dash diet for health FAQ of Dash diet How to follow a dash meal plan Tips on following dash when eating out More than 100 delicious and healthy recipes Clear nutritional Info on each recipes Easy to Find Ingredients found in every supermarket Simple and Straight forward Steps so you cook in the most efficient and quickest way Just Click the button and have a try for these Dash diet recipes!

Everyday Dash Diet Cookbook

Author : Martha Stone
File Size : 75.35 MB
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Eating is one of the greatest pleasures of our lives. Our eating habits greatly affect our health. Everyone deserves a balanced and nutritious diet to spend a healthy life. However, due to obvious reasons, it is very difficult to overcome temptations towards certain diets rich in sodium and cholesterol which ultimately result in developing high blood pressure or hypertension. Once developed, hypertension can easily be controlled by adopting a diet plan known as DASH diet (dietary approaches to stop hypertension). In this DASH diet cookbook I have provided you with collection of DASH diet recipes which, if followed, can ultimately lead towards controlling the high blood pressure and hypertension. These DASH diet recipes are easy to cook and take very less time in preparation. They are nutritious, energetic, tempting and exotic. With slight variations in ingredients and inclusion of substitutes, you hardly feel trailing an unfamiliar diet program. So this DASH diet cookbook provides a diet plan very close to regular diet. At last, as they say, prevention is better than cure, therefore, DASH program is a must to be followed by all.

The DASH Diet Cookbook and Complete Beginners Guide

Author : Patrick Dixon
File Size : 64.13 MB
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Is diet a four-letter word for you? Are you tired of constantly depriving yourself of delicious and nutritious foods to get your desired body? Dieting might as well be the bane of your health if it restricts you from the recommended nutrients recommended for your body’s optimal function. There is a better way to maintain a fit and svelte figure while giving your body proper nourishment. The DASH diet is one you can always count on, and it’s so easy to follow. Not only does it promote heart health, lower blood pressure, and manage diabetes; it’s the perfect solution for losing weight the safest way possible. In his book, The DASH Diet Cookbook and Complete Beginners Guide, Patrick Dixon talks about the importance and multiple benefits of the DASH diet with respect to hypertension, diabetes, heart disease prevention, and weight loss. While this diet is generally centered on low-sodium foods intended for high blood pressure sufferers, it can benefit just about anyone because, hands down, some of the best diets are those that make the heart healthy and happy. By reading Patrick Dixon’s work, you’ll be able to: Understand cholesterol, and its role and impact on our bodies Learn about crucial health conditions that can increase risks of cardiovascular disease Know what comprises a lifestyle that supports the heart’s well-being Have a strong grasp of the risks of abnormal blood pressure Find strategic methods for managing your weight Learn how to use the DASH diet to add years to your life and live a full, happy life Know how to avoid the bad things we introduce to our bodies Get the specifics about the DASH diet to be able to receive superior nutrition during every mealtime Patrick Dixon is a health researcher with years of experience examining different diets and exploring foods. His book will help you stay fit without ruining your life. Dieting has received negative connotations, and there seems to be a new diet marketed every single day. The DASH diet, however, is something you’ll return to again and again.

Easy Low Carb 30 Minutes Cookbook

Author : Amy Bragg
File Size : 49.68 MB
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EASY LOW CARB 30 MINUTES COOKBOOK has 200+ DELICIOUS low-carb RECIPES that are FREE OF any PROCESSED FOODS. There are MEATS, FISH, SIDES, SOUPS, STARTERS, VEGETARIAN RECIPES, BREAKFAST DISHES, and even DESSERTS to SATISFY any SWEETS CRAVING you might have. If you are short on time, yet hungry for fast, GOOD-TASTING MEALS using EASY-TO-FIND INGREDIENTS, this is a must-have cookbook! Many RECIPES CALL for just HANDFUL of INGREDIENTS, and ALL are DESIGNED for EFFICIENCY—SO YOU can NOURISH YOURSELF with DELICIOUS FOOD even when you’re SHORT on TIME or ENERGY. EASY LOW CARB 30 MINUTES COOKBOOK offers low carb COMFORT FOODS to PLEASE the ENTIRE FAMILY plus an overview EXPLAINING the FUNDAMENTALS of the LOW-CARB DIET with NUTRITIONAL INFORMATION. The SIMPLE, EASY and FRIENDLY way TO START the LOW-CARB DIET and LIFESTYLE! Don’t wait, START LOSING WEIGHT and GAINING a HEALTHY LIFESTYLE today.

Dash Diet For Beginners The Ultimate Guide For Dash Diet Weight Loss And Hypertension

Author : William Smith
File Size : 46.56 MB
Format : PDF, ePub
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The Dash Diet Achieve Your Goals to Live Longer, Happier and Healthier In recent years, obesity, diabetes and high blood pressure have been prominent and life-threating issues that millions of people face every day. This salt-reduced, nutrient-enriched diet tremendously helps with reducing heart risks, diabetes and kidney stones, and all the others that are brought about by unhealthy eating. There are the main proven benefits of Dash diet: Reduce Blood Pressure Lowered Cholesterol Weight Loss DASH Diet Recipes teaches you: Quick, easy & delicious 30 MINUTE recipes The top DASH diet recipes DASH diet recipes for dinner DASH diet recipes for breakfast DASH diet recipes for lunch DASH diet appetizers DASH diet salads DASH diet recipes for dressings, sauces and dips .....and more! To guide you in improving, we have prepared an amazing collection of recipes that are fun and easy to prepare. No need to call a nutritionist! All you will need is just a touch of creativity. With that in mind, let me take you into the world of healthy eating - towards a healthier, slimmer you! Take action today and download this book a to reap the benefits of the DASH Diet and start becoming the person you want to be. Life is too short to be okay with just being "ok". Start becoming amazing today!