Search results for: the-cyclists-food-guide

The Cyclist s Food Guide

Author : Nancy Clark MS
File Size : 74.72 MB
Format : PDF, Mobi
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This 2nd and revised edition of Cyclist's Food Guide: Fueling for the Distance is a nutrition guide for novice and seasoned bicyclists who want help fueling themselves for long rides, races, tours, and cycling adventures that last hours, days, or weeks. This easy-reader is filled with tips about how to eat before, during, and after long rides; manage your day-to-day eating so you can eat easily but well; lose weight yet maintain energy to ride up the hills; and add power and pleasure to your cycling adventures. The Cyclist's Food Guide is: a nutrition book that helps you with day to day eating for high energy; a sports nutrtion resource with facts about fueling for performance; a food book with easy ideas for meals and snacks; and a source of inspiration to help you enjoy your cycling challenges.

The Cyclist s Food Guide

Author : Nancy Clark
File Size : 71.82 MB
Format : PDF
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The Cyclist's Food Guide: Fueling for the Distance is a nutrition guide for novice and seasoned cyclists who want help fueling themselves for long rides, races, tours and cycling adventures that last hours, days or weeks... This easy reader is filled with tips on how to - Eat before, during and after long rides; Manage your day-to-day eating, so you can ride easily but well; Lose weight yet maintain energy to ride up the hills: Add power and pleasure to your cycling adventures. The Cyclist's Food Guide is - A nutrition book that helps you with day to day eating for high energy; A sports nutrition resource with facts about fueling for performance; A food book with easy ideas for meals and snacks; A source of inspiration to help you enjoy your cycling challenges.

Cycling the Coast to Coast Route

Author : Nicolas Mitchell
File Size : 29.43 MB
Format : PDF, ePub
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The 137-mile Coast to Coast Route (C2C) was the first national cycle route in Britain and has grown to become the most popular long-distance cycle ride in the country. Tackling the route over five days is a marvellous mini-adventure that should appeal to all sorts of cyclists. Every stage of the route, from Whitehaven on the west coast of Cumbria to Tynemouth in the east, is described by author Nicolas Mitchell, including fascinating accounts of its rich industrial heritage and details of the many opportunities to explore its glorious natural history. The guide includes route maps and elevation charts indicating the ascent and descent; full-colour and archive photographs of all the sights along the way; details listings of accommodation, places to eat and drink and local bike shops and finally, advice on how to prepare yourself and your bike for the trip. Fully illustrated with 75 colour photographs, 6 route maps and 6 elevation graphs.

Woman s Complete Guide to Running

Author : Jeff Galloway
File Size : 65.17 MB
Format : PDF
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Jeff Galloway, an US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run-Walk method of training, and together with his wife Barbara he offers a step by step program specifically designed for the needs and concerns of women. Included are lots of tips on staying motivated, building endurance, shoes, stretching and strengthening, as well as smart nutrition choices, and much more. All of the described programs and exercises can be incorporated into the busiest lifestyle - to improve attitude, relieve stress, and enjoy a greater sense of vitality. The result is a better attitude for enjoying friends, family and the activities that are special to each woman.

Women s Complete Guide to Running

Author : Jeff Galloway
File Size : 70.7 MB
Format : PDF, Mobi
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Offers a step-by-step running program specifically designed for the needs and concerns of women, and includes tips on staying motivated, building endurance, and strengthening muscles.

Women s Complete Guide to Walking

Author : Jeff Galloway
File Size : 54.44 MB
Format : PDF, Docs
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This is the ultimate guide for women who want to improve their health and fitness by getting into walking. Packed with expert advice from former Olympian Jeff Galloway and his wife Barbara, it deals with everything from getting started to keeping motivated, and from improving techniques to healthy eating. Women's Complete Guide to Walking also provides practical information on issues that are specific to women - correct bra fitting, overcoming chaffing, exercise and pregnancy, PMS and exercise, osteoporosis, and menopause. It also presents hints and tips on fat-burning, day-to-day schedules to get you into shape, and inspirational stories of women who have worked through major challenges in their lives, empowered by exercise.

Bicycling

Author :
File Size : 76.94 MB
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Bicycling magazine features bikes, bike gear, equipment reviews, training plans, bike maintenance how tos, and more, for cyclists of all levels.

Every Woman s Guide to Cycling

Author : Selene Yeager
File Size : 35.97 MB
Format : PDF, Kindle
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More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a "man's sport," an intimidating world that can be difficult for women to navigate. Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn... - How to find the perfect bike and other essential equipment - How to shift, spin, climb mountains, and get back down - Training techniques that take it up a notch - What to eat off-and on-a bike - Competition craziness-race information and strategies - Why guys who work in bike shops act the way they do - And more!

The Complete Guide to Food for Sports Performance

Author : Louise Burke
File Size : 66.49 MB
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This guide addresses the differing nutritional needs of athletes in individual sports, ranging from weight lifting and body building to gymnastics and diving.

Strength Training and Sports Nutrition for Cycling

Author : Paul Wanlass, D.C.
File Size : 21.45 MB
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Dr. Wanlass has treated and consulted with amateur and professional athletes who participate in a variety of sports. He was the personal training partner and consultant for a two time Hawaii Ironman Triathlon competitor. He has also been an avid cyclist, both road and mountain bike, for over 30 years. This book is based on his personal experience in treating athletes, his health care education, and his strength and conditioning education. The program is designed to help you incorporate sports nutrition into your daily training, increase your strength, endurance, cardiovascular fitness, and decrease your recovery time between rides or competitions.

A Basic Guide to Cycling

Author : United States Olympic Committee
File Size : 42.82 MB
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Explains the three disciplines of Olympic cycling--road racing, track racing, and mountain bike racing--profiles leading U.S. Olympic cyclists, and provides advice on getting started in competitive cycling.

A Lady Cyclist s Guide to Kashgar

Author : Suzanne Joinson
File Size : 63.16 MB
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It is 1923 and Evangeline English, keen lady cyclist, arrives with her sister Lizzie at the ancient Silk Route city of Kashgar to help establish a Christian mission. Lizzie is in thrall to their forceful and unyielding leader Millicent, but Eva's motivations for leaving her bourgeois life back at home are less clear-cut. As they attempt to navigate their new home and are met with resistance and calamity, Eva commences work on her book, A Lady Cyclist's Guide to Kashgar... In present-day London another story is beginning. Frieda, a young woman adrift in her own life, opens her front door one night to find a man sleeping on the landing. In the morning he is gone, leaving on the wall an exquisite drawing of a long-tailed bird and a line of Arabic script. Tayeb, who has fled to England from Yemen, has arrived on Frieda's doorstep just as she learns that she is the next-of-kin to a dead woman she has never heard of: a woman whose abandoned flat contains many surprises - among them an ill-tempered owl. The two wanderers begin an unlikely friendship as their worlds collide, and they embark on a journey that is as great, and as unexpected, as Eva's. A stunning debut peopled by unforgettable characters, A Lady Cyclist's Guide to Kashgar is an extraordinary story of inheritance and the search for belonging in a fractured and globalised world.

A Guide to Cycling Injuries

Author : Domhnall MacAuley
File Size : 76.10 MB
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A Guide to Cycling InjuriesBy Dr. Domhnall MacAuley.

Nancy Clark s Sports Nutrition Guidebook

Author : Nancy Clark
File Size : 83.42 MB
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Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans. You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.

The League Guide to Safe and Enjoyable Cycling

Author : Amy Thompson
File Size : 86.32 MB
Format : PDF, Kindle
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Sloane s Complete Book of Bicycling

Author : Eugene Sloane
File Size : 55.92 MB
Format : PDF, Mobi
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Featuring all the latest developments in the ever-evolving world of cycling, the updated, revised edition of this classic book focuses on issues which are particularly relevant to bikers today, including brands, designs, shifting mechanisms, and new technologies. 200 photos.

The Essential Touring Cyclist A Complete Guide for the Bicycle Traveler Second Edition

Author : Richard Lovett
File Size : 90.84 MB
Format : PDF, ePub, Mobi
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The classic guide for beginning and intermediate cyclists is back—and it’s better than ever. With the latest on bikes, gear, and training techniques and new sections on short tours, and touring abroad, this new edition of The Essential Touring Cyclist promises to appeal to a whole new population of aspiring cyclists. Whether you’re heading out for five hours or five months, this vividly designed, heavily illustrated, and resource-rich guide delivers everything you need.

Nancy Clark s Sports Nutrition Guidebook 4th Edition

Author : Nancy Clark
File Size : 53.6 MB
Format : PDF, ePub, Mobi
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"Nancy Clark's Sports Nutrition Guidebook will help you make the right food choices in grocery stores, restaurants, drive-throughs, and your own kitchen. Whether you're preparing for competition or simply eating on the go, let sport's leading nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You'll learn how to eat before exercise and events as well as how to refuel afterward for optimal recovery." "Updated and on the cutting edge, the fourth edition includes the latest sports nutrition research on hydration and fluid intake, vitamins, supplements, energy drinks, organic foods, and the role of carbohydrate and protein during exercise. You'll also learn about the new food pyramid and the American Heart Association's latest dietary guidelines."--Jacket.

Cycling France

Author : Neil Irvine
File Size : 65.75 MB
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This essential guide steers you along France’s best cycling routes, to the best patisseries, the friendliest places to stay and the most breathtaking scenery. Find a tour to suit you - a leisurely day trip, a week-long food and wine tour or an epic mountain climb. Including - 135 days of France’s best cycling - including Corsica; - on-the-road maintenance tips and a guide to French cycle-speak; - where to eat - from markets to cafes and restaurants; - where to stay - from camping to B&Bs and chateaux; - what to see and do, in and out of the saddle; - how to pack and transport your bike; - the Tour de France explained.

The Bicycle Racing Guide

Author : Rob Van der Plas
File Size : 39.96 MB
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A handbook on how to compete in bicycle races includes discussions of equipment, gears, injuries, posture, diet, and mental attitude